X Factor Labs

02/21/2026

This is a perfect real-world analogy because Arnold vs. Mentzer is basically DNA expression + philosophy playing out in public long before genetic testing existed.

They didn’t just train differently —
they needed to train differently.

🟢 Arnold Schwarzenegger = “Normal–to-Moderate Responder” (High-Volume Builder)

Arnold Schwarzenegger (chatgpt://generic-entity?number=0)

Arnold is the textbook example of someone who required volume, frequency, and repetition to stimulate growth.

What Arnold showed us biologically
• Needed multiple angles, exercises, and sessions
• Thrived on:
• Long workouts
• High weekly volume
• Repeated muscle exposure
• Growth came from accumulated workload, not single-session intensity

“Shock the muscle” wasn’t hype — it was necessity.

DNA parallel

Arnold fits what we now see in many Normal Response to Strength Training profiles:
• Standard muscle protein synthesis response
• Less exaggerated anabolic signaling
• Growth depended on:
• Total weekly sets
• Time under tension
• Calorie and carb availability

Arnold-style hypertrophy (DNA-aligned)
• Frequency: 2× per muscle/week
• Volume: 15–25 sets per muscle/week
• Reps: 8–15
• Rest: 60–90 sec
• Recovery: Needed sleep, food, consistency

This aligns almost perfectly with modern DNA normal responders who stall when volume drops too low.

⸻

🔵 Mike Mentzer = “Enhanced Responder” (High-Intensity, Low-Volume)

Mike Mentzer (chatgpt://generic-entity?number=1)

Mentzer is what happens when someone has exceptional genetic signaling for hypertrophy.

What Mentzer showed us biologically
• Massive growth from very few sets
• Trained to absolute failure
• Required:
• More rest days
• Less frequency
• Could not tolerate Arnold-style volume

His body didn’t need more work — it needed more recovery.

DNA parallel

Mentzer aligns almost perfectly with Enhanced Response to Strength Training:
• Strong satellite cell activation
• Efficient motor unit recruitment
• Rapid repair between sessions
• Growth triggered by intensity, not volume

Genes like:
• NRXN3 → neuromuscular efficiency
• GNPDA2 → nutrient partitioning
• LRRN6 → muscle repair pathways

These variants amplify the signal from fewer sets.

Mentzer-style hypertrophy (DNA-aligned)
• Frequency: 1× per muscle every 5–7 days
• Volume: 6–10 sets per muscle/week
• Reps: 6–10
• Rest: 2–4 minutes
• Recovery: Longer gaps between sessions

This mirrors what we see today in enhanced DNA responders who overtrain easily on volume.

⸻

⚠️ Where people get this wrong (and get stuck)

Normal responders copying Mentzer

❌ Not enough stimulus
❌ Chronic plateaus
❌ “I train hard but don’t grow”

Enhanced responders copying Arnold

❌ Nervous system burnout
❌ Joint and tendon issues
❌ Flat, inflamed muscles

They blame:
• Age
• Hormones
• Supplements

When the real issue is mismatched training biology.

⸻

🔬 DNA testing explains the debate that never ends

Arnold vs. Mentzer wasn’t:
• Volume vs. intensity
• Old school vs. HIT

It was:

Two different genetic blueprints trying to solve the same problem.

DNA testing finally answers:
• Which style will work for YOU?
• How much volume your body can actually use
• How much recovery you truly need

⸻

🧠 The coaching takeaway (this hits hard)

Arnold didn’t train that way because it was fun.
Mentzer didn’t train that way to be different.
Their bodies demanded it.

DNA doesn’t crown a winner —
It tells you which camp you belong in.

02/19/2026

Most people are guessing their way through supplements.

Pre-workout because it “tingles.”
Protein when they remember.
Creatine because someone at the gym said to take it.

But here’s the truth…

If you don’t have your foundation dialed in, nothing else matters.

In this episode of The Power of X, we break down the X Factor Labs Performance Stack and explain:

• Why supplements should support nutrition — not replace it
• Why creatine is a longevity supplement (not a steroid)
• Why most women are under-eating protein
• Why hydration isn’t just “drink more water”
• What actually makes a performance supplement effective

This isn’t hype.
It’s physiology.

If you train, compete, want to look better, or just want more energy, this one’s for you.

🎧 Watch here or listen to the audio only wherever you get your podcasts:

👉 Build your foundation. Train harder. Recover smarter. Shop the full XFL Performance Stack below:- Performance Stack: https://xfactor-labs.com/products/per...

02/12/2026

The future of coaching isn’t guesswork. It’s The BioCode Method🧬

Episode 003 of The Power of X is live and Megan and Joe go deep on The BioCode Method and the philosophy that’s redefining results:

Test → Tailor → Train→ Transform

In this episode, they break down:
- Why testing must come before programming
- How personalization eliminates trial-and-error
- What “true coaching authority” actually looks like
- How BioCode builds trust with objective data

If you’re a coach tired of generic plans… or someone frustrated with inconsistent results… this is the framework that changes everything.

🎧 Watch Episode 003 now and see why personalization is the new performance standard.

Download our free BioCode DNA Sample Report to see how genetic insights guide personalized training, nutrition, and recovery: https://biocodemethod.com/free-...

02/10/2026

🧬 What Is Methylation? (Plain English)

Methylation is one of the most important control systems in your body—whether you realize it or not.

Think of it like your body’s operating system.
It decides:
• what gets turned on
• what gets turned down
• and what gets shut off

This is happening billions of times every single day. It affects how your body actually uses nutrients, hormones, brain chemicals, and toxins—not just whether they’re present.

⸻

⚙️ So What Does Methylation Do?

Methylation helps your body:
• regulate brain chemistry like dopamine and serotonin (focus, mood, motivation)
• turn genes on or off (your DNA instructions)
• manage inflammation and oxidative stress
• clear hormones, chemicals, and waste
• produce energy and recover from stress
• support heart health and circulation

Same diet.
Same workouts.
Totally different results—because methylation doesn’t work the same for everyone.

⸻

🧩 Why Knowing Your Methylation Matters

A lot of people live in a constant state of:
• low energy
• stubborn weight
• anxiety or brain fog
• poor sleep
• chronic inflammation
• hormonal imbalance

And the advice they hear is always the same:
“Eat cleaner.”
“Train harder.”
“Take this supplement.”

But when methylation isn’t working efficiently…

→ nutrients don’t convert well
→ stress piles up
→ detox slows down
→ inflammation hangs around

You’re doing the right things…
your body just isn’t processing them well.

⸻

🔍 Here’s the Big Insight

Methylation doesn’t decide whether something is good or bad for you.
It decides what your body does with it.

• One person feels great with caffeine → another gets anxious
• One person handles stress well → another crashes
• One person loses weight easily → another struggles

That difference matters.
That’s methylation at work.

⸻

🧠 The Takeaway

You don’t need more willpower.
You need better biological awareness.

When you understand how your methylation works:
• nutrition becomes specific
• supplements have a purpose
• training supports your nervous system instead of draining it
• stress stops quietly working against you

That’s why testing beats guessing.
And why one-size-fits-all health advice misses the mark for so many people.

02/08/2026

Most people aren’t failing because they’re lazy.
They’re failing because they’re guessing.

In this episode of The Hidden Hustle, Joe Laxton and Megan Corson break down The BioCode Method and why true transformation starts with testing first, not trends.

They cover:
• Why generic diets and workout plans fall short
• How DNA, methylation, cellular nutrition, and food sensitivity testing remove guesswork
• What “Test → Tailor → Train → Transform” actually looks like in real life
• How personalization changes recovery, nutrition, mindset, and long-term results

If you’ve tried “everything” and still feel stuck, this conversation will help you understand why—and what to do differently.

👇 Link in the comments. Download our free DNA sample report and watch the full episode to see how personalized health really works.

Download our free BioCode DNA Sample Report to see how genetic insights guide personalized training, nutrition, and recovery: https://biocodemethod.com/free-...

02/07/2026

🔥 MEET THE XFACTOR LABS DREAM TEAM 🔥

This right here is what happens when science meets sweat 💪🧬

XFactor Labs isn’t just a logo or a test kit — it’s a team of elite coaches who believe fitness, nutrition, and health should never be one-size-fits-all.

Every coach you see here is an XFactor Labs Partner & Affiliate, trained to:
✅ Read your data
✅ Understand your biology
✅ Customize training, nutrition & supplementation
✅ Eliminate guessing
✅ Get real, sustainable results

Different backgrounds.
Different strengths.
Different coaching styles.
One shared mission:
👉 Test. Tailor. Train. Transform.

This team doesn’t chase trends — we chase answers.
We don’t guess — we measure.
And we don’t do average — we build next-level humans 🚀

If you’ve ever thought:
“Why does this work for everyone else but not me?”
⬇️
This is your sign.

Drop a 🔥 or message “XFACTOR” if you want to work with a coach who actually understands you.

02/05/2026

🚨 New episode of The Power of X is LIVE 🚨

If you’ve ever felt like you’ve tried everything: different diets, workouts, supplements and still didn’t get lasting results… this episode explains why.

In this conversation, we break down how DNA testing ends trial-and-error, why motivation alone isn’t enough, and how personalization through testing creates clarity, belief, and long-term success. We talk real data, real client examples, and why generic plans fail most people.

This episode is for anyone who’s tired of guessing and ready to stop fighting their body and start working with it.

🎧 Watch / listen now
👇 Links in the comments

01/29/2026

🎉 Happy Birthday Joe! 🎉

We want to take a moment to celebrate Joe Laxton and the impact he continues to make every single day.

His relentless drive, leadership, and commitment to the mission doesn’t just move the needle. He sets the standard. Joe you embody what it means to lead from the front, and push people to become the strongest version of themselves.

Because of you, more lives are being changed through better training, better data, and better decisions. We’re grateful to build alongside you and proud to have you representing what X Factor Labs stands for.

Here’s to another year of growth, ex*****on, and impact. 💪🔥

01/29/2026

🚨The Power of X Podcast is officially live 🎙️
We created this podcast to challenge the idea that everyone should eat the same, train the same, and supplement the same, and to replace guesswork with truth.

In this first episode, we lay the foundation:
- Why most fitness advice fails
- Why “one-size-fits-all” doesn’t work
- How biology, DNA, and real data change the conversation
- What The Power of X actually stands for

This isn’t a trend.
This isn’t hype.
This is a new standard.

If you’ve ever felt stuck, burned out, or confused by conflicting advice, this podcast is for you.

Welcome to The Power of X.
Stop guessing. Start testing.

🎧 Watch Episode #001 now 👇

Podcast · The PR Team · The Power of X covers performance testing, intelligent supplementation, mindset, and motivation. Breaking down how data-driven decisions and disciplined habits lead to better health, clarity, and long-term performance.

01/24/2026

Everyone wants the newest biohack…
The cold plunge. The peptide. The wearable. The “secret” supplement.

And don’t get me wrong—some of that stuff has its place.

But here’s the truth we see over and over again when we actually look at data 👇
Most people still don’t eat enough protein.

That’s it.
Not fancy.
But foundational.

For years, protein powders were called chocolate…
but at best, they were just brown and chalky. 😅
The label might’ve said “chocolate,” but your taste buds knew better.

Today, that’s changed.

With modern flavor systems and higher-quality whey, protein can now be:
• Clean
• Highly bioavailable
• Actually enjoyable
• And functional

That’s where XFactor Labs Whey Protein comes in.

Protein isn’t just about muscle.
Adequate protein intake helps:
✔ Improve satiety (feeling full longer)
✔ Support lean tissue & metabolism
✔ Stabilize blood sugar
✔ Reduce cravings—especially the sweet tooth

When you get creative with smoothies or simple recipes, protein becomes:
➡️ A low-calorie treat
➡️ A high-protein snack
➡️ A tool for consistency instead of restriction

Because the key to feeling satisfied—physically and mentally—still comes down to protein.

⸻

Want help figuring out how much protein you actually need, and how to use it correctly for your goals?
Drop “PROTEIN” in the comments or send a DM and we’ll walk you through it.

Foundations first.
Everything else builds on that. 💪

01/23/2026

Creatine might be the most misunderstood supplement on the planet. It’s not a “bodybuilding powder.” It’s a naturally occurring compound your body already uses every second of the day—and supplementation simply helps you have more available when demand is high.

Below is the why for everyone, then the specifics for athletic performance.

⸻

🧠 What Creatine Actually Is (simple version)

Creatine helps recycle ATP (adenosine triphosphate) — the immediate energy currency of every cell.

No ATP = no movement, no thinking, no force production.

Creatine = faster ATP regeneration.

⸻

👶 KIDS & YOUTH ATHLETES

(When appropriately dosed and supervised)

Why it matters:
• Kids live in short bursts: sprinting, jumping, cutting, throwing
• Creatine fuels the phosphocreatine (PCR) system — the exact system used in those bursts

Benefits
• Improved sprint speed & jump power
• Better neuromuscular coordination
• Reduced fatigue during repeated efforts
• Potential neuroprotective benefits for the developing brain
• May help reduce injury risk by improving force absorption

Key point:
This isn’t about muscle size — it’s about energy availability and movement efficiency.

⸻

🏃‍♂️ ATHLETES (ALL SPORTS)

Creatine benefits far more than just lifters.

⚡ Performance-Specific Benefits
• Increased peak power output
• Faster acceleration and change of direction
• Improved repeated sprint ability
• Better training quality → better adaptations
• Enhanced recovery between bouts

🧬 Energy System Impact

Creatine directly supports:
• Alactic (PCR) energy system → starts, jumps, sprints
• Improves efficiency of glycolytic work by delaying fatigue
• Indirectly supports aerobic gains by allowing higher-quality training

This is huge for:
• Football
• Basketball
• Soccer
• Track (sprinters and distance runners)
• Wrestling
• Baseball / softball
• Hockey

⸻

🧠 BRAIN & COGNITIVE PERFORMANCE (ALL AGES)

Your brain is one of the highest ATP-demand organs in the body.

Creatine supports:
• Faster neural firing
• Improved reaction time
• Better working memory
• Reduced mental fatigue
• Potential protection against concussions and brain stress

This is massive for:
• Students
• Athletes learning skills
• High-pressure decision-making sports
• Aging adults

⸻

👩‍🦱 GENERAL ADULTS (NON-ATHLETES)

Even if you “don’t train hard,” creatine helps daily life.

Benefits
• Improved muscular endurance
• Better strength retention during dieting
• Increased lean mass preservation
• Improved glucose metabolism
• Reduced fatigue during daily tasks

Think:

Carrying groceries, yard work, stairs, long workdays.

⸻

👴 ELDERLY & AGING POPULATION

This is where creatine becomes anti-aging, not athletic.

🛡️ Aging-Specific Benefits
• Slows age-related muscle loss (sarcopenia)
• Improves balance and fall resistance
• Enhances strength from light resistance training
• Supports mitochondrial health
• Potential cognitive protection

Creatine + resistance training is one of the most evidence-backed interventions for maintaining independence with age.

⸻

🦴 BONE, MUSCLE & CELLULAR HEALTH

Creatine may:
• Increase bone mineral density (indirectly via strength)
• Improve muscle hydration (cell volumization)
• Support satellite cell activation (muscle repair)
• Reduce inflammation markers post-exercise

⸻

⚙️ DOSING (Simple & Safe)
• Kids / youth: 2–3 g/day (coach/parent supervised)
• Adults: 3–5 g/day
• Elderly: 3–5 g/day
• No loading required
• Take daily (timing less important than consistency)

Creatine monohydrate is the gold standard. Cheap. Proven. Safe.

⸻

🔑 Bottom Line

Creatine is:
• Not a steroid
• Not a shortcut
• Not just for lifters

It’s a cellular energy support compound that:
• Improves performance
• Enhances recovery
• Protects the brain
• Preserves muscle with age
• Increases quality of life across the lifespan

If creatine were discovered today instead of decades ago, it would be labeled:

“A longevity, cognition, and performance supplement.”

01/16/2026

🚨 BUSINESS OWNERS & EMPLOYEES — THIS MATTERS

X-Factor Labs is now offering FREE Lunch & Learns for businesses
✔️ Single session or a multi-session series
✔️ In-person or virtual

Why? Because employee health isn’t just personal — it’s a business issue.

Here are some stats that should stop us in our tracks 👇

🫀 Heart disease is the leading cause of death in the U.S.
🧠 Depression is now one of the top causes of disability and lost work productivity
🎗 Cancer risk is strongly linked to lifestyle factors like stress, inflammation, poor sleep, and nutrition

And here’s what this means for companies 👇

📉 The average full-time employee is only productive about 60–65% of a 40-hour work week
➡️ That’s 14–16 hours per week lost to fatigue, stress, disengagement, and poor health

📈 Research shows that improving lifestyle habits can:
• Increase morale & engagement
• Improve focus and work output
• Reduce absenteeism
• Lower healthcare and sick-day costs

💡 Here’s the wild part:
If productivity increased by just ONE hour per employee per week, a company with 50 employees would gain 2,600 productive hours per year — without hiring anyone new.

That’s what smarter wellness does.

Our FREE Lunch & Learns focus on:
✔️ Stress & nervous system health
✔️ Energy, focus & burnout prevention
✔️ Lifestyle factors that impact heart health, mental health & cancer risk
✔️ A modern, biology-based approach to wellness (not generic advice)

👉 If you own a business
👉 Or work for a company that does Lunch & Learns

Please message me or drop a comment below — I’d love to bring this to your workplace.