Prime Relief & Wellness

12/20/2025

athletes trust us with their bodies—because performance starts with proper care 💪

want to know how to get your body feeling its best? shoot us a DM—let’s chat 💬

12/17/2025

neck pain hits us all at some point….but it doesn’t have to last.

⚡️at Prime Relief & Wellness in Rutherford, Dr. Ryan can help you feel better and get back to your day without the pain.

12/15/2025

is neck pain holding you back? let’s fix it. 💆🏻

one of the most common issues we treat — real relief starts here.✔️

12/12/2025

✨ 5 Reasons Why Patients Love Cupping ✨

▫️boosts circulation for faster healing
▫️releases deep muscle tension
▫️supports lymphatic drainage
▫️improves mobility + range of motion
▫️promotes overall relaxation

whether you’re tight from workouts, stressed from work, or just need a little reset — cupping is such a game-changer.

book a session and feel the difference. 💆‍♀️🔥

12/12/2025

12/12/2025

✨ 5 Reasons Why People Love Cupping ✨

▫️Boosts circulation for faster healing
▫️Releases deep muscle tension
▫️Supports lymphatic drainage
▫️Improves mobility + range of motion
▫️Promotes overall relaxation

Whether you’re tight from workouts, stressed from work, or just need a little reset — cupping is such a game-changer.

Book a session and feel the difference. 💆‍♀️🔥

12/04/2025

Happy Thursday! ❄️ Anyone else feeling that cold-weather shiver? Moving our bodies in these temps can be tough—and you are definitely not alone! 🥶

Comment “WINTER STIFFNESS” and we’ll send you 3 easy ways to keep your muscles happy this winter.

12/02/2025

Winter temps dropping… muscle tension rising? 👀❄️

We here at Prime Relief & Wellness have the tips you need to stay pain-free all season.

Want support tailored to YOU? Slide into our DMs or call to book today!

11/20/2025

Another success story that reminds us why personalized care matters.

Thank you for trusting our team with your health!

11/19/2025

Ever wondered what type of chiropractic adjustment is right for you?

Not all adjustments are the same — and that’s a GOOD thing.

At Prime Relief & Wellness, we offer a range of highly specialized techniques, including:

🔹 Atlas Orthogonal – a gentle, precise, instrument-based correction for upper cervical alignment

🔹 Activator Method – low-force, controlled adjustments ideal for sensitive areas

🔹 Traditional Adjustments (Diversified, Thompson, Gonstead) – hands-on techniques to restore mobility and relieve pain

From headaches to chronic back pain, each method is chosen based on your body and your goals — never a one-size-fits-all approach.

✨ Want to know which adjustment might work best for your condition?
Read our latest blog to learn the difference and discover what your spine actually needs.

📍 Rutherford, NJ