Brave New Beginnings

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Brave New Beginnings

Traveler • Foodie • Blogger ✨ Sharing adventures, recipes, life hacks & mindful moments to inspire your own Brave New Beginnings.

Hi, I’m Amy 👋 A traveler, foodie, and lifestyle blogger behind Brave New Beginnings. Here I share travel tips, delicious recipes, fun family adventures, and life hacks that make everyday living easier (and more fun!). Follow along for inspiration, laughs, and ideas to spark your next adventure.

12/26/2025

Happy Holidays from Brave New Beginnings ✨

This season reminded us that the best gifts aren’t things — they’re moments, memories, and being together… even halfway across the world.

Wherever and however you’re celebrating, we’re wishing you warmth, joy, and a year filled with new beginnings 🤍

12/24/2025

This Creamy Chicken Jalapeño Bake is one of those recipes I keep coming back to — it’s creamy, comforting, low carb, and freezes SO well.

I make the full dish, enjoy one serving, and freeze the rest as grab-and-go meals for busy weeks. It reheats beautifully and actually tastes homemade (not like “meal prep food” 😄).

Full recipe here 👇
https://www.bravenewbeginnings.com/post/creamy-chicken-jalapeno-bake

12/10/2025

Sometimes all it takes is one day, one tank of gas, and one kiddo in the car for a memory that lasts forever. 💛

Jaxon and I took a spontaneous road trip to Red Bluff — a small town just under 2 hours from Sacramento — and it turned into the best kind of day: full of thrift store treasure hunts, mural selfies, juicy burgers, and one surprise ice cream stop that made us both smile BIG.

Add in river views, olive snacks, and a final stop at Granzella’s (because: FRESH BREAD, obviously 🥖) and we were golden.

🚗 Want to recreate our exact route?
Check out the blog for the full 1-day Red Bluff itinerary, plus tips on how to plan your own mini road trip with a friend, partner, or one-on-one kiddo time that matters. ❤️

https://www.bravenewbeginnings.com/post/red-bluff-day-trip

Drop your fave day trip spot in the comments — I’m building a list!

12/03/2025

Did you know your sleep quality tonight depends on what you do during the day? 🌞

From getting morning sunlight and moving your body to managing caffeine and enjoying peppermint tea, small habits can make a big difference when it’s time to rest.

✨ Read the new post: https://www.bravenewbeginnings.com/post/better-sleep-starts-during-the-day

11/26/2025

Your body might be tired — but is your mind still racing? 🌙

In my newest post, I share how to calm your mind before bed using self-soothing habits like breathing, journaling, and gentle relaxation. These small shifts can help you unwind and fall asleep faster.

💤 Read it here → https://www.bravenewbeginnings.com/post/calm-your-mind-before-bed

11/20/2025

Tossing and turning? Try these 5 science-backed habits to fall asleep faster and stay asleep longer—melatonin (the right dose), a soothing routine, less blue light, a cool/dark room, and simple relaxation tricks. Sweet dreams, Brave Tribe. 🌙

Read it here 👉 https://www.bravenewbeginnings.com/post/better-sleep-habits

11/19/2025

Nighttime routines aren’t just for kids—they’re key to better sleep for adults too. 🌙

In my newest post, I share nighttime routines for better sleep that actually work. From reading and reflection to soft lighting and lavender scents, these small habits can help you fall asleep faster and stay asleep longer.

✨ Read it here → https://www.bravenewbeginnings.com/post/nighttime-routines-for-better-sleep

11/12/2025

Melatonin isn’t a sleeping pill—it’s your body’s bedtime signal. 💤
In this short, science-backed post, I break down what melatonin actually does, when to take it, and how much you really need for better sleep.

✨ Read it here → https://www.bravenewbeginnings.com/post/melatonin-for-better-sleep

11/05/2025

11/01/2025

Checked “stay in a traditional ryokan” off the bucket list ✅
Our time at Nishimuraya Hotel Shogetsutei in Kinosaki Onsen felt like stepping into another world — tatami floors, yukata robes, and dinner served right in our room.

🎥 See the full video + photos here ↓
👉 https://www.bravenewbeginnings.com/post/inside-traditional-japanese-ryokan-nishimuraya-hotel-shogetsutei-kinosaki-onsen

10/30/2025

Did you know your local library offers so much more than books? 📚

I stopped by the Rio Linda Library and found free flower and vegetable seed packets — yes, free! 🌸🥕

But seeds are just the start. Most libraries offer streaming movies, audiobooks, museum passes, Wi-Fi hotspots, and even tools or musical instruments!

Your library card is your all-access pass to endless public library free resources — and the best part? It’s 100% free.

👉 Read the full post here: https://www.bravenewbeginnings.com/post/whypubliclibraryfreeresourcesstillmatter

10/29/2025

Craving sushi but staying low-carb? 🍤
This Healthy Lean & Green Shrimp Sushi Stack is your fresh, flavorful fix — and it’s Optavia 5&1 compliant!
✅ Light and satisfying
✅ Great for meal prep
✅ Family-approved

Grab the recipe here 👇
👉 https://www.bravenewbeginnings.com/post/healthy-lean-green-shrimp-sushi-stack

Having trouble finding riced cauliflower? The one I use is linked in the post!

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Sacramento, CA

Telephone

+19169553925

Website

http://www.BraveNewBeginnings.com/

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