Kaleidoscope Chiropractic

Kaleidoscope Chiropractic A unique healing space in Downtown Sacramento - come thrive with us!

Providing chiropractic care as a way to re-connect individuals & families to their fullest expressions of health, happiness and the lives they experience.

- Illuminate your health -

✨ Three years in a row! ✨Kaleidoscope Chiropractic has been voted one of the Best of Sacramento 2025 for the third conse...
12/11/2025

✨ Three years in a row! ✨
Kaleidoscope Chiropractic has been voted one of the Best of Sacramento 2025 for the third consecutive year, and our hearts couldn’t be fuller.
Thank you, Sacramento, for your continued trust and support. We are truly honored. 💜🙏
Here’s to another year of serving our amazing community with alignment, love, compassion, and purpose.

12/09/2025

Safe Babywearing: T.I.C.K.S. + M for Hips 👣
When it comes to babywearing, positioning matters for both safety and healthy development.

✔️ Follow the T.I.C.K.S. guidelines:

🔹 Tight - Carrier holds baby snugly and securely
🔹 In view at all times - Baby’s face is always visible
🔹 Close enough to kiss - You can easily kiss the top of their head
🔹 Keep chin off the chest - To maintain a clear airway
🔹 Supported back - Natural spine curve is supported

➕ Don’t forget the “M” for hips:
Ensure baby’s knees are higher than their bottom, with legs in an “M” shape. This position supports healthy hip development and reduces the risk of hip dysplasia.

Proper babywearing promotes bonding, comfort, and physical development. Always follow safety guidelines and choose carriers that support optimal positioning. 🤱

Hey everyone! 🚨Important update🚨Due to the unexpected medical issues Dr. Caitlin’s son is facing in Florida that are kee...
11/26/2025

Hey everyone! 🚨Important update🚨Due to the unexpected medical issues Dr. Caitlin’s son is facing in Florida that are keeping her there longer than planned, we wanted to announce the exciting news that Dr. Irene will be returning to cover her patient care from December 2nd (next Tuesday! 😍) through December 11th! We’re sure you all remember her as she was with us for 4 months last year when Dr. Caitlin was in Florida previously. She and Dr. C went to chiropractic school together and graduated together! We are so excited to have her back 👐 Her hours are shown on the next slide, and Alix will be reaching out to anyone affected to help you with rescheduling ASAP 💞 For anyone who hasn’t yet, meet Dr. Irene!
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“I’m Dr. Irene, returning to Kaleidoscope Chiropractic while Dr. Caitlin is in Florida at Johns Hopkins All Children’s Hospital. I am a Bay Area native, often called the “Mary Poppins” of chiropractic. I’ve practiced all over California and as far north as Washington state! My love for chiropractic grew from a passion for the body’s natural ability to heal itself. After witnessing and assisting with the births of my nieces and nephews, I realized how crucial the nervous system is for their growth and development throughout their lifetime. I truly believe the body is magical and if we can give it enough time, space, and encouragement (through the amazing touch of chiropractic) healing and miracles can happen! 🙌

Fun Facts:
I am a retired professional and competitive Polynesian dancer - both in Hula and Tahitian!

I also studied (for many years!) the Hawaiian language and history, and I was bestowed a Hawaiian name (you’ll have to ask me what it is in person because it is soooo long!)

I love exploring as many food places and sites in all of the cities I get to travel to for work!

I am a big fan of reading 📚! You’ll probably catch me at a coffee shop ☕️ or a cafe with my kindle on hand! I’m currently captivated by mystery thrillers, but open to exploring any genre!

Super excited to see you all again next week! 💫💕”

Did you know that there are NUMEROUS benefits kiddos receive when they get regularly adjusted?Some of the most common re...
11/21/2025

Did you know that there are NUMEROUS benefits kiddos receive when they get regularly adjusted?

Some of the most common reasons that parents bring their little ones to a pediatric specialized chiropractor is:

⭐️ To help with colic
⭐️ Strengthen immunity and reduce the incidence of colds, earaches and general illness
⭐️ To improve their child’s ability to concentrate
⭐️ To assist with sleep issues
⭐️ To decrease tummy issues (gassy, constipation)
⭐️ Torticollis
⭐️ To improve breastfeeding / latching problems
⭐️ Oral ties: lip, tongue or cheek
⭐️ Delayed milestones (walking, talking)

These are just a handful of benefits that kiddos can receive by getting regularly adjusted. If your little ones are showing any of the signs above (or anything else), it means that their nervous system is under stress which is interfering with their ability to function at their highest potential.

Whether you’re chasing toddlers or trick-or-treaters, make sure your spine is boo-tifully aligned! 👻💛
11/01/2025

Whether you’re chasing toddlers or trick-or-treaters, make sure your spine is boo-tifully aligned! 👻💛

1. What makes Kaleidoscope unique? • At Kaleidoscope, we perform thorough exams to identify underlying causes, not jus...
10/17/2025

1. What makes Kaleidoscope unique?
• At Kaleidoscope, we perform thorough exams to identify underlying causes, not just surface issues.
• We create custom care plans based on each person’s goals, history, and needs.
• We check in regularly to make sure care stays on track.
• Care is a team effort we work with you and your family to help you reach your goals.
• We adjust plans as your needs change and keep you involved every step of the way.

Happy TWO years at Kaleidoscope Dr. Sydney! Time flies when you’re adjusting spines and laughing with patients and makin...
10/17/2025

Happy TWO years at Kaleidoscope Dr. Sydney! Time flies when you’re adjusting spines and laughing with patients and making magic happen! ✨You are so appreciated and loved in our community, thank you for your hard work, dedication, and smiles 💕🎈🎉

Benefits of Prenatal Chiropractic Care - Symptomatic Relief - lots of physical change in short windows of time can cause...
10/07/2025

Benefits of Prenatal Chiropractic Care

- Symptomatic Relief - lots of physical change in short windows of time can cause aches and pains if not well-managed. **Adjustments can also help with digestive issues and the feeling of heaviness** that can accompany pregnancy.
- Neurological support - **adjustments help to keep your nerve system in a state of ease**. The more relaxed (less stressed!) your system, the easier your body can adapt to the changes happening throughout the pregnancy (better sleep too!), the easier it is for babe to get into a good position and the smoother the labor can progress.
- Mechanical/Structural Support - **adjustments help to keep the sacrum, pelvis and spine in proper alignment** as the body continually changes through the 9-10 months of pregnancy. When the pelvis is well-aligned, the pelvic floor, uterus and pelvic ligaments are more able to work together smoothly and comfortably as the baby grows! It also allows for continued ease of mobility even as your baby grows!
- Educational support - **many mothers come in weekly which allows an open dialogue of questions and answers each week as your body and baby continue to change**. We are some of the only healthcare practitioners who see you every week throughout the duration of your prenatal care!
- Community support - **we have such a fantastic network of birth workers in our community who we can refer you to as needed.** We also are lucky to have so many other families in our practice who are pregnant as well! Connections and new friendships are made all of the time as people in the same stages of pregnancy/parenthood can connect in the practice.

10/01/2025

It's mama’s turn for adjustments!

There are so many reasons why getting adjusted is important throughout pregnancy! One of the big ones is to keep the pel...
09/18/2025

There are so many reasons why getting adjusted is important throughout pregnancy!

One of the big ones is to keep the pelvis as stable and flexible as possible. We like to think of the pregnant pelvis a bit like a hot air ballon - the bony pelvis is like the “basket”, the pelvic floor is like the “floor” of the basket, the ligaments attaching the pelvis to the pelvic floor/uterus are like the “ropes” that attach the basket to the balloon, and the uterus is the “balloon.” They all work together in unison and one is not separate from the other. The pelvis goes through tons of physical change in short windows of time during pregnancy and can throw the whole system out of whack if not well-aligned through these changes.

Unmanaged tension or torquing of the “hot air balloon” can cause more pain throughout the pregnancy, can lead to poor baby positioning within the uterus, can lead to longer labor times/increased need for intervention and can cause prolonged recovery in the postpartum period.

How does Chiropractic work?Chiropractors focus on the spine, which protects the nervous system-the body’s communication ...
08/21/2025

How does Chiropractic work?
Chiropractors focus on the spine, which protects the nervous system-the body’s communication network. Nerves send signals from your environment (like texture or temperature) through the spine to the brain.
If there are blockages in the spine (called subluxations), these signals can be disrupted, leading to pain or poor adaptation to your surroundings.
Chiropractic adjustments remove these blockages, restoring proper nerve
communication and improving how your body interprets and reacts to everyday experiences, including movement, stress, and illness.
Think of it like a phone call: with full signal (no blockages, communication is clear. With poor signal (spinal blockages), communication is distorted. Similarly, your body functions best when the nervous system is working at full capacity.

This past weekend, all three of our doctors stepped away from the office to attend a two-day chiropractic seminar focuse...
08/14/2025

This past weekend, all three of our doctors stepped away from the office to attend a two-day chiropractic seminar focused on the latest advancements in patient care, technique, and holistic wellness.

Continuing education is a core value in our practice because the more we learn, the better we can serve you. We’re excited to bring this knowledge back to our office and apply it in meaningful ways to help our patients feel their best.

Thank you for your continued trust and support as we grow to serve you even better. We’re back in the office and ready to put what we’ve learned into practice! 🙌

Address

1500 7th Street Suite 1E
Sacramento, CA
95814

Opening Hours

Monday 12pm - 7pm
Tuesday 8am - 12:30pm
2pm - 6pm
Wednesday 7am - 1pm
3pm - 7pm
Thursday 8am - 12:30pm
2pm - 6pm
Friday 8am - 3pm

Telephone

+19168069096

Website

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Welcome to Kaleidoscope Chiropractic

When a source of light illuminates a kaleidoscope, it enhances the color and vibrance that you see and experience. When our bodies are placed under stress, the flow of communication between our brains and our bodies becomes compromised, dulling the ways in which we interact with and adapt to our environment.

Herein lies our goal at Kaleidoscope Chiropractic - to provide chiropractic care as a way to reignite this often deceased brain to body connection and, in doing so, re-connect individuals and families to their most vibrant expressions of health, happiness and the lives they experience.

Kaleidoscope Chiropractic’s mission is rooted in helping both individuals and whole families regain hope in their health and in their bodies through this incredible profession - chiropractic! This is what inspired Dr Caitlin to open Kaleidoscope Chiropractic - to provide a place in Sacramento where people could come to heal and illuminate the lives they live.

Our passion is really rooted in working with families, little kiddos, trying-to-conceive mamas, pregnant mamas and already-mamas, as these stages of life come with so much change and uncertainty, and it is such a joy to watch women (and fathers!) become more certain and empowered on their journeys through pre-pregnancy, pregnancy and parenthood.