Pyramid Virtual Classroom and Studio

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Rutland, VT
Pyramid Virtual Classroom and Studio

This is the Facebook home for the Pyramid Virtual Classroom and Studio...accessible 24-7 from anywhere! Thanks for checking us out!

If you love our Pyramid in-person classes, you will also love our virtual classroom and studio! A wide variety of classes are uploaded into our video archive library for our members and guests to download and use any time, any place! The video archives are accessible via any smart phone, tablet, or computer--and once you download the video, it is yours to keep and use as often as you like! We also offer live classes via the computer from time to time. Classes include cardio kickboxing, group strength, core, step aerobics, spin, trampoline, dance, meditation, yoga, and interesting combo classes. We created this virtual studio for anyone who cannot make our in-person classes, anyone who might be too shy or embarrassed to workout in a classroom setting, someone who wants to work out from the comfort of home, or for our "regulars" who want to take our classes with them on vacations. Maybe you prefer to workout with videos, but want to keep it exciting with an ever-changing variety of classes. Membership is FREE to all Pyramid Fitness members, and just $5/class for everyone else, or $24.95/month for unlimited classes. Check out our virtual studio to see the amazing variety of classes.

12/17/2025

FREE VIRTUAL FITNESS AND WELLNESS CLASSES
Wed, December 17, 2025
- 9:30 AM Gentle Chair Yoga (30m)
- 4 PM MINI WELLNESS CHALLENGE ENDS
- 5:30 PM Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Cardio Kickboxing (15m)
- 6:15 PM Cardio Kickboxing (15m)
- 7 PM Deadline for turning in point totals from challenge

Thursday, December 18, 2025
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Upper Body Strength with Weights (15m)
- 4:30 PM Kim Fitness Shoulder Endurance (15m)
- 4:45 PM PiYo Lower Body (15m)
- 5 PM PiYo Flow (15m)
- 5:15 PM Virtual Relaxing/Holiday Music and Lights (15m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Fri, December 19, 2025
- 9:30 AM Fitness Intervals (30m)
- 10 AM Step Aerobics (30m)
- 10:30 AM Mindfulness Meditation (15m)

Sat, December 20, 2025
No Saturday classes this week!

Sun, December 21, 2025
- 9:30 AM Jump Start Cardio and Strength (45m)
- 10:30 AM Winter Solstice Yoga/Relaxation (30m/70m)

Mon, December 22, 2025
- 9:30 AM Fitness Intervals (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 5:30 PM Gentle Walking Fitness (15m)
- 5:45 PM Cardio Kickboxing (15m)
- 6 PM Balance Work and Back and Neck Stretch (20m)

Tues, December 23, 2025
- 9:30 AM Cardio Dance Choreography Workshop (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Upper Body Strength/Endurance (30m)
- 4:45 PM Lower Body Toning (15m)
- 5 PM Core Strength (15m)
- 5:15 PM Virtual Relaxing/Holiday Music and Lights (15m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Wed, December 24, 2025
- 9:30 AM Gentle Chair Yoga (30m)
- 10 AM Holiday Relaxation/Meditation (30m)

Thursday, December 25, 2025
- 9:30 AM CHRISTMAS DAY 20-20-20+ (60m)
All times are in Eastern Time.

All classes are free and use the following Zoom link:
https://us02web.zoom.us/j/6822307822?pwd=V2h0N09uK0VuZGROcmVaS3QzM1p1UT09

Thank you for sharing this class schedule so we can get as many people as possible thinking about our own personal ability to focus on wellness--even during the busy holiday season, and even when it is hard!

WORKSHOPS AND SPECIAL EVENTS
- Mini December Wellness Challenges - Be on the lookout--we will be having pop-up wellness challenges, and your goal is to see how many 5-minute blocks of wellness you can participate in--with me, or on your own! Each 5 minutes gives you one point! Everyone who participates will receive access to my latest music collection, and there will be one grand prize winner at the end! Watch for alerts as these challenges pop up! 🙂

- Cardio Dance Choreography Workshop - Tuesday, December 23, 2025, 9:30-10 AM. Check out this fun dance class where we choreograph an iconic holiday song! (You've got to come to see what the song is!) All levels welcome!

- CHRISTMAS DAY 20-20-20+, Thursday, December 25, 2025, 9:30-10:30 AM. Give yourself the gift of wellness this Christmas with a special class featuring 20 minutes of cardio, 20 minutes of strength/endurance, and 20 minutes of stretching with a bonus guided meditation. Suitable for all levels. Easily modifiable.

- NEW YEAR'S DAY 15-15-15+ Intention Setting for 2026, Thursday, January 1, 2026, 9:30-10:30 AM. Start the new year with a focus on YOU with 15 minutes of cardio, 15 minutes of strength, 15 minutes of stretching, and a bonus intention setting exercise for heading into the new year. Suitable for all levels. Easily modifiable.

Watch for more workshops, classes, and special events coming soon, including the return of Choose Your Own Fitness Adventure, a series focusing on the yogic Niyamas, cardio dance choreography, and more!
Requests? Let me know!

Zoom is the leader in modern enterprise cloud communications.

12/10/2025

How are you doing? I mean--how ARE you doing for real? Are you feeling happy, well, and whole? Or are you struggling in this world right now? I know that a 15-minute class can't change the world, but it is a start. I'm continuing to offer free virtual classes in fitness and wellness because I believe that we can always benefit from connecting around wellness. Below is the class schedule. You are invited to attend. And please share if you can by copying and pasting! Thank you!

FREE VIRTUAL FITNESS AND WELLNESS CLASSES
Wed, December 10, 2025
- 9:30 AM Gentle Chair Yoga (30m)
- 5:30 PM Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Cardio Kickboxing (15m)
- 6:15 PM Cardio Kickboxing (15m)

Thursday, December 11, 2025
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Upper Body Strength with Bands or Weights (15m)
- 4:30 PM Kim Fitness Shoulder Endurance (15m)
- 4:45 PM PiYo Lower Body (15m)
- 5 PM PiYo Flow (15m)
- 5:15 PM Virtual Relaxing/Holiday Music and Lights (15m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Fri, December 12, 2025
- 9:30 AM Fitness Intervals (30m)
- 10 AM Step Aerobics (30m)
- 10:30 AM Mindfulness Meditation (15m)

Sat, December 13, 2025
No Saturday classes this week!

Sun, December 14, 2025
- 9:30 AM Jump Start Cardio and Strength (45m)
- 10:30 AM Yoga/Relaxation (30m/70m)

Mon, December 15, 2025
- 9:30 AM Fitness Intervals (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 5:30 PM Yogaerobics (15m)
- 5:45 PM Cardio Boot Camp (15m)
- 6 PM Balance Work and Back and Neck Stretch (20m)

Tues, December 16, 2025
- 9:30 AM Cardio Groove Dance Fitness (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Upper Body Strength/Endurance (30m)
- 4:45 PM Lower Body Toning (15m)
- 5 PM Core Strength (15m)
- 5:15 PM Virtual Relaxing/Holiday Music and Lights (15m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Wed, December 17, 2025
- 9:30 AM Gentle Chair Yoga (30m)
- 5:30 PM Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Cardio Kickboxing (15m)
- 6:15 PM Cardio Kickboxing (15m)
All times are in Eastern Time.

All classes are free and use the following Zoom link:
https://us02web.zoom.us/j/6822307822?pwd=V2h0N09uK0VuZGROcmVaS3QzM1p1UT09

Thank you for sharing this class schedule so we can get as many people as possible thinking about our own personal ability to focus on wellness--even during the busy holiday season, and even when it is hard!

WORKSHOPS AND SPECIAL EVENTS
- Mini December Wellness Challenges - Be on the lookout--we will be having pop-up wellness challenges, and your goal is to see how many 5-minute blocks of wellness you can participate in--with me, or on your own! Each 5 minutes gives you one point! Everyone who participates will receive access to my latest music collection, and there will be one grand prize winner at the end! Watch for alerts as these challenges pop up! :)
- CHRISTMAS DAY 20-20-20+, Thursday, December 25, 2025, 9:30-10:30 AM. Give yourself the gift of wellness this Christmas with a special class featuring 20 minutes of cardio, 20 minutes of strength/endurance, and 20 minutes of stretching with a bonus guided meditation. Suitable for all levels. Easily modifiable.
- NEW YEAR'S DAY 15-15-15+ Intention Setting for 2026, Thursday, January 1, 2026, 9:30-10:30 AM. Start the new year with a focus on YOU with 15 minutes of cardio, 15 minutes of strength, 15 minutes of stretching, and a bonus intention setting exercise for heading into the new year. Suitable for all levels. Easily modifiable.

Watch for more workshops, classes, and special events coming soon, including the return of Choose Your Own Fitness Adventure, a series focusing on the yogic Niyamas, cardio dance choreography, and more!
Requests? Let me know!

Zoom is the leader in modern enterprise cloud communications.

12/03/2025

FREE VIRTUAL FITNESS AND WELLNESS CLASSES
(Please share by copying and pasting!)

Wed, December 3, 2025
- 9:30 AM Gentle Chair Yoga (30m)
NO LIVE KICKBOXING TODAY - RETURNS NEXT WEEK!
Check out the pre-recorded virtual classes below***

Thursday, December 4, 2025
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Upper Body Strength with Bands (15m)
- 4:30 PM Kim Fitness Shoulder Endurance (15m)
- 4:45 PM PiYo Lower Body (15m)
- 5 PM Core Strength (15m)
- 5:15 PM Virtual Relaxing/Holiday Music and Lights (15m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Fri, December 5, 2025
- 9:30 AM Fitness Intervals (30m)
- 10 AM Step Aerobics (30m)
- 10:30 AM Mindfulness Meditation (15m)

Sat, December 6, 2025
No Saturday classes this week!

Sun, December 7, 2025
- 9:30 AM Jump Start Cardio and Strength (45m)
- 10:30 AM Yoga/Relaxation (30m/70m)

Mon, December 8, 2025
- 9:30 AM Fitness Intervals (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 5:30 PM Gentle Walking Fitness (15m)
- 5:45 PM Cardio Boot Camp (15m)
- 6 PM Balance Work and Back and Next Stretch (20m)

Tues, December 9, 2025
- 9:30 AM Cardio Groove Dance Fitness (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Upper Body Strength/Endurance (30m)
- 4:45 PM Lower Body Toning (15m)
- 5 PM Core Strength (15m)
- 5:15 PM Virtual Relaxing/Holiday Music and Lights (15m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Wed, December 10, 2025
- 9:30 AM Gentle Chair Yoga (30m)
- 5:30 PM Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Cardio Kickboxing (15m)
- 6:15 PM Cardio Kickboxing (15m)
All times are in Eastern Time.

All classes are free and use the following Zoom link:
https://us02web.zoom.us/j/6822307822?pwd=V2h0N09uK0VuZGROcmVaS3QzM1p1UT09

*** Since there is no live kickboxing class today, please try this "gentle" pre-recorded class if you like: https://youtu.be/5gwv0OGXn1g

Or a more intense kickboxing interval class:
https://youtu.be/D9irYeW4TSA

WORKSHOPS AND SPECIAL EVENTS
- CHRISTMAS DAY 20-20-20+, Thursday, December 25, 2025, 9:30-10:30 AM. Give yourself the gift of wellness this Christmas with a special class featuring 20 minutes of cardio, 20 minutes of strength/endurance, and 20 minutes of stretching with a bonus guided meditation. Suitable for all levels. Easily modifiable.
- NEW YEAR'S DAY 15-15-15+ Intention Setting for 2026, Thursday, January 1, 2026, 9:30-10:30 AM. Start the new year with a focus on YOU with 15 minutes of cardio, 15 minutes of strength, 15 minutes of stretching, and a bonus intention setting exercise for heading into the new year. Suitable for all levels. Easily modifiable.

Watch for more workshops, classes, and special events coming soon, including the return of Choose Your Own Fitness Adventure, a series focusing on the yogic Niyamas, and a special surprise "pop-up" mini winter wellness challenge!!!!!

Requests? Let me know!

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

11/26/2025

FREE VIRTUAL FITNESS AND WELLNESS CLASSES
Wed, November 26, 2025
- 9:30 AM Gentle Chair Yoga (30m)
- 5:30 PM Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Cardio Kickboxing (15m)
- 6:15 PM Cardio Kickboxing (15m)

Thursday, November 27, 2025
- 9 AM Thanksgiving Day 30-30-30 (90m+/-)

Fri, November 28, 2025
- 9:30 AM Fitness Intervals (30m)
- 10 AM Step Aerobics (30m)
- 10:30 AM Mindfulness Meditation (15m)

Sat, November 29, 2025
No Saturday classes this week!

Sun, November 30, 2025
- 9:30 AM Jump Start Cardio and Strength (45m)
- 10:30 AM Yoga/Relaxation (30m/70m)

Mon, December 1, 2025
- 9:30 AM Fitness Intervals (30m)
- 2 PM "Moderation and Vitality" R&R Guided Meditation (15m)
- 5:30 PM Gentle Walking Fitness (15m)
- 5:45 PM Cardio Boot Camp (15m)
- 6 PM Balance Work and Back and Next Stretch (20m)

Tues, December 2, 2025
- 9:30 AM Cardio Groove Dance Fitness (30m)
- 2 PM "Non-Attachment and Greed" R&R Meditation (15m)
- 4:15 PM Upper Body Strength with Weights and Bands (30m)
- 4:45 PM PiYo Lower Body (15m)
- 5 PM Core Strength (15m)
- 5:15 PM Virtual Relaxing/Holiday Music and Lights (15m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Wed, December 3, 2025
- 9:30 AM Gentle Chair Yoga (30m)
NO LIVE KICKBOXING TODAY - RETURNS NEXT WEEK!
All times are in Eastern Time.

All classes are free and use the following Zoom link:
https://us02web.zoom.us/j/6822307822?pwd=V2h0N09uK0VuZGROcmVaS3QzM1p1UT09

WORKSHOPS AND SPECIAL EVENTS
- YAMAS SERIES OF GUIDED MEDITATIONS. In Yoga, the 5 yamas make up the first limb of yoga and outline guidelines for leading a spiritual life. In this short series, the R&R meditations on Mondays, Tuesdays, and Thursdays at 2 PM focus on each of them. We will focus on "Non-violence" on Thursday, November 20, Truthfulness on Monday, November 24, "Non-Stealing" on Tuesday, November 25, "Moderation and Vitality" on Monday, December 1, and "Non-Attachment and Greed" on Tuesday, December 2.

- THANKSGIVING DAY 30-30-30, Thursday, November 27, 2025, 9-10:30 AM. Get your "gobble on" with 30 minutes of cardio, 30 minutes of strength, and 30 minutes of yoga ending with a special Thanksgiving Day meditation. Easily modifiable for all levels! Hope to see you there!

Watch for more workshops, classes, and special events coming soon, including the return of Choose Your Own Fitness Adventure. Requests? Let me know!

Zoom is the leader in modern enterprise cloud communications.

11/19/2025

FREE VIRTUAL FITNESS AND WELLNESS CLASSES
Wed, November 19, 2025
- 9:30 AM Gentle Chair Yoga (30m)
- 5:30 PM Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Cardio Kickboxing (15m)
- 6:15 PM Cardio Kickboxing (15m)

Thursday, November 20, 2025
- 2 PM "Non-Violence" R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Kim Fitness Arm and Shoulder Endurance (15m)
- 4:30 PM Upper Body Strength with Bands (15m)
- 4:45 PM Body Weight, Exercise Ball, and Core Strength (20m)
- 5:30 PM Seated Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Fri, November 21, 2025
- 9:30 AM Fitness Intervals (30m)
- 10 AM Step Aerobics (30m)
- 10:30 AM Mindfulness Meditation (15m)

Sat, November 22, 2025
No Saturday classes this week!

Sun, November 23, 2025
- 9:30 AM Jump Start Cardio and Strength (45m)
- 10:30 AM Yoga/Relaxation (30m/70m)

Mon, November 24, 2025
- 9:30 AM Fitness Intervals (30m)
- 2 PM "Truthfulness" R&R Guided Relaxation/Meditation (15m)
- 5:30 PM Gentle Walking Fitness (15m)
- 5:45 PM ABC's of Fitness Intervals (15m)
- 6 PM Self-Care/Self-Massage (35m)

Tues, November 25, 2025
- 9:30 AM Drumline Drumming and Dance Fitness (30m)
- 2 PM "Non-Stealing" R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Total Body Conditioning Strength (60m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Wed, November 26, 2025
- 9:30 AM Gentle Chair Yoga (30m)
- 5:30 PM Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Cardio Kickboxing (15m)
- 6:15 PM Cardio Kickboxing (15m)

Thursday, November 27, 2025
HAPPY THANKSGIVING!
- 9 AM Thanksgiving Day 30-30-30
All times are in Eastern Time.

All classes are free and use the following Zoom link:
https://us02web.zoom.us/j/6822307822?pwd=V2h0N09uK0VuZGROcmVaS3QzM1p1UT09

WORKSHOPS AND SPECIAL EVENTS
- YAMAS SERIES OF GUIDED MEDITATIONS. In Yoga, the 5 yamas make up the first limb of yoga and outline guidelines for leading a spiritual life. In this short series, the R&R meditations on Mondays, Tuesdays, and Thursdays at 2 PM focus on each of them. We will focus on "Non-violence" on Thursday, November 20, Truthfulness on Monday, November 24, "Non-Stealing" on Tuesday, November 25, "Moderation and Vitality" on Monday, December 1, and "Non-Attachment and Greed" on Tuesday, December 2.
- SELF-CARE/SELF-MASSAGE, Monday, November 24, 2025, 6 PM to 6:35 PM. Give yourself a pre-holiday gift of mindfulness and pampering as we focus on relaxing the body, using stretches and massage techniques and guided imagery to invite peace and relaxation. Suitable for everyone. Please wear loose-fitting, layered clothing and have pillows, blankets, yoga mats, or whatever you have to make this experience more relaxing.
- THANKSGIVING DAY 30-30-30, Thursday, November 27, 2025, 9-10:30 AM. Get your "gobble on" with 30 minutes of cardio, 30 minutes of strength, and 30 minutes of yoga ending with a special Thanksgiving Day meditation. Easily modifiable for all levels! Hope to see you there!
Watch for more workshops, classes, and special events coming soon, including the return of Choose Your Own Fitness Adventure. Requests? Let me know!

Zoom is the leader in modern enterprise cloud communications.

11/12/2025

FREE VIRTUAL FITNESS AND WELLNESS CLASSES
Wed, November 12, 2025
- 9:30 AM Gentle Chair Yoga (30m)
- 5:30 PM Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Cardio Kickboxing/Sticks/Core (30m)

Thursday, November 13, 2025
NO R&R Meditation for today only!
- 4:15 PM Kim Fitness Arm and Shoulder Endurance (15m)
- 4:45 PM Upper Body Strength with Weights (15m)
- 5 PM PiYo Lower Body (15m)
- 5:30 PM Seated Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Fri, November 14, 2025
- 9:30 AM Fitness Intervals (30m)

Sat, November 15, 2025
No Saturday classes this week!

Sun, November 16, 2025
- 9:30 AM Jump Start Cardio and Strength (45m)
- 10:30 AM Yoga/Relaxation (30m/70m)

Mon, November 17, 2025
- 9:30 AM Fitness Intervals (30m)
- 12 PM: Lunch and Learn: Eating for Wellness (60m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 5:30 PM Gentle Walking Fitness (15m)
- 5:45 PM Yogaerobics (30m)

Tues, November 18, 2025
- 9:30 AM Cardio Groove Dance Fitness (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Total Body Conditioning Strength (60m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Wed, November 19, 2025
- 9:30 AM Gentle Chair Yoga (30m)
- 5:30 PM Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Cardio Kickboxing (15m)
- 6:15 PM Cardio Kickboxing (15m)
All times are in Eastern Time.

All classes are free and use the following Zoom link:
https://us02web.zoom.us/j/6822307822?pwd=V2h0N09uK0VuZGROcmVaS3QzM1p1UT09

NEW MUSIC
In the spirit of inviting peace into a world filled with chaos, I am thrilled to share a re-working of an older song, recorded by Pamela D. Irish. And I'm excited to do some background vocals. I hope this adds a moment of calm in your day! https://youtu.be/CcLc68Fcfk8

WORKSHOPS AND SPECIAL EVENTS
- NEW DAY AND TIME: LUNCH AND LEARN: EATING FOR WELLNESS, Monday, November 17, 2025, 12-1 PM. (Rescheduled from last week!) Historical influences and modern commercial marketing have created a confusing landscape where an abundance of information is available about nutrition, but knowing how to identify the truth to create an eating plan that makes sense can be tough! In this workshop, we will explore the historical influences that have impacted our modern understanding of nutrition, and look at important key nutritional concepts to wellness from a fitness and mental health standpoint. If you've ever wondered about what diet is best, what to eat, when to eat, or how much to eat, which ingredients you should avoid, or why one person can eat one thing and it does not seem to have an impact but others can eat the same thing with difficulty, this workshop may be for you. This class is intended for informational purposes only and should not replace personalized guidance from appropriate nutritional or medical providers.
- THANKSGIVING DAY 30-30-30, Thursday, November 27, 2025, 9-10:30 AM. Get your "gobble on" with 30 minutes of cardio, 30 minutes of strength, and 30 minutes of yoga ending with a special Thanksgiving Day meditation. Easily modifiable for all levels! Hope to see you there!

Watch for more workshops, classes, and special events coming soon, including the return of Choose Your Own Fitness Adventure. Requests? Let me know!

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

11/05/2025

When it feels like the world is out of control, this is a great time to focus on what you can control--your own self-care! These classes are available at no cost from the comfort of your own home. Please join me! Everyone is welcome! And if you've been wanting to get back into wellness, here is your invitation! :)

FREE VIRTUAL FITNESS AND WELLNESS CLASSES
Wed, November 5, 2025
- 9:30 AM Gentle Chair Yoga (30m)
- 5:30 PM Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Cardio Kickboxing/Sticks/Core (30m)

Thursday, November 6, 2025
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Kim Fitness Arm and Shoulder Endurance (15m)
- 4:45 PM Upper Body Strength with Weights (15m)
- 5 PM PiYo Lower Body (15m)
- 5:30 PM Seated Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Fri, November 7, 2025
- 9:30 AM Fitness Intervals (30m)
- 10 AM Step Aerobics (30m)
- 10:30 AM Mindfulness Meditation (15m)

Sat, November 8, 2025
No Saturday classes this week!

Sun, November 9, 2025
- 9:30 AM Jump Start Cardio and Strength (45m)
- 10:30 AM Yoga/Relaxation (30m/70m)

Mon, November 10, 2025
- 9:30 AM Fitness Intervals (30m)
- 1 PM: Lunch and Learn: Eating for Wellness (60m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 5:30 PM Gentle Walking Fitness (15m)
- 5:45 PM Yogaerobics (30m)

Tues, November 11, 2025
- 9:30 AM Cardio Groove Dance Fitness (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Total Body Conditioning Strength (60m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Wed, November 12, 2025
- 9:30 AM Gentle Chair Yoga (30m)
- 5:30 PM Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Cardio Kickboxing/Sticks/Core (30m)
All times are in Eastern Time.

All classes are free and use the following Zoom link:
https://us02web.zoom.us/j/6822307822?pwd=V2h0N09uK0VuZGROcmVaS3QzM1p1UT09

WORKSHOPS AND SPECIAL EVENTS
- LUNCH AND LEARN: EATING FOR WELLNESS, Monday, November 10, 2025, 1-2 PM. Historical influences and modern commercial marketing have created a confusing landscape where an abundance of information is available about nutrition, but knowing how to identify the truth to create an eating plan that makes sense can be tough! In this workshop, we will explore the historical influences that have impacted our modern understanding of nutrition, and look at important key nutritional concepts to wellness from a fitness and mental health standpoint. If you've ever wondered about what diet is best, what to eat, when to eat, or how much to eat, which ingredients you should avoid, or why one person can eat one thing and it does not seem to have an impact but others can eat the same thing with difficulty, this workshop may be for you. This class is intended for informational purposes only and should not replace personalized guidance from appropriate nutritional or medical providers.
Watch for more workshops, classes, and special events coming soon, including the return of Choose Your Own Fitness Adventure. Requests? Let me know!

Zoom is the leader in modern enterprise cloud communications.

10/30/2025

FREE VIRTUAL FITNESS AND WELLNESS CLASSES
Thursday, October 30, 2025
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Strength with Bands and Weights (30m)
- 4:45 PM Kim Fitness Arm and Shoulder Endurance (15m)
- 5 PM Core Strength (15m)
- 5:30 PM Thankful Thursday Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Fri, October 31, 2025
HAPPY HALLOWEEN!!!!!
- 9:30 AM Fitness Intervals (30m)
- 10 AM Step Aerobics (30m)
- 10:30 AM Mindfulness Meditation (15m)

Sat, November 1, 2025
No Saturday classes this week!

Sun, November 2, 2025
- 9:30 AM Jump Start Cardio and Strength (45m)
- 10:30 AM Yoga/Relaxation (30m/70m)

Mon, November 3, 2025
- 9:30 AM Fitness Intervals (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 5:30 PM Gentle Walking Fitness (15m)
- 5:45 PM Yogaerobics (15m)
- 6:05 PM Hypnotherapy for Success (35m)

Tues, November 4, 2025
- 9:30 AM Cardio Groove Dance Fitness (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Total Body Conditioning Strength (60m)
- 5:30 PM Standing Yoga (30m)
- 6 PM Evening Meditation (15m)

Wed, November 5, 2025
- 9:30 AM Gentle Chair Yoga (30m)
- 5:30 PM Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Cardio Kickboxing/Sticks/Core (30m)
All times are in Eastern Time.

All classes are free and use the following Zoom link:
https://us02web.zoom.us/j/6822307822?pwd=V2h0N09uK0VuZGROcmVaS3QzM1p1UT09

WEEKLY WELLNESS CHALLENGES
1. Try an in-person or virtual cardio class
2. Go for a mindful walk around your town
3. Create a list of 10+ things you feel grateful for
4. Complete 200 push-ups on your own. (You can spread them out)
5. Donate to or volunteer at your local food shelf
6. Complete 100 burpees on your own (You can spread them out)
7. Drink 8 glasses of water in one day
8. Complete 150 squats on your own (You can spread them out)
Challenge your friends to do it with you, and please let me know how it goes! This concludes our series of weekly wellness challenges. Thanks to everyone who participated, and watch for new wellness challenges coming soon!

WORKSHOPS AND SPECIAL EVENTS

- HYPNOTHERAPY FOR SUCCESS, Monday, November 3, 2025, 6:05-6:40 PM. What does success mean to you? Whether you have an overall concept of success in your life, or you have a specific area or goal you would like to be successful in, this hypnotherapy class may be for you! With programming for deep relaxation and reaching your ideal of success, this class is suitable for everyone. This class is not intended to diagnose, treat, or cure any condition and should not replace traditional necessary care.

- LUNCH AND LEARN: EATING FOR WELLNESS, Monday, November 10, 2025. Historical influences and modern commercial marketing have created a confusing landscape where an abundance of information is available about nutrition, but knowing how to identify the truth to create an eating plan that makes sense can be tough! In this workshop, we will explore the historical influences that have impacted our modern understanding of nutrition, and look at important key nutritional concepts to wellness from a fitness and mental health standpoint. If you've ever wondered about what diet is best, what to eat, when to eat, or how much to eat, which ingredients you should avoid, or why one person can eat one thing and it does not seem to have an impact but others can eat the same thing with difficulty, this workshop may be for you. This class is intended for informational purposes only and should not replace personalized guidance from appropriate nutritional or medical providers.

Watch for more workshops, classes, and special events coming soon, including the return of Choose Your Own Fitness Adventure, and a special workshop on understanding eating to support wellness. Requests? Let me know!

If you missed Spirit Stories 2025, it is available here for a limited time: https://youtu.be/BfIDCgFOAKw

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

10/22/2025

FREE VIRTUAL FITNESS AND WELLNESS CLASSES
Wed, October 22, 2025
- 9:30 AM Chair Yoga (30m)
- 5:30 PM Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Cardio Kickboxing (15m)
- 6:15 PM Cardio Kickboxing (15m)

Thursday, October 23, 2025
- No live class today for strength, so please check out this prerecorded "oldie"
https://youtu.be/B_nqm8qTnIU
- 2 PM R&R Guided Relaxation/Meditation (15m)
- No live class tonight, so here is a bonus yoga and meditation class:
https://youtu.be/SRivqpLQse8

Fri, October 24, 2025
- 9:30 AM Fitness Intervals (30m)
- 10 AM Step Aerobics (30m)
- 10:30 AM Mindfulness Meditation (15m)

Sat, October 25, 2025
No Saturday classes this week!

Sun, October 26, 2025
- 9:30 AM Jump Start Cardio and Strength (45m)
- 10:30 AM Yoga/Relaxation (30m/70m)

Mon, October 27, 2025
- 9:30 AM Fitness Intervals (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 5:30 PM Cardio Intervals/ABC's of Fitness Intervals (24m)
- 6:00 PM Spirit Stories 2025!!!! (60m)

Tues, October 28, 2025
- 9:30 AM Drumline Cardio Dance and Drumming Fitness (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Total Body Conditioning Strength (60m)
- 5:30 PM Standing Yoga (30m)
- 6 PM Evening Meditation (15m)

Wed, October 29, 2025
NO LIVE CLASSES THIS WEDNESDAY ONLY!

All times are in Eastern Time.

All classes are free and use the following Zoom link:
https://us02web.zoom.us/j/6822307822?pwd=V2h0N09uK0VuZGROcmVaS3QzM1p1UT09

WEEKLY WELLNESS CHALLENGES
1. Try an in-person or virtual meditation class
2. Go for a walk in the woods
3. Set an intention for the week
4. Complete 150 push-ups on your own. (You can spread them out!)
5. Share your favorite healthy recipe with a friend
6. Attend Spirit Stories live on 10-27-2025, 6 PM ET
7. Take any live or on demand strength class with me.
8. Complete 125 squats on your own (You can spread them out!)
Challenge your friends to do it with you, and please let me know how it goes! We will have our last set of 8 on October 29! Good luck!

WORKSHOPS AND SPECIAL EVENTS
- SPIRIT STORIES 2025!!!! Monday, October 27, 2025, 6 to 7 PM. Get ready for the return of Spirit Stories! A fall favorite in the virtual studio just in time for Halloween! New England is full of spooky tales from when the veil between the living and non-living is thinnest. Although not intended to frighten, some of the stories border on creepy and weird...but will definitely provide an uplifting platform during these dark times! Grab a cup of tea or hot chocolate, wrap up in your favorite blanket, turn down the lights, and get ready for SPIRIT STORIES 2025!!!!

- HYPNOTHERAPY FOR SUCCESS, Monday, November 3, 2025, 6:05-6:40 PM. What does success mean to you? Whether you have an overall concept of success in your life, or you have a specific area or goal you would like to be successful in, this hypnotherapy class may be for you! With programming for deep relaxation and reaching your ideal of success, this class is suitable for everyone. This class is not intended to diagnose, treat, or cure any condition and should not replace traditional necessary care.

- LUNCH AND LEARN: EATING FOR WELLNESS, Monday, November 10, 2025, 1 to 2 PM (PLEASE NOTE NEW TIME). Historical influences and modern commercial marketing have created a confusing landscape where an abundance of information is available about nutrition, but knowing how to identify the truth to create an eating plan that makes sense can be tough! In this workshop, we will explore the historical influences that have impacted our modern understanding of nutrition, and look at important key nutritional concepts to wellness from a fitness and mental health standpoint. If you've ever wondered about what diet is best, what to eat, when to eat, or how much to eat, which ingredients you should avoid, or why one person can eat one thing and it does not seem to have an impact but others can eat the same thing with difficulty, this workshop may be for you. This class is intended for informational purposes only and should not replace personalized guidance from appropriate nutritional or medical providers.
Watch for more workshops, classes, and special events coming soon, including the return of Choose Your Own Fitness Adventure, and a special workshop on understanding eating to support wellness. Requests? Let me know!

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