7 Performance Areas

7 Performance Areas Balance and Moderation are possible while pursuing your purpose. Start With Purpose! Nutrition, Fitness, Activity, Relationships, Financial and Professional.

Purpose of this page is to inspire men and women over fifty to embrace the second fifty years and live it like they will complete it. The neuroplasticity of the brain enables us to do more after 65 than we ever thought possible.

12/19/2025

This is the third segment of Step 3. Step three is less than one second - but it occurs thousands of times everyday making it the leverage step.

In this segment, I will build on the 7 Phases of the 1 Scond Model with a focus on mitigation. The one second model exists between the Step 2 - State Awareness and Adjustment and Step 4 - Response.

It is where our life happens. Living a life you design rather than one that was conditioned largely during ages 0-7 and subsequently locked into habit from agens 8-27 begins here.

It may also be the least understood of the 7 Steps making it a topic of opportunity to make a difference in your life.

Join me on stage using this link: https://studio.restream.io/ela-mkpf-xyq

You can get information about past events as well as wacth selected recordings at: www.7StepReset.com/Live

12/15/2025

RECORDED LIVE FRIDAY DECEMBER 12th

Step 3 - 7 Phases of The 1 Second Model (from neurons to thought)

This is the second segment of Step 3. Step three is less than one second - but it occurs thousands of times everyday making it the leverage step.

In this segment, I will introduce the 7 Phases of the 1 Scond Model. The one second model exists between the Step 2 - State Awareness and Adjustment and Step 4 - Response.

It is where our life happens. Living a life you design rather than one that was conditioned largely during ages 0-7 and subsequently locked into habit from agens 8-27 begins here.

It may also be the least understood of the 7 Steps making it a topic of opportunity to make a difference in your life.

In the the third segment, I will focus on what you can do to resolve resistance at each of the 7 Phases.

Join me on stage using this link: https://lnkd.in/g96sq-PN

You can get information about past events as well as wacth selected recordings at: www.7StepReset.com/Live

12/13/2025

Feeling threatened alters fact perception. Within 90 seconds, it becomes a neurobiological event, wiring neurons to justify feelings. Subconscious aligns facts to match emotions.

12/13/2025

Controlling daily moments unlocks life design, surpassing brain part specifics. Manage neuron networks over identifying lighting neurons for effective leadership.

12/12/2025

Observe others' physiology. See triggers before they happen. Redirect, contextualize, or change the topic to avoid triggering. Rational conversations are impossible when they feel unsafe. Stop before escalation.

12/12/2025

Stop anxiety spirals. Take back agency to lead yourself and others. Move from fight or flight to focused engagement. Deep breathing clears negative self-talk. I cancel that, I'm smart.

12/12/2025

This is the second segment of Step 3. Step three is less than one second - but it occurs thousands of times everyday making it the leverage step.

In this segment, I will introduce the 7 Phases of the 1 Scond Model. The one second model exists between the Step 2 - State Awareness and Adjustment and Step 4 - Response.

It is where our life happens. Living a life you design rather than one that was conditioned largely during ages 0-7 and subsequently locked into habit from agens 8-27 begins here.

It may also be the least understood of the 7 Steps making it a topic of opportunity to make a difference in your life.

In the the third segment, I will focus on what you can do to resolve resistance at each of the 7 Phases.

Join me on stage using this link: https://studio.restream.io/ela-mkpf-xyq

You can get information about past events as well as wacth selected recordings at: www.7StepReset.com/Live

12/11/2025

This is the first segment of Step 3. Step three is less than one second - but it occurs thousands of times everyday making it the leverage step.

It may also be the least understood making it a huge opportunity to make a difference in your life. There will likely be two parts for this step - in this event, we will cover the process of habit formation including creating new habits that replace unwanted ones.

Join me on stage using this link: https://lnkd.in/g96sq-PN

You can get information about past events as well as wacth selected recordings at: www.7StepReset.com/Live

12/10/2025

Step 2 - Physiology Signals and Levers

This is the Second Part of Step 2. Step 2 is the best opportunity to own your day because it is focused on prevention.

The next opportunity is conditioning your desired reaction and response at the sub-conscious level which is not as reliable as prevention.

This is the early indicator step when you begin to feel a threat may be coming. For leaders, it is also the step that you have an opportunity to alter how an employee or associate is likely to respond.

You can get information about past events as well as wacth selected recordings at: www.7StepReset.com/Live

12/09/2025

Heart rate variability (HRV) indicates what's going on in the system. High HRV means a healthy system. Comparing HRV to others is irrelevant; track individual changes.

12/06/2025

Silence conditioned reaction happens fast. Neuron networks process millions of bits per second. The conscious mind is much slower. Understand the speed.

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