Hills and Valleys Wellness

02/21/2023

12/07/2022

Winter can be such a frightening season for parents with small children, and with the increase in RSV cases and the fear of COVID-19; parents are more stressed than ever. This is why I created this class.
Join me for our Winter Respiratory Wellness class where we will discuss everything from RSV and COVID, to asthma and the typical cold and flu. We will talk about symptoms, preventative care, as well as allopathic and holistic approaches to care. This class is for EVERYONE who has a young child or who will be birthing this winter. This class will integrate culture and community for a unique approach to care.

This class will be taught on Zoom on December 18th, and will also be taught in person at the Shakur Center through health and wellness clinic in January. If you prefer and in person format, stay tuned for details on our January class.

If you are a mom who has received care from us during your pregnancy or postpartum, please DM me for a promo code. You have access to this class for FREE.
If you wanted to sign up for services through Hills and Valleys Wellness, send me a DM so we can sign you up, this class will also be FREE for you💜

11/22/2022

Call for vendors!!!

If you or your business would like to bend at our event please send a DM💜

11/16/2022

Join us at our 1st Winter Wellness Day!!
There will be a ton of freebies and giveaways. RSVP with the link in our bio!

10/16/2022

Hey! I want to sponsor a few families in Sacramento with their Halloween costumes this year. If you know a family in need or you are a family in need send a DM or text with the parent/guardian name, family ages, genders, and sizes. You can text Hills and Valleys Wellness at 916-668-0253

Space is limited so don’t wait!

10/08/2022

Doulas are AMAZING!!!

Doulas are associated with better birth outcomes, healthier pregnancies, better breastfeeding rates, and increased mother reported satisfaction with the birth process💜

08/26/2022

Click the email link and let’s chat!👩🏽‍💻

08/17/2022

Breastfeeding is possible for most moms. It requires patience, determination, and the proper support. If you are a breastfeeding mom or soon to be breastfeeding mom in Northern California connect with us to find out how we can support you! Most services are free to low cost and completely worth it. Let’s chat!
Happy feeding! 🤱🏽🤱🏿🤱🤱🏾🤱🏻🤱🏼

08/02/2022

It’s my favorite month… BREASTFEEDING AWARENESS MONTH!!!

And this week is WORLD BREASTFEEDING WEEK.
Across the globe we see so many diverse ways of parenting, birthing, and breastfeeding. I LOVE to see it.

Just a reminder WHO recommends breastfeeding for 2 years, with the first 6 months being exclusive breastfeeding. The AAP has finally caught up and is now also recommending 2 years with 6 months of exclusive breastfeeding.

This update is AWESOME! But here’s the problem, you can’t make suggestions for breastfeeding without having accessible help in place. Here at Hills and Valleys Wellness, we stand in the gap for breastfeeding mamas. We are here to help you from the very first latch! We offer 24/7 breastfeeding support for the first 6 weeks (the time period when breastfeeding is most stressful and most mothers end their breastfeeding journey). We are here for you, your breasts, and your baby! Let’s feed! 🤱🏽

07/30/2022

Did you miss today’s class?
No worries, we will have a virtual option THIS MONDAY, Aug 1st on Zoom.
We also will be hosting this class at the Shakur Center on the last Saturday of every month through the end of the year. There are plenty of spots available. Register NOW!
💻
Upon completion of the class, participants will receive a FREE bedside bassinet or pack n play, a breastfeeding friendly pacifier, and FREE access to our breastfeeding course. Don’t pass up this opportunity!

This class is ideal for families that are expecting, or have an infant under the age of 1 year old.

07/27/2022

Sponsorships Opportunity!

We are looking for 5 people who are willing to donate $25 a month for the next 5 months to help us get through the end of this year. We have 15 mamas we are serving with mental health support, doula support, lactation support, and health education. We need our community to come together to help us help our moms.
👩🏾‍🍼🤱🏽🤰🏾🤱🏿🤰🏽👩🏿‍🍼🤰🏿🤱🏽
Are you interested in becoming a sponsor? Send us an email so we can get you set up and get you entered in our raffle!
🎟🏆✨

07/22/2022

⚠️SIDS Risk⚠️

Did you know SIDS Risk doubles for black babies. Black babies are more than twice as likely to die from Sudden Instant Death Syndrome (SIDS) than they’re white counterparts. Want to help reduce these numbers.

Join us July 30th at the Shamir Center 12:30PM as we educate the community on the importance of infant safe sleep. 🛏😴

Our SIDS Reduction Program Class will host several healthcare professionals whose mission is to see you succeed as a parent and provide support along the way! If you are expecting or know someone who is share this post!

For more information click the link in our bio 👍🏾