Sacramento Insight Meditation

Sacramento Insight Meditation Continuing support for those practicing in the Insight/Vipassana tradition. SIM meets every Thursday evening for sitting and dharma talks.

Sacramento Insight Meditation (SIM) is a non-profit organization that supports insight meditation training and practice in the Sacramento area. Our organization is based on the teachings of the historic Buddha as passed down in the Theravada Buddhist lineage represented in the United States by the teachers and students of the Insight Meditation Society in Massachusetts and the Spirit Rock Meditation Center in California, as well as a number of monastics in the Thai Forest and Burmese Mahasi traditions. A range of Buddhist-based teachings are offered at SIM—including insight meditation (also known as vipassana or mindfulness meditation), daily life practice, formal study of Buddhist texts, kalyana mitta spiritual friendship groups, and volunteer service. With the guidance of senior dharma teacher John Travis, our founding instructor Dennis Warren formed SIM in 2002. SIM provides a community of support for meditation practitioners regardless of age, gender,
sexual orientation, religious affiliation, race, ethnicity or economic status. We are an all-volunteer group that is cooperatively guided by a board of directors and an instructional team consisting of community-trained
mentors. No membership dues or fees are collected and most programs are funded by voluntary donations (dana in Pali) from community members. Dana is used to support operational expenses (rent, supplies, etc.), special programs such as daylong retreats and classes, and senior visiting teachers and our community mentors. The first Thursday of each month our format changes slightly to include small group discussion. This past year we have focused on the Paramis in our small group discussions. Additionally, there is a daylong meditation retreat on the last Saturday of each month and an annual six day residential retreat. We currently meet at The Sacramento Dharma Center at 3111 Wissemann Drive, Sacramento, CA. The SIM website, www.sactoinsight.org, includes a calendar of current events, resources such as downloadable dharma talks and instructional handouts, and information on how to contact us. This year the SIM community is excited about a joint project with two other local sanghas to establish a shared location for a multi-sangha dharma center. The new center will be operated by its own board of directors and each of the participating sanghas will retain its own organizational structure and programs. SIM looks forward to having a location dedicated to Buddhist teaching and practice and also to working in cooperation with the other Buddhist communities.

12/07/2025
12/04/2025

Registration is now open for our new online course "Cultivating The Seven Factors of Awakening" facilitated by SIM Teacher Walt Opie.

This 5-week course explores each of the Seven Factors of Awakening and learn how we can cultivate them more deliberately in our own practice for a greater sense of well-being. These factors include: mindfulness, investigation, energy, joy, tranquility, concentration, and equipoise. It’s said that these factors, or treasures, have healing potential and lead to awakening or Nibbana.

This course meets remotely via Zoom for five consecutive Tuesday evenings on February 10, 17, 24, and March 3,10, 2026 from 7pm to 8:30pm.
For registration details, visit https://sactoinsight.org/event/5-hindrances-2025/.

11/25/2025

Dear SIM Friends,

What a remarkable year it has been! Thanks to your generosity and dedication on, our sangha has flourished, creating a vibrant community where the Dharma comes alive and nourishes all who participate.

The heart of this vitality lies with our teachers, whose offerings have guided our practice throughout the year.
Diana Clark, Walt Opie, and Vance Pryor joined us this year with fresh perspectives, offering inspiring talks, daylong retreats, courses, and a transformative weeklong residential retreat at the Mercy Center in Auburn this spring. At the same me, Dennis Warren, Diane Wilde, and Rich Howard continued to share their steady wisdom and guidance, along with our dedicated visiting teachers Tony Bernhard, Seth Castleman, JD Doyle, and Heather Sundberg. Together, these teachers have made this year a me of deep learning, connection, and inspiration.

This year, SIM offered four rich courses: A Year to Live, Experiencing Insight, Beginning Meditation, and The Five Hindrances. These programs provided opportunities for deepening practice and reflect on. We also hosted a talk series on The Buddha’s An dotes to Challenging Times, supported by kalyāṇami a groups and the October mini-retreat which offered practical support for bringing the teachings into daily life.

Behind the scenes, our dedicated staff, including the Operations Manager, Web_Manager/Bookkeeper, and AV support, have provided a strong and steady foundation. Their work ensures that every program runs smoothly and allows our teachers and Board members to focus fully on offering the Dharma.

Looking ahead, our Board and faculty remain committed to SIM’s five-year plan, strengthening our teaching, leadership, and community. These efforts are helping SIM grow as a refuge for practice and awakening, and we are excited for what the next year will bring.

Your support has made all this possible. Our Rooted in the Dharma fundraising campaign was a wonderful success, sustaining and strengthening SIM’s programs and foundation. Even so, the year-end period remains a special opportunity to help ensure that our momentum continues into the new year and beyond.

With your continued generosity, SIM will thrive and remain rooted in the Dharma for generations to come. You can support SIM in these ways:

If you are 70½ years old, make a Qualified Charitable Distribution (QCD) from a traditional IRA Thank you for your continued generosity and commitment to the Dharma. Together, we create a living expression of wisdom and compassion that touches our community and beyond.
With gratitude,

Amy Kovak, on behalf of the SIM Board of Directors and Faculty

Make a one- me donation or set up a recurring monthly contribution
Increase your monthly contribution (email website@sactoinsight.org)

11/10/2025
This holiday season, SIM is once again participating in the Saint John’s Adopt-a-Family Program. Our goal is to raise $1...
11/05/2025

This holiday season, SIM is once again participating in the Saint John’s Adopt-a-Family Program. Our goal is to raise $1,500 to purchase gifts for a family, helping bring warmth and joy to women and children who are working hard to build brighter futures.

Any funds raised beyond what is needed for holiday gifts will go toward SIM’s monthly meal for St. John’s residents. Each month, SIM volunteers shop for groceries, cook, and serve a comforting dinner of meatloaf, broccoli, rice, salad, and clementines for more than 80 people. This cherished tradition costs about $300 each month and is deeply appreciated by all who share in it.

Your generosity helps keep this beautiful circle of giving alive. Thank you for helping us make the season brighter for the women and children at St. John’s Program for Real Change.

To make a donation, visit https://sactoinsight.org/adopt-a-family-2025/

Address

3111 Wissemann Drive
Sacramento, CA
95826

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