10/24/2022
Amazing Vitamin C Facts:
๐ Reduces Effects of Aging
๐ Plays Major Part in Healing
๐ Only Stays in System for 24 Hours
๐ It Was Documented Hundreds of Years Ago
๐ Shown to Prevent Cancer
๐ Aids in Fat Loss
๐ Doesnโt Mix Well With All Medications
Where can you get your daily dose of Vitamin C?
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Food Sources:
Citrus (oranges, kiwi, lemon, grapefruit)
Bell peppers
Strawberries
Tomatoes
Cruciferous vegetables (broccoli, Brussels sprouts, cabbage, cauliflower)
White potatoes
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Supplements like Atomy Color Food Vitamin C
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References:
https://www.bodylogicmd.com/blog/12-fascinating-facts-about-vitamin-c/
https://www.hsph.harvard.edu/nutritionsource/vitamin-c/
https://unsplash.com/photos/dCSU6fPP1i8