What are the opening hours?

Monday 6pm - 9pm Tuesday 9:15am - 9pm Wednesday 9:15am - 9pm Thursday 9:15am - 9pm Friday 9:15am - 11:30am Saturday 8:15am - 4pm Sunday 9am - 6pm

SOHAM YOGA

Yoga Studio near you. Yoga for all levels. Holistic Therapies
Stretch your mind the world around you Healing is a journey—not a destination. IN STUDIO CLASSES

Your Invitation to Holistic Healing
At SOHAM Yoga, we’re dedicated to creating a space where healing is not just about fixing what’s broken, but about rediscovering wholeness. Whether you’re seeking relief from chronic stress, emotional wounds, or simply a deeper connection to yourself, our alternative medicine offerings are designed to support your unique journey. Let us guide you toward a state of balance, peace, and empowerment through the holistic practices that speak to your soul. Step into your healing journey today. Explore the possibilities at SOHAM

�No prior experience required

�All levels are welcome.

� Join us and:
Live the Soham experience!!!

04/03/2026

Overthinking isn’t your mind being broken —
it’s your system trying to protect you.

You replay conversations.
You anticipate outcomes.
You stay one step ahead… until you’re exhausted.
Breaking overthinking doesn’t mean stopping thoughts.
It means giving your body enough safety
so the mind doesn’t have to keep running.
When breath slows,
when attention drops into sensation,
the noise softens on its own.
You don’t fight the mind.
You give it somewhere else to rest.

04/03/2026

The body reacts before the mind understands.
Tight chest.
Shallow breath.
Sudden tension.

Fear contracts the body.
Listening early turns awareness into care.

04/03/2026

You’ve felt it before —
that warmth in your belly or chest.
The subtle heat that builds as you move.
The quiet tingling along the spine.
Your breath deepens.
Your posture lifts.
Your body feels awake, steady, ready.
That’s your inner fire activating.
It’s not dramatic or forced.
It’s felt — when movement becomes purposeful,
focus sharpens,
and energy starts coming from within.
Once you recognize these sensations,

you stop chasing energy
and start creating it

04/02/2026

𝗜𝗱𝗲𝗻𝘁𝗶𝘁𝘆 𝗕𝗲𝘆𝗼𝗻𝗱 𝗟𝗮𝗯𝗲𝗹𝘀: 𝗘𝘅𝗽𝗮𝗻𝗱𝗶𝗻𝗴 𝗟𝗼𝘃𝗲 𝗮𝗻𝗱 𝗖𝗼𝗺𝗽𝗮𝘀𝘀𝗶𝗼𝗻
I share my perspective on how we define ourselves beyond our circumstances and roles.
I talk about my experience with cancer, how it taught me that I'm not defined by my nationality, my possessions, or even my relationships.
I discuss how we can expand our capacity to love and support others without limiting ourselves to traditional roles, and encourage listeners to embrace a broader sense of compassion for those in need.

If this message resonated with your heart, take a moment to pause… breathe… and ask yourself: Who am I beyond what I’ve been told I am?

Subscribe to continue this journey inward, and share this with someone who may need to remember their true essence today.

𝗬𝗼𝘂𝗿 𝗽𝗿𝗲𝘀𝗲𝗻𝗰𝗲 𝗵𝗲𝗿𝗲 𝗺𝗮𝘁𝘁𝗲𝗿𝘀 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄.

04/02/2026

Maintaining a high vibration isn’t about staying positive all the time.
It’s about staying present in your body.
You feel it when your breath is steady.
When your nervous system feels safe.
When your energy isn’t leaking into tension or overthinking.
High vibration is subtle.
It’s clarity.
It’s grounded movement.
It’s choosing regulation over reaction.
You don’t force it.
You return to it — again and again —
through breath, awareness, and how you care for your body.

Would you like to Rise your Vibration?

04/02/2026

Surrendering your suffering doesn’t mean giving up.
It means noticing how tightly you’ve been holding on.
Holding the story.
Holding the tension.
Holding the belief that it has to stay this way.
Suffering often softens the moment you stop resisting it.
When you let the body breathe.
When you allow the feeling to move instead of fixing it.
Surrender isn’t weakness.
It’s the moment you stop fighting yourself
and let life meet you where you are.
And in that release — even briefly —
something loosens.

04/02/2026

How you live.
What you tolerate.
What you keep carrying even when it’s heavy.
Death isn’t meant to frighten you —
it’s meant to clarify you.
It reminds you that time is not guaranteed,
that staying stuck is also a decision,
that choosing yourself is not selfish — it’s honest.
When you remember this, life sharpens.
Priorities simplify.
And you begin to choose with intention instead of fear.

04/01/2026

𝗦𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀 𝘁𝗵𝗲 𝗯𝗼𝗱𝘆 𝗱𝗼𝗲𝘀 𝗻𝗼𝘁 𝗻𝗲𝗲𝗱 𝗶𝗻𝘁𝗲𝗻𝘀𝗶𝘁𝘆—i𝘁 𝗻𝗲𝗲𝗱𝘀 𝗸𝗶𝗻𝗱𝗻𝗲𝘀𝘀.
𝗢𝘂𝗿 𝗚𝗲𝗻𝘁𝗹𝗲 𝗦𝘁𝗿𝗲𝘁𝗰𝗵𝗶𝗻𝗴 & 𝗠𝗼𝗯𝗶𝗹𝗶𝘁𝘆 𝗙𝗹𝗼𝘄 𝗶𝘀 𝗱𝗲𝘀𝗶𝗴𝗻𝗲𝗱 𝘁𝗼 𝗿𝗲𝗹𝗲𝗮𝘀𝗲 𝘀𝘁𝗶𝗳𝗳𝗻𝗲𝘀𝘀, 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝗳𝗹𝗲𝘅𝗶𝗯𝗶𝗹𝗶𝘁𝘆, 𝗮𝗻𝗱 𝗯𝗿𝗶𝗻𝗴 𝘁𝗵𝗲 𝗯𝗼𝗱𝘆 𝗯𝗮𝗰𝗸 𝗶𝗻𝘁𝗼 𝗻𝗮𝘁𝘂𝗿𝗮𝗹 𝗯𝗮𝗹𝗮𝗻𝗰𝗲. Through mindful stretching, slow transitions, and conscious breathing, this practice restores mobility while calming the nervous system.
It is ideal if you feel tight from daily life, long hours sitting, or intense workouts.

At 𝗦𝗢𝗛𝗔𝗠 𝗬𝗼𝗴𝗮 𝗦𝘁𝘂𝗱𝗶𝗼 𝗶𝗻 𝗥𝗼𝘆𝗮𝗹 𝗣𝗮𝗹𝗺 𝗕𝗲𝗮𝗰𝗵, we believe yoga is not about pushing the body, but about listening to it.

✨ Discover how gentle movement can transform the way you feel.
Visit our website to explore our class schedule and reserve your spot today.

04/01/2026

Shoulder and elbow movement isn’t just about range —
it’s about coordination, release, and support.
When the shoulders soften, the neck breathes.
When the elbows move freely, the arms regain lightness and control.
Many restrictions don’t come from weakness,
but from holding, guarding, or repeating the same patterns.
Slow, conscious movement restores communication
between joints, muscles, and breath.
This practice helps you notice where you compensate,
where you overwork,
and where you can begin to move with more ease.
Mobility isn’t forcing flexibility.
It’s allowing the joints to remember how to move together.

04/01/2026

Karmic substance isn’t something mystical floating outside of you.
It’s what you feel in your body when a pattern repeats.
The tightness that shows up before you react.
The emotion that feels familiar before you understand it.
The impulse to respond the same way — even when you know better.
This substance lives in memory, sensation, and habit.
In what the body remembers
before the mind has time to choose.
Understanding it doesn’t mean judging it.
It means noticing it.
And the moment you notice —
you create space.
And in that space, karma begins to loosen.

04/01/2026

Your body is here,
but your mind is replaying something from earlier
or preparing for what comes next.
That split creates tension.
Fatigue.
A quiet sense of disconnection.

When attention fragments, energy leaks.
Breath shortens.
Presence thins.

The practice isn’t forcing focus.
It’s gently bringing attention back into the body —
into sensation, breath, and what’s actually happening now.

Wholeness begins the moment attention reunites.
💫

03/31/2026

There are moments when sound is no longer something you hear…
it becomes something you are.

This last Sound Bath was one of those sacred experiences—
where every vibration moved through the body like a quiet wave,
reaching corners within us we didn’t even know were waiting to be felt.

The space softened.
The breath deepened.
And for a moment… everything aligned.

If you’ve been craving stillness, this is your invitation to come and receive. ✨

RESERVE your spot for our next Sound Bath and allow yourself to be held in this experience.

CALL US ☎️+1-561-556-8466

Address

1241 N State Road 7 #2
Royal Palm Beach, FL
33411

Opening Hours

Monday	6pm - 9pm
Tuesday	9:15am - 9pm
Wednesday	9:15am - 9pm
Thursday	9:15am - 9pm
Friday	9:15am - 11:30am
Saturday	8:15am - 4pm
Sunday	9am - 6pm

Website

http://www.sohamyoga.net/

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