X Factor Labs

11/23/2025

🔍 What Type of Diet Should YOU Follow?

(Hint: The real answer isn’t keto, vegan, carnivore, or whatever’s trending…)

We hear it every day…
Keto is the best!
No… vegan is the best!
Carnivore changed my life!
Mediterranean is the healthiest!
Paleo, Zone, IIFYM…
Everyone claims THEIR diet is the diet humans should follow.

But here’s what nobody talks about 👇

We are NOT all built the same.

Your DNA literally determines how well you utilize protein, fat, and carbs.
Some people thrive on high fat.
Some crash on it.
Some burn through carbs efficiently.
Others store them more easily.
Some need higher protein. Others don’t respond to it the same way.

The image above is a perfect example…
One person may have:
✔️ Normal protein utilization
❌ Low fat utilization (poor fat oxidation)
🔥 Enhanced carb utilization
…which means a high-fat diet like keto might actually work against them, while a higher-carb approach would work with their biology.

💡 So the REAL question is:

Why guess… when you can test?

Your genetics tell you what diet your body is BUILT for — not what’s trending online.

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💬 Drop a comment:

What diet have YOU tried?
Did it work… or crash and burn?
I’d love to hear your experience 👇👇

(And if you’re curious what YOUR genes say… just ask!)

11/19/2025

Why testing matters so you're not guessing....

Here’s the nuance with COMT variants (like COMT V158M, H62H) and vitamin B12 forms:
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🔑 Why COMT matters
• COMT (Catechol-O-Methyltransferase) breaks down dopamine, epinephrine, norepinephrine, and estrogen through a methylation reaction.
• People with the COMT V158M variant (especially homozygous) have a slower COMT enzyme, meaning they already have higher levels of dopamine/estrogen in circulation and use up methyl groups more slowly.
• If you add extra methyl donors (like methylcobalamin or high-dose methylfolate), they can feel “overstimulated” → anxiety, irritability, racing thoughts, insomnia, or feeling “wired but tired.”

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🔄 Hydroxycobalamin vs. Methylcobalamin
• Methylcobalamin (active form)
• Direct methyl donor.
• Great for people who need methyl groups (undermethylators).
• But in slow-COMT people, too much can overload methylation and worsen symptoms.
• Hydroxycobalamin
• A precursor form of B12 → the body can convert it into methylcobalamin or adenosylcobalamin as needed.
• Doesn’t flood the system with methyl groups all at once.
• Acts as a more steady, balanced B12 source → often tolerated better in COMT slow variants.
• Also binds nitric oxide, which can help with headaches and fatigue.
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⚖️ Practical guidance for COMT variants
• Start with Hydroxycobalamin (e.g., 1,000–2,000 mcg/day).
• Pair with Adenosylcobalamin if mitochondrial/energy issues are present.
• Use Methylcobalamin cautiously → small doses only, monitor mood/anxiety.
• Always support with other methylation cofactors:
• Folate (preferably folinic acid or 5-MTHF in moderation)
• B2 (riboflavin), B6 (P5P), magnesium, and glycine (acts as a methyl buffer).

11/18/2025

Technology has made life easier in almost every area of our lives…
Except when it comes to diet, health, and fitness — where most people still feel frustrated, confused, and overwhelmed.

Why?
Because there’s too much information, too many opinions, and way too much GUESSING.

And guesswork is exactly what leads to frustration.
❌ “Try this diet.”
❌ “Do more cardio.”
❌ “Take this supplement.”
Most of it is outdated. Most of it is generic. And most of it doesn’t match YOUR biology.

The truth is:
There is no single best diet, workout, or health plan that works for everyone.
But there is a best plan for YOU.

🔥 That’s where technology changes everything.
DNA testing.
Cellular nutrition testing.
Food sensitivity testing.
Methylation Detox Testing.

With the right tools, you can finally get REAL answers to questions like:
• What type of diet does my body actually respond to?
• Which cardio style improves MY fat loss and performance?
• What supplements does my body truly need?
• Am I deficient in key vitamins, minerals, or amino acids?
• What foods are causing inflammation without me realizing it?

This is how you eliminate the guesswork, eliminate the frustration, and finally move forward with clarity.

If you’re tired of spinning your wheels — reach out ASAP.
Let’s take the guesswork out of your health and give you a plan built for you, not for “everyone.” 💥

11/12/2025

🧬 1. Understanding Your Genetic Blueprint

A DNA test looks at specific gene variants related to metabolism, nutrient processing, muscle fiber composition, recovery, and more.
Key categories include:
• Metabolism genes: Determine whether you burn fats, carbs, or protein more efficiently.
• Nutrient genes: Show tendencies for vitamin/mineral deficiencies (e.g., B12, D, folate).
• Performance genes: Reveal your muscle fiber type balance (fast-twitch vs slow-twitch), recovery capacity, and VO₂ max potential.
• Methylation and detox genes: Affect inflammation, hormone balance, and energy levels.
• Satiety and appetite genes: Indicate how full you feel after eating and how you respond to certain foods.

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🍽️ 2. Building a Personalized Nutrition Plan

Your gene data allows you to tailor your macronutrient ratios, food choices, and supplement strategy:
• Macronutrients: A person with enhanced protein utilization and slow carb metabolism may thrive on higher protein and moderate carbs.
• Food sensitivities: Genes tied to gluten, lactose, caffeine, and alcohol tolerance help prevent bloating and fatigue.
• Micronutrients: If you have MTHFR or MTRR variants, you might need methylated B vitamins instead of folic acid.
• Supplementation: DNA-guided insights can highlight needs for omega-3s, CoQ10, or antioxidants to optimize cellular health.

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🏋️ 3. Customizing Your Training Program

Genetics also guide how you train for optimal performance:
• Muscle composition genes (e.g., ACTN3, ACE): Identify whether you’re more power- or endurance-oriented.
• Recovery genes (e.g., COL5A1, IL6): Dictate rest intervals and deload frequency.
• Cardio response genes: Show if HIIT, steady-state, or hybrid cardio will improve VO₂ max and fat loss most effectively.
• Injury risk genes: Help modify mobility, stretching, and warm-up routines.

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⚙️ 4. Integrating Data for Precision Programming

Once genetic data is paired with lifestyle factors (InBody scans, stress levels, sleep, labs, and goals), you can:
• Set precise calorie targets.
• Align workouts with biological recovery.
• Supplement with purpose — not guesswork.
• Track improvements in energy, body composition, and performance.

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🔁 5. The “Test → Tailor → Train → Transform” Model

This is the framework we use at X-Factor Labs / BioCode:
1. Test — Collect your DNA, nutrient, and performance data.
2. Tailor — Design nutrition, training, and supplementation around your genes.
3. Train — Implement data-driven programming.
4. Transform — Measure and optimize results sustainably.

11/12/2025

What if your DNA could tell you exactly how to lift, how often, and what cardio burns best? 🧬
That’s what we discovered, and the results were wild.

11/11/2025

🧬 How healthy do you really want to be?
Every test apart of The BioCode Method points the direction of what your body actually needs. Remove the guesswork.
👉 Link in bio to learn more about BioCode.

11/10/2025

💡 You might just need better data.

Your DNA determines how efficiently your body processes protein, fat, and carbs. For some, that means keto could actually backfire.

As part of The BioCode Method, we use DNA Testing to discover exactly how your body metabolizes each macronutrient so you can:
✅ Stop guessing with diets
✅ Fuel your body based on your genetics
✅ Finally feel and perform your best

🧬 Unlock your BioCode today | Link in bio

11/06/2025

🔥 Welcome Mandy to the X Factor Labs Coaching Team! 🔥

We’re thrilled to introduce our newest X Factor Labs Coach and newest BioCode Certified Coach — Mandy! 💪

Mandy brings over six years of experience in fitness and martial arts including TaeKwonDo, Brazilian Jiu-Jitsu, and MCMAP — combined with her NASM Personal Training and Certified Pilates Instructor credentials.

Her coaching blends movement, mindset, and nutrition—from group fitness and strength training to DNA-based nutrition and performance programming through the BioCode system.

With 26 years in the cosmetology industry, Mandy has mastered the art of connection. She leads with compassion, trust, and authenticity—helping each client feel seen, supported, and empowered.

As a busy mom in her 40s, she knows firsthand the challenges of balancing health, family, and career—and she’s proof that with the right plan, sustainable results are possible.

💥 Currently Teaches:
• Group Fitness & Strength Training
• Pilates (core, alignment & corrective movement)
• Self-Defense Fundamentals
• DNA-Based Nutrition & Performance Coaching

🌿 Mandy’s mission:

“To empower others—especially women—to build lasting strength, energy, and confidence through realistic, sustainable, and life-enhancing wellness practices.”

Help us give Mandy a huge welcome to the X Factor Labs family and BioCode Coaching Team! 👏🔥

11/05/2025

New on the X Factor Labs YouTube Channel!

We sat down with Joe Laxton before stepping on stage for his first bodybuilding show in 4 years at NPC Iowa Bodybuilding and he shared how this prep looked a whole lot different.

This time, Joe and his wife followed The BioCode Method. Using DNA and cellular testing to personalize their nutrition, training, and recovery.

The results? Easier prep. Better energy. Zero bloat. And a totally new perspective on how to compete (and live) at peak performance.

🎙️ In this interview, Joe shares:
- How genetic and food-sensitivity testing changed his entire approach
- Why he and his wife needed completely different prep plans
- The surprising recovery and sleep improvements that made prep feel good again
- Why he says BioCode “turned prep from guesswork into a game”

This isn’t just another show-day interview, it’s proof that science and sweat together can transform the way you perform. Thank you to Midwest Muscle Contests for putting on a great show!

🎥 Watch Joe’s full story on our new YouTube channel →

🧬 How Joe Laxton Transformed His Bodybuilding Prep with The BioCode MethodAfter a 4-year break from the stage, Joe Laxton decided to make his return, but th...

11/04/2025

What's your Next BIG Adventure or Goal?

Are you thinking about running a Marathon? Maybe a Half?

Maybe Loose 20-30 pounds or more?

How about hiking a 14er (14,000' peak)?

We have put together a network of coaches that will come along side you and help you achieve your BIG Next. We have dialed in a process of Testing, Nutrition, Training and supplementation to help you get there! We call it the BioCode Method of Test-Tailor-Train-Transform. Ready to get started?

11/03/2025

UP YOURS!

This morning during my workout, I caught a podcast talking about goals — but it hit me when they said standards are even more important.

Why? Because your standards are the daily disciplines, habits, and routines that shape your actions. They’re the minimums you live by — the bite-size behaviors that either propel you toward your goals or keep them forever out of reach.

I’ve lived it. The little things you do day after day are what create transformation — in fitness, business, relationships, and everything else.

The best part? You get to choose your standards every single day.

A few years ago, I was full of excuses. Heading straight for 100% Dad Bod status. I thought I was “used up.”
* Total knee replacement.
* One fully degenerated disc.
* Advanced Arthritis in my neck.

And yeah… not much hair left either.

But I had a choice:
Make excuses and watch life pass by,
or train, live, and do what I love — riding, hiking, racing, and running for the joy of it.

I chose to live.

That’s why I built The BioCode Method — to give me the data and insight to train smarter, recover faster, and keep moving forward.

So here’s my challenge to you:
UP YOUR STANDARDS in alignment with your goals and watch your progress explode.

If you’re ready to start but don’t know how, reach out. You can do it alone, but it’s way easier — and a lot more fun — with the right community behind you.

So, yeah… UP YOURS!

X Factor Labs