11/10/2025
Peptides are tiny chains of amino acids, which are the building blocks of proteins.
Think of it like this:
• Amino acids are like beads.
• Peptides are short necklaces made of those beads.
• Proteins are really long necklaces — hundreds or thousands of beads long.
So, peptides are basically mini-proteins.
Now, what do they do?
They help your body communicate and function properly. For example:
• Some peptides tell your skin to make more collagen, which keeps it firm and smooth.
• Others help your muscles recover after exercise.
• Some can even help with energy, sleep, or fat loss, depending on the type.
You can find peptides naturally in your body, in foods like eggs or milk, and sometimes in supplements or skincare products that boost how your body works or looks.
In short:
🧬 Peptides = small but mighty molecules that help your body heal, grow, and stay strong.
