Luneau Holistic Wellness

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Rutherfordton, NC
Luneau Holistic Wellness

Holistic support for a calm & balanced life
✨ Nurse-guided wellness
🌿 In-person & Virtual Nationwide
👇 Begin your wellness journey
luneauholisticwellness.com

01/04/2026

✨ Feeling off balance, overwhelmed, or disconnected? ✨

You don’t need more time — you need intention.

🌿 8 Weeks
🌿 $88
🌿 Only 8 Minutes a Day

This nurse-guided wellness reset is designed to help you:
✔️ calm your nervous system
✔️ reset your mindset
✔️ restore balance in body, mind, and spirit

💫 Small daily practices. Real transformation.

👉 Join now — link in bio / website
Spots are limited for January.

01/01/2026

✨ Welcome, New Year ✨

A new year isn’t about rushing forward —
it’s about rooting deeper, releasing what no longer serves, and choosing what feels aligned, nourishing, and true.

At Luneau Wellness, we’re stepping into this year with intention:
✨ more presence
✨ gentle growth
✨ mindful movement
✨ nervous system care
✨ and honoring the seasons of our lives

May this year bring clarity over chaos,
balance over burnout,
and peace that feels sustainable — not forced.

✨ What intention are you carrying into this year?

Journal Prompt:
*What am I ready to release from last year — habits, beliefs, roles, or expectations that no longer feel aligned?
*What do I want to feel more of this year (not achieve, not prove — feel)?
*Where in my life do I need more softness, and where do I need stronger boundaries?
*What daily or weekly ritual would most support my nervous system and overall well-being?
*If this year had one guiding word or intention, what would it be — and why?

✨ Affirmation:
I give myself permission to grow gently, intentionally, and in my own timing.

12/28/2025

Mindfulness supports the nervous system, lowers stress hormones, improves focus, and deepens self-trust.
It’s not just spiritual—it’s physiological.

Healing begins when we listen.
Mindfulness teaches us how.

Ready to create more calm, clarity, and balance in your daily life?
🌿 DM me “MINDFUL” to learn about mindful coaching and nervous system support.

12/26/2025

✨ The 360th Day of the Year ✨

A full circle. A sacred pause.
The energy of 360° invites us to return to center and gently reflect on all that has unfolded.

This is not a day for rushing —
it’s a day for integration, gratitude, and wholeness.

Before the year turns, allow yourself a moment to sit with what was.

📓 Journal Prompt:
• What has come full circle for me this year?
• What lessons, strengths, or healing am I carrying forward?
• What am I ready to release with gratitude?

At Luneau, we honor the spaces between endings and beginnings — because they hold deep wisdom 🤍

✨ Breathe.
✨ Reflect.
✨ Trust what’s unfolding.

12/25/2025

May this Christmas wrap you in peace, restore your spirit, and gently remind you to slow down and savor what truly matters.
May your heart be full, your body well-rested, and your home warmed by love, laughter, and quiet moments of gratitude.

As we close this year, we are deeply thankful for this beautiful community—your trust, your growth, and your presence mean more than words can say.

With love & wellness,
Luneau Wellness 🌿

12/23/2025

Sometimes growth doesn’t look like doing more. Sometimes it looks like pausing.

✨ Pausing to notice what’s draining you
✨ Pausing to honor what your body is asking for
✨ Pausing long enough to choose yourself—without guilt

You don’t need to have everything figured out today. Clarity comes from listening, not forcing.

Today’s gentle prompt:
👉 What would feel supportive—not productive—right now?

Give yourself permission to move at the pace of peace. That’s where real alignment begins. 🤍

If you’re craving grounded support, reflection, and clarity—
I’m here. DM me or drop a 🤍 below.

12/13/2025

Today’s reminder 🌿

Pause.
Breathe.
Reset.

You don’t need to have everything figured out today. You just need to take one small step back toward yourself.

Whether that looks like a quiet moment, nourishing your body, stepping into nature, or asking for support — it all counts.

Wellness isn’t about perfection.
It’s about coming home to balance, again and again. ✨

If you’re ready for guidance, support, or simply a safe space to reset — I’m here.

12/11/2025

✨ Luneau Wellness | December Reset ✨

This time of year invites us to slow down, breathe deeper, and reconnect with what really matters — our wellness, our energy, and our inner peace.

If life has felt a little chaotic lately, this is your gentle reminder:
You are allowed to take a moment for yourself.
To reset.
To realign.
To nourish your mind, body, and spirit.

Whether it’s a quiet cup of tea, a grounding moment in nature, or joining one of our greenhouse classes… every small act of care brings you back home to yourself. 🌿💫

Luneau Wellness is here to support you with coaching, herbal healing, and simple rituals that help you feel balanced and whole — even during the busiest season.

✨ Breathe in calm.
✨ Breathe out what no longer serves you.
✨ Begin again.

12/08/2025

You don’t need a perfect plan - you just a willingness to begin.
Life coaching helps you gain clarity, set boundaries, and move forward with confidence.
If you’re ready for real change, I’m here. ✨

12/06/2025

When you finally understand that your happiness begins within you, not around you—
your whole world shifts.

Alignment replaces chaos.
Peace replaces pressure.
Abundance replaces lack.

If your soul is ready for its next level of happiness, success, wealth, and alignment…
we need to talk. 🌙

12/05/2025

As we enter December, many people begin reflecting on the year—what worked, what didn’t, and what they want to change.
But December isn’t just a month of reflection… it’s a month of realignment.

In my coaching work, I see the same pattern every year:
Leaders, caregivers, professionals, and parents pushing through the final stretch while quietly feeling overwhelmed, depleted, or disconnected from themselves.

If that resonates with you, consider this your reminder:
You don’t need to wait for January to begin taking care of yourself.

This month, give yourself permission to:
• Reassess your boundaries
• Reconnect with your values
• Realign your goals for the year ahead
• Ask for support instead of carrying everything alone

Intentional change doesn’t start with a new year—it starts with one honest moment of clarity and one small supportive step.

If you’re seeking structured guidance, accountability, or a personalized wellness plan for 2026, I have a few December coaching sessions available.
Feel free to reach out—confidentially and without pressure.

Here’s to closing the year with intention, and stepping into the next with purpose.
December is your reset.

✨ Luneau Wellness | Mind–Body–Spirit Coaching & Holistic Support

Address

Rutherfordton, NC
28139

Telephone

+18282012841

Website

https://www.luneauholisticwellness.com/

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