SOHAM YOGA

01/21/2026

Some people don’t need more noise…
they need something inside them to remember how to vibrate.
People who have carried too much,
who have held their breath for years,
who feel their body remembering what the mind forgot.

If silence has been calling you lately,
it isn’t exhaustion.
It’s your energy asking to be heard.
Sunday Jan 25th @ 10:15 am

01/20/2026

𝗖𝗼𝗻𝘀𝗰𝗶𝗼𝘂𝘀 𝗯𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴 𝘁𝗼 𝗳𝗶𝗻𝗱 𝘀𝘁𝗶𝗹𝗹𝗻𝗲𝘀𝘀 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗯𝗿𝗲𝗮𝘁𝗵 𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀.

Seated in stillness,
the body softens
and the breath becomes the guide.

There is no movement to perform,
only space to listen.
Each inhale gathers awareness.
Each exhale invites release.

The music you hear was created by Yani Daes to support this quiet return —
sound holding the breath as the nervous system settles.

Save this practice.
Listen to the music by Yani Daes —and experience conscious breathing live at SOHAM Yoga Studio.

01/19/2026

𝗦𝗽𝗶𝗻𝗮𝗹 𝗳𝗹𝗲𝘅𝗶𝗯𝗶𝗹𝗶𝘁𝘆 𝗳𝗹𝗼𝘄 𝘄𝗶𝘁𝗵 𝗮𝗹𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗻𝗴 𝗹𝗲𝗴 𝘀𝘁𝗿𝗲𝘁𝗰𝗵𝗲𝘀 𝘁𝗼 𝗻𝗼𝘂𝗿𝗶𝘀𝗵 𝘁𝗵𝗲 𝘀𝗽𝗶𝗻𝗲 𝗮𝗻𝗱 𝗰𝗮𝗹𝗺 𝘁𝗵𝗲 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺.

In this flow, the legs alternate,
the spine rounds and releases,
and the breath guides the rhythm from within.

Each movement creates space between the vertebrae,
massages the nervous system,
and reminds the body how to move with continuity rather than force.

The music you hear was created by Yani Daes to support this wave-like motion —
sound and movement flowing together, the old way.

Save this practice.
Listen to the music by Yani Daes —and experience conscious movement live at SOHAM Yoga Studio.

01/18/2026

Standing hip flexor stretch with shoulder engagement to restore posture and calm the nervous system.

In this posture, the hips release forward
while the shoulders awaken and support the spine.
Strength and openness meet through breath.

When hips and shoulders work together,
the body remembers how to stand with ease —
grounded below, spacious above.

The music you hear was created by Yani Daes to support this balance between stability and expansion,guiding the breath as the body reorganizes itself.

Save this practice.
Listen to the music by Yani Daes —and experience conscious movement live at SOHAM Yoga Studio.

📌 You can listen to the full music by Yani Daes anytime — and experience it even deeper in the studio 🤍🎶

01/18/2026

01/17/2026

Finding stillness through gentle stretching and conscious breath.🦋

This guided practice invites the body to slow down
and the mind to soften without effort.
Movement becomes minimal.
Breath becomes the anchor.

The music you hear was created by Yani Daes to support this state of quiet presence —not to distract, but to hold the nervous system as it settles.

Save this practice for when you need to return inward.
Listen to the music by Yani Daes —and experience stillness in person at SOHAM Yoga Studio.

01/17/2026

Listen to Sacred Sounds MUSIC on YouTube Music - a dedicated music app with official songs, music videos, remixes, covers, and more.

01/15/2026

𝗕𝘂𝘁𝘁𝗲𝗿𝗳𝗹𝘆 𝗣𝗼𝘀𝗲 𝘄𝗶𝘁𝗵 𝗯𝗿𝗲𝗮𝘁𝗵 𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝘁𝗼 𝘀𝗼𝗳𝘁𝗲𝗻 𝘁𝗵𝗲 𝗵𝗶𝗽𝘀 𝗮𝗻𝗱 𝗰𝗮𝗹𝗺 𝘁𝗵𝗲 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺.

In this posture, the body opens gently
and the breath becomes the guide.
No force. No rush.

The music you hear was created by Yani Daes to support this exact state —
to help the nervous system soften and the breath settle naturally.

You can listen to this music on its own as a grounding practice.
And when you’re ready, experience movement and sound together at SOHAM Yoga Studio.



📌 Comentario fijado sugerido

You can listen to the full music by Yani Daes anytime — and experience it live in the studio 🤍

01/15/2026

Butterfly Pose with breath awareness to soften the hips and calm the nervous system.🦋

In this posture, the body opens gently
and the breath becomes the guide.
No force.
No rush.

As the breath slows, the hips release,
the nervous system settles,
and the body remembers how to rest while awake.

The music supporting this practice was created to hold the space —
sound and breath moving together, the old way.

Save this practice.
And when you’re ready, come experience it live at SOHAM Yoga Studio.

01/14/2026

Seated Leg Wrap Stretch to release the spine and calm the nervous system.

In this posture, the legs wrap in,
the head gently drops,
and the body receives the message it has been waiting for:
you are safe.

Lowering the head softens the nervous system, releases the neck and upper back,
and allows the breath to descend naturally.
This is not collapse.
It is surrender with awareness.

The music supporting this practice was created to guide the body into stillness —
sound and movement returning to their original purpose.

Save this practice.
And when you’re ready, come experience it live at SOHAM Yoga Studio.

This music is available to listen to on its own — and even more powerful when experienced live in the studio 🤍

01/14/2026

🧘🏻‍♂️Seated Leg Wrap Stretch to release the spine and calm the nervous system.

In this posture, the legs wrap in,
the head gently drops,
and the body receives the message it has been waiting for:
you are safe.

Lowering the head softens the nervous system, releases the neck and upper back,
and allows the breath to descend naturally.
This is not collapse.
It is surrender with awareness.

The music supporting this practice was created to guide the body into stillness —
sound and movement returning to their original purpose.

Save this practice.
And when you’re ready, come experience it live at SOHAM Yoga Studio.



📌

This music is available to listen to on its own — and even more powerful when experienced live in the studio 🤍