Habits And Health

Habits And Health Healthy lifestyle tips, advice and more.

Is Avocado a Fruit or a Vegetable?
02/02/2023

Is Avocado a Fruit or a Vegetable?

Berry goodIt is always a pleasure when something so delicious is also really good for you. Raspberries are packed with h...
02/02/2023

Berry good
It is always a pleasure when something so delicious is also really good for you. Raspberries are packed with healthy nutrients – including vitamins C, E and K, copper, magnesium, potassium, folate, omega-three fatty acids, antioxidants and anti-inflammatory phytonutrients, not to mention fibre.

1. BlueberriesBlueberries are probably the most well-known blue fruits.Most people have tried them, and those who haven’...
01/28/2023

1. Blueberries
Blueberries are probably the most well-known blue fruits.
Most people have tried them, and those who haven’t still know what they are.
They’re small, round berries with skins ranging from blue to nearly black.

“Prevention is better than cure.” – Desiderius Erasmus
11/21/2022

“Prevention is better than cure.” – Desiderius Erasmus

Drinking water can prevent dehydration, a condition that can cause unclear thinking, result in mood change, cause your b...
11/21/2022

Drinking water can prevent dehydration, a condition that can cause unclear thinking, result in mood change, cause your body to overheat, and lead to constipation and kidney stones.

“Create healthy habits, not restrictions.”– Unknown
11/20/2022

“Create healthy habits, not restrictions.”

– Unknown

Fatty fish is loaded with anti-inflammatory omega-3 fatty acids and various other nutrients.
11/20/2022

Fatty fish is loaded with anti-inflammatory omega-3 fatty acids and various other nutrients.

“Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out.”– Jack ...
11/17/2022

“Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out.”

– Jack LaLanne

Doing aerobic exercise, or cardio, is s particularly effective at reducing belly fat, the harmful type of fat that build...
11/17/2022

Doing aerobic exercise, or cardio, is s particularly effective at reducing belly fat, the harmful type of fat that builds up around your organs.

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