Notto Chiropractic Health Center

11/28/2025

Tip: Add 5 minutes of daily neck stretches, chin tucks and side bends, to prevent ‘tech neck’ soreness. 🤳📵

For a guided routine, reach out at 479-858-7176! 💪

11/28/2025

Chiropractic care has shown potential in helping reduce the frequency and intensity of migraines, particularly by addressing neck pain, which can be a contributing factor. Techniques like spinal manipulation and soft tissue release can improve alignment and ease muscle tension, providing natural relief. If you suffer from migraines, chiropractic care could be a beneficial option. It's explained more in the recent article below.

Chiropractic treatments like spinal manipulation ("adjustments") are increasingly being explored for migraines and cervicogenic headaches. Do they work?

11/27/2025

Grateful for simple joys and shared laughter 🦃

Wishing everyone a Happy Thanksgiving! 🍁

11/26/2025

We will see you Monday!! Closed Thursday November 27 and November 28!!! 🍗🌽

11/26/2025

Burns on turkey day? No thanks! 🍗🧤 Always use thick, dry mitts, keep flammable items (like dish towels) away from the stove, and never leave hot oil unattended.

Enjoy the holidays!✨

11/26/2025

Neck pain after a fender bender? 🚗⚡ Even minor whiplash can misalign vertebrae.

Early chiropractic evaluation speeds recovery, call 479-858-7176 to get checked out! 📞

11/26/2025

💡 Quick Tip: Proper Lifting Techniques

Always bend at your knees, not your waist, when lifting heavy objects.

✅ Protect your spine from unnecessary strain and prevent injuries.

📍 Learn more by calling 479-858-7176

11/24/2025

Tip: Swap high heels or unsupportive shoes for stable, low-heeled footwear to reduce spinal stress. 👟

Your feet are your foundation, reach us at 479-858-7176 for posture tips! 📲

11/24/2025

Got a busy week ahead? Chiropractic care can help you recharge! With a hectic week ahead, taking care of your body is more important than ever. Whether you're prepping for a busy work week or just need to stay active, chiropractic adjustments can help you stay at your best and get more out of your regular workouts. Make time for self-care and set yourself up for success. Book your appointment today! nottochiropractic.com

11/24/2025

🍂 Dive into fall: golden leaves dancing, cozy scarves swirling, and steaming lattes in hand, so thrilled autumn is here! 🧣☕️✨

11/21/2025

🧘‍♀️ Stretch of the Week

Gently stretch your shoulders and upper back every morning to reduce tension and improve posture.

💆‍♂️ Pair daily stretches with chiropractic adjustments for optimal results.

📆 Schedule your session by calling 479-858-7176

11/21/2025

Tip: Keep discs healthy by staying hydrated and moving regularly. 🚶‍♀️💧 Simple stretches every hour help maintain flexibility and reduce stiffness.

Need a personalized plan? Dial 479-858-7176! 🌟