7 Performance Areas

7 Performance Areas Balance and Moderation are possible while pursuing your purpose. Start With Purpose! Nutrition, Fitness, Activity, Relationships, Financial and Professional.

Purpose of this page is to inspire men and women over fifty to embrace the second fifty years and live it like they will complete it. The neuroplasticity of the brain enables us to do more after 65 than we ever thought possible.

01/16/2026

Don't always trust your instincts. People use personal power to manipulate rational thought, convincing you that you didn't see what you thought you saw. Be aware of manipulation.

01/16/2026

Trust your associations and spot changes, don't overthink or overestimate. Slow down, take a walk, and ask: What's changed?

01/16/2026

You can't change a stimulus once it's underway. Prevention is better. Reset your subconscious to reduce threat bias, enabling neutrality and discernment.

01/16/2026

Action needed? Leaders, decode signals. Create environments where employees can regulate. Prevent, reframe, and listen. What actions?

01/15/2026

Sensory acuity is crucial, especially as you age. Trust your instincts to recognize change. Reset subconscious biases for neutral evaluation and only respond to major threats.

01/15/2026

Process emotions real-time, or they become neurobiological events available for associations. Label the emotion, ask what actions to take, then stay on an even keel.

01/15/2026

Silence the narrative, reduce stress, and greatly reduce the frequency of threats! Increase agency and move towards a greater positive context.

01/15/2026

Anxiety Crusher stops fight or flight before it starts. Trust yourself not to be triggered. Focus on purpose and new quests. Get more personal power.

01/14/2026

Brain plateaus halt progress. Efficiency plateaus happen because the brain predicts upcoming loads and throws in more neurotransmitters to increase signal. To improve skills, force yourself to generate more neurotransmitters.

01/14/2026

Emotions are energy in motion. Suppress it, and it becomes a louder signal. After 90 seconds, it's a biological event lodged in your neurons.

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Sacramento, CA

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+19166933934

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