What are the opening hours?

Monday 6am - 7:30pm Tuesday 6am - 7:30pm Wednesday 6am - 7:30pm Thursday 6am - 6:30pm Friday 6am - 6:30pm Saturday 9am - 10:30am

CrossFit Ruston

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Ruston, LA
CrossFit Ruston

We are the Original Functional Fitness Gym in Ruston, since 2012 we have been making humans better!

02/20/2026

What a WEEK at CrossFit Ruston 👏

PRs.
First reps.
Hard finishes.
High fives.

That’s what makes this place special.

It’s not just the workouts — it’s the people next to you pushing through the last round… the coach reminding you you’re capable… the fist bumps after a tough metcon.

Community is the multiplier. 💪

As we head into the weekend, here’s your friendly reminder:

✔️ Move your body — it doesn’t have to be intense, just intentional.
✔️ Eat like someone who has goals (protein at every meal 👏).
✔️ Hydrate. Yes, even on Saturday.
✔️ Don’t undo all your consistency with the “I’ll start over Monday” mindset.

You don’t need to be perfect.
You just need to stay connected — to your goals and to your people.

Proud of the work we put in this week. Let’s carry that momentum into next week. 🔥

02/18/2026

February Athlete of the Month: Deacon John Serio 👏

Humble.
Teachable.
Head down.
Hard worker.

He doesn’t chase recognition — he earns it through steady effort, coachability, and the kind of work ethic that makes everyone around him better.

He listens.
He applies the feedback.
He shows up on the days it’s hard.

And that’s exactly why he’s our February Athlete of the Month.

We’re proud of you, Deacon John. Keep leading the way by example. 💪

02/17/2026

You don’t have to be “in shape” to walk through the doors at CrossFit Ruston. 💪
You just have to be willing to start.

We meet you exactly where you are — whether that’s:

✔️ brand new to working out
✔️ getting back into a routine after time off
✔️ navigating old injuries
✔️ or simply feeling unsure where to begin

Every workout is coached.
Every movement is scalable.
Every single person matters here.

You don’t need to be stronger, leaner, or more confident before you show up — that’s what happens because you show up.

Start as you are.
We’ll help you grow from there.

02/11/2026

PRs are cool.

But you know what hits harder?

• The mom who came 3x this week after months off
• The member who scaled smart instead of ego lifting
• The person who stayed 5 extra minutes to stretch
• The first unassisted pull-up attempt

That’s the stuff that changes lives.

We celebrate effort around here — not just numbers on a board.

02/10/2026

At CrossFit Ruston, we move bodies and burn energy—together.

Show up. The only workout you regret is the one you miss!

02/07/2026

Our team spent the morning with Head Coach Evan, continuing to raise the bar on how we coach.
We carefully coach our clients because we carefully coach our coaches.
Today’s staff seminar focused on sharpening coaching cues and enhancing the overall client experience.
Better coaches = better outcomes. This is how we raise the standard.
We don’t just train bodies—we train coaches.

02/06/2026

When people ask what makes CrossFit Ruston different, this is it.
It’s not just workouts—it’s connection, encouragement, and a place that feels like home.

More than just a gym. Thank you for trusting us 🤍

02/04/2026

Halfway through the week and still showing up 👊

Move your body.
High five your people.
Leave stronger than you came in.

Let’s go, CFR😎😎😎

02/02/2026

Some days you come for the workout.
Some days you come for the people.
Either way—you always leave better than you walked in.

We’ve got you. Show up.

01/30/2026

Stuck in the house all week?! SAME. Time to shake it off 🔥

Come stretch, move, sweat a little, and feel like a human again. Your body will thank you.

8:15 AM • $5 • Open to members + non-members

01/23/2026

👉 Fun Fact Friday:
You will probably come to CrossFit Ruston “just to work out”…
and accidentally make friends, get stronger, and start looking forward to Mondays. Oops.

01/22/2026

🏆 January Athlete of the Month: Annabelle Miller🏆

Annabelle is the definition of showing up. Consistent, coachable, and quietly putting in the work day after day—even when it’s hard, even when life is busy. She doesn’t cut corners, she doesn’t look for shortcuts, and she’s always willing to learn and get better.

What we love most about Annabelle isn’t just her strength or progress (which has been incredible), but her attitude. She brings positive energy into every class.

Annabelle, we are so proud of you and grateful to have you in our gym community. Your work ethic and commitment inspire everyone around you—this one is well deserved! 👏💥

Address

1311 Ida Alley
Ruston, LA
71270

Opening Hours

Monday	6am - 7:30pm
Tuesday	6am - 7:30pm
Wednesday	6am - 7:30pm
Thursday	6am - 6:30pm
Friday	6am - 6:30pm
Saturday	9am - 10:30am

Telephone

+13182025740

Website

http://crossfitruston.com/

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