What are the opening hours?

Monday 5:30am - 7am 8am - 8:30pm Tuesday 5:30am - 7am 8am - 9am Wednesday 5:30am - 7am 8am - 8pm Thursday 5:30am - 7am 9am - 7:30pm Friday 5:30am - 7am 9am - 7:30pm Saturday 9am - 7am Sunday 9am - 12pm 4pm - 6pm

Urban Yogi Studio

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United States
Sacramento, CA
Urban Yogi Studio

An urban sanctuary for the modern Yogi in the heart of Sacramento. We offer vinyasa flow, conditioning, philosophy, and sound healing.

Teacher Trainings and Retreats offered yearly.

11/28/2022

Thank you for these 3 years all of you filled with love, sweat, and community. Although our midtown doors are closed the love and friendships we built there will always live on wherever we are.

This page will be transitioning to in a few days so please make sure to give us a follow over there.

Check out the link tree in our bio for details about Holiday Sadhana with Heather available for online, in person, or via recordings as well as information for teacher training with Heather and Brima beginning in February. Early bird discount for TT ends December 15th, please reach out for questions.

It’s been an honor to know each of you and to bear witness to your practice in this incredible space. Thank you for being with me and I hope to see you in Carmichael or online soon.

In love and surrender,

Heather

11/21/2022

Hello fam,

I wanted to give you guys our schedule for the last few days we have in this magical space. I know the last few weeks have been challenging as we say goodbye to a room that held so much but at least we have each other to move through it with.

I’m so grateful for the compassion and understanding you’ve given us through this process and we’d love a chance to give you a few more practices straight from the heart ❤️

Monday✨
12pm Sarah
6pm Heather

Tuesday
12pm Heather
6pm Naz

Wednesday
6am Heather
12pm Sarah
4:30pm Andrew
6pm Heather

If you’d like to stay for a glass of champagne with Heather after 6pm Wednesday, we’d love to toast our goodbye with love and farewells.

All my love,

Heather & the Urban Yogi fam

11/18/2022

Naz is offering a fundraising class on Saturday 11/19 at 4pm to raise money for the SISTAN kids.

Please read Naz’s message below and join her this weekend for a donation based class. (If you’d like to donate but can’t attend, Naz is accepting donations via cash or Venmo. You can leave cash at the studio with Heather or Bean):

I am offering 75 minutes donaton-based Hot Vinyasa Yoga to help the SISTAN kids in Iran who are denied ofthe minmum of life because of the political and geographical loca-
tion. They have suffered more recently because of the new movement

Their parents have been killed or prisoned for standing in solidarity with Iranian women & gifs who are bravely demonstrating peacefully for their fundamental human rights.

Under Iran's Islamic Penal Code, Iranian women's rights are severely restricted. Women must comply with the islamic Republic's mandatory hijab laws, and they are unequal in matters of marriage, divorce, custody, inheritance and more. In the Fall of 2022, hundreds of protesters, including children, have been killed by Iranian authorities, These movement were triggered by the tragic death of 22 vear old who died in custody after being arrested by Iran's morality police for failing to properly cover her hair. Many people have been killed, injured, or imprisoned for askinq this basic human rights.

11/08/2022

It is with a heavy heart that I’m announcing that Urban Yogi will be closing her doors. Unfortunately, we are not able to stay open any longer in midtown.

Although our Midtown doors are closing we’re beyond grateful to have a beautiful, warm new space to practice in Carmichael at Urban Flex and Flow. From our current location, our new space is about a 20 minute drive away, nothing undoable to practice with the community and teachers you love. We truly hope that those of you who can will join us in Carmichael will and will help us build our new foundation and expand our community out there.

Our last scheduled class will be with Heather on Wednesday November 23rd at 6pm.

If you’re a member or have a class pas at the studio, you should have gotten an email with more details.

We would love to have you at our new studio in Carmichael where Urban Flex and Flow is located at 6442 Fair Oaks Blvd. Our memberships there include both Yoga and unlimited classes for the Flex (bootcamp, trx, and spin) side as well. Through the holidays our Yoga schedule will be limited but after January 1st, we’ll be offering Yoga classes 7 days a week with class times ranging from 6am- 6pm.

To say that each of you has touched my heart would be an understatement. We held each other through so much in that space.Thank you for every class you showed up for, for all the effort you gave, for every hug, for every ear you lent to listen, and for all your support over these last few years. Your love will never go unappreciated.

If you have any questions, please do not hesitate to reach out. Please give me 48 hours to respond, I promise I'll get back to you within that window. I hope to see you in Carmichael or at least through the end of our Month in Midtown. If you’d like information on how to practice with us in Carmichael, I’ll make a post soon on how to do so. In the meantime please give a follow as we’ll be switching our platform over there.

With all my love, practice, and gratitude,

Heather Harrah

11/04/2022

Did you know that every first Friday of the month Karen offers a free recovery based Yoga class?

If you’re in recovery and looking for a community to move and connect with Join tonight at 6pm!

11/03/2022

Keep on keepin’ on. 🤍 via

10/25/2022

We’re so excited to announce that teacher training begins February 5th with Heather & Brima 🤍

Have you ever wanted to gain a deeper understanding of your yoga practice? If so, then join us for our upcoming 200-hour Yoga Teacher Training (YTT)! This program is Yoga Alliance certified.

YTT is not just anyone who wants to share yoga as a career, but for anyone who wants to gain a deeper understanding of their practice and of themselves.

Course Overview

Yoga is magical and practical. It’s magic because of its theory and philosophy. It’s practical because it comes alive when we put that theory or philosophy into practice.

In this 200-hour YTT, we will cover yoga philosophy and theory, asana (yoga poses), pranayama (breathing exercises), how to sequence a class, anatomy and physiology, how to teach to all bodies, meditation and plenty more!

Topics for this 200-hour YTT will include the following:

-historical and cultural contexts of yoga
-the eight limbs of yoga
-Patanjali’s Yoga Sutras & the Bhagavad Gita
-how to structure and create class sequences
-applied anatomy & physiology
-how give effective adjustments
-subtle anatomy & the chakra system
-alignment and cuing for poses
restorative and chair yoga
-practicing and teaching asana, pranayama and meditation
-Bhakti Yoga, mantra & harmonium basics
-the business & ethics of yoga

This 200-hour YTT will culminate with a very special weekend retreat to celebrate your journey in the program!

Join us this year as we explore the Self through the lens of Yoga 🤍✨

Link for more info in the bio 👆🏼

10/19/2022

We’re excited to announce another schedule shift. Andrew is taking over Wednesday’s at 4:30pm beginning today!

You can expect a challenging, strong, and sweaty class from Andrew. His playlists are some of our favorites & his practice will keep you humble. We’re lucky to have Andrew Wednesday’s at 4:30pm and that’s at 6pm.

10/18/2022

We’re so excited to announce that our resident goddess Naz starts her new class time, Tuesdays at 6pm tonight!

You can expect a sweaty, soulful, well sequenced class that includes Yoga philosophy to help you surrender into the moment when you make it onto the floor with Naz.

Join her tonight, Tuesday, at 6pm or catch her on Friday mornings at 6am 🤍✨

08/05/2022

is hosting another full moon circle that August 11th at 8pm.

Tune in to the cycles of nature and connect with community on the Full Aquarius moon! Through tarot, drums, ritual, and song, we’ll shed our old skins and reveal our true selves. Come home to who you are and let go of what is no longer your path. Primal screaming optional😉

06/12/2022

The Magic of Chairs:
a chair Yoga workshop w/ Brima Jah

Join to explore a different way to practice:

Using a chair in yoga can give us a point of reference outside of ourselves. A chair has no bias when it comes into contact with our body.

It gives us something to push up against, has a surface that holds, lifts, and offers new angles and perspective for each pose and transitions in between poses.

Saturday, July 23rd
1-3p | All Bodies | $35

In this workshop, we’ll explore:

-standing poses
-backbends
-inversions
-restorative poses
-how to build a home practice

No prior experience necessary. All bodies are welcome.

Chairs will be provided or you may contact Brima at brimajahyoga@gmail.com if you wish you purchase your own chair.

Link to register in bio!

06/05/2022

We’re so excited to announce that is hosting a full Moon gathering on June 14th for the strawberry moon!

Join us next Tuesday from 8 - 9:30pm for Yoga, breath, intuitive tarot, and ritual to celebrate the new moon. Link to register in bio 🤍🌕✨💫

Address

1412 16th Street
Sacramento, CA

Opening Hours

Monday	5:30am - 7am
	8am - 8:30pm
Tuesday	5:30am - 7am
	8am - 9am
Wednesday	5:30am - 7am
	8am - 8pm
Thursday	5:30am - 7am
	9am - 7:30pm
Friday	5:30am - 7am
	9am - 7:30pm
Saturday	9am - 7am
Sunday	9am - 12pm
	4pm - 6pm

Website

http://www.theurbanyogistudio.com/

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