Active Life Network

Active Life Network Promoting an Active Lifestyle for those over fifty years old. Together, let's make the second 50 years the best years!

This network provides inspiration, on-ramps, ‘how to’, and support to pursue your purpose, live with passion and be of service.

12/09/2025

High heart rate variability is the goal. Monitor your own relativity, not others. It indicates what's happening in your system.

12/06/2025

Conditioned reactions happen fast. Neural networks process millions of bits of data. Conscious mind much slower. This creates a delay in reaction.

12/06/2025

Conditioning creates artificial barriers. Leaders must break through these habits to unlock their true potential. Priming the mind is key.

Join Live: www.7StepReset.com/Live

12/06/2025

Visualize the action, brake hard, and jog to the white line. In practice, avoid collisions by automatically going between cars. 95% of the time it's clear.

12/06/2025

Influence reactions using implementation intention. Condition responses to "no." Visualize the process, but approach it differently. Easy reset.

12/05/2025

HRV and brainwaves inverse relationships impact stress. High HRV, low stress; beta brainwaves, high stress.

12/05/2025

More reports? Prioritize mindset, beliefs, and neuroplasticity. Even language primes people. Heavy clipboards equated to substance in resume reviews. Cognitive biases are shifting. Rethink everything.

Join Live: www.7StepReset.com/Live

12/05/2025

Defining who you are now is key. Beliefs, neuroplasticity, and mindset matter. Quickly reverting to a growth mindset is crucial. Growth mindset at each stimulus response cycle is required.

12/05/2025

HRV and brainwaves inverse relationships impact stress. High HRV, low stress; beta brainwaves, high stress.

12/04/2025

Reaction is automatic, rooted in past associations. Response involves conscious choice and adjustment. Align reactions with your life's design by choosing how to respond.

12/04/2025

Combining ethnicity and gender priming reveals fascinating insights into math test performance. Priming order matters: gender first lowers scores; ethnicity first raises them.

Join Live Streams: www.7StepReset.com/Live

12/04/2025

Preparation determines improvement. Meditation aligns with neuroscience. Focus on the network of neurons. Quickly return to a calm state.

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