11/04/2020
We are honoring International Stress Awareness Day. Reach out to this list of resources if you need to talk to someone about the stress in your life. Sometimes, there's a way to relieve your stress that is as simple as petting your animal, listening to music you love, taking a walk, calling a good friend.
Today is International Stress Awareness Day. Stress affects everyone. It is the body’s response to demands, challenges, and traumatic events. Small amounts of stress are normal and pass quickly, but long-term stress can cause emotional and physical harm. This day is the perfect time to examine the stressors in one’s life and find ways to reduce or eliminate that stress.
If you feel you need help managing the stress in your life, don’t hesitate to reach out to your local resource agencies. https://www.aurorasantarosa.com/mental-health-resources