Ideal Body Designs LLC

11/25/2025

Never give up on your diet!!!! Keep going!!💪🏻💪🏻💪🏻

11/21/2025

Move over, Thanksgiving potatoes… rutabaga is having its moment! 🍂
Rutabaga is nutritious, budget-friendly, and surprisingly versatile. And with Thanksgiving around the corner, it’s the perfect time to give it a try!🦃🦃🦃🍁🍁🍁

11/11/2025

11/07/2025

Crunch time! Chef Roza transforms the Ideal Protein Multi-Grain Seeded Bread into perfectly seasoned croutons that bring big flavor to every bowl. Try them on top of thinly sliced Zucchini strips. Proof that simple swaps can taste amazing!

11/04/2025

Give your Ideal Protein Vanilla Crispy Square a seasonal glow-up! Just warm it in the microwave for a few seconds, then sprinkle with pumpkin spice or cinnamon!!🍁🍁🍁

10/10/2025

Warm, filling, and full of flavor, this Hearty Chicken & Shrimp Gumbo makes it easy to stay on track without feeling deprived. Because when food feels this good, results come naturally.

09/26/2025

✨ Craving something warm and cheesy? This Asparagus-and-Rotini Gratin delivers creamy comfort with a protein twist. Fresh asparagus adds a crisp bite, protein-packed rotini keeps you satisfied, and a savory cheddar-mustard sauce ties it all together. Proof that Phase 1 meals can be both nourishing and downright delicious.

09/19/2025

✨ Ratatouille is one of those timeless dishes that turns simple vegetables into something truly special. Slow-simmered with herbs and tomatoes, this recipe highlights the beauty of seasonal produce while bringing rich, comforting flavors to your table. It’s nourishing, colorful, and a great way to enjoy a healthy twist on a French classic.

09/12/2025

✨ Warm, cheesy, and packed with flavor… these Savory Egg-and-Cheese Muffins are the perfect way to start your day! Light, fluffy, and full of fresh veggies, they’ll quickly become your go-to breakfast.

08/22/2025

Craving something cool, crisp, and just a little spicy? This Marinated Spicy Shrimp Salad is fresh, satisfying, and made with whole ingredients that support your goals. It’s perfect for summer days when you want big flavor without the fuss.

💪 High in protein, low in carbs, and totally Phase 1-friendly.

08/08/2025

Turkey Meatballs in Fresh Tomato Sauce is a meal that’s as delicious as it is nutritious! 🍅 With lean turkey, fresh tomatoes, and a touch of basil, this dish is full of bold flavor. The zucchini noodles make for the perfect low-carb pairing, keeping things light but still satisfying.

08/04/2025

Elevate your dinner game with this fresh and flavorful Herbed Mussels paired perfectly with Crispy Turnip Fries.
This combo is a taste sensation that’s light, satisfying, and packed with protein and veggies to keep your meal exciting and nourishing.