7 Performance Areas

7 Performance Areas Balance and Moderation are possible while pursuing your purpose. Start With Purpose! Nutrition, Fitness, Activity, Relationships, Financial and Professional.

Purpose of this page is to inspire men and women over fifty to embrace the second fifty years and live it like they will complete it. The neuroplasticity of the brain enables us to do more after 65 than we ever thought possible.

11/15/2025

Stories create anxiety, but remember: you've overcome everything. What you imagined five years ago you can't even remember. You will prevail.

11/15/2025

(Pre Recorded Friday Morning)

Special Segment to bridge between the 7 Step Reset and Emotional Intelligence.

11/15/2025

Clean blood matters most. Deep breathing cleanses blood. Movement cleanses lymphatic fluid. Long, slow breaths reduce anxiety and optimize business performance.

11/14/2025

Emotions settle in the nervous system. Action follows emotion. Mindfulness resets layered actions. Multitasking is really flipping.

11/14/2025

In this special event, I will summarize week's Daily Events on the Anxiety Crusher Series - Stop The Spiral Before It Begins.

In this episode, I will make a connection between selected best practices from Emotional Intelligence and maintaining our Agency and Personal Leadership.

Join me November 14th at 8:00 AM PST.

I will introduce strategies to expand your peace, easily return to calm and how mindfulness fits into the 7 Step Reset.

Step 7 is like a gateway to the rest of your life because it has a direct effect on the next thousands of daily stimulus response cycles.

The 7 Step Reset is a neuroscience-based process for calming your nervous system, rewiring habits, and aligning your actions with your goals and strategy.

I originally designed it to support my transformation work with clients but it is also ideal for regaining Agency and Personal Leadership which is why I use it in my Daily Anxiety Crusher Series.

If this interests you, I invite you to visit: www.7stepreset.com/live to watch prior episodes for a working knowledge of the 7 Steps. It is the foundation of establishing the identity that is aligned with your life design.

Whether you’re leading a team, building a business, or simply navigating uncertainty, my series will help you reset your conditioning, align habits with strategy, and take decisive action with confidence.

Live Every Monday–Friday at 8:00 AM Pacific • Free to Attend

Learn how to transform stress into strategy, maintain focus under pressure, and build the inner resilience needed to thrive in times of change.

Available on Linked IN, Facebook and YouTube. More information at www.7StepReset.com/Live

11/14/2025

The subconscious processes data millions of times faster than the conscious mind. Solve problems through neural networks, not just conscious thought. Books overlooking neuroscience miss this.

11/14/2025

VUCA reflects external volatility and ambiguity. BANI reveals internal brittleness and anxiety. Leaders must adapt. Understand the shift.

11/13/2025

The 'subconscious mind' is a neuronal network; your habits define your personality. We can reset this. Even after decades, change is possible.

11/13/2025

Feelings indicate potential for business change. External events cause anxiety.

11/13/2025

Join me every weekday morning for a live, interactive group-coaching experience designed to help you crush anxiety, get unstuck, and create unstoppable momentum.

In the next event on November 13th, I will focus on returning to calm, stable and positive energy. I will introduce tools and protocols you can begin right away to improve your resiliency. Step 7 is like the gateway to the rest of your life because it has a direct effect on the next stimulus response cycle.

The 7 Step Reset is a neuroscience-based process for calming your nervous system, rewiring habits, and aligning your actions with your goals and strategy.

I originally designed it to support my transformation work with clients but it it also ideal for regaining Agency and Personal Leadership.

I encourage you to visit: www.7stepreset.com/live and watch prior episodes so you have a working knowledge of the 7 Steps. It is the foundation of becoming the person that is aligned with your life design.

Whether you’re leading a team, building a business, or simply navigating uncertainty, these daily sessions will help you reset your conditioning, align habits with strategy, and take decisive action with confidence.

Live Every Monday–Friday at 8:00 AM Pacific • Free to Attend

Learn how to transform stress into strategy, maintain focus under pressure, and build the inner resilience needed to thrive in times of change.

Available on Facebook and YouTube.

11/13/2025

Join me every weekday morning for a live, interactive group-coaching experience designed to help you crush anxiety, get unstuck, and create unstoppable momentum.
In the next event on November 11th, I will focus on Emotional Modulation.
The 7 Step Reset is a neuroscience-based process for calming your nervous system, rewiring habits, and aligning your actions with your goals and strategy.
I originally designed it to support my transformation work with clients but it it also ideal for regaining Agency and Personal Leadership.
Whether you’re leading a team, building a business, or simply navigating uncertainty, these daily sessions will help you reset your conditioning, align habits with strategy, and take decisive action with confidence.
Live Every Monday–Friday at 8:00 AM Pacific • Free to Attend
Learn how to transform stress into strategy, maintain focus under pressure, and build the inner resilience needed to thrive in times of change.

11/13/2025

Consciously create associations, overtake conditioned ones. Prevent stress and fixed mindsets. Conscious choice allows resolution.

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Sacramento, CA

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+19166933934

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