What are the opening hours?

Monday 7am - 5pm Tuesday 7am - 5pm Wednesday 7am - 5pm Thursday 7am - 5pm Friday 7am - 5pm

Lakás PT & Performance, 5207 J Street, Sacramento, CA (2025)

11/12/2025

Busted! 🚨

Stop falling for these 3 dangerous myths about strength training for runners. If you're a Sacramento runner, this is the key to finally ditching chronic pain and setting a new PR. 👇

Too many runners skip the gym, fearing it will make them slow or bulky. WRONG! Our Performance PT approach ensures your Load phase builds resilience for the road ahead.

Here are the 3 myths we're busting:

1️⃣ Myth: You shouldn't lift heavy weights. ❌ Truth: Your runs are high-volume. Your strength work needs high intensity. Aim for 6-10 rep max on foundational movements 2-3 times a week. This is how you build the tissue capacity needed for a marathon or half-marathon without breakdown.

2️⃣ Myth: You don't need to work your calves. ❌ Truth: Your calves absorb up to 8 times your body weight while running! If you’re not doing heavy, challenging calf raises (with added load!), you are under-loading the muscle that needs it most. Weak calves = shin splints and plantar fasciitis.

3️⃣ Myth: Strength training will tire you out. ❌ Truth: Strength work makes you more efficient and increases your load tolerance. This means you recover faster and can handle more mileage or speed without injury.

We build better, more durable runners of Sacramento. Period.

Ready to integrate the right strength program into your running routine? 📞 Book a Free Discovery Call with our specialized Performance PT team today!

https://lakaspt.com/lak%C3%A1s-pt-contact

11/11/2025

Your injury isn't bad luck. It's a LOAD MISMATCH.

This is the secret reason most Sacramento runners are stuck in a cycle of shin splints or slow progress. We're giving you the Runner's Toolkit to fix it now.

At Lakas, our Expert-Level Care is focused on one thing: building a body that can handle the massive load of your running goals. If your miles increase faster than your tissue strength, something breaks down.

Here’s the breakdown of how our Performance PT team closes that gap:
1️⃣ The Strength Foundation: We treat the root cause, which is often a lack of Heavy Calf Work. Your calves endure up to 8x your body weight, yet most runners under-load them in the gym. If you want to eliminate Achilles pain and run longer, you must get strong, not just run more.
2️⃣ The Movement Upgrade: We optimize your pre-run routine. Why? Because Dynamic Warm-Ups actively prepare your entire kinetic chain, boosting running efficiency and immediately reducing injury risk. Static stretching is a passive choice that limits your potential.
3️⃣ The Data-Driven Edge: Stop guessing! Our objective data, including Running Analysis and Force Testing, pinpoints the precise strength and mobility deficits creating that load mismatch. This allows us to build a customized training plan that guarantees your resilience.

Our Listen, Load, Live method is the comprehensive blueprint that transforms injury anxiety into unstoppable running confidence.

Ready to stop treating symptoms and start building a body engineered for speed and durability?

📞 Book a Free Discovery Call with your local PT & Performance Experts here in Sacramento, CA.

https://lakaspt.com/lak%C3%A1s-pt-contact

11/06/2025

What should you expect on your first visit to a true Performance Physical Therapist?

Spoiler: It's way more than just talking about pain.

This is the 60-75 minute evaluation that starts your comeback.

Your first visit is the foundation of our Listen phase; it’s where we gather the objective data needed to transform your injury into your greatest strength. We skip the guesswork of traditional PT and dive right into getting you back to your sport.

Here's a breakdown of what happens after your Discovery Call:

1️⃣The Deep Dive: Your Performance PT dedicates time to discuss your full injury history, current activity level, and, most importantly, your specific future performance goals (like running a faster 5K or lifting heavier).
2️⃣The Objective Exam: We don't just feel around; we test. Expect a full-body assessment including range of motion, comprehensive strength checks, and analysis of your functional movement patterns.
3️⃣Advanced Testing: We utilize professional tools like Force/Power Testing (if applicable) to establish a true baseline. This objective data is non-negotiable for building a customized, effective plan of care.

Your journey to becoming a better athlete starts with an evaluation built for performance, not just diagnosis.

Ready to swap guessing for a proven plan? 📞 Book a Free Discovery Call with your Sacramento Performance PT guide today! Link in bio.

https://lakaspt.com/lak%C3%A1s-pt-contact

11/05/2025

At Lakas PT, we believe strength is found in community 💪

This month, help us strengthen Sacramento by donating to our Food Drive for the River City Food Bank.

Drop off items in our clinic through Nov 20 and help a neighbor in need. 🩵

11/05/2025

Your old static stretch routine? Ditch it.

This is the dynamic warm-up routine our Performance PT team uses with every athlete to prime the body for Lifting Heavy and prevent injury. 👇

A proper warm-up isn't just about "getting loose" it's a non-negotiable step to maximize performance and protect your tissues. This routine is essential before any heavy lift, run, or sport activity.

1️⃣ Dynamic Over Static: Research proves that dynamic stretching (moving through the range) is more effective than static stretching (holding a stretch). It actively warms your tissues and prepares your muscles for the LOAD you're about to place on them.

2️⃣ Targeted Activation: This routine targets the entire kinetic chain—hips, quads, glutes, hamstrings, and core. We activate the major muscle groups needed for foundational movements like squats, RDLs, and explosive sport activities.

3️⃣ Injury Prevention: By actively prepping your tissues, you reduce the risk of muscle pulls, joint strain, and other common injuries that sideline Sacramento athletes. This is the first step in our high-level Performance Training.

Take the time to prep your body. Your next PR starts with your warm-up.

Ready for an individualized rehab or performance plan that’s built for your sport? 📞 Book a Free Discovery Call with our expert team today!

https://lakaspt.com/lak%C3%A1s-pt-contact

11/04/2025

Find Strength in Your Story Right Here in Sacramento!

We are so excited to connect with the Sacramento community this November! Your Doctors of Physical Therapy at Lakás PT are heading out to two great local events to share our expert-level care and commitment to your health and wellness. Come meet the team and let us help you move better!

📍 Event 1: Stop the Cycle – Lower Back Pain Workshop
✨Join Dr. Joe for a workshop and movement lab to Find the Root Cause of Your Back Pain—it's not where you think! This is ideal for active individuals and weekend warriors looking to build resilience and end chronic pain.

📅 When: Saturday, November 8, 2025
⏰ Time: 9:30 AM
🗺️ Where: East Sac Fitness (4471 D St, Sacramento, CA 95819)

📍 Event 2: Golden 1 Health and Wellness Expo
✨ We are supporting the Golden 1 Credit Union Sacramento Employee Health and Wellness Expo! We'll be offering free 15-minute injury screens with our Doctors of Physical Therapy.

📅 When: Wednesday, November 12, 2025
⏰ Time: 6:00 PM
🗺️ Where: Mark Powell Event Center (2003 Howe Ave, Sacramento, CA 95825)

We value being a part of the health and wellness fabric in the Sacramento area. Come say hello and learn how the Listen, Load, Live system can help you Find Strength in Your Story.

We can't wait to see you this month!

11/03/2025

The hardest part of ACL rehab isn't the pain... it's the uncertainty.

As you get closer to your return date, do you find yourself asking:
😒 Am I strong enough?
😒Will I re-tear it?
That hesitation is your body telling you something is missing.

At Lakas PT, we don't clear you based on a calendar date. We eliminate the guesswork using objective, evidence-based testing. Your Doctor of Physical Therapy will use specific metrics to prove that you are not just "healed," but genuinely resilient enough to withstand the forces of your sport.

We focus on the total athlete: bridging the gap between clinical strength and game-day confidence. This includes testing your Limb Symmetry Index (LSI), assessing high-speed agility, and most importantly, addressing the mental anxiety of stepping back onto the field.

Returning to sport prematurely increases your risk of re-injury by over 50%. Don't leave your comeback to chance. Work with the performance physical therapy experts in Sacramento who prioritize a safe, strong, and confident return.

Ready to trade doubt for data? Book your Discovery Call now to start your evidence-based comeback plan. Your strongest chapter is waiting.

https://lakaspt.com/lak%C3%A1s-pt-contact

10/31/2025

Stop Guessing. Start Working with a System.

Tired of generic physical therapy that only treats your symptoms? Our Doctors of PT don't guess we follow a proven, three-step framework designed to get active people back to performance stronger than before. This is the Lakás PT difference: Listen, Load, Live.

1️⃣ LISTEN: We start with your story. Your pain at the knee might be caused by a lack of mobility in your hip or ankle. We go beyond the diagnosis to find the true root cause, whether it's related to running, barbell athletes, or ACL rehab.

2️⃣ LOAD: Rest doesn't create resilience. We use progressive strength training to challenge your body safely. This is the critical step for long-term health, building a body that is resilient to injury and ready for the demands of your sport. If you're looking for expert strength training in East Sacramento, this is where we shine.

3️⃣ LIVE: Our goal is not just to get you out of pain, but to get you back to living the life you love, competing in the California International Marathon (CIM), playing golf pain-free, or lifting your personal best. This is about building longevity and confidence, not just a quick fix.

Ready to ditch the guessing and start your strongest comeback? Don't let chronic pain or a nagging injury slow you down.

Our Doctors of PT are the experts in performance physical therapy for the Sacramento community.

Click the link in our bio to book your appointment and start your journey with the Listen, Load, Live system!

10/31/2025

Got low back pain that keeps coming back? 😣
It’s time to stop the cycle.

Join Dr. Joe McIntire (.jmcintire.dpt ) for a free workshop at East Sac Fitness —
🗓 Saturday, Nov 8 | 9:30 – 10:30 AM

Learn:
✅ The most common causes of low back pain
✅ How your hips, upper back, and even down to your feet all play a role
✅ Why movement → medicine when done right

This is your chance to understand why your back hurts and how to take control inside and outside the gym.

📍 East Sac Fitness
📲 Scan the QR code on the flyer to save your spot!

10/30/2025

Tired of cookie-cutter rehab that leaves you sidelined?

At Lakas PT & Performance, we give Sacramento's active individuals a clear roadmap to crush their comeback. Here is the specialized Performance Physical Therapy that is getting results.

We are not a high-volume clinic; we are your dedicated partners in movement and strength, built on a simple mission:

Our Mission: To be the guide in your story, helping active movers, from youth athletes to weekend warriors, restore movement and return to the lifestyle they love. It's about resilience, not just recovery.

1️⃣ Sports Physical Therapy: Get 75-minute evaluations and full 60-minute 1-on-1 rehab sessions. No cookie-cutter plans. We offer the highest level of individualized rehab right here in Sacramento.

2️⃣Performance Testing: Eliminate the guesswork! Our objective testing includes Force plate and muscle dynamometer testing, running/movement analysis, and robust Return to Sport testing to guide every step of your training and rehab.

3️⃣ ACL Rehab & Return to Sport: Get a fully structured plan from prehab to performance. We use the latest technology (Blood Flow Restriction (BFR) training, customized scorecards) to ensure you meet all objective milestones and return to the field safely and confidently. We are ACL experts.

4️⃣ Resilient Runner Class: Join our group strength training classes specific to runners. Programmed by our Doctors of Physical Therapy to reduce your risk of common injuries and take your endurance to the next level.

Your Comeback Road Map: Our simple three-step method:
➡️LISTEN to your story ➡️ LOAD your body with strength ➡️ LIVE the life you love.

This patient-centered care is the foundation of every session.

Stop settling for generic treatment. Ready to experience the difference specialized Performance PT can make in your life? Book a Free Discovery Call with the Lakas team today! Link in bio.

10/29/2025

The “cheap” traditional PT clinic is costing you more than you think. 🤯

Here is the REAL price you pay when your Physical Therapist only spends 15 minutes with you. 👇

We know you're busy, goal-oriented, and not afraid of hard work. That's why being shuffled through a high-volume, traditional PT clinic feels like a waste of your valuable time and money.

At Lakas PT & Performance, we believe in maximizing your minutes. We dedicate a full hour of 1-on-1, expert-level care to every athlete we work with.

Here’s the difference:

1️⃣ The Time Cost: You have a finite amount of time to spend on rehab. Seeing a provider 2-3 times a week, just to spend 15-20 minutes with them, leads to burnout, plateaus, and slow progress. Our full-hour, dedicated sessions mean faster, more efficient results.

2️⃣ The Education Cost: Without dedicated time, you never fully learn why you're doing an exercise, how to progress it, or what your long-term plan is. We empower you with the knowledge to manage your rehab, your training, and your life, meaning you transition back to the gym or the field with confidence.

Stop chipping away at your goals! Get the attention and full autonomy you need to crush your comeback. We're the strength and performance clinic for Sacramento's active community.

Is your current PT a time-waster? 🕰️ Book a Free Discovery Call with us today (link in bio) and see what dedicated, one-on-one care feels like.

10/27/2025

The highest compliment we can get?

A client who is stronger, smarter, and back to the sports they LOVE!

Read how Ianna O. crushed her ACL recovery and is thriving in her mid-30s. 👇

Ianna's story is the perfect example of our Listen, Load, Live approach in action! She didn't just need rehab for her knee surgery; she needed a plan to get back to basketball, running, and pickleball, smarter than before.

Our 1-on-1 care focused on:

1️⃣ Holistic ACL & Meniscus Rehab: Moving beyond the standard protocol to build true, resilient strength and confidence.
2️⃣ Performance Integration: Giving her the exercises and knowledge to integrate rehab into her regular gym days and activity choices.
3️⃣ Addressing Secondary Issues: We didn't stop at the ACL. We helped her resolve patella tendon issues on the non-surgical knee, proving our commitment to comprehensive, long-term care.

This is the power of Performance Physical Therapy, you get your life, your sport, and your confidence back. We don't just fix injuries; we build better athletes. Stop leaving your comeback up to chance.

Ready to find your foundation and gain the confidence Ianna found?

📞 Book a Free Discovery Call with our expert Sacramento team today! Link in bio.

Lakás PT & Performance

11/12/2025

11/11/2025

11/06/2025

11/05/2025

11/05/2025

11/04/2025

11/03/2025

10/31/2025

10/31/2025

10/30/2025

10/29/2025

10/27/2025

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Monday	7am - 5pm
Tuesday	7am - 5pm
Wednesday	7am - 5pm
Thursday	7am - 5pm
Friday	7am - 5pm