Sacred Roots Ayurveda

11/21/2025

11/18/2025

Join me on Wednesday mornings!

11/14/2025

Cherry Hill Academy of Martial Arts

11/14/2025

11/09/2025

Join me Wednesdays!

11/08/2025

Peace, friends, and fresh air — the perfect Saturday mix.
Slow down, soak it in, and let gratitude be the soundtrack of your day. 🌼

11/06/2025

Happy Thursday!

11/04/2025

Taking charge of my mindset. Today, I'm all about focusing on the good in every moment 💜

11/01/2025

After a little glitch I’m back! Join me on Wed mornings from 10-10:30 @ Cherry Hill Martial Arts! No experience necessary ☺️

10/30/2025

💕💕💕

08/12/2023

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Let food be thy medicine! No matter how much exercise or other healthy measures one takes, food will always tell the tale of where your health is at. I follow the golden rule, if it comes from the earth, eat it. If it comes from a box, rethink it.
www.laughingheartsyoga.com
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08/03/2023

If you’re like most people, you hold your breath throughout the day without even realizing it. We take longer inhales than exhales. This can actually increase your stress and anxiety.

4-7–8 breath helps break the fight or flight response, helping to calm the nervous system and control emotional responses. It decreases your heart rate and blood pressure, putting your body in a state of relaxation!

How to:
⭐️Begin with an audible exhale, releasing all tension. (make a “whooshing” sound)

⭐️With mouth closed and tongue gently touching the roof of your mouth, take a deep breath in through your nose while mentally counting to four.

⭐️Hold breath for a count of 7

⭐️SLOWLY exhale through your mouth, keeping lips pursed, to a count of 8. (you should hear that “whooshing” sound again.

⭐️Repeat this process for 4 cycles.

You can practice this, anytime, anywhere – it only takes a couple of minutes!

✨✨Just try 4 cycles and see how you feel✨✨

⭐️Keep yourself in a seated position with your back straight, or if you are trying to sleep, you can do it in bed!

⭐️The more you do this, the better you’ll get, and your body will begin to incorporate it into your stress response 💜