Create Power Yoga

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Rumford, RI
Create Power Yoga

At Create Power Yoga, we create a space where each person can feel safe and honored
Start your journey with our community. Why Yoga?

We are passionate about creating a community where each person feels safe and honored as their authentic self. We realize that everyone has different goals and reasons for coming to the mat; our mission is to honor each student in a peaceful, friendly, and non-judgemental environment. We offer consistent, challenging experiences in our classes, while helping you learn to choose what is best for your body and practice. After just one class, yoga reduces stress levels, increases flexibility, and improves brain function. Stick with your practice, and yoga lowers blood pressure, improves lung capacity, relieves chronic neck and back pain, lowers blood sugar levels, strengthens bones, improves balance, increases strength, and significantly decreases anxiety. Yoga with us will give you these benefits, and a community to support you in your goals. Whether you are a brand new student attending your first class or a seasoned yogi looking to take your practice to the next level, we invite you to meet us on your mat and let our compassionate, experienced teachers guide you in developing your own personal practice. We are located in East Providence, RI, and serve the Greater Providence area (Providence, Rumford, East Providence, Pawtucket, Seekonk, Rehoboth & beyond).

03/18/2026

This Saturday 🌱⁠ March 21 at 6pm

Take a moment of balance, reflection, and new beginnings.⁠
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Join Rosie Hopper for a New Beginnings Sound Bath, inspired by Ugadi, a celebration that honors both the bitter and sweet experiences of life. This 75-minute experience blends Yoga Nidra, immersive sound healing, and a ceremonial tamarind seed planting to welcome the season ahead with intention.⁠
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Expect gentle settling, deep rest, and soothing soundscapes created by crystal singing bowls and chimes to calm the nervous system and create space for renewal.⁠
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No experience needed, just come as you are. The room is gently warmed to about 75 degrees to promote comfort and relaxation.⁠
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Spots are limited - reserve your space through the link below or on our app.⁠
createpoweryoga.com/events
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03/17/2026

You are the only person who lives in your body. That means you're also the only person who truly knows what it needs.

Our job isn't to tell you where to go. It's to give you the tools to explore, the options to choose from, and the confidence to trust what you feel.

This is bodily agency. The act of listening inward and deciding for yourself.

In our classes, you're never "corrected," you're invited. Invited to try, to modify, to rest, to explore. The choice of where you land is always yours.

03/16/2026

If you're paying attention to the world right now, you might feel exhausted. Angry. Helpless. All of it valid.

Burnout doesn't make us better activists, better helpers, or better humans. It makes us depleted. And a depleted person cannot build the world they want to see.

This is where rest becomes resistance. Where savasana becomes strategy. Where filling your own cup becomes a radical act of staying in the fight.

Yoga teaches us that we can't pour from empty. That showing up for ourselves is not selfish - it's survival. A regulated, resourced person has so much more to give.

Rest. Breathe. Come back to yourself. Then go back out there and keep going.

03/14/2026

Your body is not a project. It's a companion.

We wrote a new piece on why joy - not perfection - is the secret to a practice that lasts. It's about curiosity over criticism, play over punishment, and giving yourself permission to change.

Crow curious? Want to nap in child's pose? There's room for all of it.

Read the full article at the link below. We'd love to know: where are you finding joy in your practice right now?

https://open.substack.com/pub/createpoweryoga/p/the-joy-of-practice-why-yoga-works?r=3f5bg&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

03/12/2026

Functional movement is simple: it's practicing for real life.

Every squat on your mat prepares you for lifting groceries. Every twist prepares you for looking over your shoulder while driving. Every balance pose builds stability for standing on one foot to tie your shoe.

We don't move for the sake of looking good in poses. We move so you can move through your day with ease.

03/11/2026

🔥NEW class time🔥
Join us on Fridays at 9:30am for All Levels Hot Power Yoga with Taysha!

Whether your have work-from-home Fridays, a 4-day work week, Fridays off, or pop in to join us one and a while, we're excited to give you this extra class option!

We will be trialing this class, so if it's for you we encourage you to show up and help make it happen on a permanent basis!

03/10/2026

This experience is about slowing down.⁠
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Deep rest through Yoga Nidra.⁠
Immersive sound healing.⁠
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A simple ritual to welcome the season ahead.⁠
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No experience needed.⁠
Just come as you are.⁠
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Saturday, March 21
6:00–7:15 PM⁠
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Spots are limited - reserve your space at createpoweryoga.com/events
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03/09/2026

You’ve started strong, and we’re so proud of you! 🎉⁠
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Remember, every class you take brings you closer to your goal. Momentum isn't just power classes - put a gentler flow or restorative class in your rotation! Take it one day at a time, listen to your body, and keep showing up. Consistency is key, and we’re here cheering you on! 💪⁠
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03/08/2026

You don't need to be flexible. You don't need to be strong. You don't need to know a single pose.

You just need to be willing to show up. We'll handle the rest.

This is a space where every body belongs - exactly as you are, right where you are. No judgment. No hierarchy. No "yoga body" required.

Just breath. Movement. Community. And the radical act of showing up for yourself.

Welcome home 💛

03/07/2026

They're here! Our 2026 Yoga Teacher Training dates are now live and the application is ready for you!⁠
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This year, we are proud to have reaccredited our school with the , whose mission aligns with ours: to create a more transparent, ethical, and empowering path for yoga education, by focusing on the most essential safety and quality standards, such as scope of practice, ethical conduct, and informed consent.⁠
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Here's all the info on this year's training: https://createpoweryoga.com/teacher-training/

Get your application in asap - spots are very limited!⁠
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03/05/2026

Special events this month 🌱 sign up at createpoweryoga.com/events

03/04/2026

Did you know about out BIPOC Yoga Series? These classes happen two Saturdays per month. They are a specific space for representation and community. Swipe through to learn more about what these classes are.

March classes: Saturdays, March 7 and March 21 at 9:30am!

Sign up on our regular schedule, or head to createpoweryoga.com/bipoc to learn more about the series!

Address

200 Newport Avenue
Rumford, RI
02916

Telephone

+14014340262

Website

http://Createpoweryoga.com/

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