Visualize Your Life Family Counseling & Wellness Center, Inc.

05/06/2024

Check out our new therapist taking new clients now!

https://visualizeyourlifecounseling.com/therapist

05/05/2024

Tune in to episode 3 as Brandi and Myia discuss the topic of mental health issues commonly being denied in the black community as well as other BIPOC communities. Listen as we discuss ways to start a new generational cycle.

02/11/2024

Codependency can affect individuals of any gender or race, including Black women. However, it is important to recognize that codependency can manifest differently in different cultural contexts and may be influenced by unique experiences and societal factors. Myia Kramer & Brandi Garner explain that for Black women, there may be additional layers of complexity related to cultural expectations, historical trauma, and systemic oppression. These factors can contribute to the development of codependent behaviors and patterns.
https://www.spreaker.com/episode/co-dependency-control-issues-amongst-black-women--58650392

01/31/2024

In this episode Myia and Brandi explain that self-love is the practice of valuing, accepting, and caring for oneself. It involves developing a positive relationship with oneself, treating oneself with kindness, and prioritizing one's own well-being. Self-love includes accepting and embracing both one's strengths and weaknesses, setting healthy boundaries, practicing self-care, and nurturing a positive self-image. It is about recognizing one's worth and taking actions that promote personal growth, happiness, and fulfillment. Self-love is an important aspect of overall well-being and is essential for building healthy relationships and achieving a sense of inner peace.
https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDg0MTcwNi9lcGlzb2Rlcy9mZWVk/episode/aHR0cHM6Ly9hcGkuc3ByZWFrZXIuY29tL2VwaXNvZGUvNTg0NzU3MzM?ep=14

07/02/2023

The July Wellness Newsletter is here and this month we talk about the benefits of friendship, how to make friends as adults and the impacts of social media on friendships!

July Wellness Newsletter Visualize Your Life Monthly Newsletter

06/25/2023

In case you didn't hear about The Duality Podcast where Brandi and Myia discuss important topics about the duality of Black women in society and their mental health, check it out!

06/01/2023

Getting enough sleep and rest is an important balance in life. Most people who struggle with mental health find this balance even more difficult. Mental health struggles can lead to excessive or not enough sleep. Practicing healthy sleep and rest can be a challenge, but in this month’s issue of the Wellness Newsletter, we are going to cover the many ways that you can improve your sleep by making some minor changes in your life and increasing your rest periods in a variety of ways.

https://www.smore.com/k3dwy

05/06/2023

May is Mental Health Awareness and we were out showing our support! Visualize Your Life Family Counseling and Wellness Center, Inc. raised and donated $350 for NAMI’s free, top-rated programs! Thank you to Sigma Delta Omega Chapter of Alpha Kappa Alpha Sorority, Inc. for being our partner and top donor!!

05/02/2023

VYLC is participating in NAMIWalks 2023.

This is the year of big changes across the country as well as our local community. And we want to make our contribution. That’s why VYLC is raising funds for NAMI’s free life-changing programs and building awareness for mental health.

We would be so grateful if you added yourself to our donor list. Every dollar makes a difference, so whatever you can offer will be appreciated by our local NAMI. It’s easy to add your contribution. You can do it right here on our page. You can also support by joining our team and walking with us! Thank you!!!

I'm supporting NAMI!

05/02/2023

Talking to your doctor can be hard, especially if you have some concern sand you are not quite comfortable with the answers they gave you. In May's Wellness Newsletter, we talk about how you can talk to your doctor and ask the questions that are on your mind! Also, don't miss the BIG event May 6th...all inside this month's newsletter!