Lukert Chiropractic & Wellness

01/06/2026

Happy Birthday Dr. Lukert!

01/05/2026

Benefits of Chiropractic care

12/25/2025

Merry Christmas! 🎁

12/15/2025

Enjoy a healthier Christmas baking option crafted by our Functional Nutrition Counselor & Health Coach.

Gingerbread Cutout Cookies

Gluten-Free • Grain-Free • Refined Sugar–Free
Paleo option included

🍪 Gingerbread Cutout Cookies

Ingredients
• 3 cups almond flour
• ¾ cup tapioca flour
• 1 Tbsp coconut flour
• 1 tsp baking soda
• 1 Tbsp ground ginger
• 1 Tbsp cinnamon
• ¼ tsp ground cloves
• 1 large egg
• ¼ cup molasses (or maple syrup for paleo option)
• ½ cup maple sugar
• 1 tsp vanilla extract
• ⅓ cup grass-fed butter, softened
or ½ cup palm shortening (dairy-free)

Instructions
1. Preheat oven to 375°F. Line a baking sheet with parchment paper.
2. Whisk all dry ingredients together in a large bowl.
3. In a separate bowl, mix butter (or shortening), maple sugar, and molasses until smooth.
4. Add egg and vanilla; mix well.
5. Stir dry ingredients into wet until a soft dough forms.
6. Chill dough for 2 hours or longer.
7. Roll dough between parchment to ¼-inch thick.
8. Cut into shapes and place on baking sheet.
9. Bake 7–9 minutes, until edges are set.
10. Cool completely before decorating.

⸻

Optional Refined Sugar–Free Royal Icing

Ingredients
• 2 egg whites
• 3 cups powdered monk fruit allulose
• 1 tsp vanilla extract

Instructions
1. Beat egg whites until foamy.
2. Slowly add powdered sweetener and vanilla.
3. Beat until thick and glossy.
4. Adjust with a few drops of water if needed.
5. Decorate cookies and let set.

https://www.facebook.com/share/17SzuwBBUm/?mibextid=wwXIfr

12/08/2025

✉️ 🎄

11/27/2025

We are thankful for you!

11/24/2025

11/24/2025

🍁 Gratitude isn’t just a mindset. It’s a physical shift inside the body.
When you slow down and acknowledge what you’re thankful for, your entire physiology responds.

Gratitude can:
• Lower stress hormones
• Reduce inflammation
• Improve digestion &gut motility
• Support steadier appetite & blood sugar
• Ease tension and calm the mind

And spiritually, gratitude roots us in God’s presence.

When the heart softens, the body follows. Digestion settles, hormones regulate, energy stabilizes, and healing becomes easier.

Try this simple practice:
Take one minute each morning to thank God for what’s already in your life.

11/17/2025

What are you grateful for?

11/10/2025

Your kitchen should support your goals — not sabotage them. You’ve got this. Your body will thank you!

11/04/2025

Just a reminder Kids Day is tomorrow! The first Wednesday of every month is always Kids Day! Established cash patients 18 and under receive a 50% discount on their adjustments!