11/11/2025
I think the number 1 excuse for not prioritizing self-care, even in the simplest form, is "I'm too busy" or "I just don't have the time." Chronic stress and fatigue is a major issue in our culture. Being busy and exhausted almost seems like its a badge of honor.
But what if that wasn't the case? What if you realized that the reason you are physically and mentally exhausted is not your schedule's fault, but is because YOU are *ALLOWING* the schedule and endless to-do list to have power over your life and well-being?
You may not be able to change your schedule, but you can make small changes in your day and mindset that can improve your well-being and help you to take better care of YOU.
Here are a few easy things to try! Pick just one to try for the remainder of the week and see if it makes a difference! 👇
🎙 Listen to a podcast, audiobook, or uplifting music in the car or doing things around the house
🧘♀️ Start or end your day (or both) with 5 minutes of breathwork, meditation, prayer, or stretching (or a combo!)
🍎 Grab a piece of fruit for a snack instead of something processed
🧶 Find a simple hobby (I like crocheting) that you can do during down-time at your kids' practices or games
🛑 Set timers on your social media/time-sucking apps
📅 Add self-care time to that schedule! (a daily alarm for at-home practices or an actual appointment)
What are you going to try? Is there anything not listed that YOU do that might help someone else??
