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Monday 7am - 5pm Tuesday 7am - 5pm Wednesday 7am - 5pm Thursday 7am - 5pm Friday 7am - 5pm

Lakás PT & Performance

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United States
Sacramento, CA
Lakás PT & Performance

🏃🏽‍♀️Runners, ACL, weight lifting athletes
💪🏽 Performance PT for strength & injury prevention
📍 E. Sacramento, CA
👇🏽 Book a discovery call

12/22/2025

This is why we do what we do. 🙏

We don't just treat the calf pain or the pulled back muscle, we treat the runner who needs to finish their best season yet! This client's success is the Lakas mission in action. 👇

Our mission is simple: to be the dedicated guide in your story. When clients like this runner come to us with both a running-related issue (increased mileage leading to a calf strain) and a separate life-related injury (pulled back muscle), our Expert-Level Care ensures a holistic solution.

1️⃣ The Mission in Action: We start by LISTENING. We ask the thoughtful questions that delve into the underlying causes, not just the symptoms, ensuring the plan is truly customized.
2️⃣ Performance Adaption: Once the pain is gone, we don't stop. We shift into the LOAD phase, adapting the training to be challenging yet achievable, pushing limits, and building the necessary strength to handle peak performance.
3️⃣ Beyond the Finish Line: The reward? Hitting more PRs than ever thought possible, running pain-free, and enjoying the extra support of programs like our Resilient Runner Class.

We are truly thankful for every opportunity to help an active individual in Sacramento not only recover but redefine what their "best" running year can be.

Are you ready for an expert guide to help you achieve your personal best?

📞 Book a Free Discovery Call with the Lakas team today! Link in bio.

12/21/2025

Ultimate Energy at the Ultimate Frisbee Workshop! 🥏

We had a blast hosting some of Sacramento’s favorite weekend warriors for our Ultimate Frisbee Performance Workshop. The energy was high, the competition was real, and most importantly, the focus on moving better was unmatched!

We know that Ultimate is a high-demand sport, constant sprinting, pivoting, and jumping put massive stress on the body. Our Doctors of Physical Therapy spent the session helping athletes:
✔️ LISTEN: Identify those nagging "small" aches before they become season-ending injuries.
✔️ LOAD: Master explosive movement patterns and strength training drills specifically for the field.
✔️ LIVE: Learn how to recover like a pro so you can keep playing the game you love for years to come.

Whether you're looking to improve your vertical or finally get rid of that lingering ankle instability or low back pain, our goal is to help you Find Strength in Your Story.

Don't wait until you're sidelined to take your performance seriously. Open enrollment is happening through the end of the month, lock in 2025 prices!

Join the Lakás family now and ensure you're ready for the next tournament.

Book your Discovery Call today and let’s keep you on the field!

12/18/2025

You are not just a number on a spreadsheet; here, you're part of our family.

We are committed to building a strong community around expert level care, ensuring your recovery journey is supportive, motivating, and fun.

Our personalized approach means you receive dedicated 1-on-1 attention from our Doctors of Physical Therapy. Whether you are facing complex ACL rehab, chronic low back pain, or training for athletic performance, we use the Listen, Load, Live system to guide you. When you join Lakas PT in Sacramento, you gain a team committed to helping you Find Strength in Your Story.

Make the strategic decision to join a team that cares deeply about your success! Open enrollment is happening through the end of the month, lock in 2025 prices! This is your final chance to secure care and start the New Year strong.

Book your Discovery Call now and become part of our family!

12/17/2025

Ready to see where the magic happens?

Welcome to Lakas PT, the place where we help Sacramento's active movers trade pain for performance and Find Strength in Your Story.

We are not your average clinic! Our space is designed to empower your journey through our Listen, Load, Live system:

1️⃣ LISTEN: See our clean, focused 1-on-1 treatment areas where our Doctors of PT dive deep into your story and find the root cause of the pain (not just the symptom).
2️⃣ LOAD: Check out our Performance Floor! We believe strength training is medicine. Our racks and equipment are here to ensure you can lift, run, and move safely, making your body resilient to re-injury.
3️⃣ LIVE: We've created a fun, modern environment focused on community and confidence—the key to getting you back to the lifestyle you love in East Sacramento!

If you're dealing with ACL rehab, low back pain, or want better athletic performance, your therapy should look like this!

➡️ Ready to stop wasting time in volume-based clinics? Come experience the difference of expert-level, personalized care.

Book your Discovery Call and start your comeback journey with us today!

12/15/2025

❌ LAST CHANCE!

If you have goals for 2026 (or unused FSA/HSA dollars), our Open Enrollment is happening NOW. Secure your performance plan for the new year and SAVE UP TO $400. 👇

Time slipped by, but it’s not too late to lock in a massive head start on your fitness and health goals. This is more than just a savings event; it's your opportunity to commit to a consistent, expert-guided path for months ahead.

1️⃣ Financial Strategy: Maximize your benefits! Use your expiring FSA dollars or HSA funds before the year ends to pay for your long-term Performance Physical Therapy and injury prevention sessions.

2️⃣ Commitment & Consistency: The biggest obstacle to success is inconsistency. Lock in a block of sessions (up to 20) to guarantee you train through the holiday madness and start 2026 with zero delays on your ACL rehab or strength plan.

3️⃣ Expert-Level Path: Buying a session plan means securing your personalized Listen, Load, Live roadmap. You gain a dedicated coach and a science-backed system designed to build resilient Sacramento athletes and active movers.

Stop letting that nagging injury or plateau define your year. It's time to build the strongest, healthiest version of yourself. This exclusive rate is only available once a year!

Enrollment is extremely limited and ends soon! Don't miss this opportunity to secure your sessions at our lowest rate. ➡️ ENROLL NOW (Link in Bio)

12/11/2025

Ready to move past guessing what's wrong?

Our Discovery Call just set the stage, now, the real work begins. Your first 75-minute consultation is the most critical step in your recovery journey!

We dedicate 75 minutes of 1-on-1 time to ensuring your treatment plan is specific to you (not a generic protocol). This is the foundation of our LISTEN principle:

✅ Deeper Dive: We review your full health history, lifestyle demands, and specific goals (running, lifting, pain-free daily life).

✅ Root Cause Exam: Our Doctors of PT perform a comprehensive movement assessment to definitively find the true root cause of your pain or limitation (e.g., your low back pain isn't the problem, your hips are).

✅ The Blueprint: You leave with a clear, step-by-step blueprint of exactly what needs to be done to achieve your goals, eliminating all guesswork.

This session is where we start building the resilience and strategic strength training plan (the LOAD phase) that guarantees your success.

Ready for a definitive plan instead of endless generic exercises?

If you've had your Discovery Call, book your 75-minute Consultation now! (Link in Bio)

12/10/2025

Spoiler alert: Deadlifting and squatting are NOT inherently bad for your back!

The problem isn't the lift; it's the lack of adaptability and resilience in your body. We know the fear that comes with low back pain, especially when it comes to barbell movements. Your back needs to be exposed to motion to get strong. Think about how often you bend and lift in daily life, grabbing packages, picking up a child. If you avoid loading your back, you make it more vulnerable.

Our Doctors of Physical Therapy specialize in Barbell Rehab and use the "LOAD" principle to guide you:

✔️ We safely expose your spine to bending and lifting motions right here in our Sacramento clinic.
✔️ We build the resilience needed to deal with everyday stressors and prevent flare-ups.
✔️ The goal is to eliminate the fear (the "scary" feeling to your brain) so you can get back to living strong.

Ready to get the answers and the strength plan you need? Stop treating your spine like glass!

Book a Discovery Call today to start your personalized, safe strength training plan.

12/04/2025

STOP the 20-Minute RUSH. Here’s Your Complete Guide to Performance PT in Sacramento!

Are you tired of rushed, impersonal physical therapy sessions where you feel like just another number? You deserve better than a quick fix!

We just dropped our ultimate guide for Sacramento's active movers and athletes! Learn exactly why personalized, one-on-one care makes the difference between temporary relief and long-term resilience.

Inside the guide, you’ll discover:
✅ The root cause of your pain, it's more than just symptoms.
✅ Why our sessions last a full 60 minutes (not 20!) for undivided attention from a Doctor of PT.
✅ Specialized programs for the Resilient Runner (with force plate testing) and TPI Golf Assessments.
✅ How our out-of-network model gives you faster, goal-oriented results.

If you’re ready to ditch the guesswork and find a true partner in your comeback, you need to read this now!

Ready for the comprehensive, expert care you deserve? Click the link below to get the full guide: Physical Therapy in Sacramento: A Complete Guide to Recovery and Performance.

https://lakaspt.com/en/lakas-pt-blogs/physical-therapy-sacramento-recovery-performance-guide

12/03/2025

We believe that exceptional physical therapy shouldn't stop at the clinic door.

At Lakas PT, our mission is to be deeply integrated into the Sacramento community and that means partnering with the best local organizations! Why do our Doctors of Physical Therapy team up with local gyms, businesses, and clubs?

✔️ Accessibility: We bring our expert level care, from injury screens to workshops on low back pain and performance training, directly to you.
✔️Shared Values: We partner with organizations that share our commitment to health and wellness and empower active individuals to Find Strength in Your Story.
✔️Proactive Care: These partnerships allow us to provide preventative screening and education, catching small aches before they become major problems that derail your goals.

We are proud to be the performance physical therapy resource for our neighbors in East Sacramento and beyond!

Are you a local gym owner, coach, or corporate wellness leader looking to provide your community with true expert physical therapy care? Let's partner up!

DM us to explore collaboration opportunities or book your first session today!

11/26/2025

Can Physical Therapy make you a better athlete?

The answer is a resounding YES. We don't just clear you for sport, we upgrade your performance software.

If you think PT is only for treating pain, you're missing out on your biggest competitive edge. At Lakas, our mission goes beyond rehab; we follow the Listen, Load, Live system to make you a more resilient, powerful, and efficient athlete.

Here’s how we turn rehab into performance training:

1️⃣ Identify Weak Links: Using objective testing from Vald forceplates and dynamometry, we pinpoint hidden deficits that limit your speed, strength, or motor control. This is the truth your body won't tell you.

2️⃣ Master the Load: From our assessment and by establishing a baseline, we ensure you build the tissue capacity and strength needed to tolerate the demands of your sport—whether it's running distance, lifting heavy, or high-impact cutting.

3️⃣ Movement Efficiency: We analyze your movement patterns (running analysis or squat and jumping mechanics) to eliminate energy leaks, resulting in better endurance, more power, and reduced risk of chronic sports injuries.

We help Sacramento's active community build a body that doesn't just recover, but dominates. Stop just managing symptoms and start training like a pro.

Ready to unlock your untapped athletic potential? 📞 Book a Free Discovery Call with our Performance PT experts today!

https://lakaspt.com/lak%C3%A1s-pt-contact

11/25/2025

If you're tired of inconsistent drives, nagging back pain, or leaving distance on the tee box, the problem isn't your equipment... it's your body's mechanics.

Our Doctors of Physical Therapy specialize in fixing the physical limitations that are truly costing you power and consistency on the course.

The Golf Performance System:

We use a targeted, body-first approach to perfect your golf swing and achieve results:

✔️ LISTEN: We start with a Golf Performance Assessment to precisely identify your physical limitations, such as your hip rotation and spinal mobility.
✔️LOAD: We build a tailored strength training program focused on rotational power and hip resilience, making your body durable enough to handle high-speed swings.
✔️LIVE: Our goal is to guide you back to the course with a pain-free swing that maximizes your distance and consistency.

This system is designed to deliver measurable results you'll see on your scorecard:

✔️Increase Clubhead Speed: By unlocking your full coil and rotation potential.
✔️End Round Pain-Free: Eliminate the back, hip, or shoulder aches that ruin the back nine.
✔️Unmatched Consistency: Your stabilized hips and core make every shot predictable.

Stop guessing and start swinging better. Your swing is only as good as your body allows it to be.

Ready to put your body into a position to succeed? Our expert Doctors of PT are ready to take your complementary discovery call today and start the strongest chapter of your golf game!

https://lakaspt.com/lak%C3%A1s-pt-contact

Address

5207 J Street
Sacramento, CA
95819

Opening Hours

Monday	7am - 5pm
Tuesday	7am - 5pm
Wednesday	7am - 5pm
Thursday	7am - 5pm
Friday	7am - 5pm

Website

http://lakaspt.com/

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