01/28/2026
Cold and Flu season is here with a vengence! Helpful hints to get through it:
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Vaccination:
Get your flu shot early in the fall to provide the best protection.
Hand Hygiene: Wash hands often with soap and water; use alcohol-based sanitizer if soap is unavailable.
Avoid Touching Your Face: Germs easily enter the body through the eyes, nose, and mouth.
Surface Disinfection: Clean frequently touched items like doorknobs, phones, and counters with soap, bleach, or hydrogen peroxide.
Masking: Consider wearing a mask in crowded or high-risk areas.
Air Quality: Improve ventilation by bringing in fresh air or using air purifiers.
Boosting Immunity
Sleep: Ensure you get enough rest to help your body repair and build a strong immune response.
Diet and Fluids: Eat nutritious food and drink plenty of fluids to stay hydrated.
Manage Stress: Lower stress levels to keep your immune system functioning at its best.
Physical Activity: Regular, light exercise can help maintain a strong immune system.
Stay Home: Protect others by avoiding school, work, or errands.
Symptom Management: Use OTC medications, but limit decongestant nasal sprays to under 72 hours to avoid rebound congestion.
Hydration: Drink plenty of fluids, such as water, broth, or juice.
Protecting Children
Teach Good Hygiene: Encourage kids to sneeze/cough into their elbow and wash hands regularly.
Avoid Sharing: Remind children not to share food, drinks, or toys.
Stay Home: Keep sick children home from school or daycare