Louisiana Tech Counseling Services

Louisiana Tech Counseling Services Through counseling, crisis intervention, educational programming, an

Counseling Services strives to identify student needs in regard to academic achievement, emotional/psychological and physical health, career involvement, and responsible decision-making.

☀️✨ Tests, assignments, life — stress is real. Remember: breathe, take small steps, move your body, connect, and rest. 💛
02/20/2026

☀️✨ Tests, assignments, life — stress is real. Remember: breathe, take small steps, move your body, connect, and rest. 💛

🧠📚 Study plan? Secured. Now let’s talk self-care. 💆‍♀️✨Finals week isn’t just about grades — it’s about surviving and th...
02/18/2026

🧠📚 Study plan? Secured. Now let’s talk self-care. 💆‍♀️✨

Finals week isn’t just about grades — it’s about surviving and thriving 😌
Add these to your routine:
💧 Drink water
😴 Sleep (yes, really)
🚶‍♀️ Move your body
📵 Take real breaks
🫶 Check in with yourself

Your brain works better when you feel better 💡

📚✨ Finals Week = way less stressful when you plan ahead ✨📚Future-you will be so grateful if you build a study routine no...
02/16/2026

📚✨ Finals Week = way less stressful when you plan ahead ✨📚

Future-you will be so grateful if you build a study routine now 😌
✔️ Break it into chunks
✔️ Schedule brain breaks
✔️ Protect your sleep
✔️ Start early, stress less

You don’t need perfect — just a plan 💪💡

🌹 Sending love from Counseling Services! Take a moment to appreciate yourself and the people who lift you up. 💛
02/13/2026

🌹 Sending love from Counseling Services! Take a moment to appreciate yourself and the people who lift you up. 💛

💬 Grateful for everyone who joined us this week. Your willingness to learn, ask questions, and support one another makes...
02/12/2026

💬 Grateful for everyone who joined us this week. Your willingness to learn, ask questions, and support one another makes our campus stronger. 💛🚩

🎬🚩 Join Counseling Services, PLC, and Title IX this Wednesday!Learn more about The Red Flag Campaign and how to spot unh...
02/09/2026

🎬🚩 Join Counseling Services, PLC, and Title IX this Wednesday!
Learn more about The Red Flag Campaign and how to spot unhealthy relationship warning signs — PLUS get a chance to win two free movie tickets! 🎟️✨
Your safety + a night at the movies? Win-win.

✨ Soft reminder: you’re not “too sensitive.” You’re noticing something real. Trust yourself.
02/06/2026

✨ Soft reminder: you’re not “too sensitive.” You’re noticing something real. Trust yourself.

Say what you need, protect your energy, and surround yourself with people who get it. 💛
02/04/2026

Say what you need, protect your energy, and surround yourself with people who get it. 💛

✨ Boundaries in college look like:– Saying no without guilt– Asking for clarity– Protecting your time– Speaking up when ...
02/02/2026

✨ Boundaries in college look like:
– Saying no without guilt
– Asking for clarity
– Protecting your time
– Speaking up when something feels off
Taking care of yourself starts with communication. 💛

💫 Take a moment today to notice your strengths, appreciate what’s going well, nourish your body, and let yourself rest. ...
01/30/2026

💫 Take a moment today to notice your strengths, appreciate what’s going well, nourish your body, and let yourself rest. This is how you show up as your best you.

These three areas are interconnected:💙When physical health improves, emotional stability often follows.💙When emotional h...
01/28/2026

These three areas are interconnected:
💙When physical health improves, emotional stability often follows.
💙When emotional health is strong, mental clarity improves.
💙When mental wellness is supported, healthier physical habits become easier to maintain.
When students nurture all three, they show up as their best selves — academically, socially, and personally — making college not just survivable, but meaningful and enjoyable.

01/27/2026

⚠️ This post is from January 27. As of January 28, campus is closed through Thursday, Jan. 29. Normal campus operations will resume Friday, but classes will not resume until Monday, Feb. 2. ⚠️

January 27 Update: Road conditions continue to be challenging in and around our area. Louisiana Tech University will remain closed through Thursday, Jan. 29.

For those who remain on campus, Tech Table will be open from 10:30 a.m. to 5 p.m. The Lambright Center will be open from 10 a.m. to 8 p.m.

If circumstances allow, students are encouraged to check Canvas for any updates from professors. We do not want this extended weather event to impact your academic progress and success. Use this extra time to study and further your understanding and preparedness for your return.

Please continue to monitor campus communications through email, social media, and the ERT website at https://ert.latech.edu/

Address

Keeny Hall 310
Ruston, LA
71272

Opening Hours

Monday 8am - 12pm
1pm - 5pm
Tuesday 8am - 12pm
1pm - 5pm
Wednesday 8am - 12pm
1pm - 5pm
Thursday 8am - 12pm
1pm - 5pm
Friday 8am - 12pm
1pm - 5pm

Telephone

+13182572488

Website

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