TLC ME Holistics

TLC ME Holistics Holistic healing for overwhelmed minds & bodies.

Nervous System | Reiki | Therapeutic Bodywork
Helping you regulate, restore & reconnect.
⬇️ Book a session or shop my wellness tools!

03/29/2026

7 Day Nervous System Reset

DAY 5 — EMPOWERMENT & CHOICE 🧘🏾‍♀️✨

Today is about remembering—you have choice.

Through your breath, self-touch, and journaling, you reminded your body it’s safe to slow down and be heard.

This is empowerment… choosing yourself without pressure.

Stay with the journey💛

Download the FREE reset guide.

Join the 7 Day Reset 💫

Like. Follow. Share

03/28/2026

7 Day Nervous System Reset

Day 5 Journal Prompt

✍🏾 Journal Prompt
• Where in my life do I need to honor my limits?

• What would it look like to choose myself today?

💛 Affirmation

“My needs matter. My boundaries support my healing.”

Download the FREE Reset Guide

Join the 7 Day Reset💫

Like. Follow. Share

03/28/2026

7 Day Nervous System Reset

Day 5 Practice

You’re not stuck—you just haven’t been given space to choose.💛

When your nervous system has been in freeze or fawn, it can feel like your voice disappears.

But your power was never lost—only paused.

Today, we gently reclaim it.

Regulation isn’t about forcing change—
it’s about restoring your sense of safety, agency, and voice.

✨ You are allowed to move slowly.
✨ You are allowed to choose yourself.

Download the FREE Reset Guide

Join the 7 Day Nervous System Reset 💫

Start reconnecting with your power, one breath at a time.

03/27/2026

7 Day Nervous System Reset

Day 4 Release & Softening Journal Prompt

✍🏽 Journal Prompt

What does my body want to release today?
Where am I holding more than I need to?

Affirmation 💛

“It is safe for my body to soften and release.”

Download FREE Reset Guide

Join the 7 Day Nervous System Reset💫

🔗Link in Bio🔗

Like. Folllow. Share

03/27/2026

7 Day Nervous System Reset

Day 4 Release Practice

You don’t have to think your way through stress… you can move it out.💛

Your body holds onto what you don’t release.

Stress. Emotions. Tension.
It all gets stored—until your body feels safe enough to let it go.

That’s where somatic movement comes in.

Through gentle, intentional movement—
shaking, stretching, rolling, breathing—
you help your nervous system complete stress cycles and release what’s been stuck.

You don’t need to force healing.
You just need to give your body space to move.

Download the FREE Reset Guide

Join the 7 Day Nervous System Reset 💫

🔗Link in Bio🔗

Like. Follow. Share

03/27/2026

7 Day Nervous System Reset

Day 4- Release & Softening

What you don’t process emotionally… your body stores physically.

That tension in your shoulders.
The tightness in your chest.
The knot in your stomach.

That’s not random.

Awareness is the first step.
Release is what creates change.

When you learn how to identify where stress is living in your body,
you can begin to gently support it, regulate it, and let it go.

✨ Your body isn’t working against you—it’s asking to be supported.

Ready to release what your body has been holding?

Book a Nervous System Regulation Session

Download the FREE Reset Guide

Join the 7 Day Nervous System Reset 💫

🔗Link in Bio 🔗

Like. Follow. Share

03/27/2026

7 Day Nervous System Reset

Day 3- Body Awareness 💛

Your stress isn’t just in your mind… it’s stored in your body.

Ever notice how stress shows up physically?🤔

That’s your nervous system holding onto stress, emotions, and past experiences.

Until your body feels safe… it holds.

This is why real healing isn’t just about thinking differently—
it’s about supporting the body through regulation & release.

When you learn how to work with your body, you begin to release what’s been stored.

Ready to feel relief in your body?💛

Book a Nervous System Regulation Session

Download the FREE Reset Guide

Join the 7 Day Nervous System Reset 💫

Like. Follow. Share

03/26/2026

7 Day Nervous System Reset

Day 3- Body Awareness Journal Prompt

✍🏾 Journal Prompt
• Where does my body ask for gentleness today?

• What sensations feel neutral or comforting?

💛 Affirmation

“I listen to my body with compassion and curiosity.”

Download the FREE Reset Guide
Join the 7 Day Reset 💫

🔗Link in Bio🔗

Like. Follow. Share

03/26/2026

7 Day Nervous System Reset

Day 3 Body Awareness

3 Minute Body Scan💛

Close your eyes if comfortable.

Remember to Breathe.

Bring awareness to your body.
Now scan from Head to Toe.

Notice without fixing.

Ask:
“What do you need right now?”

You may not get an answer. That’s okay.

The goal is connection — not correction.

Download the Free Guide
Join the 7 Day Nervous System Reset

🔗Link in Bio🔗

Like. Follow. Share

03/26/2026

7 Day Nervous System Reset

Day 2

Why Your Body Stays Tense (Even When Life Feels “Fine”)

If nothing is “wrong”… why does your body still feel on edge?🤔

Stress and past experiences can keep your body in survival mode, even when your mind says you’re okay.

So if you feel:
• On edge for no reason
• Easily triggered
• Emotionally or physically exhausted

It’s not a personal failure.
It’s your nervous system trying to protect you.

This is where somatic healing comes in—
working with your body through breath, awareness, and gentle regulation to help you feel safe again.✅

This is exactly what I support clients with inside my virtual sessions.💛

✨ Book a Session if you need deeper support

✨ Download your FREE Reset Guide

✨ Join the 7 Day Nervous System Reset 💫

🔗Link in Bio🔗

Like. Follow. Share

03/25/2026

7 Day Nervous System Reset

Day 2 ✍🏾 Journal Prompt

• How does my body respond when I slow my breath?

• What emotions surface when I give myself permission to pause?

💛 Affirmation

“My breath is medicine. Each exhale releases tension.”

Download the FREE Guide
Join the 7 Day Challenge💫

🔗Link In Bio🔗

Like. Follow. Share

03/25/2026

7 Day Nervous System Reset

Day 2💛

Place:
• One hand on your chest
• One hand on your belly

Notice the warmth of your hands.

No deep breathing required. Just natural breath.

Whisper internally:
“I am here with you.”

This builds internal safety and self-trust.

Join the 7 Day Nervous System Reset
3/24/26-3/30/26

Download the free guide!

🔗Link in bio🔗

Like. Follow. Share

Address

Online
Las Vegas, NV
95819

Opening Hours

Wednesday 9am - 4pm
Thursday 9am - 4pm

Website

https://www.tiktok.com/t/ZTHov3FeRLVct-GbanG/, https://www.tiktok.com/t/ZTHov3FeRLVct-

Alerts

Be the first to know and let us send you an email when TLC ME Holistics posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to TLC ME Holistics:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category