Heart of America Rehab & Wellness Center

11/05/2025

🚨Research Participants Needed – Rural North Dakotans! 🚨

MacKenna Arnold, a Clinical Exercise Physiologist Master’s student at the University of Mary, is conducting research on physical activity barriers and interventions within rural North Dakota populations!

The research is titled “Barriers to Regular Physical Activity and Appropriate Interventions in Rural North Dakota Populations”, which has been approved by the University of Mary’s Institutional Review Board. This study aims to better understand physical activity barriers and successful interventions in rural ND!

If you are currently a resident of rural North Dakota (population < 2,500) and 18 years of age or older, please take 5-10 minutes to fill out this questionnaire through this link:

https://forms.office.com/Pages/ResponsePage.aspx?id=Ee48rJtpi0Kz7T0wU72PAxD2hRBr_r5PrzMnNHDJj_dUOVhUMFUxSlJLRFVSQUk2T1gyVTMwNVA4Qy4u

All responses are 100% anonymous and used for research purposes. Please consider contributing to this research study – your responses are greatly valued!

Thank you for your time, and feel free to share with others and/or repost!

10/31/2025

Spooky season here at HAMC Rehab and Wellness!

10/27/2025

🚨October is PT Month!🚨

We are resharing our video from last year! We are fortunate to continue to have 8 PTs here at HAMC to help Rugby and the surrounding communities!

10/24/2025

Thank you, Rugby Jaycees!

10/24/2025

10/22/2025

🚨Power Hour Sessions Starting Soon! 🚨

Join us starting November 4th 2x a week for 10 weeks! These classes are for any age and ability as all the exercise are modifiable and adaptable to meet you at your current fitness level!

If you were unable to join our Fit For Life classes before they filled up, this is a great alternative for you!

Contact MacKenna to sign up today! 701-381- 2085.

10/02/2025

🚨October is Physical Therapy Month!🚨

This years PT month theme is PT For Future Me! PT is for people of every age, stage, and ability. Whether you're recovering from injury, managing a chronic condition, improving mobility, or simply investing in long-term health and independence, physical therapy supports your every step.

We are fortunate here at Heart of America to have a large team of PTs to provide care to our patients in Rugby and the surrounding communities!

It's time to choose PT For Future Me.

08/06/2025

August activities slow down some with our school age Athletes starting fall sports, but still a lot to do to finish out the summer!

Interested in our group fitness programs? Fit for Life and Power Hour are starting new sessions soon!

Unsure if you want to commit to a full 8-10 weeks? We do have drop in rates available for all of our classes!

Give us a call at 701-776-5455 exit 2209 for more information!

08/01/2025

Young at heart! Our AM Fit for Life group made “Kenna’s Kids” t-shirts with MacKenna being the “Playground Boss!” 😂💪

We love that our group classes make fitness fun!!

07/02/2025

Check out our July calendar of Wellness activities!

06/30/2025

🚨6 weeks until our HAMC Fun run/walk 5k! 🚨

You can still join our 5K Your Way Club Monday nights at 6:30pm to prepare!