Lauren LMT

Lauren LMT Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lauren LMT, Health & Wellness Website, Russell, KY.

Hi my name is Lauren I’m a Licensed Massage Therapist & a Licensed Cosmetologist located at the nest day spa in Russell KY
TikTok | https://www.tiktok.com/.fugitt.lmt?_r=1&_t=ZP-92lqWWMdvfa
🌿☕️🧖🏼‍♀️✨| Wellness & Beauty

To book an appointment, message me or call 606-388-2399 🌿✨🧖🏼‍♀️🪺
03/26/2026

To book an appointment, message me or call 606-388-2399 🌿✨🧖🏼‍♀️🪺

03/02/2026

Travel w/ me to Louisville KY for ashiatsu training 🌿✨📝💻

Beyond excited to bring this amazing modality of massage therapy to my clients!! Here at The Nest Day Spa & Aesthetic Center we prioritize education and constantly strive to bring top quality care to our clients.

03/02/2026

Best notification EVER 🌿🧴🧖🏼‍♀️🫧
The Nest Day Spa & Aesthetic Center
Call 606 - 388 - 2399 to book your next session with me

02/25/2026

Massage Therapy 🌿🫧🧴🪺

Therapeutic Effects

Relaxes and Relieves Muscle Tension
Soothes Pain and Inflammation
Improves Blood Flow and Immune Function
Enhances Mobility and Range of Motion
Promotes Relaxation and Overall Well-being
Supports the Body's Natural Detoxification Processes

Manual Lymphatic Drainage Massage 🪾🌿To begin the session we dry brush the body to activate and stimulate the lymphatic s...
02/23/2026

Manual Lymphatic Drainage Massage 🪾🌿

To begin the session we dry brush the body to activate and stimulate the lymphatic system. Moving into light rhythmic motions to redirect trapped fluid.

Benefits include

Detoxifying the body
Boost immune system
Reduce swelling
Helps promote healing in post surgical procedures ( be sure to check with your physician before booking a post surgical session.)



| Booking information ℹ️📞 |

Call • 606 - 388 - 2399
Online booking link 🔗 https://thenestdayspa.myaestheticrecord.com/online-booking

02/23/2026

Things to do post session for best results!! ✨🧖🏼‍♀️☕️🌿
The Nest Day Spa & Aesthetic Center

Let’s Talk Essentially Oils 🌿🧴What is Aromatherapy?? It’s a holistic therapeutic practice that uses natural plant extrac...
02/22/2026

Let’s Talk Essentially Oils 🌿🧴

What is Aromatherapy?? It’s a holistic therapeutic practice that uses natural plant extracts, known as essential oils, to promote physical, emotional, and spiritual health.

Methods of use with essential oils | diffusers & dilution with lotions, oils etc.

My favorite blends for massage therapy ✨

Woodsy 🪵 🔥 vetiver & sandalwood

Citrus 🍋‍🟩🍋 lemon & lime

Sweet 🍓🍦strawberry & vanilla or sweet orange and vanilla

Minty 🌿🧊 spearamint & Eucalyptus

Floral 🌸🌷 jasmine

Favorite oils 🌷🌿🪵🪾

Patchouli
Cinnamon bark
Bergamont
Frankincense
Vanilla
Sandalwood
Vetiver
Jasmine
Lemongrass
Strawberry
Spice market
Peppermint

Save this for your next appointment or next time you’re looking for essential oils!!

02/22/2026

Hi Nesties✨🌿
Today I have a fun little CE vlog!!
Stay tuned to see what exciting new things I’m adding to my practice as an LMT🧖🏼‍♀️☕️

The Nest Day Spa & Aesthetic Center

Let’s talk about post session. ☕️Generally speaking I usually recommend 4-6 weeks for booking your sessions. A monthly m...
02/21/2026

Let’s talk about post session. ☕️

Generally speaking I usually recommend 4-6 weeks for booking your sessions. A monthly massage has so many amazing benefits to enhance your quality of life. And having a good routine for enhancing post session results can help you feel your best. This is one of my TOP Favorite products!! Our FHF CBD Body balm is packed with 250 mg of quality CBD aswell as a natural spearmint to not only give this product a lovely refreshing minty scent but gives instant relief for those aches and pains. While the CBD helps to promote a natural relaxation to the muscles. This is the perfect addition to your wellness routine.

Come by The Nest Day Spa & Aesthetic Center to stock up on yours!! 🌿

01/20/2026

The session isn’t over when the massage ends. The time on the table is just the beginning. Progress starts with consistency coming in for sessions every 4-6 weeks, drinking plenty of water, using topical treatments like cbd or magnesium for muscle maintenance in between sessions, & keeping the body moving.

Massage therapy is an amazing practice and can help with range of motion, circulation, muscle maintenance, preventative care, lowering cortisol levels, overall skin health and appearance. 🌿🧖🏼‍♀️

Start your wellness journey by giving us a call
(606) 388 - 2399 📱🪺
The Nest Day Spa & Aesthetic Center

Address

Russell, KY
41169 (PART IN 41101)

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