11/21/2025
As the days get shorter, many people begin to feel their mood shift.
Seasonal Affective Disorder (SAD) is more common than most realize, and it can bring on symptoms like low energy, increased sadness, changes in sleep, difficulty concentrating, or just feeling unlike yourself. If you’ve noticed a change in your mood lately, you’re not alone, and you don’t have to push through it by yourself.
This time of year can be heavy, but support is available. Our team offers a safe, compassionate space to talk through what you’re experiencing, explore what’s contributing to your feelings, and find tools that can genuinely help you feel better. Whether you’re dealing with seasonal depression, ongoing struggles, or just want someone to talk to, reaching out is a great first step.
✨ We currently have openings for new clients and are here to support you through this season and beyond.
If you’ve been feeling overwhelmed, depressed, or disconnected, consider this your reminder that help is available and you deserve to feel better.
📞 Call or message us to schedule an appointment.
Your mental health matters. (802) 772-0700
