CrossFit Ruston

CrossFit Ruston We are the Original Functional Fitness Gym in Ruston, since 2012 we have been making humans better!

Stuck in the house all week?! SAME. Time to shake it off 🔥Come stretch, move, sweat a little, and feel like a human agai...
01/30/2026

Stuck in the house all week?! SAME. Time to shake it off 🔥

Come stretch, move, sweat a little, and feel like a human again. Your body will thank you.

8:15 AM • $5 • Open to members + non-members

👉 Fun Fact Friday:You will probably come to CrossFit Ruston “just to work out”…and accidentally make friends, get strong...
01/23/2026

👉 Fun Fact Friday:
You will probably come to CrossFit Ruston “just to work out”…
and accidentally make friends, get stronger, and start looking forward to Mondays. Oops.

🏆 January Athlete of the Month: Annabelle Miller🏆Annabelle is the definition of showing up. Consistent, coachable, and q...
01/22/2026

🏆 January Athlete of the Month: Annabelle Miller🏆

Annabelle is the definition of showing up. Consistent, coachable, and quietly putting in the work day after day—even when it’s hard, even when life is busy. She doesn’t cut corners, she doesn’t look for shortcuts, and she’s always willing to learn and get better.

What we love most about Annabelle isn’t just her strength or progress (which has been incredible), but her attitude. She brings positive energy into every class.

Annabelle, we are so proud of you and grateful to have you in our gym community. Your work ethic and commitment inspire everyone around you—this one is well deserved! 👏💥

Congratulations to our Head Coach and Owner, Evan Derveloy, on completing his CrossFit Level 2 recertification this week...
01/21/2026

Congratulations to our Head Coach and Owner, Evan Derveloy, on completing his CrossFit Level 2 recertification this weekend.

At our gym, coaching excellence isn’t optional—it’s the standard. We believe the best results come from the best coaching, which is why we continuously invest in education and development. With five Level 2–certified coaches on staff, you can trust that you’re training in a facility that prioritizes quality, professionalism, and your long-term success.

You asked for it! Core/mobility with coach is back this Saturday (weather permitting) at 8:15! More mobility = less sti...
01/20/2026

You asked for it! Core/mobility with coach is back this Saturday (weather permitting) at 8:15!

More mobility = less stiffness, better movement, and that “wow I actually feel good today” feeling.
This is how you protect your body, improve your performance, and keep showing up feeling confident instead of beat down.

TODAY’S WODStrength- Front Squat wk 5Paused Front Squat: 5 x 5 @85%, every 90s.• 1 Second Pause on each rep• Take 4 sets...
01/19/2026

TODAY’S WOD

Strength- Front Squat wk 5
Paused Front Squat: 5 x 5 @85%, every 90s.
• 1 Second Pause on each rep
• Take 4 sets to build to 80-85% over appx 10 min before starting the clock

• Jackie
For time:
• 1000m row
• 50 Thruster 45/35 #
• 30 Pull-ups

Ain’t nothing like a Monday workout! Let’s get it💪💪

New year, new focus.If you’re ready to stop guessing and finally get the results and coaching you’ve been craving, this ...
01/08/2026

New year, new focus.
If you’re ready to stop guessing and finally get the results and coaching you’ve been craving, this is for you.
Bootcamp starts January 10.
Comment BOOTCAMP to save your spot.

New year, new focus.If you’re ready to stop guessing and finally get the results and coaching you’ve been craving, this ...
01/07/2026

New year, new focus.
If you’re ready to stop guessing and finally get the results and coaching you’ve been craving, this is for you.
Bootcamp starts January 10.
Comment BOOTCAMP to save your spot.

An update on our first annual toy drive 🎄🧸🎁Because of this community, we collected over 100 toys and were able to bless ...
01/06/2026

An update on our first annual toy drive 🎄🧸🎁
Because of this community, we collected over 100 toys and were able to bless 14 children across 9 families this Christmas. Each family received multiple toys, a Chick-fil-A gift card (thank you ), and a pancake set to help make Christmas morning extra special.

We’re incredibly grateful for everyone who donated, helped wrap gifts, and assisted with delivering to these families. This is what makes this place so special — we’re so much more than a gym.

Also huge thank you to our manager who was the heart behind this and organized this all so beautifully!!

We are CrossFit Ruston.

Todays WODTeams of 2 6 rounds, 3 eacha. 250m Row/0.3m Bike As Fast As Possibleb. Front Rack Kettlebell hold with 2x 53/3...
01/06/2026

Todays WOD
Teams of 2
6 rounds, 3 each

a. 250m Row/0.3m Bike As Fast As Possible
b. Front Rack Kettlebell hold with 2x 53/35 bells, held for as long as the other partner takes to row, then switch.

WE USE THIS WORKOUT TO ILLUSTRATE THE NECESSITY OF TRAINING TO BREATHE UNDER A LOAD. GIVEN ENOUGH ENDURANCE THAT THESE MUSCLES DO NOT BECOME CONTRIBUTORS TO SYSTEMIC FATIGUE THE ATHLETE WILL EXPERIENCE FITNESS GAINS OUTSIDE OF NORMALLY RECOGNIZED PATHWAYS.

2025 Athlete of the Year Voted on by our gym community, and so well deserved. This honor reflects the consistency, grit...
12/26/2025

2025 Athlete of the Year
Voted on by our gym community, and so well deserved. This honor reflects the consistency, grit, and heart you bring into the gym day after day. We’re so proud of you and grateful for the standard you set—congratulations, you earned every bit of this!!

12/18/2025

New year, new focus.
If you’re ready to stop guessing and finally get the results and coaching you’ve been craving, this is for you.
Bootcamp starts January 10.
DM BOOTCAMP to save your spot.

Address

1311 Ida Alley
Ruston, LA
71270

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 6:30pm
Friday 6am - 6:30pm
Saturday 9am - 10:30am

Telephone

+13182025740

Website

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