Pyramid Virtual Classroom and Studio

04/01/2026

FREE VIRTUAL FITNESS AND WELLNESS CLASSES
Wednesday, April 1, 2026
APRIL FOOL'S DAY FITNESS FUN!!!
- 9:30 AM Gentle Chair Yoga (30m)
- 5:30 PM Some class (15m)
- 5:45 PM Another class(15m)
- 6 PM Still another class (15m)

Thursday, April 2, 2026
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Kim Fitness Shoulder Endurance (15m)
- 4:30 PM Biceps/Triceps with Weights and Bands (15m)
- 4:45 PM Calves/Shins/Squats and Core Strength (15m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Friday, April 3, 2026
- 9:30 AM Fitness Intervals (30m)
- 10 AM Step Aerobics (30m)
- 10:30 AM Mindfulness Meditation (15m)

Saturday, April 4, 2026
- 9:30 AM Body-Mind-Spirit Circuit (30m)
- 10 AM Short Meditation (5-10m)

Sunday, April 5, 2026
HAPPY EASTER!
- 9:30 AM Virtual Easter Egg Hunt and Jump Start Cardio and Strength (60m)
- 10:30 AM Easter Morning Yoga/Relaxation (30m/60m)

Monday, April 6, 2026
- 9:30 AM Fitness Intervals (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 5:30 PM Gentle Walking Fitness (15m)
- 5:45 PM Yogaerobics (15m)
- 6 PM Cardio Kickboxing (15m)
- 6:15 PM Balance Practice (15m)

Tuesday, April 7, 2026
- 9:30 AM Cardio Groove Dance Fitness (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Total Body Conditioning (60m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Wednesday, April 8, 2026
NO CLASSES THIS WEDNESDAY
Kickboxing returns 4/15/26
Chair Yoga returns 4/22/26
All times are in Eastern Time.

All classes are free and open to everyone via this Zoom link:
https://us02web.zoom.us/j/6822307822?pwd=V2h0N09uK0VuZGROcmVaS3QzM1p1UT09

WORKSHOPS and SPECIAL EVENTS
- Virtual Easter Egg Hunt/Jump Start Fitness. Sunday, April 5, 9:30-10:30 AM. While Easter holds a spiritual meaning for many, for some, Easter is synonymous with Easter egg hunt! Wouldn't it be fun if you could combine your workout with an Easter egg hunt? Now you can with this LIVE virtual class! Complete challenges--find eggs--and gather points! Compete against yourself or those who are with me live in the "virtual studio: The best part? No candy to have to eat later!! If you are curious, you will have to see how this works by coming live! The workout is suitable and easily modifiable for all levels.
- Easter Morning Virtual Yoga/Relaxation. Sunday, April 5, 10:30-11:30 AM.
- Stress First Aid: Tools to Instantly Reduce Anxiety. Sunday, April 12, 12-1 PM. In this workshop, we will explore the science behind stress and review and practice at least five techniques you can use immediately to help yourself or someone else reduce stress. (This isn't the same old boring usual list of breathing exercises--these are very specific tools that are scientifically backed and address stress in each of its originating pathways!) If you are human (!), you will not want to miss this!!

Watch for lots more exciting wellness offerings coming soon! Requests? Let me know!

Zoom is the leader in modern enterprise cloud communications.

03/25/2026

FREE VIRTUAL FITNESS AND WELLNESS CLASSES
Wednesday, March 25, 2026
- 9:30 AM Gentle Chair Yoga (30m)
- 5:30 PM Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Mystery Cardio Class (15m)
- 6:15 PM Cardio Kickboxing (15m)

Thursday, March 26, 2026
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Kim Fitness Shoulder Endurance (15m)
- 4:30 PM Upper Body Strength with Bands (15m)
- 4:45 PM Quads/Hamstrings and Core Strength (15m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Friday, March 27, 2026
- 9:30 AM Fitness Intervals (30m)
- 10 AM Step Aerobics (30m)
- 10:30 AM Mindfulness Meditation (15m)

Saturday, March 28, 2026
No Saturday classes this week!

Sunday, March 29, 2026
- 9:30 AM Jump Start Cardio and Strength (45m)
- 10:30 AM Yoga/Relaxation (30m/70m)

Monday, March 30, 2026
NO MONDAY CLASSES THIS WEEK ONLY!

Tuesday, March 31, 2026
- 9:30 AM Drumline and Dance Fitness (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Total Body Conditioning (60m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Wednesday, April 1, 2026
APRIL FOOL'S DAY FITNESS FUN!!!
- 9:30 AM Gentle Chair Yoga (30m)
- 5:30 PM Some class (15m)
- 5:45 PM Another class(15m)
- 6 PM Still another class (15m)

All times are in Eastern Time.

All classes are free and open to everyone via this Zoom link:
https://us02web.zoom.us/j/6822307822?pwd=V2h0N09uK0VuZGROcmVaS3QzM1p1UT09

WORKSHOPS and SPECIAL EVENTS
- Winter Wellness Challenge Update: Congratulations to Zack for being the grand prize winner in our Winter Wellness Challenge! GREAT JOB! This challenge was not easy! Congratulations to everyone who participated in the challenge...and we will see you for our Spring Wellness Challenge soon!

- Virtual Easter Egg Hunt/Jump Start Fitness. Sunday, April 5, 9:30-10:30 AM. While Easter holds a spiritual meaning for many, for some, Easter is synonymous with Easter egg hunt! Wouldn't it be fun if you could combine your workout with an Easter egg hunt? Now you can with this LIVE virtual class! Complete challenges--find eggs--and gather points! Compete against yourself or those who are with me live in the "virtual studio: The best part? No candy to have to eat later!! If you are curious, you will have to see how this works by coming live! The workout is suitable and easily modifiable for all levels.

- Easter Morning Virtual Yoga/Relaxation. Sunday, April 5, 10:30-11:30 AM.

- Stress First Aid: Tools to Instantly Reduce Anxiety. Sunday, April 12, 12-1 PM. In this workshop, we will explore the science behind stress and review and practice at least five techniques you can use immediately to help yourself or someone else reduce stress. (This isn't the same old boring usual list of breathing exercises--these are very specific tools that are scientifically backed and address stress in each of its originating pathways!) If you are human (!), you will not want to miss this!

Watch for lots more exciting wellness offerings coming soon! Requests? Let me know!

Zoom is the leader in modern enterprise cloud communications.

03/18/2026

Do you know anyone who would like free virtual classes? Please spread the word by copying and pasting!

FREE VIRTUAL FITNESS AND WELLNESS CLASSES
Wednesday, March 18, 2026
- 9:30 AM Gentle Chair Yoga (30m)
- 5:30 PM Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Cardio Kickboxing (15m)
- 6:15 PM Cardio Kickboxing and Sticks Combo (15m)

Thursday, March 19, 2026
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Kim Fitness Shoulder Endurance (15m)
- 4:30 PM Upper Body Strength with Bands (15m)
- 4:45 PM Glutes and Core Strength (15m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Friday, March 20, 2026
- 9:30 AM Fitness Intervals (30m)
- 10 AM Step Aerobics (30m)
- 10:30 AM Mindfulness Meditation (15m)

Saturday, March 21, 2026
LAST DAY OF WINTER WELLNESS CHALLENGE!!!!
No Saturday classes this week!

Sunday, March 22, 2026
- 9:30 AM Jump Start Cardio and Strength (45m)
- 10:30 AM Bark for Life Yoga/Relaxation (30m/70m)
- 12 PM Exploring Past Lives Workshop (60 minutes)
- 1 PM Drop-In "Meet Up" (60 minutes)

Monday, March 23, 2026
- 9:30 AM Fitness Intervals (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 5:30 PM Gentle Walking Fitness (15m)
- 5:45 PM ABC's of Fitness Intervals (15m)
- 6:05 PM Self-Care/Self-Massage for Spring (35m)

Tuesday, March 24, 2026
NO MORNING CLASSES THIS WEEK ONLY!
- 4:15 PM Total Body Conditioning (60m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Wednesday, March 25, 2026
- 9:30 AM Gentle Chair Yoga (30m)
- 5:30 PM Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Mystery Cardio Class (15m)
- 6:15 PM Cardio Kickboxing (15m)
All times are in Eastern Time.

All classes are free and open to everyone via this Zoom link:
https://us02web.zoom.us/j/6822307822?pwd=V2h0N09uK0VuZGROcmVaS3QzM1p1UT09

WORKSHOPS and SPECIAL EVENTS
- Winter Wellness Challenge Update: From now until March 21, everyone who completes all 36 spaces on the bingo board is entered into a drawing for a private session with William Kelley! 🙂 Don't have the board? Let me know!
- Yoga for Bark for Life. Sunday, March 22, 2026, 10:30 AM. Today's class is dedicated to Bark for Life and is included in the special March Movement 31 Day Challenge.
- Exploring Past Lives. Sunday, March 22, 2026, 12-1 PM. To understand fully who we are today, it is helpful to understand who we have been in the past! In this short introductory workshop, we will discuss what past lives are and experience a guided journey to see what your subconscious mind is ready to release. Have you always been afraid of spiders and would like to understand why? Have you felt an instant attraction to someone you just met? These and other answers may be revealed in this workshop! Suspend disbelief and join us for this free, fun workshop!
- Drop-in Meet Up. Sunday, March 22, 1-2 PM. For the past almost seven years, we have been coming together remotely over Zoom to workout, practice yoga and meditation, and focus on our wellness...and yet most of us have never met in person! For those who would like to experience a deeper connection to the people you see on the Zoom screen, this informal drop-in session is a great way to relax, chat with others, and share who you are! Hope to see you then!
- Self-Care/Self-Massage for Spring. Monday, March 23, 6:05-6:40 PM. Dust away the winter cobwebs and start spring with a focus on your well-being! In this 35-minute class, we will use gentle stretching, breathing, and self-massage techniques to revitalize your body, mind, and soul. Wear loose-fitting, layered clothing. Yoga mat or blanket recommended. Suitable for all levels.
- Virtual Easter Egg Hunt/Jump Start Fitness. Sunday, April 5, 9:30-10:30 AM. While Easter holds a spiritual meaning for many, for some, Easter is synonymous with Easter egg hunt! Wouldn't it be fun if you could combine your workout with an Easter egg hunt? Now you can with this LIVE virtual class! Complete challenges--find eggs--and gather points! Compete against yourself or those who are with me live in the "virtual studio: The best part? No candy to have to eat later!! If you are curious, you will have to see how this works by coming live! The workout is suitable and easily modifiable for all levels.

Watch for lots more exciting wellness offerings coming soon! Requests? Let me know!

Zoom is the leader in modern enterprise cloud communications.

03/11/2026

FREE VIRTUAL FITNESS AND WELLNESS CLASSES
Wednesday, March 11, 2026
- 9:30 AM Gentle Chair Yoga (30m)
- 5:30 PM Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Cardio Kickboxing (15m)
- 6:15 PM Cardio Kickboxing and Step Combo (15m)

Thursday, March 12, 2026
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Kim Fitness Shoulder Endurance (15m)
- 4:30 PM Upper Body Strength with Bands (15m)
- 4:45 PM Lower Body with Bands (15m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Friday, March 13, 2026
- 9:30 AM Fitness Intervals (30m)
- 10 AM Step Aerobics (30m)
- 10:30 AM Mindfulness Meditation (15m)

Saturday, March 14, 2026
No Saturday classes this week!

Sunday, March 15, 2026
- 9:30 AM Jump Start Cardio and Strength (45m)
- 10:30 AM Yoga/Relaxation (30m/70m)

Monday, March 16, 2026
- 9:30 AM Fitness Intervals (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 5:30 PM Gentle Walking Fitness (15m)
- 5:45 PM Boot Camp Cardio (15m)
- 6 PM Core Strength (15m)
- 6:15 PM Balance Practice (15m)

Tuesday, March 17, 2026
HAPPY ST. PATRICK'S DAY
- 9:30 AM Cardio Groove Dance Fitness (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Total Body Conditioning (60m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Wednesday, March 18, 2026
- 9:30 AM Gentle Chair Yoga (30m)
- 5:30 PM Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Cardio Kickboxing (15m)
- 6:15 PM Cardio Kickboxing and Sticks Combo (15m)
All times are in Eastern Time.

All classes are free and open to everyone via this Zoom link:
https://us02web.zoom.us/j/6822307822?pwd=V2h0N09uK0VuZGROcmVaS3QzM1p1UT09

WORKSHOPS and SPECIAL EVENTS
- Winter Wellness Challenge Update: From now until March 21, everyone who completes all 36 spaces on the bingo board is entered into a drawing for a private session with William Kelley! 🙂 Don't have the board? Let me know!
- Yoga for Bark for Life. Sunday, March 22, 2026, 10:30 AM. Today's class is dedicated to Bark for Life and is included in the special March Movement 31 Day Challenge.
- Exploring Past Lives. Sunday, March 22, 2026, 12-1 PM. To understand fully who we are today, it is helpful to understand who we have been in the past! In this short introductory workshop, we will discuss what past lives are and experience a guided journey to see what your subconscious mind is ready to release. Have you always been afraid of spiders and would like to understand why? Have you felt an instant attraction to someone you just met? These and other answers may be revealed in this workshop! Suspend disbelief and join us for this free, fun workshop!
- Drop-in Meet Up. Sunday, March 22, 1-2 PM. For the past almost seven years, we have been coming together remotely over Zoom to workout, practice yoga and meditation, and focus on our wellness...and yet most of us have never met in person! For those who would like to experience a deeper connection to the people you see on the Zoom screen, this informal drop-in session is a great way to relax, chat with others, and share who you are! Hope to see you then!

Watch for lots more exciting wellness offerings coming soon! Requests? Let me know!

Zoom is the leader in modern enterprise cloud communications.

03/04/2026

FREE VIRTUAL FITNESS AND WELLNESS CLASSES
Wednesday, March 4, 2026
- 9:30 AM Gentle Chair Yoga (30m)
- 5:30 PM Beginner Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing (15m)
- 6 PM Cardio Kickboxing Intervals (15m)
- 6:15 PM Cardio Kickboxing (15m)

Thursday, March 5, 2026
- 2 PM R&R Guided Relaxation/Meditation (15m)
NO EVENING CLASSES TONIGHT ONLY! ***

Friday, March 6, 2026
- 9:30 AM Fitness Intervals (30m)
- 10 AM Step Aerobics (30m)
- 10:30 AM Mindfulness Meditation (15m)

Saturday, March 7, 2026
No Saturday classes this week!

Sunday, March 8, 2026
- 9:30 AM Jump Start Cardio and Strength (45m)
- 10:30 AM Yoga/Relaxation (30m/70m)

Monday, March 9, 2026
- 9:30 AM Fitness Intervals (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 5:30 PM Gentle Walking Fitness (15m)
- 5:45 PM ABC's of Fitness Intervals (15m)
- 6 PM Balance Practice (15m)
- 6:15 PM Core Strength (15m)

Tuesday, March 10, 2026
- 9:30 AM Cardio Groove Dance Fitness (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Upper Body Strength with Weights (30m)
- 4:45 PM Piyo Lower Body and Core (20m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Wednesday, March 11, 2026
- 9:30 AM Gentle Chair Yoga (30m)
- 5:30 PM Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Cardio Kickboxing (15m)
- 6:15 PM Cardio Kickboxing and Step Combo (15m)
All times are in Eastern Time.

All classes are free and open to everyone via this Zoom link:
https://us02web.zoom.us/j/6822307822?pwd=V2h0N09uK0VuZGROcmVaS3QzM1p1UT09

*** For those who do not want to miss the evening Yoga practice, here is a back/shoulder/neck yoga class with a meditation at the end: https://youtu.be/SRivqpLQse8 (45 minutes total)

And here is
WORKSHOPS and SPECIAL EVENTS
- Winter Wellness Challenge Update: From now until March 21, everyone who completes all 36 spaces on the bingo board is entered into a drawing for a special grand prize! 🙂 Don't have the board? Let me know!
- Yoga for Bark for Life. Sunday, March 22, 2026, 10:30 AM. Today's class is dedicated to Bark for Life and is included in the special March Movement 31 Day Challenge. Watch for more information coming soon!

Watch for lots more exciting wellness offerings coming soon! Requests? Let me know! (UP soon: Wellness Chat meet up--come and chat with some of the folks you've been working out with in real time! Choose Your Own Fitness Adventure. And so much more!!!!

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

02/25/2026

FREE VIRTUAL FITNESS AND WELLNESS CLASSES
Wednesday, February 25, 2026
- 9:30 AM Gentle Chair Yoga (60m)
- 5:30 PM Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Cardio Kickboxing (15m)
- 6:15 PM Cardio Kickboxing/Step Combo (15m)

Thursday, February 26, 2026
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Kim Fitness Shoulder and Cardio Combo (15m)
- 4:30 PM Upper Body Strength (15m)
- 4:45 PM Lower Body: Buttocks (15m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Friday, February 27, 2026
- 9:30 AM Fitness Intervals (30m)
- 10 AM Step Aerobics (30m)
- 10:30 AM Mindfulness Meditation (15m)

Saturday, February 28, 2026
No Saturday classes this week!

Sunday, March 1, 2026
- 9:30 AM Jump Start Cardio and Strength (45m)
- 10:30 AM Yoga/Relaxation (30m/70m)

Monday, March 2, 2026
- 9:30 AM Fitness Intervals (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 5:30 PM Gentle Walking Fitness (15m)
- 5:45 PM ABC's of Fitness Intervals (15m)
- 6 PM Core Strength (15m)
- 6:15 PM Balance Practice (15m)

Tuesday, March 3, 2026
- 9:30 AM Cardio Groove Dance Fitness (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Total Body Strength Conditioning (60m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Wednesday, March 4, 2026
- 9:30 AM Gentle Chair Yoga (60m)
- 5:30 PM Beginner Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing (15m)
- 6 PM Cardio Kickboxing Intervals (15m)
- 6:15 PM Cardio Kickboxing (15m)
All times are in Eastern Time.

All classes are free and open to everyone via this Zoom link:
https://us02web.zoom.us/j/6822307822?pwd=V2h0N09uK0VuZGROcmVaS3QzM1p1UT09

WORKSHOPS and SPECIAL EVENTS
- Winter Wellness Challenge Update: Congratulations to Zack for being the first to get "Bingo" on our Winter Wellness Bingo card...now, the challenge continues...from now until March 21, everyone who completes all 36 spaces on the bingo board is entered into a drawing for a special grand prize! :) Don't have the board? Let me know!
- Yoga for Bark for Life. Sunday, March 22, 2026, 10:30 AM. Today's class is dedicated to Bark for Life and is included in the special March Movement 31 Day Challenge. Watch for more information coming soon!

Watch for lots more exciting wellness offerings coming soon! Requests? Let me know! (UP soon: Wellness Chat meet up--come and chat with some of the folks you've been working out with in real time! Choose Your Own Fitness Adventure. And so much more!!!!

Zoom is the leader in modern enterprise cloud communications.

02/18/2026

FREE VIRTUAL FITNESS AND WELLNESS CLASSES
Wednesday, February 18, 2026
- 9:30 AM Gentle Chair Yoga (60m)
- 5:30 PM Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Cardio Kickboxing (15m)
- 6:15 PM Cardio Kickboxing/Step Combo (15m)

Thursday, February 19, 2026
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Kim Fitness Shoulder Endurance (15m)
- 4:30 PM Upper Body Strength with Bands (15m)
- 4:45 PM PiYo Lower Body and Core (20m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Friday, February 20, 2026
- 9:30 AM Fitness Intervals (30m)
- 10 AM Step Aerobics (30m)
- 10:30 AM Mindfulness Meditation (15m)

Saturday, February 21, 2026
No Saturday classes this week!

Sunday, February 22, 2026
- 9:30 AM Jump Start Cardio and Strength (45m)
- 10:30 AM Yoga/Relaxation (30m/70m)

Monday, February 23, 2026
- 9:30 AM Fitness Intervals (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 5:30 PM Gentle Walking Fitness (15m)
- 5:45 PM Yogaerobics (15m)
- 6 PM Balance Practice (15m)

Tuesday, February 24, 2026
- 9:30 AM Drumline Drumming and Dance Fitness (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Total Body Strength Conditioning (60m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Wednesday, February 25, 2026
- 9:30 AM Gentle Chair Yoga (60m)
- 5:30 PM Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Cardio Kickboxing (15m)
- 6:15 PM Cardio Kickboxing/Step Combo (15m)
All times are in Eastern Time.

All classes are free and open to everyone via this Zoom link:
https://us02web.zoom.us/j/6822307822?pwd=V2h0N09uK0VuZGROcmVaS3QzM1p1UT09

WORKSHOPS and SPECIAL EVENTS
- Winter Wellness Challenge Update: CONGRATULATIONS and thank you to everyone who participated in our Winter Wellness Challenge! This year we had almost a three-way tie for the grand champion...congratulations to Fern and Zack for tying first, and congratulations to Kim for coming in a very close third! But in a surprise plot twist, NO ONE got bingo on the bingo card! So, the prize for the first person to get bingo is still available! New challenge: Complete the entire winter bingo board by March 21, 2026...everyone who completes the entire board is entered into a drawing for a grand prize, and the first person who lets me know she or he has gotten bingo wins the personal sound recording!

Watch for lots more exciting wellness offerings coming soon! Requests? Let me know! (UP soon: Wellness Chat meet up--come and chat with some of the folks you've been working out with in real time! Choose Your Own Fitness Adventure. And lots more!!!!

FEEDBACK PLEASE! How are you doing? I mean, how are you REALLY doing? How is your body holding up so far in 2026? How are your emotions, mind, and spirit? How are you doing with those new year wellness goals? What would you like to see on the free live schedule? If you have not been to these classes yet, what is preventing you? And if you used to attend, where did you go? What made you leave? Please send feedback any way--by e-mail, direct message, etc. Let's keep working together to continue a vibrant virtual community interested in wellness!

Zoom is the leader in modern enterprise cloud communications.

02/11/2026

FREE VIRTUAL FITNESS AND WELLNESS CLASSES
Wednesday, February 11, 2026
- 9:30 AM Gentle Chair Yoga (60m)
- 5:30 PM Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Cardio Kickboxing (15m)
- 6:15 PM Cardio Kickboxing/Step Combo (15m)
WINTER WELLNESS CHALLENGE ENDS at 11:59 PM

Thursday, February 12, 2026
WINTER WELLNESS CHALLENGE POINTS DUE by 12 PM
- 2 PM "Algorithms" R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Kim Fitness Shoulder Endurance (15m)
- 4:30 PM Upper Body Strength with Bands (15m)
- 4:45 PM Lower Body Strength and Toning (15m)
- 5 PM Core Strength (15m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Friday, February 13, 2026
Happy Friday the 13th!
- 9:30 AM Fitness Intervals (30m)
- 10 AM Step Aerobics (30m)
- 10:30 AM Mindfulness Meditation (15m)

Saturday, February 14, 2026
Happy Valentine's Day!
No Saturday classes this week!

Sunday, February 15, 2026
- 9:30 AM Jump Start Cardio and Strength (45m)
- 10:30 AM Yoga/Relaxation (30m/70m)

Monday, February 16, 2026
- 9:30 AM Fitness Intervals (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 5:30 PM Gentle Walking Fitness (15m)
- 5:45 PM Yogaerobics (15m)
- 6 PM By Invitation Only (60m)

Tuesday, February 17, 2026
- 9:30 AM Cardio Groove Dance Fitness (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Total Body Strength Conditioning (60m)
- 5:30 PM Standing Yoga/Relaxation Lite (20m)

Wednesday, February 18, 2026
- 9:30 AM Gentle Chair Yoga (60m)
- 5:30 PM Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Cardio Kickboxing (15m)
- 6:15 PM Cardio Kickboxing/Step Combo (15m)

All times are in Eastern Time.

All classes are free and open to everyone via this Zoom link:
https://us02web.zoom.us/j/6822307822?pwd=V2h0N09uK0VuZGROcmVaS3QzM1p1UT09

WORKSHOPS and SPECIAL EVENTS
- Winter Wellness Challenge: February 4, 2026 to February 11, 2026. It's now underway! See how many spaces you can fill on the Winter Wellness Challenge Bingo Board! Prizes are available for everyone who participates, and extra prizes for the first person to get "Bingo," anyone who completes at least 5 spaces, and the person who completes the most spaces is crowned as Champion! This is a one week challenge! Good luck! (Point totals due by 2-12-2026 at 12 PM)
- By Invitation Only Fitness/Wellness Class: Monday, February 16, 2026, 6-7 PM. This virtual class is open to everyone who participates in the Winter Wellness Challenge. Participants will vote as we move through the class what they want included in it. Cardio? Strength? Yoga? Meditation? Self-Massage? You decide!

Watch for lots more exciting wellness offerings coming soon! Requests? Let me know! (UP soon: Wellness Chat meet up--come and chat with some of the folks you've been working out with in real time! Choose Your Own Fitness Adventure. And lots more!!!!

Zoom is the leader in modern enterprise cloud communications.

02/09/2026

I apologize for any inconvenience but this morning’s 9:30 Fitness Intervals class is canceled. All other classes are on unless noted later. Thank you!

02/08/2026

Sorry for any inconvenience but this morning’s Jump Start Fitness class is canceled.

02/04/2026

FREE VIRTUAL FITNESS AND WELLNESS CLASSES
Wednesday, February 4, 2026
WINTER WELLNESS CHALLENGE BEGINS
- 9:30 AM Gentle Chair Yoga (60m)
- 5:30 PM Cardio Kickboxing (60m)

Thursday, February 5, 2026
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Kim Fitness Shoulder Endurance (15m)
- 4:30 PM Upper Body Strength with Bands (15m)
- 4:45 PM Lower Body Strength and Toning (15m)
- 5 PM Core Strength (15m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Friday, February 6, 2026
- 9:30 AM Fitness Intervals (30m)
- 10 AM Step Aerobics (30m)
- 10:30 AM Mindfulness Meditation (15m)

Saturday, February 7, 2026
No Saturday classes this week!

Sunday, February 8, 2026
- 9:30 AM Jump Start Cardio and Strength (45m)
- 10:30 AM Yoga/Relaxation (30m/70m)

Monday, February 9, 2026
- 9:30 AM Fitness Intervals (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 5:30 PM Gentle Walking Fitness (15m)
- 5:45 PM ABC's of Fitness Intervals (15m)
- 6 PM Balance Practice (20m)

Tuesday, February 10, 2026
- 9:30 AM Cardio Groove Dance Fitness (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Total Body Strength Conditioning (60m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Wednesday, February 4, 2026
- 9:30 AM Gentle Chair Yoga (60m)
- 5:30 PM Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Cardio Kickboxing (15m)
- 6:15 PM Cardio Kickboxing/Step Combo (15m)
WINTER WELLNESS CHALLENGE ENDS at 11:59 PM
All times are in Eastern Time.

All classes are free and open to everyone via this Zoom link:
https://us02web.zoom.us/j/6822307822?pwd=V2h0N09uK0VuZGROcmVaS3QzM1p1UT09

WORKSHOPS and SPECIAL EVENTS
- Winter Wellness Challenge: February 4, 2026 to February 11, 2026. It's now underway! See how many spaces you can fill on the Winter Wellness Challenge Bingo Board! Prizes are available for everyone who participates, and extra prizes for the first person to get "Bingo," anyone who completes at least 5 spaces, and the person who completes the most spaces is crowned as Champion! This is a one week challenge! Good luck! (Point totals due by 2-12-2026 at 12 PM)
- By Invitation Only Fitness/Wellness Class: Monday, February 16, 2026, 6-7 PM. This virtual class is open to everyone who participates in the Winter Wellness Challenge. Participants will vote as we move through the class what they want included in it. Cardio? Strength? Yoga? Meditation? Self-Massage? You decide!

Watch for lots more exciting wellness offerings coming soon! Requests? Let me know!

Zoom is the leader in modern enterprise cloud communications.

01/28/2026

FREE VIRTUAL FITNESS AND WELLNESS CLASSES
Wednesday, January 28, 2026
- 9:30 AM Mash-Up: Chair Yoga/Mindfulness Meditation (30m)
- 5:30 PM Mash-Up: Cardio Kickboxing/Step Aerobics (45m)

Thursday, January 29, 2026
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Mash-Up: Fitness Intervals/Kickboxing (30m)
- 4:45 PM Kim Fitness Shoulder Endurance (15m)
- 5 PM PiYo Lower Body and Flow (20m)
- 5:30 PM Mash-Up: Yoga for Hips/Singing Bowl Meditation (30m)
- 6 PM Evening Meditation (15m)

Friday, January 30, 2026
No Friday classes this week only!

Saturday, January 31, 2026
No Saturday classes this week!

Sunday, February 1, 2026
- 9:30 AM Jump Start Cardio and Strength (45m)
- 10:30 AM Yoga/Relaxation (30m/70m)

Monday, February 2, 2026
- 9:30 AM Fitness Intervals (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 5:30 PM Gentle Walking Fitness (15m)
- 5:45 PM Yogaerobics (15m)
- 6:05 PM Hypnotherapy for Letting Go of the Need to Fix (35m)

Tuesday, February 3, 2026
- 9:30 AM Cardio Groove Dance Fitness (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Total Body Strength Conditioning (60m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Wednesday, February 4, 2026
WINTER WELLNESS CHALLENGE BEGINS
- 9:30 AM Gentle Chair Yoga (60m)
- 5:30 PM Cardio Kickboxing (60m)
All times are in Eastern Time.

All classes are free and open to everyone via this Zoom link:
https://us02web.zoom.us/j/6822307822?pwd=V2h0N09uK0VuZGROcmVaS3QzM1p1UT09

SCHEDULE CHANGE
Please note that we will not have classes on Friday, January 30, 2026 as reported earlier. Sorry for any inconvenience. Friday classes will return on February 6.

WORKSHOPS and SPECIAL EVENTS
- This week we are finishing up our Mash-Up week and will return to our regularly scheduled classes.
- Hypnotherapy for Letting Go of the Need to Fix, Monday, February 2, 2026, 6:05 PM-6:40 PM. Do you hear that someone is upset and you want to do something to take their pain away? When someone tells you about a struggle they are having, do you go into problem-solving mode and jump into action to try to solve it for them? While it is a wonderful trait to care and want to help, taking on the burdens of others can deplete us personally AND affect the person's ability to develop his or her own solution--sometimes putting strain on the relationship. In this hypnotherapy session, we will focus on deep relaxation and letting go of this desire to take over and just be present to listen to what others truly need from us. This class is not intended to diagnose, treat, or cure anything and should not replace traditional, necessary treatment.
- Winter Wellness Challenge: February 4, 2026 to February 11, 2026. More details coming soon!
Watch for lots more exciting wellness offerings coming soon! Requests? Let me know!

Zoom is the leader in modern enterprise cloud communications.