X Factor Labs, PO Box 10, Runnells, IA (2025)

12/11/2025

Blueprints, hammers, and saws don’t build houses… carpenters do.

And in health, tools don’t create transformation — coaches do.

DNA testing, supplements, and training plans are powerful, but only when they’re applied correctly. That’s why X Factor Labs coaches help people do what they love longer, stronger, and healthier by using the right tools for their biology.

Think of a coach as the architect of your performance — guiding the plan, the process, and the results.

🔥 Want to learn about our DNA test and how the BioCode method works?
Join our BioCode Webinar on December 18th and discover how DNA-driven coaching unlocks your personal X Factor.

12/08/2025

🌟 WHY GET A DNA TEST DONE?

Because it unlocks the instruction manual for your body — the one you never got at birth.

A DNA test tells you EXACTLY how your unique engine was built so you can stop guessing and finally train, eat, supplement, and recover in the most efficient way possible.

⸻

🏋️‍♂️ 1. How YOU Should Train

Not all bodies respond the same! Your DNA can reveal:
• Whether you build muscle faster with heavy strength work or higher-volume hypertrophy
• Your natural recovery rate and injury susceptibility
• Whether you’re wired for explosive power or endurance
• How much training stress your nervous system can actually handle

👉 Instead of following cookie-cutter plans… you follow the plan your genes respond to BEST.

⸻

❤️‍🔥 2. How YOU Should Do Cardio

This is where DNA gets CRAZY useful:
• Some people improve VO₂ max FAST… others barely move the needle
• Some respond best to steady-state, others to HIIT
• Your genetics can show if you’re prone to high lactate or slower clearance
• Determines if cardio should be heavy, light, frequent, or minimal for fat loss

👉 No more “running because you think you should.” You do the cardio that works for YOUR physiology.

⸻

🍽️ 3. How YOU Should Eat

DNA reveals whether your body is better fueled by carbs, fats, or a mix, including:
• Carb sensitivity
• Fat metabolism efficiency
• Insulin response tendencies
• How well you utilize protein
• Whether high-carb helps performance — or kills it

👉 Some people thrive on carbs. Some shut down. DNA removes the guesswork.

⸻

🫁 4. How to Improve VO₂ Max (YOUR Way)

Your genes help determine:
• How quickly your VO₂ max adapts
• The type of training that improves it fastest (HIIT vs tempo vs threshold work)
• Recovery intervals your body prefers
• How much weekly volume your system can tolerate

👉 You stop wasting months doing cardio that barely budges your fitness.

⸻

🥦 5. How Your Body Handles Nutrition, Vitamins & Minerals

This is one of the BIGGEST game changers:
• Your ability to absorb B-vitamins, iron, magnesium, and vitamin D
• Your methylation efficiency (hello MTHFR!)
• Detox pathways
• Inflammation levels
• Antioxidant needs
• Omega-3 utilization

👉 Instead of random supplements… you take exactly what your genes require.

⸻

☕ 6. How Your Body Handles Caffeine

Why can some people drink a latte at 9pm and sleep like a baby, while others feel like a hummingbird on Red Bull?

DNA shows:
• Fast vs slow caffeine metabolism
• Whether caffeine improves performance — or stresses your system
• Your risk for anxiety and elevated blood pressure from stimulants

👉 You learn whether caffeine is your superpower… or your kryptonite.

⸻

🔥 7. AND SO MUCH MORE

A DNA test can reveal:
• How your body handles stress
• Whether you’re predisposed to weight regain
• Your natural hunger & satiety responses
• Sleep tendencies
• Inflammation patterns
• Detoxification speed
• Injury risk factors
• Hormonal tendencies

It’s your roadmap for:

✨ Better training

✨ Better nutrition
✨ Better supplements
✨ Better health
✨ Better performance
✨ Better longevity

No more guessing. No more one-size-fits-all.
Just YOU — optimized.

12/06/2025

Jim reflects on how a challenge from his kids woke up the athlete in him and how that moment led to SEER, the extreme performance formula.

11/23/2025

🔍 What Type of Diet Should YOU Follow?

(Hint: The real answer isn’t keto, vegan, carnivore, or whatever’s trending…)

We hear it every day…
Keto is the best!
No… vegan is the best!
Carnivore changed my life!
Mediterranean is the healthiest!
Paleo, Zone, IIFYM…
Everyone claims THEIR diet is the diet humans should follow.

But here’s what nobody talks about 👇

We are NOT all built the same.

Your DNA literally determines how well you utilize protein, fat, and carbs.
Some people thrive on high fat.
Some crash on it.
Some burn through carbs efficiently.
Others store them more easily.
Some need higher protein. Others don’t respond to it the same way.

The image above is a perfect example…
One person may have:
✔️ Normal protein utilization
❌ Low fat utilization (poor fat oxidation)
🔥 Enhanced carb utilization
…which means a high-fat diet like keto might actually work against them, while a higher-carb approach would work with their biology.

💡 So the REAL question is:

Why guess… when you can test?

Your genetics tell you what diet your body is BUILT for — not what’s trending online.

⸻

💬 Drop a comment:

What diet have YOU tried?
Did it work… or crash and burn?
I’d love to hear your experience 👇👇

(And if you’re curious what YOUR genes say… just ask!)

11/19/2025

Why testing matters so you're not guessing....

Here’s the nuance with COMT variants (like COMT V158M, H62H) and vitamin B12 forms:
⸻
🔑 Why COMT matters
• COMT (Catechol-O-Methyltransferase) breaks down dopamine, epinephrine, norepinephrine, and estrogen through a methylation reaction.
• People with the COMT V158M variant (especially homozygous) have a slower COMT enzyme, meaning they already have higher levels of dopamine/estrogen in circulation and use up methyl groups more slowly.
• If you add extra methyl donors (like methylcobalamin or high-dose methylfolate), they can feel “overstimulated” → anxiety, irritability, racing thoughts, insomnia, or feeling “wired but tired.”

⸻

🔄 Hydroxycobalamin vs. Methylcobalamin
• Methylcobalamin (active form)
• Direct methyl donor.
• Great for people who need methyl groups (undermethylators).
• But in slow-COMT people, too much can overload methylation and worsen symptoms.
• Hydroxycobalamin
• A precursor form of B12 → the body can convert it into methylcobalamin or adenosylcobalamin as needed.
• Doesn’t flood the system with methyl groups all at once.
• Acts as a more steady, balanced B12 source → often tolerated better in COMT slow variants.
• Also binds nitric oxide, which can help with headaches and fatigue.
⸻

⚖️ Practical guidance for COMT variants
• Start with Hydroxycobalamin (e.g., 1,000–2,000 mcg/day).
• Pair with Adenosylcobalamin if mitochondrial/energy issues are present.
• Use Methylcobalamin cautiously → small doses only, monitor mood/anxiety.
• Always support with other methylation cofactors:
• Folate (preferably folinic acid or 5-MTHF in moderation)
• B2 (riboflavin), B6 (P5P), magnesium, and glycine (acts as a methyl buffer).

11/18/2025

Technology has made life easier in almost every area of our lives…
Except when it comes to diet, health, and fitness — where most people still feel frustrated, confused, and overwhelmed.

Why?
Because there’s too much information, too many opinions, and way too much GUESSING.

And guesswork is exactly what leads to frustration.
❌ “Try this diet.”
❌ “Do more cardio.”
❌ “Take this supplement.”
Most of it is outdated. Most of it is generic. And most of it doesn’t match YOUR biology.

The truth is:
There is no single best diet, workout, or health plan that works for everyone.
But there is a best plan for YOU.

🔥 That’s where technology changes everything.
DNA testing.
Cellular nutrition testing.
Food sensitivity testing.
Methylation Detox Testing.

With the right tools, you can finally get REAL answers to questions like:
• What type of diet does my body actually respond to?
• Which cardio style improves MY fat loss and performance?
• What supplements does my body truly need?
• Am I deficient in key vitamins, minerals, or amino acids?
• What foods are causing inflammation without me realizing it?

This is how you eliminate the guesswork, eliminate the frustration, and finally move forward with clarity.

If you’re tired of spinning your wheels — reach out ASAP.
Let’s take the guesswork out of your health and give you a plan built for you, not for “everyone.” 💥

11/12/2025

🧬 1. Understanding Your Genetic Blueprint

A DNA test looks at specific gene variants related to metabolism, nutrient processing, muscle fiber composition, recovery, and more.
Key categories include:
• Metabolism genes: Determine whether you burn fats, carbs, or protein more efficiently.
• Nutrient genes: Show tendencies for vitamin/mineral deficiencies (e.g., B12, D, folate).
• Performance genes: Reveal your muscle fiber type balance (fast-twitch vs slow-twitch), recovery capacity, and VO₂ max potential.
• Methylation and detox genes: Affect inflammation, hormone balance, and energy levels.
• Satiety and appetite genes: Indicate how full you feel after eating and how you respond to certain foods.

⸻

🍽️ 2. Building a Personalized Nutrition Plan

Your gene data allows you to tailor your macronutrient ratios, food choices, and supplement strategy:
• Macronutrients: A person with enhanced protein utilization and slow carb metabolism may thrive on higher protein and moderate carbs.
• Food sensitivities: Genes tied to gluten, lactose, caffeine, and alcohol tolerance help prevent bloating and fatigue.
• Micronutrients: If you have MTHFR or MTRR variants, you might need methylated B vitamins instead of folic acid.
• Supplementation: DNA-guided insights can highlight needs for omega-3s, CoQ10, or antioxidants to optimize cellular health.

⸻

🏋️ 3. Customizing Your Training Program

Genetics also guide how you train for optimal performance:
• Muscle composition genes (e.g., ACTN3, ACE): Identify whether you’re more power- or endurance-oriented.
• Recovery genes (e.g., COL5A1, IL6): Dictate rest intervals and deload frequency.
• Cardio response genes: Show if HIIT, steady-state, or hybrid cardio will improve VO₂ max and fat loss most effectively.
• Injury risk genes: Help modify mobility, stretching, and warm-up routines.

⸻

⚙️ 4. Integrating Data for Precision Programming

Once genetic data is paired with lifestyle factors (InBody scans, stress levels, sleep, labs, and goals), you can:
• Set precise calorie targets.
• Align workouts with biological recovery.
• Supplement with purpose — not guesswork.
• Track improvements in energy, body composition, and performance.

⸻

🔁 5. The “Test → Tailor → Train → Transform” Model

This is the framework we use at X-Factor Labs / BioCode:
1. Test — Collect your DNA, nutrient, and performance data.
2. Tailor — Design nutrition, training, and supplementation around your genes.
3. Train — Implement data-driven programming.
4. Transform — Measure and optimize results sustainably.

11/12/2025

What if your DNA could tell you exactly how to lift, how often, and what cardio burns best? 🧬
That’s what we discovered, and the results were wild.

11/11/2025

🧬 How healthy do you really want to be?
Every test apart of The BioCode Method points the direction of what your body actually needs. Remove the guesswork.
👉 Link in bio to learn more about BioCode.

11/10/2025

💡 You might just need better data.

Your DNA determines how efficiently your body processes protein, fat, and carbs. For some, that means keto could actually backfire.

As part of The BioCode Method, we use DNA Testing to discover exactly how your body metabolizes each macronutrient so you can:
✅ Stop guessing with diets
✅ Fuel your body based on your genetics
✅ Finally feel and perform your best

🧬 Unlock your BioCode today | Link in bio

11/06/2025

🔥 Welcome Mandy to the X Factor Labs Coaching Team! 🔥

We’re thrilled to introduce our newest X Factor Labs Coach and newest BioCode Certified Coach — Mandy! 💪

Mandy brings over six years of experience in fitness and martial arts including TaeKwonDo, Brazilian Jiu-Jitsu, and MCMAP — combined with her NASM Personal Training and Certified Pilates Instructor credentials.

Her coaching blends movement, mindset, and nutrition—from group fitness and strength training to DNA-based nutrition and performance programming through the BioCode system.

With 26 years in the cosmetology industry, Mandy has mastered the art of connection. She leads with compassion, trust, and authenticity—helping each client feel seen, supported, and empowered.

As a busy mom in her 40s, she knows firsthand the challenges of balancing health, family, and career—and she’s proof that with the right plan, sustainable results are possible.

💥 Currently Teaches:
• Group Fitness & Strength Training
• Pilates (core, alignment & corrective movement)
• Self-Defense Fundamentals
• DNA-Based Nutrition & Performance Coaching

🌿 Mandy’s mission:

“To empower others—especially women—to build lasting strength, energy, and confidence through realistic, sustainable, and life-enhancing wellness practices.”

Help us give Mandy a huge welcome to the X Factor Labs family and BioCode Coaching Team! 👏🔥

X Factor Labs

12/11/2025

12/08/2025

12/06/2025

11/23/2025

11/19/2025

11/18/2025

11/12/2025

11/12/2025

11/11/2025

11/10/2025

11/06/2025

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share