FOSTERing Wellness

01/29/2026

Your body.
Your goals.
Your plan for wellness. ✨

01/28/2026

Microphone was on Dr. Heath’s wrist! 😮

That was a good effect! 🔊

At Fostering Wellness, we teach proper alignment and whole body wellness from our staff, to our patients, and everyone else we speak with.

That’s because we know that when your spine is aligned, your nervous system is functioning at its best, you function at your best, and you feel amazing! 🙌🏻

If you’re interested in finding out more about chiropractic and what we do at Fostering Wellness, give us call, we’d love to chat! 👍

📍Four convenient locations:

FOSTERing Wellness – Rutland
(802) 773-8306

FOSTERing Wellness – Brandon
(802) 247-6464

FOSTERing Wellness – Randolph
(802) 728-5159

FOSTERing Wellness – Springfield
(802) 886-2555

01/27/2026

Your goals don’t fall apart because you’re broken.

And they don’t succeed on willpower alone. 💭

We’ve been told that better health only comes down to trying harder, pushing through, and having more discipline.

Effort absolutely matters. 🏃‍♀️

But so does the state of the body you’re asking to change.

When the nervous system is under constant stress, it can affect how the body uses energy, makes decisions, and responds to routines.

That doesn’t remove responsibility. It helps explain why some seasons feel harder than others.

You might notice things like:

🍪 Impulsive choices: Not because you don’t care, but because stress can influence how the body seeks comfort. Awareness is the first step toward better choices.

🔋 Low motivation: This isn’t laziness. When stress is high, energy can be limited. That’s where intentional movement and support come in.

🧠 Decision fatigue: By the end of the day, even small choices feel heavy. That’s a sign the system has been working hard, not that discipline is gone.

⏱️ Difficulty staying consistency: Consistency is a skill. It gets easier when the body is supported and when we practice showing up, even imperfectly.

This isn’t about excuses.

It’s about understanding the system you’re responsible for caring for. 🤍

When the nervous system is supported and you stay engaged in the process:

✅Focus improves
✅Motivation is easier to access
✅Decisions feel clearer
✅Healthy habits become more sustainable

At FOSTERing Wellness, we believe progress happens when education, support, and personal responsibility work together.

You still have to show up.

We’re here to help your body do the same. 🤝

If you’re ready to take ownership of your health with the right support in 2026, we’re here to walk that path with you.

Drop 🎯 if this resonates.

Get your nervous system under control and book your consultation today!

4 Vermont Based Locations to Serve You:

📍 Rutland (802) 773-8306
📍 Brandon (802) 247-6464
📍 Randolph (802) 728-5159
📍 Springfield (802) 886-2555

01/26/2026

Have we made a difference in how your body feels or functions? 🙌🏻

If so, we're asking our current patients to leave a Google review.

It helps others find the support they’re looking for and helps our team continue doing what we love. 🙏🏻

We’ve included a direct link to our Google reviews in the comments of this post to make it quick and easy to share your experience.

Thank you for trusting us with your care and for supporting us!

01/25/2026

Follow Us Today For Chiropractic & Wellness Awesomeness!
🍲 🧠 🏃‍♀️

01/24/2026

👉 Only 11% of Adults Use Chiropractic Care Each Year.

Here’s Why the Other 89% Feel It.

(Blog Post) 📖

✨ https://fosteringwellness.net/only-11-of-adults-use-chiropractic-care-each-year-heres-why-the-other-89-feel-it/ ✨

01/21/2026

Accountability is key. 🔑
Here’s your January wellness tip from Dr. Heath Foster with FOSTERing Wellness.

01/20/2026

True wellness isn’t a quick fix—it’s a journey, not a destination. 🌟

Consistent, ongoing chiropractic care is essential to keep your body balanced, aligned, and performing at its highest level.

Don’t wait for pain to tell you to take care of yourself. Maintenance is key! 🔑

👇 Call to book!

Rutland VT (802) 773-8306
Brandon VT (802) 247-6464
Randolph VT (802) 728-5159
Springfield VT (802) 886-2555

01/19/2026

Dr. Martin Luther King Jr.’s legacy reminds us of the importance of service, compassion, and caring for one another.

“Life’s most persistent and urgent question is, ‘What are you doing for others?’”
— Dr. Martin Luther King Jr.

01/19/2026

01/18/2026

Our office manager from the Brandon location, Angie, has a healthier sweet treat recipe shed like to share:

🍫🥜 Peanut Butter Chocolate Greek Yogurt Brownie Cups 🥜🍫

Rich, chocolatey, and made with simple ingredients you probably already have. These little brownie cups are the perfect sweet treat when you want something indulgent but a little more balanced.

You’ll need:

• 1/2 cup plain Greek yogurt
• 1/4 cup natural peanut butter
• 1/4 cup honey
• 1/2 cup cocoa powder
• 1 egg

How to make them:

Preheat your oven to 350°F and line a muffin tin or lightly grease it.

Whisk all ingredients together until smooth and creamy.

Divide batter evenly into muffin cups, filling about two-thirds full.

Bake for 15–18 minutes until set and a toothpick comes out clean.

Let cool slightly and enjoy warm or at room temp.

Optional but highly recommended toppings:
✨ A dollop of Greek yogurt
✨ Chopped peanuts
✨ A few dark chocolate chips sprinkled on top before baking

Perfect for dessert, an afternoon treat, or when the chocolate craving hits. Save this one 🤎