Our Conscious Collective

Our Conscious Collective Integrative wellness & performance coaching for ambitious professionals. Ready to unlock your potential working smarter, NOT harder?

Discover a neuroscience-driven approach to boost achievement, balance & fulfillment across mind, body, career & life.

Give a gift that keeps on giving... simple solutions to stress less, get better rest, and improve productivity.Reset wit...
12/18/2025

Give a gift that keeps on giving... simple solutions to stress less, get better rest, and improve productivity.

Reset with neuroscience-driven strategies that work with your biology to drive lasting change without resistance, leveraging high-impact habits that take a little as 2 minutes!

Get more than 70 pages of evidence-based insights and tools pulled right from my 1:1 coaching program...

My gift to you! Make it a stress-free holiday season and step into the new year with new habits that actually stick!

11/21/2025

I'm so grateful to have joined forces with for our first joint networking meeting, and to all those who attended.

Thank you, as always, to our friend for opening her smoothie shop to us...

The talk on stress management and productivity was well received and just in time with powerful insights to help us prepare for the busy holiday season...

If you're a leader or entrepreneur ready to unlock your potential and thrive without burnout, check out my upcoming virtual workshop 'Rest Is Not A Dirty Word'. Walk away with an assessment of where you currently stand and insights to help you level up your performance in all areas of life.

LINK IN BIO

Are you a local female leader or entrepreneur interested in personal growth, wellness, and community?Would you like to g...
11/07/2025

Are you a local female leader or entrepreneur interested in personal growth, wellness, and community?

Would you like to get out in nature and connect with other like-minded women?

Ready for a consistent weekly reset, recharge, and realignment?

Well, then, let's get started...

Join us Sunday morning
830a Nature walk/hike
Meet @ 825 am 👇
2525 Placentia Ave the south end of Fairview Park parking lot

1015 am Breathwork + Meditation
Drop-in $15
Come a few minutes early to get settled in
Luv Nutrition HB 19034 Brookhurst St, HB

If you've recently come into my life or just came upon your post, you might start swipping and think 'okay, overachiever...
09/10/2025

If you've recently come into my life or just came upon your post, you might start swipping and think 'okay, overachiever'. Sure, I have definitely become a knowledge and personal development addict... but I MUST emphasize that I BECAME this way.

Not spontaneously, or with a magic wand, but with a deep desire to rewire my mind and become the best version of myself, which is a lifelong adaptive process...

One that begins with unbecoming—letting go of what no longer serves you, tapping into the power of your mind and aligning with your core needs and purpose.

Tbh, as I started listing things that I've achieved or developed, either out of desire or necessity, I was slightly taken aback and felt a sense of accomplishment. I hadn't reflected in this capacity before. Sure, I've thought of the things I've done, but never listed the decades long journey I've been on in this manner...

And I'm glad I did. If this post helps one single person realize they are capable of SO MUCH MORE than their limiting beliefs or their circumstances...

EVERYTHING you need to become your desired self, move through the world with purpose, and live your most fulfilled life exists within you, right now...

You just haven't learned how to access it yet.

I'm here to help when you're ready.

You don't have to go far to change your life...just deep.
08/26/2025

You don't have to go far to change your life...just deep.

Address

2108 N Street STE N
Sacramento, CA
CA95816

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