CrossFit Ruston

12/18/2025

New year, new focus.
If you’re ready to stop guessing and finally get the results and coaching you’ve been craving, this is for you.
Bootcamp starts January 10.
DM BOOTCAMP to save your spot.

12/15/2025

Monday reminder 👊

You don’t need more motivation.
You need a decision.

A decision to show up even when the week feels full already.
A decision to move your body instead of waiting to “feel ready.”
A decision to do the work today so future you feels stronger, healthier, and more confident.

Monday isn’t about going all out.
It’s about starting.
And starting again… and again… and again.

Walk through the doors. We’ll take care of the rest.
Let’s get to work, CrossFit Ruston.

12/06/2025

Happy Birthday to Coach ! Your dedication to our community means the world, and we’re so grateful to have you on our team. Here’s to an amazing year ahead—we hope it’s your best one yet!

12/03/2025

Adding our bootcamp back to the schedule through Christmas! Join us for this special 2 week push through the holidays to keep you motivated through all the holiday hustle! Comment any Christmas emoji below and we will message you the details!

12/02/2025

11/24/2025

CrossFit Ruston showed UP at Hyrox Dallas this weekend! So proud of every single athlete who stepped on that floor, pushed their limits, and represented our community with grit and heart. Congrats to all of you—you absolutely crushed it!!

11/17/2025

✨ November Athlete of the Month: Jonathan! ✨

We are so proud to celebrate Jonathan as our November Athlete of the Month! From day one, he showed up with quiet consistency, a strong work ethic, and a willingness to challenge himself — even when it pushed him out of his comfort zone.

Here’s what Jonathan had to say:

“I usually like to keep to myself most of the time, so joining CrossFit was something that was hard for me. I’ve always enjoyed lifting and being competitive. Having two small kids makes it hard to find the time to work out and be effective with the time I have available.

Joining CrossFit Ruston has helped me in so many ways. I’m able to enjoy the lifts I love, challenge myself in different ways, and see improvement day by day. The #1 stress of finding the time has gone away. Having people around to help push and motivate me has been encouraging.

I’m most proud of getting out of my comfort zone to become the person I want to be. CrossFit checks all the boxes — time-effective workouts, motivation from others, and the opportunity to challenge myself every day. They made joining and staying a member so easy.”

Jonathan — thank you for showing up, putting in the work, and being such a steady, positive presence in the gym. We see the progress, the mindset shift, and the commitment to becoming your strongest self.

11/12/2025

Preorder for Christmas longsleeves are at the front! **anyone can order but if you are doing the Rudolph Run on Dec 18, these will be what we wear as a group!!

11/11/2025

Today we honor and thank the men and women who have served our country with courage, dedication, and sacrifice. Your strength, discipline, and resilience inspire us every day—both inside and outside the gym. 💪

To all our veterans in the CrossFit Ruston community and beyond, we’re grateful for you. ❤️🤍💙

11/10/2025

NEW and just in time for this cooler weather! In the pro shop!