Pyramid Virtual Classroom and Studio

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Pyramid Virtual Classroom and Studio

This is the Facebook home for the Pyramid Virtual Classroom and Studio...accessible 24-7 from anywhere! Thanks for checking us out!

If you love our Pyramid in-person classes, you will also love our virtual classroom and studio! A wide variety of classes are uploaded into our video archive library for our members and guests to download and use any time, any place! The video archives are accessible via any smart phone, tablet, or computer--and once you download the video, it is yours to keep and use as often as you like! We also offer live classes via the computer from time to time. Classes include cardio kickboxing, group strength, core, step aerobics, spin, trampoline, dance, meditation, yoga, and interesting combo classes. We created this virtual studio for anyone who cannot make our in-person classes, anyone who might be too shy or embarrassed to workout in a classroom setting, someone who wants to work out from the comfort of home, or for our "regulars" who want to take our classes with them on vacations. Maybe you prefer to workout with videos, but want to keep it exciting with an ever-changing variety of classes. Membership is FREE to all Pyramid Fitness members, and just $5/class for everyone else, or $24.95/month for unlimited classes. Check out our virtual studio to see the amazing variety of classes.

01/27/2026

Sorry for the last minute change to the schedule, but I will not be able to teach today's 4:15 mash-up class (gentle walking and yogaerobics) and the 4:45 upper body strength. Here are some pre-recorded classes for those who do not want to miss!

Gentle walking fitness: https://youtu.be/0PzOHEDQ7xY
Yogaerobics: https://youtu.be/lNDkSEoeCUo
Strength: https://youtu.be/B_nqm8qTnIU

Yoga and Evening Meditation are on tonight as scheduled! Sorry for any confusion or inconvenience!

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

01/21/2026

FREE ONLINE FITNESS AND WELLNESS CLASSES
Wed, January 21, 2026
- 9:30 AM Gentle Chair Yoga (60m)
- 5:30 PM Cardio Kickboxing (60m)

Thursday, January 22, 2026
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Total Body Strength Conditioning (60m)
- 5:30 PM Yoga/Relaxation (60m)

Fri, January 23, 2026
- 9:30 AM Fitness Intervals (30m)
- 10 AM Step Aerobics (30m)
- 10:30 AM Mindfulness Meditation (60m)

Sat, January 24, 2026
No Saturday classes this week!

Sun, January 25, 2026
- 9:30 AM Jump Start Cardio and Strength (45m)
- 10:30 AM Yoga/Relaxation (30m/70m)

Mon, January 26, 2026
No Monday classes today only!

Tues, January 27, 2026
- 9:30 AM Mash-Up: Cardio Groove/Drumline (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Mash-Up: Walking Fitness/Yogaerobics (30m)
- 4:45 PM Upper Body Strength (15m)
- 5 PM Core Strength (15m)
- 5:30 PM Mash-Up: Back and Neck Yoga/Body Scan Meditation (30m)
- 6 PM Evening Meditation (15m)

Wed, January 28, 2026
- 9:30 AM Mash-Up: Chair Yoga/Mindfulness Meditation (30m)
- 5:30 PM Mash-Up: Cardio Kickboxing/Step Aerobics (45m)
All classes are in Eastern Time.

All classes are free and open to everyone via this Zoom link:
https://us02web.zoom.us/j/6822307822?pwd=V2h0N09uK0VuZGROcmVaS3QzM1p1UT09

SCHEDULE CHANGE
Please note that we will not have classes on Friday, January 30, 2026 as reported earlier. Sorry for any inconvenience. Friday classes will return on February 6.

WORKSHOPS and SPECIAL EVENTS
- This week we are finishing up our "Extended Classes" week--come for whatever length of time you have! Stay for the full hour to bump up your wellness game!
- Next week is Mash-Up week where we will combine two types of classes that do not usually go together! Great for breaking through plateaus!
- Hypnotherapy for Letting Go of the Need to Fix, Monday, February 2, 2026, 6:05 PM-6:40 PM. Do you hear that someone is upset and you want to do something to take their pain away? When someone tells you about a struggle they are having, do you go into problem-solving mode and jump into action to try to solve it for them? While it is a wonderful trait to care and want to help, taking on the burdens of others can deplete us personally AND affect the person's ability to develop his or her own solution--sometimes putting strain on the relationship. In this hypnotherapy session, we will focus on deep relaxation and letting go of this desire to take over and just be present to listen to what others truly need from us. This class is not intended to diagnose, treat, or cure anything and should not replace traditional, necessary treatment.
- Winter Wellness Challenge: February 4, 2026 to February 11, 2026. More details coming soon!

Watch for lots more exciting wellness offerings coming soon! Requests? Let me know!

Zoom is the leader in modern enterprise cloud communications.

01/14/2026

FREE FITNESS AND WELLNESS CLASSES
PLEASE share by cutting and pasting!

Wed, January 14, 2026
- 9:30 AM Gentle Chair Yoga (30m)
- 5:30 PM Mystery Class (15m)
- 5:45 PM Mystery Class (15m)
- 6 PM Mystery Class (15m)
- 6:15 PM Mystery Class (15m)

Thursday, January 15, 2026
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Mystery Class (15m)
- 4:30 PM Mystery Class (15m)
- 4:45 PM Mystery Class (15m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Fri, January 16, 2026
- 9:30 AM Mystery Class (15m)
- 9:45 AM Mystery Class (15m)
- 10 AM Step Aerobics (30m)
- 10:30 AM Mindfulness Meditation (15m)

Sat, January 17, 2026
No Saturday classes this week!

Sun, January 18, 2026
- 9:30 AM Jump Start Cardio and Strength (45m)
- 10:30 AM Yoga/Relaxation (30m/70m)

Mon, January 19, 2026
- 9:30 AM Fitness Intervals (60m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 5:30 PM Cardio Mash-Up (60m)
- 6:35 PM Self-Care/Self-Massage (35m)

Tues, January 20, 2026
- 9:30 AM Cardio Groove Dance Fitness (60m)
- 12:05 PM Eating for Wellness Workshop (50m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Total Body Strength Conditioning (60m)
- 5:30 PM Yoga/Relaxation (60m)

Wed, January 21, 2026
- 9:30 AM Gentle Chair Yoga (60m)
- 5:30 PM Cardio Kickboxing (60m)
All classes are in Eastern Time.

All classes are free and open to everyone via this Zoom link:
https://us02web.zoom.us/j/6822307822?pwd=V2h0N09uK0VuZGROcmVaS3QzM1p1UT09

WORKSHOPS and SPECIAL EVENTS
- This week we are finishing up our "Mystery Class" week, where we have eighteen 15-minute classes where we don't know in advance what the class will be--classes in cardio, strength, yoga. or meditation will be drawn at random!
- Next week is EXTENDED CLASS week--many of our classes will expand to one hour!
- Self-Care, Self-Massage - Monday, January 19, 2026, 6:35 PM. Give yourself a well-deserved January break as we practice relaxation and self-massage techniques for the body, mind, and spirit! Wear loose-fitting, layered clothing, bring pillows and blankets, and get ready to relax!
- Eating for Wellness Workshop 2.0 - Tuesday, January 20, 2026, 12:05-12:55 PM. Check out this totally revamped workshop focused on eating for wellness as we review the history that shaped our modern understanding of nutrition, review current trends in eating, and explore tips for staying well. This class is not a nutrition class but focuses on the physical and mental aspects of food, and is not intended to diagnose, treat, or cure any medical condition, and should not replace necessary medical or mental health treatment.
- Winter Wellness Challenge: February 4, 2026 to February 11, 2026. More details coming soon!

Zoom is the leader in modern enterprise cloud communications.

01/14/2026

https://www.facebook.com/BrandonYogaCenter/posts/pfbid02PxkWz1788GE5UDbkz1QQ2qoj5kzvGm31HwH8uFBdu9o4L3srpJh9MDwgX9VpFjs9l

To my yoga and holistic wellness friends, this is an AMAZING space created with love and an incredible opportunity for anyone who would like to open a studio, create a massage or Reiki practice, or just live in this wonderful town. Let me know if you are interested in learning more and I can put you in touch with the owner!

Move to Vermont, Live On-Site, and Lead Your Own Yoga Studio

Imagine living in the heart of Vermont’s Green Mountains, waking up to serene pond and mountain views, and leading a thriving yoga studio just steps from your door. This unique 2 acre property in Brandon—known as the “Art and Soul” of the state—offers exactly that.
On the left side of the building is Brandon Yoga Center: a light-filled 600 sq. ft. studio designed for Bikram, Hot, Vinyasa, Chair, Restorative Yoga, and hot or non-heated Pilates. The space exudes warmth and grounded energy, enhanced by a meditation porch that your students will love.
On the right side is your private three-bedroom farmhouse residence, meaning you can truly live where you work and immerse yourself fully in the yoga lifestyle. The studio comes turnkey, including all props, equipment, furnishings, an established membership base, website, and intellectual property, so you can begin teaching immediately.
Additional features include a two-car garage with loft apartment generating rental income, and a fenced organic vegetable garden behind the studio, adding beauty, sustainability, and future potential.
This is a rare opportunity for a yoga teacher or wellness entrepreneur who wants to relocate to Vermont, live on-site, and run a meaningful, heart-centered business—all while enjoying additional income streams.

Learn more at www.brandonyogacenter.com
Message to: brandonyogacenter@gmail.com
Phone: 802-465-8256

01/07/2026

FREE FITNESS AND WELLNESS CLASSES
Wed, January 7, 2026
- 9:30 AM Gentle Chair Yoga (30m)
- 5:30 PM Beginner’s Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Cardio Kickboxing Intervals (15m)
- 6:15 PM Cardio Kickboxing (15m)

Thursday, January 8, 2026
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Upper Body Strength with Weights (15m)
- 4:30 PM Kim Fitness Shoulder Endurance (15m)
- 4:45 PM PiYo Lower Body (15m)
- 5 PM Balance for Biking (20m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Fri, January 9, 2026
- 9:30 AM Beginner Fitness Intervals (10m)
- 9:40 AM Fitness Intervals (20m)
- 10 AM Step Aerobics (30m)
- 10:30 AM Beginner’s Mindfulness Meditation (20m)

Sat, January 10, 2026
No Saturday classes this week!

Sun, January 11, 2026
- 9:30 AM Jump Start Cardio and Strength (45m)
- 10:30 AM Yoga/Relaxation (30m/70m)

Mon, January 12, 2026
- 9:30 AM Mystery Class (15m)
- 9:45 AM Mystery Class (15m)
- 12:05 PM Designing and Sticking to a Fitness/Wellness Plan (50m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 5:30 PM Mystery Class (15m)
- 5:45 PM Mystery Class (15m)
- 6:05 PM Hypnotherapy for Being Consistent with Wellness (35m)

Tues, January 13, 2026
- 9:30 AM Mystery Class (15m)
- 9:45 AM Mystery Class (15m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Mystery Class (15m)
- 4:30 PM Mystery Class (15m)
- 4:45 PM Mystery Class (15m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Wed, January 14, 2026
- 9:30 AM Gentle Chair Yoga (30m)
- 5:30 PM Mystery Class (15m)
- 5:45 PM Mystery Class (15m)
- 6 PM Mystery Class (15m)
- 6:15 PM Mystery Class (15m)
All times are in Eastern Time.

All classes are free and use the following Zoom link:
https://us02web.zoom.us/j/6822307822?pwd=V2h0N09uK0VuZGROcmVaS3QzM1p1UT09

Thank you for sharing this class schedule so we can get as many people as possible

Zoom is the leader in modern enterprise cloud communications.

01/01/2026

100 FREE FITNESS AND WELLNESS CLASSES for JANUARY 2026! Let's focus on wellness together! (Please cut and paste to share!)

Thursday, January 1, 2026
- 9:30 AM 15-15-15 with Intention Setting for 2026 (60m)

Fri, January 2, 2026
- 9:30 AM Fitness Intervals (30m)
- 10 AM Step Aerobics (30m)
- 10:30 AM Mindfulness Meditation (15m)

Sat, January 3, 2026
No Saturday classes this week!

Sun, January 4, 2026
- 9:30 AM Jump Start Cardio and Strength (45m)
- 10:30 AM Yoga/Relaxation (30m/70m)

Mon, January 5, 2026
- 9:30 AM Fitness Intervals (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 5:30 PM Beginner’s Gentle Walking Fitness (10m)
- 5:40 PM Boot Camp Cardio (20m)
- 6:05 PM Hypnotherapy for Improved Sleep (35m)

Tues, January 6, 2026
9:30 AM Beginner’s Cardio Groove Dance (10m)
9:40 AM Cardio Groove Dance Fitness (20m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Upper Body with Weights and Bands (30m)
- 4:45 PM Lower Body Toning (15m)
- 5 PM Core Strength (15m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Wed, January 7, 2026
- 9:30 AM Gentle Chair Yoga (30m)
- 5:30 PM Beginner’s Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
6 PM Cardio Kickboxing Intervals (15m)
6:15 PM Cardio Kickboxing (15m)

Thursday, January 8, 2026
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Upper Body Strength with Weights (15m)
- 4:30 PM Kim Fitness Shoulder Endurance (15m)
- 4:45 PM PiYo Lower Body (15m)
- 5 PM Balance for Biking (20m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Fri, January 9, 2026
9:30 AM Beginner Fitness Intervals (10m)
9:40 AM Fitness Intervals (20m)
- 10 AM Step Aerobics (30m)
- 10:30 AM Beginner’s Mindfulness Meditation (20m)

Sat, January 10, 2026
No Saturday classes this week!

Sun, January 11, 2026
- 9:30 AM Jump Start Cardio and Strength (45m)
- 10:30 AM Yoga/Relaxation (30m/70m)

Mon, January 12, 2026
9:30 AM Mystery Class (15m)
9:45 AM Mystery Class (15m)
12:05 PM Designing and Sticking to a Fitness/Wellness Plan (50m)
2 PM R&R Guided Relaxation/Meditation (15m)
- 5:30 PM Mystery Class (15m)
- 5:45 PM Mystery Class (15m)
- 6:05 PM Hypnotherapy for Being Consistent with Wellness (35m)

Tues, January 13, 2026
- 9:30 AM Mystery Class (15m)
- 9:45 AM Mystery Class (15m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
4:15 PM Mystery Class (15m)
4:30 PM Mystery Class (15m)
- 4:45 PM Mystery Class (15m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Wed, January 14, 2026
- 9:30 AM Gentle Chair Yoga (30m)
- 5:30 PM Mystery Class (15m)
- 5:45 PM Mystery Class (15m)
6 PM Mystery Class (15m)
6:15 PM Mystery Class (15m)

Thursday, January 15, 2026
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Mystery Class (15m)
- 4:30 PM Mystery Class (15m)
- 4:45 PM Mystery Class (15m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Fri, January 16, 2026
- 9:30 AM Mystery Class (15m)
- 9:45 AM Mystery Class (15m)
- 10 AM Step Aerobics (30m)
- 10:30 AM Mindfulness Meditation (15m)

Sat, January 17, 2026
No Saturday classes this week!

Sun, January 18, 2026
- 9:30 AM Jump Start Cardio and Strength (45m)
- 10:30 AM Yoga/Relaxation (30m/70m)

Mon, January 19, 2026
- 9:30 AM Fitness Intervals (60m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
5:30 PM Cardio Mash-Up (60m)
6:35 PM Self-Care/Self-Massage (35m)

Tues, January 20, 2026
9:30 AM Cardio Groove Dance Fitness (60m)
12:05 PM Eating for Wellness Workshop (50m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Total Body Strength Conditioning (60m)
- 5:30 PM Yoga/Relaxation (60m)

Wed, January 21, 2026
- 9:30 AM Gentle Chair Yoga (60m)
- 5:30 PM Cardio Kickboxing (60m)

Thursday, January 22, 2026
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Total Body Strength Conditioning (60m)
- 5:30 PM Yoga/Relaxation (60m)

Fri, January 23, 2026
- 9:30 AM Fitness Intervals (30m)
- 10 AM Step Aerobics (30m)
- 10:30 AM Mindfulness Meditation (60m)

Sat, January 24, 2026
No Saturday classes this week!

Sun, January 25, 2026
- 9:30 AM Jump Start Cardio and Strength (45m)
- 10:30 AM Yoga/Relaxation (30m/70m)

Mon, January 26, 2026
No Monday classes today only!

Tues, January 27, 2026
- 9:30 AM Mash-Up: Cardio Groove/Drumline (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Mash-Up: Walking Fitness/Yogaerobics (30m)
- 4:45 PM Upper Body Strength (15m)
- 5 PM Core Strength (15m)
- 5:30 PM Mash-Up: Back and Neck Yoga/Body Scan Meditation (30m)
- 6 PM Evening Meditation (15m)

Wed, January 28, 2026
- 9:30 AM Mash-Up: Chair Yoga/Mindfulness Meditation (30m)
- 5:30 PM Mash-Up: Cardio Kickboxing/Step Aerobics (45m)

Thursday, January 29, 2026
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Mash-Up: Fitness Intervals/Kickboxing (30m)
- 4:45 PM Kim Fitness Shoulder Endurance (15m)
- 5 PM PiYo Lower Body and Flow (20m)
- 5:30 PM Mash-Up: Yoga for Hips/Singing Bowl Meditation (30m)
- 6 PM Evening Meditation (15m)

Fri, January 30, 2026
- 9:30 AM Mash-Up: Fitness and Step Intervals (30m)
- 10 AM Step Aerobics (30m)
- 10:30 AM Mash-Up: Mindfulness and Walking Meditation (20m)

Sat, January 31, 2026
No Saturday classes this week!
All times are in Eastern Time.

All classes are free and use the following Zoom link:

Zoom is the leader in modern enterprise cloud communications.

12/24/2025

FREE VIRTUAL FITNESS AND WELLNESS CLASSES
Wed, December 24, 2025
- 9:30 AM Gentle Chair Yoga (30m)
- 10 AM Holiday Relaxation/Meditation (30m)
- 10:30 AM - the END of the mini wellness challenge!
- 7 PM - deadline to turn in points for wellness challenge!

Thursday, December 25, 2025
- 9:30 AM CHRISTMAS DAY 20-20-20+ (60m)

Fri, December 26, 2025
- 9:30 AM Fitness Intervals (30m)
- 10 AM Step Aerobics (30m)
- 10:30 AM Mindfulness Meditation (15m)

Sat, December 27, 2025
No Saturday classes this week!

Sun, December 28, 2025
- 9:30 AM Jump Start Cardio and Strength (45m)
- 10:30 AM Yoga/Relaxation (30m/70m)

Mon, December 29, 2025
- 9:30 AM Fitness Intervals (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 5:30 PM Yogaerobics (15m)
- 5:45 PM Cardio Kickboxing (15m)
- 6 PM Balance Work and Back and Neck Stretch (20m)

Tues, December 30, 2025
- 9:30 AM Drumline (Cardio Dance with Drumsticks) (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Upper Body Strength/Endurance (30m)
- 4:45 PM Lower Body Toning (15m)
- 5 PM Core Strength (15m)
- 5:15 PM Virtual Relaxing/Holiday Music and Lights (15m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Wed, December 31, 2025
- 9:30 AM Gentle Chair Yoga (30m)
- 10 AM Cardio Blast (30m)

Thursday, January 1, 2026
- 9:30 AM NEW YEAR'S DAY 15-15-15+ (60m)
All times are in Eastern Time.

All classes are free and use the following Zoom link:
https://us02web.zoom.us/j/6822307822?pwd=V2h0N09uK0VuZGROcmVaS3QzM1p1UT09

Thank you for sharing this class schedule so we can get as many people as possible thinking about our own personal ability to focus on wellness--even during the busy holiday season, and even when it is hard!

WORKSHOPS AND SPECIAL EVENTS
- Mini December Wellness Challenges - Be on the lookout--we will be having pop-up wellness challenges, and your goal is to see how many 5-minute blocks of wellness you can participate in--with me, or on your own! Each 5 minutes gives you one point! Everyone who participates will receive access to my latest music collection, and there will be one grand prize winner at the end! Watch for alerts as these challenges pop up! 🙂 We have already had two mini challenges--there could be one more! :)

- CHRISTMAS DAY 20-20-20+, Thursday, December 25, 2025, 9:30-10:30 AM. Give yourself the gift of wellness this Christmas with a special class featuring 20 minutes of cardio, 20 minutes of strength/endurance, and 20 minutes of stretching with a bonus guided meditation. Suitable for all levels. Easily modifiable.

- NEW YEAR'S DAY 15-15-15+ Intention Setting for 2026, Thursday, January 1, 2026, 9:30-10:30 AM. Start the new year with a focus on YOU with 15 minutes of cardio, 15 minutes of strength, 15 minutes of stretching, and a bonus intention setting exercise for heading into the new year. Suitable for all levels. Easily modifiable.

We will also be having a special "GETTING INTO FITNESS" workshop, a revamped "EATING FOR WELLNESS" workshop, and lots more to start 2026 with a focus on wellness! We will have special fitness classes for beginners, and extended one hour classes coming up soon as well!

Watch for other workshops, classes, and special events coming soon, including the return of Choose Your Own Fitness Adventure, a series focusing on the yogic Niyamas, cardio dance choreography, and more!
Requests? Let me know!

Zoom is the leader in modern enterprise cloud communications.

12/17/2025

FREE VIRTUAL FITNESS AND WELLNESS CLASSES
Wed, December 17, 2025
- 9:30 AM Gentle Chair Yoga (30m)
- 4 PM MINI WELLNESS CHALLENGE ENDS
- 5:30 PM Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Cardio Kickboxing (15m)
- 6:15 PM Cardio Kickboxing (15m)
- 7 PM Deadline for turning in point totals from challenge

Thursday, December 18, 2025
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Upper Body Strength with Weights (15m)
- 4:30 PM Kim Fitness Shoulder Endurance (15m)
- 4:45 PM PiYo Lower Body (15m)
- 5 PM PiYo Flow (15m)
- 5:15 PM Virtual Relaxing/Holiday Music and Lights (15m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Fri, December 19, 2025
- 9:30 AM Fitness Intervals (30m)
- 10 AM Step Aerobics (30m)
- 10:30 AM Mindfulness Meditation (15m)

Sat, December 20, 2025
No Saturday classes this week!

Sun, December 21, 2025
- 9:30 AM Jump Start Cardio and Strength (45m)
- 10:30 AM Winter Solstice Yoga/Relaxation (30m/70m)

Mon, December 22, 2025
- 9:30 AM Fitness Intervals (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 5:30 PM Gentle Walking Fitness (15m)
- 5:45 PM Cardio Kickboxing (15m)
- 6 PM Balance Work and Back and Neck Stretch (20m)

Tues, December 23, 2025
- 9:30 AM Cardio Dance Choreography Workshop (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Upper Body Strength/Endurance (30m)
- 4:45 PM Lower Body Toning (15m)
- 5 PM Core Strength (15m)
- 5:15 PM Virtual Relaxing/Holiday Music and Lights (15m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Wed, December 24, 2025
- 9:30 AM Gentle Chair Yoga (30m)
- 10 AM Holiday Relaxation/Meditation (30m)

Thursday, December 25, 2025
- 9:30 AM CHRISTMAS DAY 20-20-20+ (60m)
All times are in Eastern Time.

All classes are free and use the following Zoom link:
https://us02web.zoom.us/j/6822307822?pwd=V2h0N09uK0VuZGROcmVaS3QzM1p1UT09

Thank you for sharing this class schedule so we can get as many people as possible thinking about our own personal ability to focus on wellness--even during the busy holiday season, and even when it is hard!

WORKSHOPS AND SPECIAL EVENTS
- Mini December Wellness Challenges - Be on the lookout--we will be having pop-up wellness challenges, and your goal is to see how many 5-minute blocks of wellness you can participate in--with me, or on your own! Each 5 minutes gives you one point! Everyone who participates will receive access to my latest music collection, and there will be one grand prize winner at the end! Watch for alerts as these challenges pop up! 🙂

- Cardio Dance Choreography Workshop - Tuesday, December 23, 2025, 9:30-10 AM. Check out this fun dance class where we choreograph an iconic holiday song! (You've got to come to see what the song is!) All levels welcome!

- CHRISTMAS DAY 20-20-20+, Thursday, December 25, 2025, 9:30-10:30 AM. Give yourself the gift of wellness this Christmas with a special class featuring 20 minutes of cardio, 20 minutes of strength/endurance, and 20 minutes of stretching with a bonus guided meditation. Suitable for all levels. Easily modifiable.

- NEW YEAR'S DAY 15-15-15+ Intention Setting for 2026, Thursday, January 1, 2026, 9:30-10:30 AM. Start the new year with a focus on YOU with 15 minutes of cardio, 15 minutes of strength, 15 minutes of stretching, and a bonus intention setting exercise for heading into the new year. Suitable for all levels. Easily modifiable.

Watch for more workshops, classes, and special events coming soon, including the return of Choose Your Own Fitness Adventure, a series focusing on the yogic Niyamas, cardio dance choreography, and more!
Requests? Let me know!

Zoom is the leader in modern enterprise cloud communications.

12/10/2025

How are you doing? I mean--how ARE you doing for real? Are you feeling happy, well, and whole? Or are you struggling in this world right now? I know that a 15-minute class can't change the world, but it is a start. I'm continuing to offer free virtual classes in fitness and wellness because I believe that we can always benefit from connecting around wellness. Below is the class schedule. You are invited to attend. And please share if you can by copying and pasting! Thank you!

FREE VIRTUAL FITNESS AND WELLNESS CLASSES
Wed, December 10, 2025
- 9:30 AM Gentle Chair Yoga (30m)
- 5:30 PM Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Cardio Kickboxing (15m)
- 6:15 PM Cardio Kickboxing (15m)

Thursday, December 11, 2025
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Upper Body Strength with Bands or Weights (15m)
- 4:30 PM Kim Fitness Shoulder Endurance (15m)
- 4:45 PM PiYo Lower Body (15m)
- 5 PM PiYo Flow (15m)
- 5:15 PM Virtual Relaxing/Holiday Music and Lights (15m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Fri, December 12, 2025
- 9:30 AM Fitness Intervals (30m)
- 10 AM Step Aerobics (30m)
- 10:30 AM Mindfulness Meditation (15m)

Sat, December 13, 2025
No Saturday classes this week!

Sun, December 14, 2025
- 9:30 AM Jump Start Cardio and Strength (45m)
- 10:30 AM Yoga/Relaxation (30m/70m)

Mon, December 15, 2025
- 9:30 AM Fitness Intervals (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 5:30 PM Yogaerobics (15m)
- 5:45 PM Cardio Boot Camp (15m)
- 6 PM Balance Work and Back and Neck Stretch (20m)

Tues, December 16, 2025
- 9:30 AM Cardio Groove Dance Fitness (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Upper Body Strength/Endurance (30m)
- 4:45 PM Lower Body Toning (15m)
- 5 PM Core Strength (15m)
- 5:15 PM Virtual Relaxing/Holiday Music and Lights (15m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Wed, December 17, 2025
- 9:30 AM Gentle Chair Yoga (30m)
- 5:30 PM Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Cardio Kickboxing (15m)
- 6:15 PM Cardio Kickboxing (15m)
All times are in Eastern Time.

All classes are free and use the following Zoom link:
https://us02web.zoom.us/j/6822307822?pwd=V2h0N09uK0VuZGROcmVaS3QzM1p1UT09

Thank you for sharing this class schedule so we can get as many people as possible thinking about our own personal ability to focus on wellness--even during the busy holiday season, and even when it is hard!

WORKSHOPS AND SPECIAL EVENTS
- Mini December Wellness Challenges - Be on the lookout--we will be having pop-up wellness challenges, and your goal is to see how many 5-minute blocks of wellness you can participate in--with me, or on your own! Each 5 minutes gives you one point! Everyone who participates will receive access to my latest music collection, and there will be one grand prize winner at the end! Watch for alerts as these challenges pop up! :)
- CHRISTMAS DAY 20-20-20+, Thursday, December 25, 2025, 9:30-10:30 AM. Give yourself the gift of wellness this Christmas with a special class featuring 20 minutes of cardio, 20 minutes of strength/endurance, and 20 minutes of stretching with a bonus guided meditation. Suitable for all levels. Easily modifiable.
- NEW YEAR'S DAY 15-15-15+ Intention Setting for 2026, Thursday, January 1, 2026, 9:30-10:30 AM. Start the new year with a focus on YOU with 15 minutes of cardio, 15 minutes of strength, 15 minutes of stretching, and a bonus intention setting exercise for heading into the new year. Suitable for all levels. Easily modifiable.

Watch for more workshops, classes, and special events coming soon, including the return of Choose Your Own Fitness Adventure, a series focusing on the yogic Niyamas, cardio dance choreography, and more!
Requests? Let me know!

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12/03/2025

FREE VIRTUAL FITNESS AND WELLNESS CLASSES
(Please share by copying and pasting!)

Wed, December 3, 2025
- 9:30 AM Gentle Chair Yoga (30m)
NO LIVE KICKBOXING TODAY - RETURNS NEXT WEEK!
Check out the pre-recorded virtual classes below***

Thursday, December 4, 2025
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Upper Body Strength with Bands (15m)
- 4:30 PM Kim Fitness Shoulder Endurance (15m)
- 4:45 PM PiYo Lower Body (15m)
- 5 PM Core Strength (15m)
- 5:15 PM Virtual Relaxing/Holiday Music and Lights (15m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Fri, December 5, 2025
- 9:30 AM Fitness Intervals (30m)
- 10 AM Step Aerobics (30m)
- 10:30 AM Mindfulness Meditation (15m)

Sat, December 6, 2025
No Saturday classes this week!

Sun, December 7, 2025
- 9:30 AM Jump Start Cardio and Strength (45m)
- 10:30 AM Yoga/Relaxation (30m/70m)

Mon, December 8, 2025
- 9:30 AM Fitness Intervals (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 5:30 PM Gentle Walking Fitness (15m)
- 5:45 PM Cardio Boot Camp (15m)
- 6 PM Balance Work and Back and Next Stretch (20m)

Tues, December 9, 2025
- 9:30 AM Cardio Groove Dance Fitness (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Upper Body Strength/Endurance (30m)
- 4:45 PM Lower Body Toning (15m)
- 5 PM Core Strength (15m)
- 5:15 PM Virtual Relaxing/Holiday Music and Lights (15m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Wed, December 10, 2025
- 9:30 AM Gentle Chair Yoga (30m)
- 5:30 PM Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Cardio Kickboxing (15m)
- 6:15 PM Cardio Kickboxing (15m)
All times are in Eastern Time.

All classes are free and use the following Zoom link:
https://us02web.zoom.us/j/6822307822?pwd=V2h0N09uK0VuZGROcmVaS3QzM1p1UT09

*** Since there is no live kickboxing class today, please try this "gentle" pre-recorded class if you like: https://youtu.be/5gwv0OGXn1g

Or a more intense kickboxing interval class:
https://youtu.be/D9irYeW4TSA

WORKSHOPS AND SPECIAL EVENTS
- CHRISTMAS DAY 20-20-20+, Thursday, December 25, 2025, 9:30-10:30 AM. Give yourself the gift of wellness this Christmas with a special class featuring 20 minutes of cardio, 20 minutes of strength/endurance, and 20 minutes of stretching with a bonus guided meditation. Suitable for all levels. Easily modifiable.
- NEW YEAR'S DAY 15-15-15+ Intention Setting for 2026, Thursday, January 1, 2026, 9:30-10:30 AM. Start the new year with a focus on YOU with 15 minutes of cardio, 15 minutes of strength, 15 minutes of stretching, and a bonus intention setting exercise for heading into the new year. Suitable for all levels. Easily modifiable.

Watch for more workshops, classes, and special events coming soon, including the return of Choose Your Own Fitness Adventure, a series focusing on the yogic Niyamas, and a special surprise "pop-up" mini winter wellness challenge!!!!!

Requests? Let me know!

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

11/26/2025

FREE VIRTUAL FITNESS AND WELLNESS CLASSES
Wed, November 26, 2025
- 9:30 AM Gentle Chair Yoga (30m)
- 5:30 PM Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Cardio Kickboxing (15m)
- 6:15 PM Cardio Kickboxing (15m)

Thursday, November 27, 2025
- 9 AM Thanksgiving Day 30-30-30 (90m+/-)

Fri, November 28, 2025
- 9:30 AM Fitness Intervals (30m)
- 10 AM Step Aerobics (30m)
- 10:30 AM Mindfulness Meditation (15m)

Sat, November 29, 2025
No Saturday classes this week!

Sun, November 30, 2025
- 9:30 AM Jump Start Cardio and Strength (45m)
- 10:30 AM Yoga/Relaxation (30m/70m)

Mon, December 1, 2025
- 9:30 AM Fitness Intervals (30m)
- 2 PM "Moderation and Vitality" R&R Guided Meditation (15m)
- 5:30 PM Gentle Walking Fitness (15m)
- 5:45 PM Cardio Boot Camp (15m)
- 6 PM Balance Work and Back and Next Stretch (20m)

Tues, December 2, 2025
- 9:30 AM Cardio Groove Dance Fitness (30m)
- 2 PM "Non-Attachment and Greed" R&R Meditation (15m)
- 4:15 PM Upper Body Strength with Weights and Bands (30m)
- 4:45 PM PiYo Lower Body (15m)
- 5 PM Core Strength (15m)
- 5:15 PM Virtual Relaxing/Holiday Music and Lights (15m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Wed, December 3, 2025
- 9:30 AM Gentle Chair Yoga (30m)
NO LIVE KICKBOXING TODAY - RETURNS NEXT WEEK!
All times are in Eastern Time.

All classes are free and use the following Zoom link:
https://us02web.zoom.us/j/6822307822?pwd=V2h0N09uK0VuZGROcmVaS3QzM1p1UT09

WORKSHOPS AND SPECIAL EVENTS
- YAMAS SERIES OF GUIDED MEDITATIONS. In Yoga, the 5 yamas make up the first limb of yoga and outline guidelines for leading a spiritual life. In this short series, the R&R meditations on Mondays, Tuesdays, and Thursdays at 2 PM focus on each of them. We will focus on "Non-violence" on Thursday, November 20, Truthfulness on Monday, November 24, "Non-Stealing" on Tuesday, November 25, "Moderation and Vitality" on Monday, December 1, and "Non-Attachment and Greed" on Tuesday, December 2.

- THANKSGIVING DAY 30-30-30, Thursday, November 27, 2025, 9-10:30 AM. Get your "gobble on" with 30 minutes of cardio, 30 minutes of strength, and 30 minutes of yoga ending with a special Thanksgiving Day meditation. Easily modifiable for all levels! Hope to see you there!

Watch for more workshops, classes, and special events coming soon, including the return of Choose Your Own Fitness Adventure. Requests? Let me know!

Zoom is the leader in modern enterprise cloud communications.

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Rutland, VT
05701

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http://navaz.net/

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