12/11/2025
"The severity of practice by itself is not the yardstick for measuring success.
A pure mind and a right intention are necessary. Yoga must be done gradually. The yoga pose is not the goal. Becoming flexible or standing on your hands is not the goal.
The goal is to create space where you were once stuck. To unveil layers of protection you have built around your heart. To appreciate your body and become aware of the mind and the noise it creates.
To make peace with who you are. The goal is to love... well, you.
Shift your focus and your heart will grow."
~Geeta Iyengar~