Define Habits

Define Habits Healthy lifestyle tips, advice and more.

“To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest i...
11/21/2022

“To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” – William Londen

Getting enough water every day is important for your health.
11/21/2022

Getting enough water every day is important for your health.

“Fall in love with taking care of your body.”– Unknown
11/20/2022

“Fall in love with taking care of your body.”

– Unknown

Fish is a great source of high-quality protein and healthy fat.
11/20/2022

Fish is a great source of high-quality protein and healthy fat.

“Take care of your body. It’s the only place you have to live.”– Jim Rohn
11/16/2022

“Take care of your body. It’s the only place you have to live.”

– Jim Rohn

Doing aerobic exercise, or cardio, is one of the best things you can do for your mental and physical health.
11/16/2022

Doing aerobic exercise, or cardio, is one of the best things you can do for your mental and physical health.

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