02/11/2026
Rooted: Community Class is part of our ongoing commitment to care for the community that cares for us.
Born as a gesture of deep gratitude to our Wainwright House members, this series offers practices that support mind, body, and presence. Your membership sustains our mission, preserves this extraordinary property, and allows us to continue partnering with the wider community through meaningful cultural, spiritual, and educational programming. Rooted is one way we say thank you.
On February 26, leads Inner Stillness, Outer Connection — an exploration of how breath, attention, and the nervous system work together to cultivate calm and clarity. Through guided exercises and simple, research-informed techniques, participants will learn practical tools to settle the mind, reset stress responses, and expand their capacity for grounded presence in daily life.
Dr. Meyer is an educator, writer, and meditation teacher whose work bridges contemplative practice with modern wellbeing. His approach blends breathwork, visualization, and compassion-centered practices that are accessible and quietly transformative.
Free for Members | $20 Non-Members
Suitable for beginners and experienced practitioners alike.
Come root down. Reset. Reconnect.
Register through the link in bio.
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