Willingness into Action

Willingness into Action Integrative wellness using Breathwork coaching and moderate movement with Yoga and Qigong. I believe that simple steps can lead to a transformed life.
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Teaching usable tools with practical integration for anyone, any age, anywhere! Choosing to live a healthy and fulfilling life begins with taking actionable steps. Wellness is a process of change and growth towards a mentally and physically healthy lifestyle. Are you ready?

One word journaling prompts and an April bucket list to explore. Have fun with a little self care 💕
04/02/2026

One word journaling prompts and an April bucket list to explore. Have fun with a little self care 💕

03/31/2026

Fear 👇

F.uture
E.vents
A.lready
R.uined

Peel back a few layers to discover who you really are
03/25/2026

Peel back a few layers to discover who you really are

Simplify Life with the 80/20 Principle
03/19/2026

Simplify Life with the 80/20 Principle

03/17/2026
03/15/2026

Brahmari - a calming breathwork practice. Use this technique to calm the nervous system and help with anxiety and in moments of high stress.

03/10/2026

Today is day 20 of this 40/40 Lenten challenge. Follow my journey on YouTube - SaundraAn

Happy International Women's Day
03/09/2026

Happy International Women's Day

https://alzm.org/dv9sj Above is my fundraiser link for an inclusive walk at Bona Dea Trails in Russellville, Arkansas. P...
03/08/2026

https://alzm.org/dv9sj
Above is my fundraiser link for an inclusive walk at Bona Dea Trails in Russellville, Arkansas. Please join me on Memorial Day at 10am, where we will stomp the pavement, coming together to raise funds for continied research for a cure for Alzheimer's.

Thank you Ordinary and Happy for a month's worth of journaling prompts!
03/01/2026

Thank you Ordinary and Happy for a month's worth of journaling prompts!

Address

West Harrell Drive
Russellville, AR
72802

Opening Hours

Monday 10:30am - 2pm
Tuesday 10:30am - 2pm
Wednesday 4pm - 7pm
Thursday 4pm - 7pm
Sunday 10:30am - 12pm

Website

http://facebook.com/groups/willingnessintoaction

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