Pyramid Virtual Classroom and Studio

03/04/2026

FREE VIRTUAL FITNESS AND WELLNESS CLASSES
Wednesday, March 4, 2026
- 9:30 AM Gentle Chair Yoga (30m)
- 5:30 PM Beginner Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing (15m)
- 6 PM Cardio Kickboxing Intervals (15m)
- 6:15 PM Cardio Kickboxing (15m)

Thursday, March 5, 2026
- 2 PM R&R Guided Relaxation/Meditation (15m)
NO EVENING CLASSES TONIGHT ONLY! ***

Friday, March 6, 2026
- 9:30 AM Fitness Intervals (30m)
- 10 AM Step Aerobics (30m)
- 10:30 AM Mindfulness Meditation (15m)

Saturday, March 7, 2026
No Saturday classes this week!

Sunday, March 8, 2026
- 9:30 AM Jump Start Cardio and Strength (45m)
- 10:30 AM Yoga/Relaxation (30m/70m)

Monday, March 9, 2026
- 9:30 AM Fitness Intervals (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 5:30 PM Gentle Walking Fitness (15m)
- 5:45 PM ABC's of Fitness Intervals (15m)
- 6 PM Balance Practice (15m)
- 6:15 PM Core Strength (15m)

Tuesday, March 10, 2026
- 9:30 AM Cardio Groove Dance Fitness (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Upper Body Strength with Weights (30m)
- 4:45 PM Piyo Lower Body and Core (20m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Wednesday, March 11, 2026
- 9:30 AM Gentle Chair Yoga (30m)
- 5:30 PM Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Cardio Kickboxing (15m)
- 6:15 PM Cardio Kickboxing and Step Combo (15m)
All times are in Eastern Time.

All classes are free and open to everyone via this Zoom link:
https://us02web.zoom.us/j/6822307822?pwd=V2h0N09uK0VuZGROcmVaS3QzM1p1UT09

*** For those who do not want to miss the evening Yoga practice, here is a back/shoulder/neck yoga class with a meditation at the end: https://youtu.be/SRivqpLQse8 (45 minutes total)

And here is
WORKSHOPS and SPECIAL EVENTS
- Winter Wellness Challenge Update: From now until March 21, everyone who completes all 36 spaces on the bingo board is entered into a drawing for a special grand prize! 🙂 Don't have the board? Let me know!
- Yoga for Bark for Life. Sunday, March 22, 2026, 10:30 AM. Today's class is dedicated to Bark for Life and is included in the special March Movement 31 Day Challenge. Watch for more information coming soon!

Watch for lots more exciting wellness offerings coming soon! Requests? Let me know! (UP soon: Wellness Chat meet up--come and chat with some of the folks you've been working out with in real time! Choose Your Own Fitness Adventure. And so much more!!!!

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

02/25/2026

FREE VIRTUAL FITNESS AND WELLNESS CLASSES
Wednesday, February 25, 2026
- 9:30 AM Gentle Chair Yoga (60m)
- 5:30 PM Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Cardio Kickboxing (15m)
- 6:15 PM Cardio Kickboxing/Step Combo (15m)

Thursday, February 26, 2026
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Kim Fitness Shoulder and Cardio Combo (15m)
- 4:30 PM Upper Body Strength (15m)
- 4:45 PM Lower Body: Buttocks (15m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Friday, February 27, 2026
- 9:30 AM Fitness Intervals (30m)
- 10 AM Step Aerobics (30m)
- 10:30 AM Mindfulness Meditation (15m)

Saturday, February 28, 2026
No Saturday classes this week!

Sunday, March 1, 2026
- 9:30 AM Jump Start Cardio and Strength (45m)
- 10:30 AM Yoga/Relaxation (30m/70m)

Monday, March 2, 2026
- 9:30 AM Fitness Intervals (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 5:30 PM Gentle Walking Fitness (15m)
- 5:45 PM ABC's of Fitness Intervals (15m)
- 6 PM Core Strength (15m)
- 6:15 PM Balance Practice (15m)

Tuesday, March 3, 2026
- 9:30 AM Cardio Groove Dance Fitness (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Total Body Strength Conditioning (60m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Wednesday, March 4, 2026
- 9:30 AM Gentle Chair Yoga (60m)
- 5:30 PM Beginner Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing (15m)
- 6 PM Cardio Kickboxing Intervals (15m)
- 6:15 PM Cardio Kickboxing (15m)
All times are in Eastern Time.

All classes are free and open to everyone via this Zoom link:
https://us02web.zoom.us/j/6822307822?pwd=V2h0N09uK0VuZGROcmVaS3QzM1p1UT09

WORKSHOPS and SPECIAL EVENTS
- Winter Wellness Challenge Update: Congratulations to Zack for being the first to get "Bingo" on our Winter Wellness Bingo card...now, the challenge continues...from now until March 21, everyone who completes all 36 spaces on the bingo board is entered into a drawing for a special grand prize! :) Don't have the board? Let me know!
- Yoga for Bark for Life. Sunday, March 22, 2026, 10:30 AM. Today's class is dedicated to Bark for Life and is included in the special March Movement 31 Day Challenge. Watch for more information coming soon!

Watch for lots more exciting wellness offerings coming soon! Requests? Let me know! (UP soon: Wellness Chat meet up--come and chat with some of the folks you've been working out with in real time! Choose Your Own Fitness Adventure. And so much more!!!!

Zoom is the leader in modern enterprise cloud communications.

02/18/2026

FREE VIRTUAL FITNESS AND WELLNESS CLASSES
Wednesday, February 18, 2026
- 9:30 AM Gentle Chair Yoga (60m)
- 5:30 PM Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Cardio Kickboxing (15m)
- 6:15 PM Cardio Kickboxing/Step Combo (15m)

Thursday, February 19, 2026
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Kim Fitness Shoulder Endurance (15m)
- 4:30 PM Upper Body Strength with Bands (15m)
- 4:45 PM PiYo Lower Body and Core (20m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Friday, February 20, 2026
- 9:30 AM Fitness Intervals (30m)
- 10 AM Step Aerobics (30m)
- 10:30 AM Mindfulness Meditation (15m)

Saturday, February 21, 2026
No Saturday classes this week!

Sunday, February 22, 2026
- 9:30 AM Jump Start Cardio and Strength (45m)
- 10:30 AM Yoga/Relaxation (30m/70m)

Monday, February 23, 2026
- 9:30 AM Fitness Intervals (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 5:30 PM Gentle Walking Fitness (15m)
- 5:45 PM Yogaerobics (15m)
- 6 PM Balance Practice (15m)

Tuesday, February 24, 2026
- 9:30 AM Drumline Drumming and Dance Fitness (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Total Body Strength Conditioning (60m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Wednesday, February 25, 2026
- 9:30 AM Gentle Chair Yoga (60m)
- 5:30 PM Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Cardio Kickboxing (15m)
- 6:15 PM Cardio Kickboxing/Step Combo (15m)
All times are in Eastern Time.

All classes are free and open to everyone via this Zoom link:
https://us02web.zoom.us/j/6822307822?pwd=V2h0N09uK0VuZGROcmVaS3QzM1p1UT09

WORKSHOPS and SPECIAL EVENTS
- Winter Wellness Challenge Update: CONGRATULATIONS and thank you to everyone who participated in our Winter Wellness Challenge! This year we had almost a three-way tie for the grand champion...congratulations to Fern and Zack for tying first, and congratulations to Kim for coming in a very close third! But in a surprise plot twist, NO ONE got bingo on the bingo card! So, the prize for the first person to get bingo is still available! New challenge: Complete the entire winter bingo board by March 21, 2026...everyone who completes the entire board is entered into a drawing for a grand prize, and the first person who lets me know she or he has gotten bingo wins the personal sound recording!

Watch for lots more exciting wellness offerings coming soon! Requests? Let me know! (UP soon: Wellness Chat meet up--come and chat with some of the folks you've been working out with in real time! Choose Your Own Fitness Adventure. And lots more!!!!

FEEDBACK PLEASE! How are you doing? I mean, how are you REALLY doing? How is your body holding up so far in 2026? How are your emotions, mind, and spirit? How are you doing with those new year wellness goals? What would you like to see on the free live schedule? If you have not been to these classes yet, what is preventing you? And if you used to attend, where did you go? What made you leave? Please send feedback any way--by e-mail, direct message, etc. Let's keep working together to continue a vibrant virtual community interested in wellness!

Zoom is the leader in modern enterprise cloud communications.

02/11/2026

FREE VIRTUAL FITNESS AND WELLNESS CLASSES
Wednesday, February 11, 2026
- 9:30 AM Gentle Chair Yoga (60m)
- 5:30 PM Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Cardio Kickboxing (15m)
- 6:15 PM Cardio Kickboxing/Step Combo (15m)
WINTER WELLNESS CHALLENGE ENDS at 11:59 PM

Thursday, February 12, 2026
WINTER WELLNESS CHALLENGE POINTS DUE by 12 PM
- 2 PM "Algorithms" R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Kim Fitness Shoulder Endurance (15m)
- 4:30 PM Upper Body Strength with Bands (15m)
- 4:45 PM Lower Body Strength and Toning (15m)
- 5 PM Core Strength (15m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Friday, February 13, 2026
Happy Friday the 13th!
- 9:30 AM Fitness Intervals (30m)
- 10 AM Step Aerobics (30m)
- 10:30 AM Mindfulness Meditation (15m)

Saturday, February 14, 2026
Happy Valentine's Day!
No Saturday classes this week!

Sunday, February 15, 2026
- 9:30 AM Jump Start Cardio and Strength (45m)
- 10:30 AM Yoga/Relaxation (30m/70m)

Monday, February 16, 2026
- 9:30 AM Fitness Intervals (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 5:30 PM Gentle Walking Fitness (15m)
- 5:45 PM Yogaerobics (15m)
- 6 PM By Invitation Only (60m)

Tuesday, February 17, 2026
- 9:30 AM Cardio Groove Dance Fitness (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Total Body Strength Conditioning (60m)
- 5:30 PM Standing Yoga/Relaxation Lite (20m)

Wednesday, February 18, 2026
- 9:30 AM Gentle Chair Yoga (60m)
- 5:30 PM Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Cardio Kickboxing (15m)
- 6:15 PM Cardio Kickboxing/Step Combo (15m)

All times are in Eastern Time.

All classes are free and open to everyone via this Zoom link:
https://us02web.zoom.us/j/6822307822?pwd=V2h0N09uK0VuZGROcmVaS3QzM1p1UT09

WORKSHOPS and SPECIAL EVENTS
- Winter Wellness Challenge: February 4, 2026 to February 11, 2026. It's now underway! See how many spaces you can fill on the Winter Wellness Challenge Bingo Board! Prizes are available for everyone who participates, and extra prizes for the first person to get "Bingo," anyone who completes at least 5 spaces, and the person who completes the most spaces is crowned as Champion! This is a one week challenge! Good luck! (Point totals due by 2-12-2026 at 12 PM)
- By Invitation Only Fitness/Wellness Class: Monday, February 16, 2026, 6-7 PM. This virtual class is open to everyone who participates in the Winter Wellness Challenge. Participants will vote as we move through the class what they want included in it. Cardio? Strength? Yoga? Meditation? Self-Massage? You decide!

Watch for lots more exciting wellness offerings coming soon! Requests? Let me know! (UP soon: Wellness Chat meet up--come and chat with some of the folks you've been working out with in real time! Choose Your Own Fitness Adventure. And lots more!!!!

Zoom is the leader in modern enterprise cloud communications.

02/09/2026

I apologize for any inconvenience but this morning’s 9:30 Fitness Intervals class is canceled. All other classes are on unless noted later. Thank you!

02/08/2026

Sorry for any inconvenience but this morning’s Jump Start Fitness class is canceled.

02/04/2026

FREE VIRTUAL FITNESS AND WELLNESS CLASSES
Wednesday, February 4, 2026
WINTER WELLNESS CHALLENGE BEGINS
- 9:30 AM Gentle Chair Yoga (60m)
- 5:30 PM Cardio Kickboxing (60m)

Thursday, February 5, 2026
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Kim Fitness Shoulder Endurance (15m)
- 4:30 PM Upper Body Strength with Bands (15m)
- 4:45 PM Lower Body Strength and Toning (15m)
- 5 PM Core Strength (15m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Friday, February 6, 2026
- 9:30 AM Fitness Intervals (30m)
- 10 AM Step Aerobics (30m)
- 10:30 AM Mindfulness Meditation (15m)

Saturday, February 7, 2026
No Saturday classes this week!

Sunday, February 8, 2026
- 9:30 AM Jump Start Cardio and Strength (45m)
- 10:30 AM Yoga/Relaxation (30m/70m)

Monday, February 9, 2026
- 9:30 AM Fitness Intervals (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 5:30 PM Gentle Walking Fitness (15m)
- 5:45 PM ABC's of Fitness Intervals (15m)
- 6 PM Balance Practice (20m)

Tuesday, February 10, 2026
- 9:30 AM Cardio Groove Dance Fitness (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Total Body Strength Conditioning (60m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Wednesday, February 4, 2026
- 9:30 AM Gentle Chair Yoga (60m)
- 5:30 PM Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Cardio Kickboxing (15m)
- 6:15 PM Cardio Kickboxing/Step Combo (15m)
WINTER WELLNESS CHALLENGE ENDS at 11:59 PM
All times are in Eastern Time.

All classes are free and open to everyone via this Zoom link:
https://us02web.zoom.us/j/6822307822?pwd=V2h0N09uK0VuZGROcmVaS3QzM1p1UT09

WORKSHOPS and SPECIAL EVENTS
- Winter Wellness Challenge: February 4, 2026 to February 11, 2026. It's now underway! See how many spaces you can fill on the Winter Wellness Challenge Bingo Board! Prizes are available for everyone who participates, and extra prizes for the first person to get "Bingo," anyone who completes at least 5 spaces, and the person who completes the most spaces is crowned as Champion! This is a one week challenge! Good luck! (Point totals due by 2-12-2026 at 12 PM)
- By Invitation Only Fitness/Wellness Class: Monday, February 16, 2026, 6-7 PM. This virtual class is open to everyone who participates in the Winter Wellness Challenge. Participants will vote as we move through the class what they want included in it. Cardio? Strength? Yoga? Meditation? Self-Massage? You decide!

Watch for lots more exciting wellness offerings coming soon! Requests? Let me know!

Zoom is the leader in modern enterprise cloud communications.

01/28/2026

FREE VIRTUAL FITNESS AND WELLNESS CLASSES
Wednesday, January 28, 2026
- 9:30 AM Mash-Up: Chair Yoga/Mindfulness Meditation (30m)
- 5:30 PM Mash-Up: Cardio Kickboxing/Step Aerobics (45m)

Thursday, January 29, 2026
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Mash-Up: Fitness Intervals/Kickboxing (30m)
- 4:45 PM Kim Fitness Shoulder Endurance (15m)
- 5 PM PiYo Lower Body and Flow (20m)
- 5:30 PM Mash-Up: Yoga for Hips/Singing Bowl Meditation (30m)
- 6 PM Evening Meditation (15m)

Friday, January 30, 2026
No Friday classes this week only!

Saturday, January 31, 2026
No Saturday classes this week!

Sunday, February 1, 2026
- 9:30 AM Jump Start Cardio and Strength (45m)
- 10:30 AM Yoga/Relaxation (30m/70m)

Monday, February 2, 2026
- 9:30 AM Fitness Intervals (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 5:30 PM Gentle Walking Fitness (15m)
- 5:45 PM Yogaerobics (15m)
- 6:05 PM Hypnotherapy for Letting Go of the Need to Fix (35m)

Tuesday, February 3, 2026
- 9:30 AM Cardio Groove Dance Fitness (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Total Body Strength Conditioning (60m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Wednesday, February 4, 2026
WINTER WELLNESS CHALLENGE BEGINS
- 9:30 AM Gentle Chair Yoga (60m)
- 5:30 PM Cardio Kickboxing (60m)
All times are in Eastern Time.

All classes are free and open to everyone via this Zoom link:
https://us02web.zoom.us/j/6822307822?pwd=V2h0N09uK0VuZGROcmVaS3QzM1p1UT09

SCHEDULE CHANGE
Please note that we will not have classes on Friday, January 30, 2026 as reported earlier. Sorry for any inconvenience. Friday classes will return on February 6.

WORKSHOPS and SPECIAL EVENTS
- This week we are finishing up our Mash-Up week and will return to our regularly scheduled classes.
- Hypnotherapy for Letting Go of the Need to Fix, Monday, February 2, 2026, 6:05 PM-6:40 PM. Do you hear that someone is upset and you want to do something to take their pain away? When someone tells you about a struggle they are having, do you go into problem-solving mode and jump into action to try to solve it for them? While it is a wonderful trait to care and want to help, taking on the burdens of others can deplete us personally AND affect the person's ability to develop his or her own solution--sometimes putting strain on the relationship. In this hypnotherapy session, we will focus on deep relaxation and letting go of this desire to take over and just be present to listen to what others truly need from us. This class is not intended to diagnose, treat, or cure anything and should not replace traditional, necessary treatment.
- Winter Wellness Challenge: February 4, 2026 to February 11, 2026. More details coming soon!
Watch for lots more exciting wellness offerings coming soon! Requests? Let me know!

Zoom is the leader in modern enterprise cloud communications.

01/27/2026

Sorry for the last minute change to the schedule, but I will not be able to teach today's 4:15 mash-up class (gentle walking and yogaerobics) and the 4:45 upper body strength. Here are some pre-recorded classes for those who do not want to miss!

Gentle walking fitness: https://youtu.be/0PzOHEDQ7xY
Yogaerobics: https://youtu.be/lNDkSEoeCUo
Strength: https://youtu.be/B_nqm8qTnIU

Yoga and Evening Meditation are on tonight as scheduled! Sorry for any confusion or inconvenience!

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

01/21/2026

FREE ONLINE FITNESS AND WELLNESS CLASSES
Wed, January 21, 2026
- 9:30 AM Gentle Chair Yoga (60m)
- 5:30 PM Cardio Kickboxing (60m)

Thursday, January 22, 2026
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Total Body Strength Conditioning (60m)
- 5:30 PM Yoga/Relaxation (60m)

Fri, January 23, 2026
- 9:30 AM Fitness Intervals (30m)
- 10 AM Step Aerobics (30m)
- 10:30 AM Mindfulness Meditation (60m)

Sat, January 24, 2026
No Saturday classes this week!

Sun, January 25, 2026
- 9:30 AM Jump Start Cardio and Strength (45m)
- 10:30 AM Yoga/Relaxation (30m/70m)

Mon, January 26, 2026
No Monday classes today only!

Tues, January 27, 2026
- 9:30 AM Mash-Up: Cardio Groove/Drumline (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Mash-Up: Walking Fitness/Yogaerobics (30m)
- 4:45 PM Upper Body Strength (15m)
- 5 PM Core Strength (15m)
- 5:30 PM Mash-Up: Back and Neck Yoga/Body Scan Meditation (30m)
- 6 PM Evening Meditation (15m)

Wed, January 28, 2026
- 9:30 AM Mash-Up: Chair Yoga/Mindfulness Meditation (30m)
- 5:30 PM Mash-Up: Cardio Kickboxing/Step Aerobics (45m)
All classes are in Eastern Time.

All classes are free and open to everyone via this Zoom link:
https://us02web.zoom.us/j/6822307822?pwd=V2h0N09uK0VuZGROcmVaS3QzM1p1UT09

SCHEDULE CHANGE
Please note that we will not have classes on Friday, January 30, 2026 as reported earlier. Sorry for any inconvenience. Friday classes will return on February 6.

WORKSHOPS and SPECIAL EVENTS
- This week we are finishing up our "Extended Classes" week--come for whatever length of time you have! Stay for the full hour to bump up your wellness game!
- Next week is Mash-Up week where we will combine two types of classes that do not usually go together! Great for breaking through plateaus!
- Hypnotherapy for Letting Go of the Need to Fix, Monday, February 2, 2026, 6:05 PM-6:40 PM. Do you hear that someone is upset and you want to do something to take their pain away? When someone tells you about a struggle they are having, do you go into problem-solving mode and jump into action to try to solve it for them? While it is a wonderful trait to care and want to help, taking on the burdens of others can deplete us personally AND affect the person's ability to develop his or her own solution--sometimes putting strain on the relationship. In this hypnotherapy session, we will focus on deep relaxation and letting go of this desire to take over and just be present to listen to what others truly need from us. This class is not intended to diagnose, treat, or cure anything and should not replace traditional, necessary treatment.
- Winter Wellness Challenge: February 4, 2026 to February 11, 2026. More details coming soon!

Watch for lots more exciting wellness offerings coming soon! Requests? Let me know!

Zoom is the leader in modern enterprise cloud communications.

01/14/2026

FREE FITNESS AND WELLNESS CLASSES
PLEASE share by cutting and pasting!

Wed, January 14, 2026
- 9:30 AM Gentle Chair Yoga (30m)
- 5:30 PM Mystery Class (15m)
- 5:45 PM Mystery Class (15m)
- 6 PM Mystery Class (15m)
- 6:15 PM Mystery Class (15m)

Thursday, January 15, 2026
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Mystery Class (15m)
- 4:30 PM Mystery Class (15m)
- 4:45 PM Mystery Class (15m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Fri, January 16, 2026
- 9:30 AM Mystery Class (15m)
- 9:45 AM Mystery Class (15m)
- 10 AM Step Aerobics (30m)
- 10:30 AM Mindfulness Meditation (15m)

Sat, January 17, 2026
No Saturday classes this week!

Sun, January 18, 2026
- 9:30 AM Jump Start Cardio and Strength (45m)
- 10:30 AM Yoga/Relaxation (30m/70m)

Mon, January 19, 2026
- 9:30 AM Fitness Intervals (60m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 5:30 PM Cardio Mash-Up (60m)
- 6:35 PM Self-Care/Self-Massage (35m)

Tues, January 20, 2026
- 9:30 AM Cardio Groove Dance Fitness (60m)
- 12:05 PM Eating for Wellness Workshop (50m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Total Body Strength Conditioning (60m)
- 5:30 PM Yoga/Relaxation (60m)

Wed, January 21, 2026
- 9:30 AM Gentle Chair Yoga (60m)
- 5:30 PM Cardio Kickboxing (60m)
All classes are in Eastern Time.

All classes are free and open to everyone via this Zoom link:
https://us02web.zoom.us/j/6822307822?pwd=V2h0N09uK0VuZGROcmVaS3QzM1p1UT09

WORKSHOPS and SPECIAL EVENTS
- This week we are finishing up our "Mystery Class" week, where we have eighteen 15-minute classes where we don't know in advance what the class will be--classes in cardio, strength, yoga. or meditation will be drawn at random!
- Next week is EXTENDED CLASS week--many of our classes will expand to one hour!
- Self-Care, Self-Massage - Monday, January 19, 2026, 6:35 PM. Give yourself a well-deserved January break as we practice relaxation and self-massage techniques for the body, mind, and spirit! Wear loose-fitting, layered clothing, bring pillows and blankets, and get ready to relax!
- Eating for Wellness Workshop 2.0 - Tuesday, January 20, 2026, 12:05-12:55 PM. Check out this totally revamped workshop focused on eating for wellness as we review the history that shaped our modern understanding of nutrition, review current trends in eating, and explore tips for staying well. This class is not a nutrition class but focuses on the physical and mental aspects of food, and is not intended to diagnose, treat, or cure any medical condition, and should not replace necessary medical or mental health treatment.
- Winter Wellness Challenge: February 4, 2026 to February 11, 2026. More details coming soon!

Zoom is the leader in modern enterprise cloud communications.

01/14/2026

https://www.facebook.com/BrandonYogaCenter/posts/pfbid02PxkWz1788GE5UDbkz1QQ2qoj5kzvGm31HwH8uFBdu9o4L3srpJh9MDwgX9VpFjs9l

To my yoga and holistic wellness friends, this is an AMAZING space created with love and an incredible opportunity for anyone who would like to open a studio, create a massage or Reiki practice, or just live in this wonderful town. Let me know if you are interested in learning more and I can put you in touch with the owner!

Move to Vermont, Live On-Site, and Lead Your Own Yoga Studio

Imagine living in the heart of Vermont’s Green Mountains, waking up to serene pond and mountain views, and leading a thriving yoga studio just steps from your door. This unique 2 acre property in Brandon—known as the “Art and Soul” of the state—offers exactly that.
On the left side of the building is Brandon Yoga Center: a light-filled 600 sq. ft. studio designed for Bikram, Hot, Vinyasa, Chair, Restorative Yoga, and hot or non-heated Pilates. The space exudes warmth and grounded energy, enhanced by a meditation porch that your students will love.
On the right side is your private three-bedroom farmhouse residence, meaning you can truly live where you work and immerse yourself fully in the yoga lifestyle. The studio comes turnkey, including all props, equipment, furnishings, an established membership base, website, and intellectual property, so you can begin teaching immediately.
Additional features include a two-car garage with loft apartment generating rental income, and a fenced organic vegetable garden behind the studio, adding beauty, sustainability, and future potential.
This is a rare opportunity for a yoga teacher or wellness entrepreneur who wants to relocate to Vermont, live on-site, and run a meaningful, heart-centered business—all while enjoying additional income streams.

Learn more at www.brandonyogacenter.com
Message to: brandonyogacenter@gmail.com
Phone: 802-465-8256