Cinder + Sound Healing Studio

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Rye, NH
Cinder + Sound Healing Studio

🌿 A sanctuary for sound healing, reiki, meditation, breathwork, and movement—where transformation + harmony ignite.

04/22/2026

I call sound bowls the gateway drug… and if you’ve ever been in the room, you already know why.

You don’t have to understand anything going in. You don’t have to be “spiritual.” You don’t even have to be open, honestly. You can walk in stressed, distracted, skeptical… and your body will still respond.

That’s what makes it different.

You’re watching the bowl being played. You hear the tone. You feel it move through you. And suddenly something shifts without you trying to force it. Your breath drops. Your body softens. Your mind quiets without you wrestling it down.

That moment right there?

That’s where people start to trust again. Not me… themselves.

Because once your body feels that kind of release without effort, it changes the way you relate to everything else. You stop needing to control every step. You stop questioning if it’s “working.” You start paying attention to what your body is actually telling you.

And that’s when everything else lands differently.

Energy work doesn’t feel so far off.
Reiki doesn’t feel like something you have to “believe in.”
Meditation stops feeling like something you’re bad at.

Because now you’ve felt it.

Sound gets you out of your head and into your body without asking permission first. And once that door opens… it’s a lot easier to go deeper.

That’s why I love it. That’s why I lead with it.

Because your body already knows what to do. It just needs the chance to show you.

04/20/2026

I HAD A STUDENT SAY TO ME THE OTHER DAY
“this isn’t a class. this is an EXPERIENCE. every. time.”

And this is why.

He didn’t say it lightly… he said it like something in him had just shifted. Like he couldn’t unfeel what his body had just shown him.

Because here’s what actually happens.

You come in thinking you’re here to relax, to take the edge off, to finally have an hour where your brain shuts up. And for a minute, you try. You get still, you breathe a little deeper, you tell yourself to soften… but your body doesn’t just drop on command like that. It hesitates. It holds in ways you didn’t even realize it was holding. There’s this subtle resistance, like your system isn’t fully convinced it’s safe to let go yet.

And that moment right there is everything.

Because instead of bypassing it, instead of pushing through or checking out, you stay. The sound meets you in it. Not the version of you that looks calm, but the one underneath it. The one that’s been bracing, managing, carrying more than you give yourself credit for. And without you forcing a single thing, your body starts to shift. The breath deepens. The grip loosens. Something in you decides, quietly, that it doesn’t have to hold like that anymore.

And it doesn’t end when you walk out.

It shows up in the way your mind feels quieter on the drive home. In how you respond instead of react. In waking up the next day and realizing your body isn’t already tight before the day even begins. It’s subtle, but it lands. And once you feel that… even once… you can’t unfeel it.

That’s when it stops being something you try.

And starts becoming something you return to.

Because you realize this isn’t just “relaxation”… this is your body finally getting what it’s been missing. A space to be supported. A space to unwind without effort. A space to regulate instead of push through.

And when your body knows what that feels like, it wants more of it.

Not out of habit… out of recognition.

So you come back. Not because you should… but because something in you knows exactly why you need to.

04/07/2026

Join us for a Yoga Nidra + Sound Workshop with Emma Adele designed to take you beyond surface-level relaxation and into a state where your body can truly unwind, reset, and receive.

This is not a typical class.
This is a guided descent into stillness.

Through Yoga Nidra, you’ll be led into that in-between space where the mind quiets and the body opens. Layered with intentional sound, this experience supports your system in releasing stored tension, integrating what’s been moving through you, and creating space for something new to land.

There’s nothing to perform here.
Nothing to figure out.
Just an opportunity to be held in a way that allows your body to do what it’s been trying to do all along.

This is for you if
you’ve been moving through a lot and need a moment to land
you’re ready to stop processing and start integrating
you crave stillness but don’t often give it to yourself
you want to feel more connected, clear, and grounded

✨ Sunday, April 19th
✨ 6:30–8:00 PM
✨ Cinder + Sound Healing Studio
✨ Led by Emma Adele

You’ll also receive a thoughtfully curated gift to take home, something tangible to support you in remembering this state and integrating the experience beyond the room.

Spots are limited for this intimate workshop.

Come lay down.
Let your body receive.

03/30/2026

This isn’t your typical weekly class schedule.

This is where you come to reset your standard.

To step out of the noise…
and into something that actually feels like you.

Cinder + Sound isn’t drop-in chaos.
It’s intentional.
Curated.
Felt.

The kind of space where the lights are low, the energy is clean, and every detail is designed to bring you back into yourself.

Monday through Saturday, we offer experiences your body will recognize immediately:

Reiki + Sound
subtle, powerful, restorative
where energy shifts without force and your system recalibrates

Sound Healing
immersive, full-body reset
frequency that quiets the mind and clears what’s been building

Restorative Yoga Flow + Sound
slow, supported movement paired with sound
release tension, open the body, soften everything

Yin + Sound
deep, intentional holds with layered sound
this is where you go beyond surface-level release

Yin, Reiki + Sound
stillness meets energy work meets frequency
a deeper drop-in where the body softens, the mind quiets, and everything recalibrates at once

This is not about doing more.

It’s about choosing better.

Better spaces.
Better energy.
Better ways to take care of yourself.

Work a class or two into your week not because you “should”…

but because you’re done running on empty and calling it normal.

Reserve your spot.
Come experience what elevated actually feels like.

03/26/2026

Join Hilary Crowley for a nourishing 90-minute workshop devoted to reconnecting with the quiet wisdom within.

So many of us move through life second-guessing what we feel…
doubting our inner voice…
or believing intuition belongs to someone else.

But your intuition has always been there.
Steady. Loving. Available.
Gently guiding you back to yourself.

In this workshop, Hilary will guide you into a deeper understanding of your intuition as a natural part of being human and a source of comfort, clarity, and peace.

Together, you’ll explore:
• Why intuition belongs to everyone
• The biggest blocks that keep you from trusting it
• How to build confidence in your inner knowing and move through life with more ease

Held inside the warm, welcoming space of Cinder + Sound, this experience is designed to leave you feeling supported, validated, and more connected to yourself than you’ve felt in a while.

Refresh Your Intuition: Inner Wisdom Holds Your Peace
Sunday, May 31
2:30–4:00pm

Come sit with yourself.
You might be surprised by what’s been there all along.

Register under Offerings at CinderandSound.com ✨

02/10/2026

This week, we’re falling in love… with ourselves first. 💘✨

Because Valentine’s Day isn’t just about flowers and plans and hearts everywhere.
It’s also the perfect excuse to pause… breathe… and pour back into you.

To nourish your heart.
To soften your body.
To calm your nervous system.
To come back into alignment.

And honestly?
What better way than pocketing in some self-care that leaves you feeling grounded, open, and at ease in your body. 🌿💫

This week’s schedule is filled with soul-soothing moments, gentle resets, and feel-good frequency that loves you right back.

Consider this your invitation to:
💗 Slow down
💗 Tune in
💗 Refill your cup
💗 Choose yourself

You deserve it. Always.

Let’s make this a self-love week at Cinder + Sound. ✨💞 Register at CinderandSound.com your body will thank you! 🫶🏻

02/06/2026

✨ Weekend Schedule Update ✨

A little refresh for your weekend ritual…
We’ve made a few edits and added a brand new Saturday class time just for you. 💫

More chances to reset.
More space to breathe.
More moments to pour back into you.

Come move, melt, and realign with us.
Your nervous system will thank you. 🤍

🔗 Register now for classes + workshops at
CinderandSound.com

See you on the mat, beautiful soul ✨

02/02/2026

✨ THIS WEEK AT CINDER + SOUND ✨
A week designed to soften your body, steady your nervous system, and remind you who you are underneath the noise 🤍

We are especially excited to welcome Emma Adele to the mat this week with her signature offerings.

🌀 Restorative Yoga Flow + Sound
Thursday at 6pm
Slow, grounding, deeply nourishing movement paired with sound to help you land back in your body and exhale the week.

🌙 Yoga Nidra is back starting this Sunday, February 15th at 6:30pm
A monthly offering for deep rest, subconscious recalibration, and nervous system reset. Come ready to receive.

And this Sunday, we are honored to host a powerful workshop with Hilary Crowley.
✨ Don’t Stop Believing (in Yourself)
Sunday at 2:30pm
A heart-opening, mindset-shifting experience that invites you to reconnect with your inner voice, your confidence, and the version of you that already knows what’s possible.

This week is layered with intention, presence, and magic. Whether you need rest, reflection, or a reminder of your own power, there is space for you here.

✨ Save your spot, bring a friend, and come exactly as you are ✨
📍 Register under Offerings at Cinder + Sound

01/27/2026

February is an invitation to move forward from within ✨
Not louder opinions. Not outside noise. You.

Because deep down, you already know this.
You are the most qualified expert on your own life.

This 90-minute workshop is an invitation to turn up the volume on your inner voice and brighten the lighthouse of your heart. To reconnect with the part of you that knows how to move through anything with wisdom, grace, and calm.

When you trust yourself fully, obstacles don’t disappear — but they lose their grip. There are no true blocks when you believe in your voice, your energy, and your ability to meet what comes next.

✨ In this workshop, we’ll explore:
• The Language of Energy Healing
• Soulful guidance and intuition
• Cultivating inner calm you can return to again and again

🗓 February 8
⏰ 2:30 PM
⏳ 90 minutes
💫 $65

✨ Ready to answer the call?
Register under Offerings at CinderandSound.com and trust what’s pulling you here. Your inner truth already knows the way 🤍

01/26/2026

The snow arrived like a spell.
Soft at first, then all at once.
Blanketing everything. Quieting the noise. Turning the world into something hushed and sacred.

There’s a magic that comes with that kind of stillness.
A pause you don’t choose but somehow needed.

This week, the studio is where that magic keeps moving.
Warmth. Sound. A gentle unraveling.
Where what the storm softened gets carried the rest of the way through your body.

Come step out of the white hush and into something glowing.
Come let the quiet turn into clarity.

This isn’t just a class.
It’s the next breath after the snowfall.

See you inside ❄️🤍

Address

216 US-1
Rye, NH
03870

Website

http://cinderandsound.com/, https://linktr.ee/CinderAndSound?fbclid=PAZXh0bgNhZW0CMTEAAaZUD1MLV8D_JdzYQAodSphBtAuL-FDkYg

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