11/03/2025
From my friend Priscilla Bengtson. 🙏
When we hate the people we believe are creating harm, we become the hater.
It doesn’t matter if we feel justified.
It doesn’t matter if we believe we are on the right side.
When we step into hatred, we match the vibration of hate, and that energy starts to move through us. We lose the clarity, compassion, and higher perspectives that raise consciousness.
We can hold truth.
We can stand for what we believe is right.
We can set boundaries and standards.
And we can still choose not to become what we are resisting.
That is where real spiritual discipline lives.
What we focus on expands.
We know what we want because we experience what we don’t want.
Contrast is part of the human experience. However, when we put our attention on what we do not want, when we speak it, protest it, fight it, we feed it energetically.
It’s not that awareness is wrong.
It’s where we linger that matters.
The rallies and protests focusing on “No Kings"...
Millions of people joined with a genuine desire for equality and freedom. But the focus was still on the thing being rejected. The energy was anchored in “no”, not in what people wished to create instead.
And energy follows attention.
If we want peace, we must speak peace.
If we want unity, we must practice unity.
If we want a world that honors sovereignty and dignity, we must place our focus and intention there.
Acknowledge what you don’t want.
Then shift your focus to what you choose to create.
Instead of fighting the old, turn your attention toward the new.
Instead of matching the vibration of anger or hate, hold the frequency of clarity, compassion, and vision.
Each of us influences the collective field more than we realize.
One choice at a time.
One thought at a time.
One moment of presence at a time.
This is how vibration rises.
And as always, it begins within us.
https://healinginharmonycenter.com/
