Anchored in Hope Counseling, PLLC

03/02/2026

https://www.anchoredinhope-counseling.com/post/understanding-hypervigilance-and-its-impact-on-daily-life

Hypervigilance is a state of heightened alertness where a person is constantly on edge, scanning their environment for potential threats. This condition can affect anyone but is especially common among people who have experienced trauma or live with anxiety disorders. Living with hypervigilance can....

03/02/2026

Happy Monday!

02/20/2026

Retired Navy veteran and licensed marriage and family therapist
https://www.anchoredinHope-counseling.com

02/11/2026

Retired Navy veteran and licensed marriage and family therapist

02/09/2026

02/04/2026

02/02/2026

https://www.anchoredinhope-counseling.com/post/what-to-expect-in-your-first-therapy-session

Starting therapy can feel like stepping into the unknown. Many people wonder what will happen during their first session and how to prepare. Understanding what to expect can ease anxiety and help you make the most of your time with a therapist. This guide walks you through the typical structure of a...

02/02/2026

Support for our veterans

01/30/2026

Dani is awesome, easy to work with and has helped launch my private practice!

01/26/2026

An inside look at Anchored in Hope Counseling