Louisiana Tech Counseling Services

Louisiana Tech Counseling Services Through counseling, crisis intervention, educational programming, an

Counseling Services strives to identify student needs in regard to academic achievement, emotional/psychological and physical health, career involvement, and responsible decision-making.

It’s Sleep Awareness Week 😴💤Your late-night study grind deserves a recovery plan, too. Quality sleep = better focus, moo...
03/13/2026

It’s Sleep Awareness Week 😴💤

Your late-night study grind deserves a recovery plan, too. Quality sleep = better focus, mood, memory, and overall well-being.

Rest is productive. 💛

Thank you to everyone who joined us at our Self-Care Event 💛Friendly reminder: self-care isn’t just spa days ✨ It’s sett...
03/11/2026

Thank you to everyone who joined us at our Self-Care Event 💛

Friendly reminder: self-care isn’t just spa days ✨ It’s setting boundaries, getting enough sleep, asking for help, taking breaks, moving your body, and doing what actually restores you.

You deserve care — not just during events, but every day.

Reset before the stress hits 🧘‍♀️✨Join us for a Self-Care Event on March 11th from 11–1 💛Pause. Breathe. Refuel. You des...
03/09/2026

Reset before the stress hits 🧘‍♀️✨

Join us for a Self-Care Event on March 11th from 11–1 💛
Pause. Breathe. Refuel. You deserve it.

🖤📞 Self-Harm Support Resources 📞🖤If you or someone you know is struggling, help is available — and reaching out can make...
03/06/2026

🖤📞 Self-Harm Support Resources 📞🖤

If you or someone you know is struggling, help is available — and reaching out can make a difference 💬

You deserve care, safety, and support — always 🖤

🖤✨ Self-Harm: Myth vs. Fact ✨🖤❌ Myth: People self-harm for attention✅ Fact: It’s often a way to cope with overwhelming e...
03/04/2026

🖤✨ Self-Harm: Myth vs. Fact ✨🖤

❌ Myth: People self-harm for attention
✅ Fact: It’s often a way to cope with overwhelming emotions

❌ Myth: You’d notice if someone was struggling
✅ Fact: Many people hide their pain

❌ Myth: Talking about it makes it worse
✅ Fact: Compassionate conversations can save lives 💬

Support > stigma. Always.

💛🖤 Self-Harm Awareness 🖤💛Self-harm isn’t about attention — it’s often about coping with overwhelming emotions. Many stud...
03/02/2026

💛🖤 Self-Harm Awareness 🖤💛

Self-harm isn’t about attention — it’s often about coping with overwhelming emotions. Many students struggle silently, and support can make a real difference 💬✨

If this resonates with you or someone you know, help is available and healing is possible 💛
You deserve care, compassion, and support — always.

🍽️🧠 Disordered Eating vs. Eating Disorders — what’s the difference?Disordered eating = unhealthy food thoughts or behavi...
02/27/2026

🍽️🧠 Disordered Eating vs. Eating Disorders — what’s the difference?

Disordered eating = unhealthy food thoughts or behaviors that may be occasional or situational
Eating disorders = diagnosable mental health conditions that seriously impact physical and emotional well-being

Both deserve attention. Both deserve care. And both are valid reasons to reach out 💜
Support early = stronger healing 💜

📊🍽 Eating Disorder Facts You Should Know 🍽📊• Eating disorders affect people of all genders, races, and body types• They ...
02/25/2026

📊🍽 Eating Disorder Facts You Should Know 🍽📊

• Eating disorders affect people of all genders, races, and body types
• They have one of the highest mortality rates of any mental illness
• Many people struggle silently — you can’t always tell by looking
• Early support = better recovery outcomes 💜

Awareness saves lives. Compassion changes lives.
If this resonates, know you’re not alone 💜

💜🍽 What is Eating Disorders Awareness Week? 🍽💜It’s a week dedicated to raising awareness, breaking stigma, and reminding...
02/23/2026

💜🍽 What is Eating Disorders Awareness Week? 🍽💜

It’s a week dedicated to raising awareness, breaking stigma, and reminding everyone that eating disorders can affect anyone — and recovery is possible 💫

This week is about education, compassion, and connecting people to support 🫶
You’re not alone, and help is always available 💬✨

☀️✨ Tests, assignments, life — stress is real. Remember: breathe, take small steps, move your body, connect, and rest. 💛
02/20/2026

☀️✨ Tests, assignments, life — stress is real. Remember: breathe, take small steps, move your body, connect, and rest. 💛

🧠📚 Study plan? Secured. Now let’s talk self-care. 💆‍♀️✨Finals week isn’t just about grades — it’s about surviving and th...
02/18/2026

🧠📚 Study plan? Secured. Now let’s talk self-care. 💆‍♀️✨

Finals week isn’t just about grades — it’s about surviving and thriving 😌
Add these to your routine:
💧 Drink water
😴 Sleep (yes, really)
🚶‍♀️ Move your body
📵 Take real breaks
🫶 Check in with yourself

Your brain works better when you feel better 💡

📚✨ Finals Week = way less stressful when you plan ahead ✨📚Future-you will be so grateful if you build a study routine no...
02/16/2026

📚✨ Finals Week = way less stressful when you plan ahead ✨📚

Future-you will be so grateful if you build a study routine now 😌
✔️ Break it into chunks
✔️ Schedule brain breaks
✔️ Protect your sleep
✔️ Start early, stress less

You don’t need perfect — just a plan 💪💡

Address

Keeny Hall 310
Ruston, LA
71272

Opening Hours

Monday 8am - 12pm
1pm - 5pm
Tuesday 8am - 12pm
1pm - 5pm
Wednesday 8am - 12pm
1pm - 5pm
Thursday 8am - 12pm
1pm - 5pm
Friday 8am - 12pm
1pm - 5pm

Telephone

+13182572488

Website

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