Louisiana Tech Counseling Services

Louisiana Tech Counseling Services Through counseling, crisis intervention, educational programming, an

Counseling Services strives to identify student needs in regard to academic achievement, emotional/psychological and physical health, career involvement, and responsible decision-making.

🍂 Take a break, Bulldogs! 💙 Join Counseling Services and  on November 5th for our Fall De-Stress Day event!Come unwind, ...
11/03/2025

🍂 Take a break, Bulldogs! 💙 Join Counseling Services and on November 5th for our Fall De-Stress Day event!

Come unwind, recharge, and learn simple ways to manage stress as the quarter wraps up. You’ve earned a moment to breathe — and we’ll have plenty of fun, relaxing activities to help you do just that. 🍁

🐾 Bulldogs, your safety matters — on and off campus. 💙 If you ever feel uneasy walking somewhere or need quick access to...
10/31/2025

🐾 Bulldogs, your safety matters — on and off campus. 💙 If you ever feel uneasy walking somewhere or need quick access to emergency help, remember to use the Safe Dog App!

📱 With just a few taps, you can connect with campus police, share your location, or request a safety es**rt. Stay alert, stay connected, and look out for one another.

💙 Bulldogs, Homecoming Week is in full swing — but don’t forget to take a few minutes for you! 🐾Even small moments of se...
10/29/2025

💙 Bulldogs, Homecoming Week is in full swing — but don’t forget to take a few minutes for you! 🐾

Even small moments of self-care help you recharge and enjoy every part of the week. 💫

💙 Happy Homecoming Week, Bulldogs! ❤️ As you celebrate, cheer, and (re)connect, don’t forget to take care of yourself al...
10/27/2025

💙 Happy Homecoming Week, Bulldogs! ❤️ As you celebrate, cheer, and (re)connect, don’t forget to take care of yourself along the way — rest, hydrate, and give yourself time to recharge between all the fun and festivities. 🎉

Enjoy the memories, the spirit, and the community that make Tech feel like home! 🐾

🔥 Feeling overwhelmed, Bulldogs? It’s important to know the difference between stress and burnout.💡 Stress is when you’r...
10/24/2025

🔥 Feeling overwhelmed, Bulldogs? It’s important to know the difference between stress and burnout.

💡 Stress is when you’re juggling a lot but still feel like you can handle it.
💤 Burnout is when you’re beyond tired — emotionally drained, detached, and struggling to care about things that used to matter.

Take time to rest, reach out for support, and recharge before stress turns into burnout. You don’t have to push through alone. 💙

💬 Positive affirmations can help calm an anxious mind and build confidence, Bulldogs! 🌿 Repeating gentle reminders like ...
10/22/2025

💬 Positive affirmations can help calm an anxious mind and build confidence, Bulldogs! 🌿 Repeating gentle reminders like “I am capable,” “I can handle what comes my way,” or “This feeling will pass” can shift your focus from worry to strength.

Practice speaking kindly to yourself — your words have power. 💙

🧠 Thoughts aren’t always facts, Bulldogs! Sometimes our minds play tricks on us with cognitive distortions — unhelpful t...
10/20/2025

🧠 Thoughts aren’t always facts, Bulldogs! Sometimes our minds play tricks on us with cognitive distortions — unhelpful thinking patterns like “I always mess up” or “Everyone must be upset with me.”

Take a moment to check your thoughts and ask: “Is this true?” or “Is there another way to look at this?” Shifting your perspective can make a big difference in how you feel. 💙

10/18/2025

Ruston, La. (KTVE/KARD) – The Lagniappe Ladies, a nationwide network of philanthropic women who have a shared passion and dedication for advancing Louisiana Tech University, have awarded more…

💛 Remember, Bulldogs — the best thing you can do is show up for yourself. 💪 Whether that means taking a break, asking fo...
10/17/2025

💛 Remember, Bulldogs — the best thing you can do is show up for yourself. 💪 Whether that means taking a break, asking for help, setting boundaries, or celebrating small wins, every step counts toward your well-being. You deserve the same care and support you give others. 💙

🎓 Explore your future at the Career Center’s Meet Your Major event! Stop by the Counseling Services table to learn about...
10/15/2025

🎓 Explore your future at the Career Center’s Meet Your Major event! Stop by the Counseling Services table to learn about the support we offer—individual counseling, group counseling, medication management, and crisis intervention. Take a step toward your career and your well-being! 💙

October is Bullying Prevention Awareness Month 💛 Stand up, speak out, and support one another. Small acts of kindness ca...
10/14/2025

October is Bullying Prevention Awareness Month 💛 Stand up, speak out, and support one another. Small acts of kindness can make a big difference—let’s create a campus where everyone feels safe and respected.

💚 Thank you, Bulldogs, for joining Counseling Services and  in recognizing World Mental Health Day and National Depressi...
10/10/2025

💚 Thank you, Bulldogs, for joining Counseling Services and in recognizing World Mental Health Day and National Depression Screening Day! 💙

Your support reminds us how important it is to stay connected, check in with one another, and reach out for help when needed. Together, we’re building a campus community that values care, connection, and well-being. 💫

Address

Keeny Hall 310
Ruston, LA
71272

Opening Hours

Monday 8am - 12pm
1pm - 5pm
Tuesday 8am - 12pm
1pm - 5pm
Wednesday 8am - 12pm
1pm - 5pm
Thursday 8am - 12pm
1pm - 5pm
Friday 8am - 12pm
1pm - 5pm

Telephone

+13182572488

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