Vermont Sport & Fitness

11/20/2025

🤩BONUS ZUMBA ALERT!🕺💃

Join us Saturday, Nov 29th for an extra Zumba class! Dance along with the one and only Peg Kraus✨ After class head with us to Sugar and Spice to refuel and converse. Do you have a friend who has been wanting to try Zumba? Bring them along👯‍♀️

*Day Pass for class $15
All classes included with gym membership

11/19/2025

❤️Loved having Hot Girl Lifestyle in the house! 💪Special thanks to Melissa Crossman for leading an amazing Pilates class!
Vermont Sport & Fitness is all about community and good energy. If you're looking for more ways to sweat check out our fall class lineup
All classes are included with membership:) Reserve your class spot here; https://vermontsportandfitness.com/sign-up/

10/31/2025

Happy Halloween from VS&F tennis members!

10/21/2025

Mat Pilates Class at VS&F

• This is a mat Pilates class and does not use equipment.
• This is normal temperature, not hot Pilates.
• Included for members - no extra fee. Drop-ins $15.

Reserve your spot today!
https://vermontsportandfitness.com/sign-up/

Wednesdays at 11:30 am
Thursdays at 5:30 pm

Functional Pilates exercises developed especially to improve balance, core and overall strength and flexibility. With Melissa Crossman. (55 min.)

Sign-Up for Classes

10/17/2025

💪 Take your evenings to the next level with the VS&F evening class lineup!

📣 All classes included with membership!

VS&F

10/10/2025

Kids always know how to have more fun!

If you have a family membership, or young kids who love to move, the basketball court, “rollerblading court” is open for play!

Looking for something fun to do on the weekends? Come shoot around with your family, skate together, or even host a birthday party at the club.

Come on down and make some memories!

https://vermontsportandfitness.com/gym-membership/

09/29/2025

Sign up now for our new fall class launch!
https://vermontsportandfitness.com/sign-up/

VS&F

09/29/2025

Spinning and Yoga - your new Tuesday & Thursday fitness routine!

Spinning with Cara returns this Thursday October 2nd and continues every Tuesday and Thursday at 9:15 a.m.

For a great combination, follow that up with Yoga with Stephanie at 10:15 a.m.

All classes are included with membership.

You can view the full schedule here:https://vermontsportandfitness.com/wp-content/uploads/classschedule.pdf

Sign up for classes here: https://vermontsportandfitness.com/sign-up/

You can become a member here: https://vermontsportandfitness.com/become-a-member/

Achieve your fitness goals at Vermont Sport and Fitness! Explore diverse classes, expert training, and a welcoming community for all levels. Join us for a healthier you.

09/26/2025

Barre is Back! Mondays and Wednesdays at 10:15 a.m. starting October 1st.

Sign up here up to 5 days in advance: https://vermontsportandfitness.com/sign-up/
If you're not a member yet, you can join here: https://vermontsportandfitness.com/become-a-member/

"My name is Mya Grant, and I was born and raised in the heart of Maine. I have been dancing since the age of six and bring with me over 14 years of experience across multiple disciplines, including ballet, lyrical, jazz, Broadway, contemporary, and pointe! Throughout my dance journey, I have trained with guest choreographers from all over the country, performed in competitions across New England as well as classic productions such as The Nutcracker, Firebird, and A Mid Summer Night's dream.

Dance has always been my passion, and as a barre instructor, my goal is to share that passion by blending the artistry of ballet with strength and conditioning. I focus on engaging and strengthening the often-overlooked muscles, helping people build both stability and grace while discovering the beauty of movement.”

- Thank you, Mya Grant

09/25/2025

Did you know that according to NASA, 10 min on a rebounder is equivalent to 30 min of jogging?

Top Ten Reasons to do a Rebounding class at VS&F:
• Boosts immunity for the upcoming winter months and improves sinus health
• Improves gut health and digestion
• Improves cardio and is easy on joints
• Burns calories and increases metabolism
• Strengthens core muscles including pelvic floor
• Improves balance and coordination
• Stimulates the lymphatic systems to decrease toxins in your body
• Strengthens leg muscles
• Improves bone density
• And mental health!!
• Releases endorphins, which have mood-boosting effects
• Reduces stress and anxiety
• Improves sleep quality

That's actually 11!

-Melissa Crossman, Rebounding instructor at VS&F

Rebounding classes every week on Tuesdays at 5:00 p.m. and Fridays at 11:30 a.m. Sign up here up to 5 days in advance: https://vermontsportandfitness.com/sign-up/

If you're not a member yet, you can join here: https://vermontsportandfitness.com/become-a-member/

Rebounding Class Description: Uses a mini-trampoline for a fun, low-impact cardio workout that improves cardiovascular health, endurance, and lymphatic circulation while reducing stress on joints. Upbeat music, basic bounces, high knees, jumps, and other movements, with optional weights or bands. Wear comfortable clothing and grip-bottom socks. All fitness levels. (30 min.)

09/23/2025

Our Best Class Launch in Years!
Starting October 1st, 2025

We are excited to refresh our class schedule this fall. Cara is back for Spinning and Core Strength and we are adding Barre with Mya, and Rebounding, Kettlebells, and Pilates classes with Melissa! And we are relaunching Kickboxing with Ryan on Wednesdays. We encourage you to try them all out.

Sign up here up to 5 days in advance to reserve a spot. Drop-ins are fine too, as long as the class isn't full.

https://vermontsportandfitness.com/sign-up/

If you aren't yet a member, join here:
https://vermontsportandfitness.com/become-a-member/

As always, classes are included in membership!

Melissa Moves You – New Classes at VS&F

Expertise. Energy. Encouragement.

This season, we’re bringing fresh energy to the VS&F schedule with new programming led by longtime trainer Melissa. Known for her expertise and motivating spirit, Melissa has designed classes that balance fun, challenge, and results—perfect for anyone looking to take the next step in their fitness journey.

The New Additions

✨ Rebounding (30 min, All Levels)
Bounce your way to better health with a low-impact cardio workout that boosts energy, strengthens your core, and leaves you smiling.

✨ Afternoon Pilates (55 min, All Levels)
A mid-day reset that builds strength, improves posture, and restores balance—ideal for those who can’t make the morning sessions.

✨ Kettlebells (30 min, All Levels)
Quick, powerful, and effective. A 30-minute workout to build strength, endurance, and confidence—scalable for every level.

Join us this season and be part of the newest chapter in the VS&F community.

Achieve your fitness goals at Vermont Sport and Fitness! Explore diverse classes, expert training, and a welcoming community for all levels. Join us for a healthier you.

09/15/2025

Curtis Ave Road Diet (Just Kidding)

Curtis Ave from Mussey St. to Stratton is closed for repaving starting today 9/15/25.

Please consider this when driving to Vermont Sport & Fitness Club.

We look forward to the smooth drive in the near future.