Kaleidoscope Chiropractic

Kaleidoscope Chiropractic A unique healing space in Downtown Sacramento - come thrive with us!

Providing chiropractic care as a way to re-connect individuals & families to their fullest expressions of health, happiness and the lives they experience.

- Illuminate your health -

02/06/2026

Whether you’re chasing kids, crushing workouts, or just trying not to trip over anything, ankle stability matters. 🦶

Balance isn’t just about not falling—it’s about strong, stable ankles supporting your whole body.

Improving ankle stability helps with posture, performance, and injury prevention at every age. Small moves = big impact!

✨ How long does it take to see results? ✨The answer is different for everyone and that’s okay.Your results depend on:• Y...
01/28/2026

✨ How long does it take to see results? ✨

The answer is different for everyone and that’s okay.

Your results depend on:
• Your health goals & personal history
• The severity and length of your concern
• Your commitment to care
• Lifestyle choices outside the office

👉 Less commitment = slower progress
👉 Full commitment = faster results

We support you with regular check-ins and personalized home & lifestyle recommendations.
Some people notice changes in 1–2 visits, while others need a few weeks, both are normal.

If you’re ready to get started healing with us please reach out to our office (website in bio) and schedule a consultation !

Healing isn’t one-size-fits-all 🤍

Happy TWO years at Kaleidoscope, Dr. April! It’s amazing how fast time flies when you’re supporting families, caring for...
01/23/2026

Happy TWO years at Kaleidoscope, Dr. April! It’s amazing how fast time flies when you’re supporting families, caring for mamas, and bringing your loving energy into the office. You are so loved and appreciated by our community. Thank you for the heart, dedication, and intention you bring to everything you do 💛

01/16/2026

Growing a baby (or chasing one) can take a toll on your body 🤍This foam rolling routine targets the thoracic spine, TFL, and quads to help parents feel a little more supported in their day-to-day movement.

Save this for a moment of self-care 🤍

Many people do not realize that babies need chiropractic, too! We cannot tell you the number of times we have heard some...
01/09/2026

Many people do not realize that babies need chiropractic, too! We cannot tell you the number of times we have heard someone ask, “why would my baby need to see a chiropractor?” Well, here’s why!
Upwards of 80% of newborns are born with issues in their upper necks/spinal columns due to the birthing process, and this number only increases with stressful pregnancies, long labors, incorrectly positioned babies and Cesarean sections. Babies do not typically feel pain when they have these issues, but do tend to have increased chances of sleeping issues, latching difficulties, reflux/colic, digestive issues, immune system issues and even developmental delays, in some cases.
Adjustments are extremely gentle, and so necessary if there is stress present in their spinal and neurological systems, as neurological development in the first year of life is exponential! To be able to ensure your baby’s neurological development is on track will only positively support their trajectory of health and adaptability as they grow! When little ones’ brains can fully communicate with their bodies as they develop, we see happier, healthier babies (and happier, more well-rested parents, too!)!
The sooner a little one can be checked and adjusted (if needed), the better! There is no age too young to begin!

✨ Three years in a row! ✨Kaleidoscope Chiropractic has been voted one of the Best of Sacramento 2025 for the third conse...
12/11/2025

✨ Three years in a row! ✨
Kaleidoscope Chiropractic has been voted one of the Best of Sacramento 2025 for the third consecutive year, and our hearts couldn’t be fuller.
Thank you, Sacramento, for your continued trust and support. We are truly honored. 💜🙏
Here’s to another year of serving our amazing community with alignment, love, compassion, and purpose.

12/09/2025

Safe Babywearing: T.I.C.K.S. + M for Hips 👣
When it comes to babywearing, positioning matters for both safety and healthy development.

✔️ Follow the T.I.C.K.S. guidelines:

🔹 Tight - Carrier holds baby snugly and securely
🔹 In view at all times - Baby’s face is always visible
🔹 Close enough to kiss - You can easily kiss the top of their head
🔹 Keep chin off the chest - To maintain a clear airway
🔹 Supported back - Natural spine curve is supported

➕ Don’t forget the “M” for hips:
Ensure baby’s knees are higher than their bottom, with legs in an “M” shape. This position supports healthy hip development and reduces the risk of hip dysplasia.

Proper babywearing promotes bonding, comfort, and physical development. Always follow safety guidelines and choose carriers that support optimal positioning. 🤱

Hey everyone! 🚨Important update🚨Due to the unexpected medical issues Dr. Caitlin’s son is facing in Florida that are kee...
11/26/2025

Hey everyone! 🚨Important update🚨Due to the unexpected medical issues Dr. Caitlin’s son is facing in Florida that are keeping her there longer than planned, we wanted to announce the exciting news that Dr. Irene will be returning to cover her patient care from December 2nd (next Tuesday! 😍) through December 11th! We’re sure you all remember her as she was with us for 4 months last year when Dr. Caitlin was in Florida previously. She and Dr. C went to chiropractic school together and graduated together! We are so excited to have her back 👐 Her hours are shown on the next slide, and Alix will be reaching out to anyone affected to help you with rescheduling ASAP 💞 For anyone who hasn’t yet, meet Dr. Irene!
-

“I’m Dr. Irene, returning to Kaleidoscope Chiropractic while Dr. Caitlin is in Florida at Johns Hopkins All Children’s Hospital. I am a Bay Area native, often called the “Mary Poppins” of chiropractic. I’ve practiced all over California and as far north as Washington state! My love for chiropractic grew from a passion for the body’s natural ability to heal itself. After witnessing and assisting with the births of my nieces and nephews, I realized how crucial the nervous system is for their growth and development throughout their lifetime. I truly believe the body is magical and if we can give it enough time, space, and encouragement (through the amazing touch of chiropractic) healing and miracles can happen! 🙌

Fun Facts:
I am a retired professional and competitive Polynesian dancer - both in Hula and Tahitian!

I also studied (for many years!) the Hawaiian language and history, and I was bestowed a Hawaiian name (you’ll have to ask me what it is in person because it is soooo long!)

I love exploring as many food places and sites in all of the cities I get to travel to for work!

I am a big fan of reading 📚! You’ll probably catch me at a coffee shop ☕️ or a cafe with my kindle on hand! I’m currently captivated by mystery thrillers, but open to exploring any genre!

Super excited to see you all again next week! 💫💕”

Did you know that there are NUMEROUS benefits kiddos receive when they get regularly adjusted?Some of the most common re...
11/21/2025

Did you know that there are NUMEROUS benefits kiddos receive when they get regularly adjusted?

Some of the most common reasons that parents bring their little ones to a pediatric specialized chiropractor is:

⭐️ To help with colic
⭐️ Strengthen immunity and reduce the incidence of colds, earaches and general illness
⭐️ To improve their child’s ability to concentrate
⭐️ To assist with sleep issues
⭐️ To decrease tummy issues (gassy, constipation)
⭐️ Torticollis
⭐️ To improve breastfeeding / latching problems
⭐️ Oral ties: lip, tongue or cheek
⭐️ Delayed milestones (walking, talking)

These are just a handful of benefits that kiddos can receive by getting regularly adjusted. If your little ones are showing any of the signs above (or anything else), it means that their nervous system is under stress which is interfering with their ability to function at their highest potential.

Whether you’re chasing toddlers or trick-or-treaters, make sure your spine is boo-tifully aligned! 👻💛
11/01/2025

Whether you’re chasing toddlers or trick-or-treaters, make sure your spine is boo-tifully aligned! 👻💛

1. What makes Kaleidoscope unique? • At Kaleidoscope, we perform thorough exams to identify underlying causes, not jus...
10/17/2025

1. What makes Kaleidoscope unique?
• At Kaleidoscope, we perform thorough exams to identify underlying causes, not just surface issues.
• We create custom care plans based on each person’s goals, history, and needs.
• We check in regularly to make sure care stays on track.
• Care is a team effort we work with you and your family to help you reach your goals.
• We adjust plans as your needs change and keep you involved every step of the way.

Happy TWO years at Kaleidoscope Dr. Sydney! Time flies when you’re adjusting spines and laughing with patients and makin...
10/17/2025

Happy TWO years at Kaleidoscope Dr. Sydney! Time flies when you’re adjusting spines and laughing with patients and making magic happen! ✨You are so appreciated and loved in our community, thank you for your hard work, dedication, and smiles 💕🎈🎉

Address

1500 7th Street Suite 1E
Sacramento, CA
95814

Opening Hours

Monday 12pm - 7pm
Tuesday 8am - 12:30pm
2pm - 6pm
Wednesday 7am - 1pm
3pm - 7pm
Thursday 8am - 12:30pm
2pm - 6pm
Friday 8am - 3pm

Telephone

+19168069096

Website

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Welcome to Kaleidoscope Chiropractic

When a source of light illuminates a kaleidoscope, it enhances the color and vibrance that you see and experience. When our bodies are placed under stress, the flow of communication between our brains and our bodies becomes compromised, dulling the ways in which we interact with and adapt to our environment.

Herein lies our goal at Kaleidoscope Chiropractic - to provide chiropractic care as a way to reignite this often deceased brain to body connection and, in doing so, re-connect individuals and families to their most vibrant expressions of health, happiness and the lives they experience.

Kaleidoscope Chiropractic’s mission is rooted in helping both individuals and whole families regain hope in their health and in their bodies through this incredible profession - chiropractic! This is what inspired Dr Caitlin to open Kaleidoscope Chiropractic - to provide a place in Sacramento where people could come to heal and illuminate the lives they live.

Our passion is really rooted in working with families, little kiddos, trying-to-conceive mamas, pregnant mamas and already-mamas, as these stages of life come with so much change and uncertainty, and it is such a joy to watch women (and fathers!) become more certain and empowered on their journeys through pre-pregnancy, pregnancy and parenthood.