What are the opening hours?

Monday 5:30am - 7pm Tuesday 5:30am - 7pm Wednesday 5:30am - 7:15pm Thursday 5:30am - 7pm Friday 5:30am - 5:45pm Saturday 7:30am - 10:15am Sunday 10am - 11:30am

The Space Studios

Home
United States
Sacramento, CA
The Space Studios

We are a social wellness studio based in Sacramento, CA

08/23/2023

Join Sarah and Steph for Foundations of Mindful Movement - Beginner's Workshop! 🌟

📅 Date: September 16
🕒 Time: 12PM -3:00PM
📍 Location: 2512 Franklin Blvd, Sacramento, CA 95818

Discover the essence of yoga as we revisit its core elements. This workshop is designed to lay a strong foundation for beginners and all practitioners seeking to deepen their practice.

Cultivate awareness of body, mind, and breath through:
🌬️ Ujjayi Breath
🧘‍♀️ Posture & Alignment
🌟 Flow State Activation
💪 Strengthening & Softening
🔍 Lines of Energy
👁️ Drishti (Gaze)
🧘‍♂️ Modifications & Balance
📜 Brief Yoga Philosophy
💫 Core Engagement

Immerse yourself in mindful movement that empowers both on and off the mat. Learn how to prevent injury, make intentional choices, and trust your body's needs. Personalized guidance and touch feedback will enrich your experience.

Investment: $44

Please bring your mat, towel, water, pen, and journal. Dress comfortably and let's move together! 🌈

08/23/2023

Foundation Flow and Member Mingle are CANCELLED on September 2 for Labor Day Weekend. Enjoy you long weekend and SAVE THE DATE for our GROOVY GATHERING Anniversary Celebration🎉🎂🎁 on SEPTEMBER 29!

08/15/2023

With heartfelt condolences for the devastation caused by the fire in Maui, we at The Space Studios are committed to extending our support. In this spirit, all proceeds from our Karma Yoga Class will be dedicated to aiding those affected. We humbly invite you to join us for our donation-based Karma Yoga Classes held on Tuesdays and Thursdays at 2 PM, as together, we contribute to the recovery efforts.
Maui Strong🌺!

06/12/2023

Embodied Guest Teachers

Todd Drybread - Anatomy

Dr. Todd Drybread has been practicing Chiropractic since 2001. In addition to teaching yoga, he currently runs his own practice as well as a Professor of Anatomy and Physiology at Cosumnes River College. As a Chiropractor, Exercise Specialist, Yoga Teacher, and College Professor, Dr. Todd has a great knowledge of proper biomechanics of the body and proper rehabilitation. Dr. Todd uses his knowledge of the body and the expertise gained from his studies to provide an understanding of how the body works in a unique way that easy to understand and is applicable to not only your yoga practice but your everyday activities.

Dr. Todd’s yoga classes are powerful classes that incorporate subtle body cues that bring awareness to your body while allowing freedom to take your practice where you need to go. No two bodies are alike, and no two people will experience the pose in the same way. Dr. Todd will guide you through classes in a way that allows you to find your body and have an experience on your mat, rather than just another class.

Dr. Todd’s Anatomy courses are much the same. Rather than teaching you about “The Body,” he teaches you about “Your Body.” The Why Anatomy of Yoga programs, take the traditional learnings of the body’s anatomy and physiology and not only applies it to your yoga practice but give you a deeper insight into the why of it all.

06/11/2023

Embodied Guest Teachers

Scott Estrada - Holistic Health

Growing up in the PNW, ever curious about what drives health & disease Scott studied natural medicine and took an unconventional, non-linear route to find the truth he was seeking beyond what was offered in traditional academia. Focusing on vitality and what drives it by observing people living in harmony with nature with no chronic disease or illness as we know it in the West led to fundamental laws of health that allopathic medicine has largely left behind.

This foundation was built from the value of Hydration at the core and over time created an umbrella of Lifestyle Pillars to help guide people back into balance. Coaching & Consulting has been his medium to work with individuals & corporate wellness clients; focusing on an epigenetic approach to make upgrades and healthy boundaries of a human’s ecosystem for better health outcomes.

Working with The M Clinic since 2018 as an Intrinsic Health Coach, Scott has worked with many people from across the globe 1:1 & small group settings to support the transformation process as people learn to embody the fundamentals of a healthy mind, body, & spirit. Empowering others to find their deepest truth is one of his greatest joys. In Jan 2022 The M Clinic launched “The Journey of Intrinsic Health”, an 8 week deep dive online course into the 8 pillars of fundamental wellbeing from Dr. Zach Bush MD, to connect humans from any walk of life back to their core self & nature’s biodiversity through the lens of the microbiome in and all around us. Scott leads groups and 1:1 coaching support to participants of this program helping to build the global Intrinsic Health Family.

Living in Northern California now, you can find him leading workshops & retreats focusing on fundamental health pillars- hydration/water/fasting, microbiome/gut health, nutrition/food education, sunlight/grounding/meditation, movement/breathwork, cold water immersion/sauna, stand up paddling, and reconnecting to nature’s wisdom & ultimate playground!

Address

2512 Franklin Boulevard
Sacramento, CA
95818

Opening Hours

Monday	5:30am - 7pm
Tuesday	5:30am - 7pm
Wednesday	5:30am - 7:15pm
Thursday	5:30am - 7pm
Friday	5:30am - 5:45pm
Saturday	7:30am - 10:15am
Sunday	10am - 11:30am

Telephone

+19164521581

Website

http://www.thespacestudios.com/

Alerts

Be the first to know and let us send you an email when The Space Studios posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.