True Yoga Vermont

True Yoga Vermont Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from True Yoga Vermont, 22 Wales Street, Rutland, VT.
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At True Yoga, we offer the highest quality of yoga, fitness & inspired education in the area, offering every-body infinite possibilities for true health and well being

Discover your True Self at True Yoga VT.

⸻🦃 THANKSGIVING WEEK🦃We’re here for you all Thanksgiving week and throughout the holiday season — keeping you grounded, ...
11/17/2025

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🦃 THANKSGIVING WEEK🦃

We’re here for you all Thanksgiving week and throughout the holiday season — keeping you grounded, strong, and supported every step of the way. 🔥 UPDATES BELOW!

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📅 HOLIDAY WEEK SCHEDULE

🔴Wednesday: 6:00 AM • 9:00 AM
🦃THURSDAY : 6:00am & 7:15am
🔴Friday: 6:00 AM • 9:00 AM
🔴Saturday & Sunday: Regular classes

🚨ATTENTION : ALL@Thanksgiving Day classes are cash donation only — this means no memberships !

⭐️Every dollar will go directly to the Rutland Food Bank.
⭐️True Yoga Vermont will MATCH the total
⭐️Suggested class donation: $0–$20 ⬆️
⭐️Everybody is welcome. ❤️

THANKSGIVING CLASSES
🔥 6:00 AM — Infernal Hot Pilates + 🏋️
🌿 7:15 AM — Slow Flow

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✨ TRAVELERS + STUDENTS

🦃🎄Visiting for the holiday? Hosting guests? [This pass is cheaper than 2 drop ins!!]
✨ Our Traveler’s Pass — $79
Unlimited consecutive 7 day pass

✨ First Class Traveler — $99
Unlimited consecutive 7 day pas + mat + towel !

✨Students home for break — REMEMBER to reactivate your student pass while you’re here or while you are out of school!

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🎁 HOLIDAY SPECIALS - yasss! The TRU SHOP is already on 🔥!!!

• 🎁Buy 2+ retail items → 20% off your entire ticket
• 🎁Gift cards {any denomination } available anytime and great for big or stocking stuffer gifts
🎁NEW STUDENT Bundles available = 1st month of membership , towel and water-bottle ! 👑

COMING SOON: TURKEY TO THE TREE 🦃🎄✨Your favorite holiday challenge is almost here! 🦃START DATE = THANKSGIVING ! 🦃The sea...
11/13/2025

COMING SOON: TURKEY TO THE TREE 🦃🎄✨

Your favorite holiday challenge is almost here! 🦃START DATE = THANKSGIVING ! 🦃

The season of giving is officially upon us… but before you pour everything into everyone else, we’re inviting you to give back to yourself. 💛

There are 28 days from 🦃Thanksgiving to 🎄Christmas — often the most stressful stretch of the year.
So let’s make it the most intentional (and Fun 😃) one yet with our Turkey to the Tree Challenge!

🎯 Your mission:
Pick up your Turkey-to-the-Tree grid
✔️ Complete 12 spots (one every time you come to class!)
✔️ Click them off as you go — simple, playful, and FUN!

👉🏻👉🏻👉🏻When you complete your chart you will be entered into a drawing to WIN A FREE UNLIMITED MONTH OF YOGA 🙌🔥

Think:
“Set up in a new spot,”
“Practice on a weekend,”
“I did my best "!
and more feel-good boxes to motivate, inspire, and get you moving through the season with ease.

📍 Grab your grid at the front desk SOON!!!

Let’s head into the holidays grounded, strong, and feeling better than ever.

🍂 PLAN for the WEEKEND now and feel excited all week! Fall into feeling good — it’s almost here!JOIN US !This Saturday, ...
11/04/2025

🍂 PLAN for the WEEKEND now and feel excited all week! Fall into feeling good — it’s almost here!
JOIN US !
This Saturday, Nov 8, join us for our Fall Open House at True Yoga Vermont 🧘‍♀️✨

Enjoy ALL DAY free classes (7:00am–1:30pm) plus:
🌿 Chair massages
🧃 Refreshments
💪 Recovery station
🛍️ Retail sales
🧘 New student specials

Bring your friends, try something new, and experience the community vibe that makes 22 Wales Street feel like home. ❤️

If you missed us today on Halloween, remember this is just the beginning. Next up join us, well, join us tomorrow 💁🏻‍♀️...
10/31/2025

If you missed us today on Halloween, remember this is just the beginning. Next up join us, well, join us tomorrow 💁🏻‍♀️ for class!! And also mark your calendars for these fun dates!

📍NOV 1 PLANKSGIVING begins!
📍NOV 8 FREE FALL Open House!
📍NOV 9 Holiday Shop starts
📍Thanksgiving Classes All weekend !
📍NOV Small Biz Saturday
📍🎄DEC 11 Vino and Vinyasa
AND MORE!

🔥New Student Specials Everyday
🌈Every-Body Welcome!

SAVE THE DATE - FREE ALL DAY! - *WWW.TRUEYOGAVERMONT.COM* Please join us 11/8 for our annual community party, class samp...
10/27/2025

SAVE THE DATE - FREE ALL DAY! - *WWW.TRUEYOGAVERMONT.COM* Please join us 11/8 for our annual community party, class sampler OPEN House day! Plan now to bring a crew and check out all that we do. We simply can't wait to see you feeling as good as we do!

Address

22 Wales Street
Rutland, VT
05701

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 5pm
Thursday 5:30am - 5pm
Friday 5:30am - 5:30pm
Saturday 7:30am - 12pm
Sunday 9am - 6:30pm

Telephone

+18022821775

Website

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Begin with one - the others will come...

True Yoga Vermont, formerly Bikram Yoga Mendon, grew out of one... and as they say, build it, and the rest will come...

I moved here to Vermont, like many others, with no plans to stay. As grass roots as it gets, on arrival I pulled out my mat, turned on the space heater and began to stretch. Eleven years later we are a thriving community of the most amazing people practicing Bikram Yoga, Baptiste Yoga, Inferno Hot Pilates, pumping out cold pressed juice, hosting healing retreats world wide and plans for much much more.

Join us for class, join us for community, join us for a tall glass of juice - any day you want to - We can’t wait to see you! In terms of the yoga - its for everybody, every age, every ability level - you are never too old, too sick, too broken, to start from scratch again. One class you will feel reborn - you will feel connected again!

See you in the hot room!