FOSTERing Wellness

11/30/2025

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Subscribe to the FOSTERing Wellness newsletter and stay connected with insights, recipes, challenges, office updates, and ways to keep your family feeling their best all year.

It only takes a moment to sign up and you’ll never miss what’s happening at our Rutland and Brandon offices.

📬 Subscribe here: https://fosteringwellness.net/subscribe
📞 Rutland: (802) 773-8306
📞 Brandon: (802) 247-6464

11/27/2025

Wishing you a peaceful and joy filled Thanksgiving.

We are grateful for our amazing patients and the communities we serve.

Please note our offices are closed today and tomorrow.

Have a wonderful holiday and we will see you next week. 🦃

11/26/2025

🎁 Rutland, something special is happening.

We are excited to partner with Mountain Treasures in Rutland this holiday season to support Tatum's Totes, blessing children in Vermont’s foster care system with Christmas gifts.

On Tuesday, December 10, our Toy Day Celebration returns. Established patients can bring a new unwrapped toy to cover the cost of their adjustment. If you are not a patient, you are still welcome to stop in, drop off a toy, and enjoy a treat with us.

And to top it of, Mountain Treasures is offering 20 percent off toys on Black Friday, November 28 and Small Business Saturday, November 29. It is the perfect chance to shop local, save on gifts, and pick up a toy to donate for Tatum’s Totes.

If you are outside Rutland, each of our locations is supporting a cause in their own community:
• Brandon supports the Brandon Area Toy Project
• Springfield supports the Santa Claus Club
• Randolph supports Brookhaven Treatment and Learning Center

Thank you for helping spread kindness and Christmas joy across Vermont.

📍 Rutland Office
11 Cottage Street, Rutland, VT
📞 802-773-8306

11/22/2025

Dr. Charles channels his inner Gallagher to smash this common chiropractic myth. Spoiler: The evidence is overwhelming (and so is the pumpkin smash).

11/21/2025

New Wellness Blog Is Live!

Our latest blog is up on the FOSTERing Wellness website.
It is all about staying well through the holidays without the guilt, pressure, or unhealthy patterns that can derail your progress.

Read it here: fosteringwellness.net/staying-well-through-the-holidays

If you have questions about your own wellness goals, we are here to help you stay on track.

Call Rutland or Brandon to schedule your next visit:

📞 Brandon VT: (802) 247-6464
📞 Rutland VT: (802) 773-8306

The holiday season is filled with family, good food, traditions, and moments we look forward to all year. But it is also the time when many people slip out ...

11/20/2025

Pain is not the enemy. It is your body’s warning signal. Just like a dash light in your car, pain tells you something needs attention. Don’t cover it. Don’t ignore it. Fix the cause.

Let us help you get to the root of the problem. Call today.

📞 Brandon VT: (802) 247-6464
📞 Rutland VT: (802) 773-8306
📞 Randolph VT: (802) 728-5159
📞 Springfield VT: (802) 886-2555

11/19/2025

Mom brought backup! 👇

This little one decided she wanted to help with mom’s adjustment and it was so adorable.

Moments like this remind us of just how much we love serving families.

Bring your family and experience care that feels like home. Call to schedule.

📞 Brandon VT: (802) 247-6464
📞 Rutland VT: (802) 773-8306
📞 Randolph VT: (802) 728-5159
📞 Springfield VT: (802) 886-2555

11/18/2025

Enjoy the holidays without overdoing it. Dr. Heath’s tip is simple. Eat in moderation and don’t be a zealot about food. Before a big meal, have a high protein snack. It helps you stay full, feel better and enjoy the day without overeating.

Want support on your wellness journey? Call your local office today.

📞 Brandon VT: (802) 247-6464
📞 Rutland VT: (802) 773-8306
📞 Randolph VT: (802) 728-5159
📞 Springfield VT: (802) 886-2555

11/14/2025

Nourish your body this Thanksgiving.
Simple, colorful foods support whole-body wellness and help you feel your best through the season.

Ready to prioritize your wellness? Schedule your next visit.
📞 Brandon: (802) 247-6464
📞 Rutland: (802) 773-8306