Sequoia MD

Sequoia MD Sequoia MD provides direct, personalized care when you need it so you can enjoy a healthy, meaningful life.

Think about the last time someone started a sentence to you (or you started by telling someone else), “I have to be hone...
03/17/2026

Think about the last time someone started a sentence to you (or you started by telling someone else), “I have to be honest with you…” Following that beginning, when has there ever been something said that made you feel good– or was anything other than a criticism? When we preface what we say with, “I need to be honest,” that’s basically code for this is going to suck or you are not going to want to hear this.

It is a funny observation that honesty has such a painful connotation, if not one that is outright negative. Why should telling the truth be painful?

Read on at: https://sequoiamd.com/be-honest/

When we talk about distilling something down, we’re talking about reducing it to its essence. We take something made up ...
02/27/2026

When we talk about distilling something down, we’re talking about reducing it to its essence. We take something made up of many constituent parts and work to extract what matters most. The aim is not to capture everything, but to remove what is extraneous or confounding so that what remains is useful and clarifying.

https://sequoiamd.com/distillation/

Not sure if Sequoia MD is right for you? That’s okay. We start with a free call to answer all your questions and help yo...
02/25/2026

Not sure if Sequoia MD is right for you? That’s okay. We start with a free call to answer all your questions and help you decide what's best for your health journey.

Visit sequoiamd.com or call us today at 916-659-7305

At some point, all of us have done things that we are ashamed or embarrassed of. More than tripping on the sidewalk in f...
02/23/2026

At some point, all of us have done things that we are ashamed or embarrassed of. More than tripping on the sidewalk in front of someone we find cute, we meaningfully fall short: we don’t show up for people that matter to us, we miss things, we act in ways that betray our values or ideals. All of us have made decisions we regret, that we would make differently now, that cause us, upon reflection, to feel embarrassment. This is a universal human experience.

https://sequoiamd.com/well-thats-awkward/

I’ve written before about how we are instant-gratification, pleasure-seeking, pain-avoiding monkeys. We are primates, an...
02/21/2026

I’ve written before about how we are instant-gratification, pleasure-seeking, pain-avoiding monkeys. We are primates, and our nervous system (including our brain) is fundamentally wired to seek out what is pleasurable and to avoid what is painful.

These operating instructions evolved to keep us alive and reproducing in an uncertain and sometimes hostile environment, and in that context, they work well. The problem is that survival is not the same thing as happiness. In our modern environment, these same instructions often create unnecessary suffering.

https://sequoiamd.com/our-operating-system/

Healthcare shouldn’t be confusing. With Sequoia MD’s monthly membership model, you know exactly what you pay - no deduct...
02/21/2026

Healthcare shouldn’t be confusing. With Sequoia MD’s monthly membership model, you know exactly what you pay - no deductibles, copays, or surprise bills.

Visit sequoiamd.com or call us today at 916-659-7305

When we think of craftsmanship, we typically think of skilled trades that straddle the practical and the artistic– carpe...
02/20/2026

When we think of craftsmanship, we typically think of skilled trades that straddle the practical and the artistic– carpenters, tailors, furniture makers, jewelers, metal workers, bakers. While the craftsmen mentality is strongly focused on whatever the craft is, across crafts there is a devotion to becoming particularly skilled through repeated practice, taking pride in high-quality work, and a dedication to the craft.

The joy derives from the process, from the making, rather than in the external rewards associated with the craft. There is a focus on improvement, chasing mastery that is always slightly elusive, a feeling both of the possibility of improvement, and a satisfaction that comes from the work itself.

https://sequoiamd.com/be-a-craftsman/

From chronic disease management to preventative care and gender-affirming support, our team meets you where you’re at - ...
02/17/2026

From chronic disease management to preventative care and gender-affirming support, our team meets you where you’re at - with longer appointments, real conversations, and care that revolves around you.

Visit sequoiamd.com or call us today at 916-659-7305

Think healthcare should feel personal, simple, and affordable? That’s exactly what direct primary care is all about.Visi...
02/12/2026

Think healthcare should feel personal, simple, and affordable? That’s exactly what direct primary care is all about.

Visit sequoiamd.com or call us today at 916-659-7305

Ever feel like your doctor’s already halfway out the door?At Sequoia MD, appointments aren’t rushed, conversations aren’...
01/29/2026

Ever feel like your doctor’s already halfway out the door?

At Sequoia MD, appointments aren’t rushed, conversations aren’t cut short, and your concerns aren’t minimized. We believe real care takes time...time to listen, understand, and build a plan that actually works for you.

Visit sequoiamd.com or call us today at 916-659-7305

At Sequoia MD, we focus on relationship-based care that listens first and treats the whole person - not paperwork. From ...
01/25/2026

At Sequoia MD, we focus on relationship-based care that listens first and treats the whole person - not paperwork. From preventative care and diabetes management to mental health and addiction support, we’re here with you every step of the way.

Visit sequoiamd.com or call us today at 916-659-7305

You don’t have to navigate mental health challenges on your own. 💛At Sequoia MD, mental health care is part of our commi...
01/23/2026

You don’t have to navigate mental health challenges on your own. 💛

At Sequoia MD, mental health care is part of our commitment to your well-being. With personalized support rooted in trust and understanding. Together, we can break stigma and make care accessible and compassionate for everyone.

Visit sequoiamd.com or call us today at 916-659-7305

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5025 J Street #206
Sacramento, CA
95819

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