What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 10am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9am - 5pm Sunday 9am - 5pm

The Sacramento Counselor Group

Home
United States
Sacramento, CA
The Sacramento Counselor Group

Mental Health Group Practice serving individuals, couples, and children in the pursuit of health💗

11/21/2025

Why is it helpful to release anger? Because letting those emotions move through your body creates real physical and mental resets — the kind that help you think clearly, breathe easier, and feel more grounded again.

🌿Step outside and find one steady thing — a tree, a cloud, the sky. Let your eyes rest there until your breathing evens out.

🌿Close your eyes and imagine your anger as a color. Picture it slowly shifting into a softer shade as you breathe out.

Don’t let anger hold you down. And if you’re feeling lost or like it’s getting too heavy to manage on your own, we’re here for you.
 Check out our website to learn more about our counseling services. 💪✨

11/14/2025

“Burnout is the point where your resilience asks for companionship, not pressure.”

Burnout and depression can feel similar on the surface, but they come from very different places. Burnout is often the result of long-term overwhelm—your mind and body saying, “I need a pause.” Depression goes deeper, shaping how you see yourself and the world around you.

If you’re unsure which one you might be navigating, you’re not alone—and understanding the difference can make things feel a little less confusing.

📚Learn more in just this 5-minute read. Link in bio or go to www.thesacramentocounselor.com 🧑‍💻🔗

11/10/2025

Why share simple mindfulness tips? Because everyone deserves an outlet and a chance to discover what mindfulness looks like for them. These weekly tips are here to help you pause, breathe, and feel a little more grounded. 🧘‍♀️💭

Curious about how we bring mindfulness into therapy? Tap the link in our bio to learn more on our website.📩🤍

11/07/2025

Home is the first place kids learn about the world—and you’re their first teacher. ⛰️🪁

🧩Every limit you set, every rule you follow through on, teaches them something bigger: that the world can be predictable, safe, and fair.

Start by keeping rules simple and consistent, and always take a moment to explain the “why.” It might sound like:

💬 “We use indoor voices so everyone can feel calm.”

💬“We share toys so our friends feel included.”

💬“We clean up toys so no one trips.”

💬 “We use gentle hands because everyone deserves to feel safe.”

When you do this, you’re helping your child connect rules to feelings and relationships, not just consequences.

And when they push back (because they will), respond with calm and compassion. Testing boundaries is how kids learn where they end and others begin—it’s part of growing up, not a sign you’re doing something wrong.

Setting boundaries with warmth and consistency shows your child that love and limits can coexist—and that’s one of the most powerful lessons they’ll ever learn. 💛

11/04/2025

Understanding the difference between the two is so important. You might think telling yourself things like “just stay positive,” “keep smiling,” or “you’ll get over it” is helping—but those phrases can actually send the message that your feelings don’t matter.

Here’s the truth: you’re allowed to be hopeful and acknowledge that this hurts. You can be scared and brave at the same time.

Yes, it’s healthy to stay optimistic and surround yourself with positivity—it can support your healing. But true healing also means honoring your pain, accepting it for what it is, and showing yourself compassion in the process.

Try reframing your self-talk with genuine optimism:
 🌿 “This is really hard and it makes me sad, but each day I’ll try one small thing that helps me feel better.”
 🌿 “I don’t feel like getting out of bed, and that feeling is valid. I’ll start by making my favorite snack, even if it’s not the healthiest.”
 🌿 “Even though I’m strong, I can still lean on my loved ones for support. Reaching out for help takes strength and insight.”

You don’t have to carry everything alone. Finding relief and a healing outlet—whether through therapy, community, or connection—can make all the difference. 💛

Want to learn more? 📩Contact us to schedule your free consultation call. LINK IN BIO 🔗🌿

11/03/2025

Did you know that feelings of sadness or stress are actually common during the holidays? 🍁

Between financial strain, family expectations, and shorter days, many people find this season more heavy than joyful—and that’s okay. 💛🌿

Want gentle tips to help you feel more at peace this season? Join our mailing list to read this month’s newsletter on navigating the holiday blues. LINK IN BIO📩🔗

10/31/2025

College life can be exciting… and overwhelming.

Between classes, work, and figuring out who you are, it’s a lot.
 Therapy isn’t just for crisis — it’s a space to understand yourself, find balance, and breathe again 💛

✨Join us for affordable counseling sessions at just **$100**

🎓 Did you know? 36% of college students report moderate-to-severe anxiety symptoms.

If you’ve been thinking about reaching out — this is your sign. 💬

💡 We also take insurance!

📩Contact us to schedule your free consultation call. LINK IN BIO 🔗🌿

10/29/2025

“Love yourself a little extra right now. You are growing, healing, learning, and discovering yourself, all at once. You got this!”

✨Join us for affordable counseling sessions at just **$100**

Our compassionate therapists are here to listen and support you on your journey to self-love and self-discovery.

🧡 Ready to get started? Let’s work together to find your path forward.

📩Contact us to schedule your free consultation call. LINK IN BIO 🔗🌿 ❤️ ✔️

10/21/2025

We’ve all heard about healing your inner child—but most of us aren’t really sure what that actually looks or feels like.

Sometimes, it’s not about big breakthroughs—it’s about small, meaningful moments of reconnection.
 🧡 Doing something you loved as a kid
 🧡 Letting yourself play without judgment
 🧡 Speaking to yourself with the kindness you needed back then

Therapy is a great outlet to explore the parts of your inner child that still need attention.

Curious how to get started? Contact us today. 📥 ✔️

10/15/2025

Life moves fast—and sometimes, so do we. 🏃‍♂️ But learning to slow down isn’t about doing less—it’s about noticing more.

Noticing when your shoulders tense up, when your breath feels shallow, or when your mind starts racing ahead of you. These are your body’s gentle reminders to pause.

💭Interested in learning skills like grounding, mindful breathing, and body awareness to help you slow down and truly listen to yourself?

Join us for affordable counseling sessions at just **$100.00**

Check out the link in our bio to learn how our team of compassionate therapists can help you reconnect with your body and find your own pace again. 🌿

10/13/2025

Feeling Stuck? You’re Not Alone!

Are you struggling to find fullfillment? Wondering which direction to take in life? Navigating anxiety or depression? It’s okay to seek help.

✨Join us for affordable counseling sessions at just **$100.00**

Our compassionate therapists are here to listen and support you on your journey to clarity and purpose.

Let’s work together to find your path forward!

🔗Click the website link in our bio to schedule your free consultation call!

10/10/2025

🧩Children learn confidence, emotional regulation, and conflict resolution not through lectures, but through the nervous systems of the adults around them. This process—called co-regulation—is the foundation of how kids learn to manage big feelings.

When a parent stays calm and present, even in moments of stress, it signals safety to a child’s brain: “You can handle this too.” Over time, these repeated moments of calm connection shape how children respond to frustration, disappointment, and conflict.

💡 Here are a few ways to strengthen co-regulation at home:

1. Name emotions out loud. When you model emotional language (“I’m feeling frustrated right now, but I can take a breath”), your child learns that emotions are safe and manageable.

2. Focus on connection before correction. Before problem-solving, help your child feel understood. Connection opens the door to learning.

3. Practice repair. Conflict is inevitable—but repair is powerful. Apologizing and talking through what happened teaches emotional accountability and trust.

4. Regulate together. Try deep breathing, gentle movement, or quiet play when things feel tense. You’re not just calming your child—you’re wiring resilience.

Remember: confident, emotionally aware kids come from parents who model what calm and compassion look like in real time. 💛

Address

8950 Cal Center Drive
Sacramento, CA
95826

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	10am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+19167071758

Website

http://www.thesacramentocounselor.com/

Alerts

Be the first to know and let us send you an email when The Sacramento Counselor Group posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Sacramento Counselor Group:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Featured

Better Days Psychiatric Nursing, Inc.
2000 L. Street, #150

Want your practice to be the top-listed Clinic in Sacramento?