7 Performance Areas

7 Performance Areas Balance and Moderation are possible while pursuing your purpose. Start With Purpose! Nutrition, Fitness, Activity, Relationships, Financial and Professional.

Purpose of this page is to inspire men and women over fifty to embrace the second fifty years and live it like they will complete it. The neuroplasticity of the brain enables us to do more after 65 than we ever thought possible.

02/05/2026

Reactive and identity habits determine personality. Change those habits, change elements of your personality. Your brain can evolve. Neuroplasticity is possible. Dive deep into synapses.

02/05/2026

Believe you can change habits! State mastery unlocks habit mastery. Forgiveness aids higher quests, relationships, and finances. This is how to regulate

02/05/2026

During February we will be talking about creating, developing and maintaining High Performance Teams.

There are clues in many other areas, particulary professional sports team. With organizations, the absence of having an Opponent attempting to stop every play surface weak links and best practices, means we need something else.

The Project Blueprint is a start and it works for more than just projects.

The power of high performance leadership leverages sequencing because sequence removes the bottle neck of speed. Early in the sequence is defining what we are doing and why.

Join the conversation live using this link: https://studio.restream.io/ela-mkpf-xyq

You can get information about past events as well as watch selected recordings at: www.7StepReset.com/Live

02/05/2026

High internal load leads to catastrophizing, making decisions feel like emergencies. Even simple choices become fraught with potential conflict and stress.

02/05/2026

In this episode I show why presence is more about rapid recover at the habit and automaticity level than control.

The network of neurons aka sub conscious is to fast for the conscious mind to harness but by paying attention to sequence, you remove the need for speed.

02/05/2026

We fall to the level of our conditioning. Return to presence. Stop triggering old stress. Work on conditioning. Don't rise to the level of attention. Be present.

02/04/2026

Personality isn't fixed; it's a collection of habits. Change behavior, not identity. Focus on elements, not summaries.

02/04/2026

Reactive habits close doors by losing control and being triggered. Even simple things like telling tension when listening can be reactive. Avoid tension, maintain control.

02/04/2026

Reduce the number of stimulus response cycles by using positivity exercises. Hacks don't work; brains neutralize them. Ride the emotional wave. Feel it rise and fall.

02/04/2026

Join me as I share strategies aligned with neuroscience to implement best practices for high performance leadership that are also aligned with neuroscience.

Rewiring behavior is accessible the same way muscle memory is accessible. We will unpack that in this session.

The power of high performance leadership leverages sequencing because sequence removes the bottle neck of speed.

Join the conversation live using this link: https://studio.restream.io/ela-mkpf-xyq

You can get information about past events as well as watch selected recordings at: www.7StepReset.com/Live

02/04/2026

Subconscious processes massive data. Pausing action lets the conscious mind catch up. Simple steps create agency. This is how leaders reset.

02/04/2026

External pressure causes reactions. Regulation manages these one-time threats and avoids stacking. Choose to delay, delegate, or ignore it.

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