CrossFit Russellville

01/05/2026

These guys finished the year Committed! Proud of you all! Let’s bring the same energy into 2026! 💪🏻💪🏻💪🏻

01/05/2026

As many of you may or may not know, one of our own, Courtney Loveless was recently diagnosed with a rare neurological condition called Transverse Myelitis. It’s been a heartbreaking journey that has temporarily taken away her mobility and will require physical therapy to regain it.

Courtney has always been the first person to show up for others with love and kindness. Now, it’s our turn to show up for her. She’s facing some very expensive medical bills, and we want her to focus 100% on her recovery—not the debt.

Please consider donating if you can, or simply sharing this post to help us reach our goal. Every little bit helps Courtney take her next step! ❤️

If you know Courtney Loveless, you know a woman who has always been the first… Shelby Moon needs your support for Courtney’s Transverse Myelitis Recovery Fund

01/04/2026

👊🏻STARTS TOMORROW!👊🏻

💪🏻This 12-week strength cycle launches the New Year with a beginner-friendly, foundational progression built around the Back Squat, Shoulder Press, and Deadlift.

💪🏻The goal is to help you reestablish consistent movement patterns, rebuild strength capacity, and develop confidence under the barbell, especially for newer or returning athletes after the holidays.

Happy lifting!

12/31/2025

Happy New Year!!!

We hope everyone has had some good down time these last couple of weeks and is ready to get back on schedule next week! 🥂🍾🎇

12/23/2025

FYI ⬆️

We hope everyone can enjoy some downtime with loved ones this week! ❤️

12/23/2025

Merry Christmas from our CrossFit family to yours.

Thank you for showing up, putting in the work, and trusting us with your health this year.

This community is what makes everything we do worth it.

We’re grateful for every rep, every high-five, and every one of you. 🎄🎅🏻🎁💚❤️

12/21/2025

🎁💪🏻🎅🏻🎄TOMORROW!!!! 🎄🎅🏻💪🏻🎁

Dec 22, all class times!

12/03/2025

Way to make it happen November Committed Club!

We’ve got one more opportunity to make the list for 2025!

Holidays are crazy times but we promise you won’t regret fitting in a work out! 💪🏻🦃🎄🎅🏻

12/01/2025

December challenge starts tomorrow! Complete 100 squats every week day, M-F.

Any type of Squat in metcons will count towards your total each day. Strength session squats do NOT count. Squats must be completed at the gym.

Happy squatting!!! 🍑

11/26/2025

We hope you have a great holiday eating all the good food and spending time with family and loved ones ❤️🦃

REMINDER: we will have 1 class on Friday at 10 AM!!! Coach Clay’s birthday WOD! I hear it’s a fun one!

11/14/2025

Next Thursday, Nov 20 at 5!!!!!! Don’t forget to sign up what you plan to bring up front on the counter! 🦃🍽️🍂

11/12/2025

Happy Veterans Day. Thank you so much for your service to our country. ❤️🇺🇸