Suzanne N. Ledford, MA LPC

Suzanne N. Ledford, MA LPC Offering Individual, Couples, Adolescent and Child Therapy. Currently offering Telehealth Therapy! "Come to Session" from the comfort of your home! Suzanne N.

Ledford is a Licensed Professional Counselor serving the foothills of North Carolina. Suzanne completed her undergraduate work at Appalachian State University, concentrating in Criminal Justice and Psychology. She received her Master’s Degree in Marriage and Family Counseling at Liberty University. Suzanne is a native of Rutherford County and enjoys working with the community in various capacities. Included in Suzanne’s professional experience are diagnostic assessment and treatment of multiple mental health disorders including but not limited to; Major Depressive disorders, Anxiety disorders mood disorders, ODD/Conduct Disorder, Autism Spectrum Disorders, ADHD and Attachment disorders. Suzanne’s experience also includes self-esteem improvement in children, adolescents and adults. In practice, Suzanne serves from a compassionate and solutions-oriented focus, utilizing a blend of therapeutic approaches including person-centered therapy, play therapy for children, family centered treatment and other evidenced based practices including cognitive behavioral therapy. Suzanne practices from a strengths based perspective and has experience providing therapeutic interventions for children, adolescents and adults. Suzanne enjoys attending workshops and classes in order to expand her counseling “tool box” and offer clients the up-to-date and relevant care. Beginning in 2017, Suzanne will offer online sessions in addition to one-on-one sessions at her office located in Rutherfordton, NC. On a personal note: I love to travel with my favorites being a tie between Bangkok, Curacao and Edinburgh. I have a mischievous and cuddly Australian Shepard/Black Lab mix named Lucy, who may be seen helping out in session at the client's request. I unabashedly admit to being a book sniffer! New books are my favorite smell, right above vanilla and "Petrichor" (the smell of rain after a dry spell). I love to read and am always looking to challenge my mind and improve my skills.

I’m a huge believer in giving kids bodily autonomy and the reason for that is what we teach them as they’re growing up i...
11/24/2023

I’m a huge believer in giving kids bodily autonomy and the reason for that is what we teach them as they’re growing up is what they carry into adolescence and adulthood: specifically in regards to forcing or requiring them to hug, loved ones, etc., if they don’t feel that they have the choice to say no then it can plant the seed that they don’t have the choice to say no in the future. Teaching children they are the ones to dictate who has access to their body is vital. What are your thoughts?

Love mindfulness! As a therapist, it’s an absolute necessary technique and one I use with clients constantly. The chemic...
06/30/2023

Love mindfulness! As a therapist, it’s an absolute necessary technique and one I use with clients constantly. The chemical cycle of an emotion lasts 90 seconds which means anything beyond that is the story about the emotion. Being able to label the emotion and be mindfully aware of what’s happening can be life-changing for clients!

If you’ve struggled with thoughts of self-harm or suicidal thoughts, a safety plan is going to be your best friend. This...
06/05/2023

If you’ve struggled with thoughts of self-harm or suicidal thoughts, a safety plan is going to be your best friend. This allows you to connect to your resources easily and quickly!

When working with a neurodivergent kid or adult, understanding the intricacies and how they function best can make a HUG...
03/07/2023

When working with a neurodivergent kid or adult, understanding the intricacies and how they function best can make a HUGE difference in behavior but most importantly how they feel and interact with the world. Here are some awesome illustrations from NeuroWild that provide excellent info on how we can best support the Neurodivergent person/people in your life!

02/16/2023

Long after danger has passed, the nervous system may still remember trauma . . .which can leave clients feeling hypervigilant, dissociative, or numb for years to come.

So to help clients heal, we need to understand what makes traumatic memory so overwhelming, and the most effective ways to work with it.

You can get the course "Expert Strategies for Working with Traumatic Memory" for 50% off.

Click the link in our bio to learn more. ➡️ https://www.nicabm.com/program/memory-trauma-9?del=2.15.23FBPost3

11/11/2022
Ooh, y’all know what we’re talking about here!! From dish washing to starting a new job, tasks can often times seem impo...
11/08/2022

Ooh, y’all know what we’re talking about here!! From dish washing to starting a new job, tasks can often times seem impossible but the great news is that by processing how you feel with the chart below and then breaking the task down into manageable “bites”, you can accomplish SO much more than you think. And bonus! Gaining a feeling of accomplishment can often times lead us to greater feelings of self-satisfaction and can motivate us to tackle more of the to-do list.

Happy Halloween!! Here are some great facts about therapy!! ❤️
10/31/2022

Happy Halloween!! Here are some great facts about therapy!! ❤️

07/22/2022

A helpful tip from your neighborhood counselor: Romeo and Juliet is just another example of why communication within a relationship is so crucial.


Such important information! One of my favorite things about psychology is finding out the “why” of someone’s behaviors a...
07/22/2022

Such important information! One of my favorite things about psychology is finding out the “why” of someone’s behaviors and helping them to navigate it. This article is a great look into some of the intricacies in neurodivergent behaviors!

What if your child’s lying is not evidence of a character flaw or disrespect? What if his fibs are actually a self-preservation strategy rooted in poor inhibition, emotional regulation, working memory, and attention — all hallmarks of ADHD? This is the premise behind a new theory that is giving ...

Address

126 N Toms Street
Rutherfordton, NC
28139

Opening Hours

Monday 1pm - 7pm
Tuesday 1pm - 7pm
Wednesday 1pm - 7pm
Thursday 1pm - 7pm
Friday 10am - 2pm

Telephone

+18282867967

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