Rob DiTursi, Certified CrossFit Trainer, Sports Massage Therapist

Rob DiTursi, Certified CrossFit Trainer, Sports Massage Therapist I have been a Licensed Massage Therapist since 1997.

Three months. That’s all it took for George to change the trajectory of his health.Two years after surviving a triple by...
11/05/2025

Three months. That’s all it took for George to change the trajectory of his health.
Two years after surviving a triple bypass, this traveling nurse decided to practice what he preaches — and take his own health seriously. In just 12 weeks of training, George dropped 20 pounds of fat, built his endurance, and lowered his resting heart rate to a healthy range.
Because of his hard work, George spent his summer days hiking and kayaking the mountains and waterways of Vermont, New Hampshire, and Maine — living fully, and proving that fitness is freedom.
It’s never too late to invest in yourself. George is living proof.

11/05/2025

The Key to Holiday Fitness is Healthy Habits. Get in shape BEFORE the holidays. Build some good habits before Thanksgiving hits and be primed for success!

Here's a little something I wrote about staying fit (and getting fitter) over the holidays.
11/05/2025

Here's a little something I wrote about staying fit (and getting fitter) over the holidays.

The Key to Holiday Fitness is Healthy Habits. Get in shape BEFORE the holidays. Build some good habits before Thanksgiving hits and be primed for success!

09/21/2025

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09/21/2025

The Power to Change is Your. The Time is NOW.

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06/07/2025
05/08/2025

Why is it that bad habits are so much easier to make than good ones?

Setting up good habits can be so much harder than breaking the bad ones.  Here's why we do what we gotta do.
05/08/2025

Setting up good habits can be so much harder than breaking the bad ones. Here's why we do what we gotta do.

Why is it that bad habits are so much easier to make than good ones?

04/08/2025

Cross-Education Training. Essentially it's this: when exercising one limb, neurologically the other limb will act in kind. Sending impulses to the corresponding muscles on a more subtle but nonetheless effective level. I must admit. that, the day after this workout, my injured right arm felt as if it actually had done some exercise! Also my passive range of motion and inflammation had greatly improved. Full recovery here we come!

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03/29/2025

Small victories, every day. Looking forward to the comeback.

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03/10/2025

As a nutrition coach, my number one bit of advice for anyone is this: Stay close to the source and Keep it Simple!

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Address

Rutland (city), VT
05701

Opening Hours

Tuesday 11am - 7pm
Thursday 11am - 7pm

Telephone

+18027702112

Website

https://crossfitrisingstar.com/

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