Petra's Wellness Studio is located at The Dana Center, -8, 41 East Center Street, Rutland, VT, 05701 (parking and entrance in the back of the building). A private soothing environment where guests experience customized services, classes, and events. Services include Massage, Skin Treatments, Yoga, Reiki, Yomassage, and Nutrition.
Virtual Studio: Functional Nutrition Counseling, Long Distance Healing, Absent Reiki, Zoom Yoga, Skin Care tutorials with Dermalogica, and Wellness Wednesday. FUNCTIONAL NUTRITION
As a Functional Nutrition Counselor, I will work with you and help you create new routines and habits that will improve your digestion, lower inflammation, and reduce stress.
1. The first step is to schedule a complimentary 30 Consultation Session - In this discovery session, our conversation will discuss your struggles, establish your goals, and the process of working together.
2. Health History Session - We review your health history to get a complete picture. Petra will listen to your concerns and ask questions to get clarity on the next steps towards creating an action plan.
3. Strategy Session - After considering your health history and our conversation from the first session, Petra will share some resources and tools. Together, we will create an action plan based on the information gathered and your health goals. Premier Client Review $280. Following the Premier Client Review Sessions mentioned above, individual coaching is available for continued support.
REIKI
Reiki ~ 60 min $90, 3 - 45 min sessions $210
Absent Reiki ~ 60 min $90, 3 - 45 min sessions $210. Reiki Level I & II Certificate Course ~ $600
Private Restorative Yoga with Reiki ~ 60 min $90
Reiki and Restorative Yoga group class, schedule posted on website. In Japanese, (ray-key) means "universal life energy". This treatment opens up and balances the chakras, increases energy flow throughout the body's meridians, and brings a deep state of relaxation. Absent Reiki is a useful method of healing when physical distancing is recommended. Reiki Level I Class - Learn the essence of Reiki. The history of Reiki and applications of Reiki, practice doing Reiki on yourself and others, and receive attunements. You leave class with a certificate and virtual notebook, fully trained to do Reiki on yourself, others, plants, and animals. Reiki Level II Class - Reiki II focuses and intensifies Reiki I energy. You learn how to apply the Empowerment symbol to enhance what you learned in Reiki I. Second Degree Reiki Certification Class teaches three ancient, powerful, healing symbols. Highly effective, these symbols support healing and expansion in all areas of life, both for yourself and others. These sacred symbols are the key to why Reiki is a path that can lead to enlightenment and inner peace. YOGA
Weekly Group Yoga Classes:
1. Tuesday’s 12:30 PM Restorative Yoga (and Yoga Nidra).
2. Wednesday's 12:30 PM Chair Yoga (and Subtle Yoga).
2. Thursday’s 12:30 PM Kripalu Yoga (and Mindfulness Yoga). These Yoga classes explore monthly themes and highlights of the Chakras and Astrology.
$20 per class. Please refer to website for current schedule and sign up. Also available online via Zoom.
Private Yoga Lessons (In-Studio or Zoom)
60-minute class $70
Having private lessons allows you to set specific personal goals whether that be for flexibility, strength, meditation, relaxation, or stress reduction. As your private yoga teacher, the practice will be adapted to your goals and expectations.
* Yoga Therapeutics ~ 3, 60 min sessions $190
* Chakra Yoga Course ~ 7, 60 min sessions $455
* Mindfulness Yoga Course ~ 4, 60 min sessions $260
* Subtle Yogafit Program ~ 12, 60 min sessions $780
SKIN CARE
Dermalogica Treatment ~ 30 min $55, 60 min $110, 80 min $140
Back Treatment ~ 80 min $140
Virtual Facial Tutorial ~ $50 - $100. Consultation to follow-up. Pumpkin Spice Body Polish ~ 80 min $140
A relaxing treatment to enhance hydration to protect your skin with full body gentle scrub, moisturizing mask, and soothing massage to protect your skin. Tension Tamer Body Polish ~ 80 min $140
To ease built-up stress and tension. Nourish your body with an invigorating exfoliating scrub, relaxing hydrating wrap and massage with Peppermint essential oil and Biofreeze to reduce muscular tension.
MASSAGE
Petra's Signature Massage Treatment
30 min $50, 60 min $90, 75 min $110, 90 min $130, package of 3, 45-minute $210
~A relaxing form of massage; applying long, gentle strokes under light to medium pressure. This technique helps the nervous system, works out muscle tension and soreness, increases circulation, and relieves stress.
~Aromatherapy ~ The use of pure essential oils will deeply relax and stimulate the senses to create and enhance healing and rejuvenation.
~ LaStone Massage 80-minutes $140. The use of hot basalt stones and chilled marble stones blended with massage techniques. Thermotherapy aids in physical healing, detoxification, and an immune system booster. ZERO BALANCING
After listening to your goals; evaluates and balance key areas throughout the body, first with you sitting, then lying face up, fully clothed. A treatment releases deep tension in bones, joints, and soft tissue. Afterward, you may feel lighter, freer, energized, and more in tune with yourself. Zero Balancing focuses primarily on key joints of our skeleton that conduct and balance forces of gravity, posture, and movement.
30 min $50, 60 min $90, 75 min $110, 90 min $130, package of 3, 45-minute $210
YOMASSAGE
~ Yomassage private session ~ 60 min $90 session, 3- 45 min for $210
A fusion of relaxing and supported restorative Yoga postures, massage therapy, and mindfulness. The client holds each pose with support from bolsters, blocks, and blankets for around five minutes while massage techniques are applied to different parts of the body that are available. The combination of touch, gentle stretch, and mindfulness provides an avenue for relaxation and healing.
~ Yomassage group class, schedule posted on website.
LONG DISTANCE HEALING
A meditative technique connects energetically to facilitate your physical healing on many levels. This is a conversation with parts of your physical body that are complaining and in need of my “touch” and therapeutic skills. Turning inward calms your nervous system. This dialog helps you return to thinking more clearly and creatively when circumstances are challenging and stressful.
30 min $50, 60 min $90, 75 min $110, 90 min $130, package of 3, 45-minute $210
PetrasWellnessStudio@gmail.com
https://www.PetrasWellnessStudio.com
