Sacramento Insight Meditation

Sacramento Insight Meditation Continuing support for those practicing in the Insight/Vipassana tradition. SIM meets every Thursday evening for sitting and dharma talks.

Sacramento Insight Meditation (SIM) is a non-profit organization that supports insight meditation training and practice in the Sacramento area. Our organization is based on the teachings of the historic Buddha as passed down in the Theravada Buddhist lineage represented in the United States by the teachers and students of the Insight Meditation Society in Massachusetts and the Spirit Rock Meditation Center in California, as well as a number of monastics in the Thai Forest and Burmese Mahasi traditions. A range of Buddhist-based teachings are offered at SIM—including insight meditation (also known as vipassana or mindfulness meditation), daily life practice, formal study of Buddhist texts, kalyana mitta spiritual friendship groups, and volunteer service. With the guidance of senior dharma teacher John Travis, our founding instructor Dennis Warren formed SIM in 2002. SIM provides a community of support for meditation practitioners regardless of age, gender,
sexual orientation, religious affiliation, race, ethnicity or economic status. We are an all-volunteer group that is cooperatively guided by a board of directors and an instructional team consisting of community-trained
mentors. No membership dues or fees are collected and most programs are funded by voluntary donations (dana in Pali) from community members. Dana is used to support operational expenses (rent, supplies, etc.), special programs such as daylong retreats and classes, and senior visiting teachers and our community mentors. The first Thursday of each month our format changes slightly to include small group discussion. This past year we have focused on the Paramis in our small group discussions. Additionally, there is a daylong meditation retreat on the last Saturday of each month and an annual six day residential retreat. We currently meet at The Sacramento Dharma Center at 3111 Wissemann Drive, Sacramento, CA. The SIM website, www.sactoinsight.org, includes a calendar of current events, resources such as downloadable dharma talks and instructional handouts, and information on how to contact us. This year the SIM community is excited about a joint project with two other local sanghas to establish a shared location for a multi-sangha dharma center. The new center will be operated by its own board of directors and each of the participating sanghas will retain its own organizational structure and programs. SIM looks forward to having a location dedicated to Buddhist teaching and practice and also to working in cooperation with the other Buddhist communities.

02/08/2026
02/04/2026

We still have space in the 5-week course "Cultivating The Seven Factors of Awakening" that starts Tuesday, Feb 10th at 7:00 pm.

This online course is facilitated by SIM Teacher Walt Opie. Join us as we explore each of the Seven Factors of Awakening and learn how we can cultivate them more deliberately in our own practice for a greater sense of well-being. These factors include: mindfulness, investigation, energy, joy, tranquility, concentration, and equipoise. It’s said that these factors, or treasures, have healing potential and lead to awakening or Nibbana.

This course meets remotely via Zoom for five consecutive Tuesday evenings on February 10, 17, 24, and March 3,10, 2026 from 7pm to 8:30pm.
For registration details, visit https://sactoinsight.org/event/7-factors-awaken-2026/.

We are passing on this message from our Senior Advisor Kamala Masters. Those already following Steve Armstrong's wellnes...
01/15/2026

We are passing on this message from our Senior Advisor Kamala Masters. Those already following Steve Armstrong's wellness journey on caringbridge.org may have already seen the message (also shown below)
If you feel inclined, you may send a donation to the Vipassana Metta Foundation at https://vipassanametta.org/wp/donations/
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Posted on Sunday, January 4, 2026 by Kamala Masters on caringbridge.org

Dear Friends

My heart is heavy to let you know that my husband Steve Armstrong, peacefully passed away with me by his side, on December 23, 2025. We waited until the festive holidays were over to give you this message.
A private ceremony was held on the Maui Dhamma Sanctuary, our home. His cremains were respectfully interred into the earth, with the sharing of merit, and prayers for continuing his journey with the Dhamma in his heart.
You are welcome to leave condolences and memories here. They will be checked when possible. I would appreciate your understanding for some time to have some solitude and rest in the meantime.
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Details at https://www.caringbridge.org/site/a94ff31f-4db8-3464-97c5-360d292a2043

12/04/2025

Registration is now open for our new online course "Cultivating The Seven Factors of Awakening" facilitated by SIM Teacher Walt Opie.

This 5-week course explores each of the Seven Factors of Awakening and learn how we can cultivate them more deliberately in our own practice for a greater sense of well-being. These factors include: mindfulness, investigation, energy, joy, tranquility, concentration, and equipoise. It’s said that these factors, or treasures, have healing potential and lead to awakening or Nibbana.

This course meets remotely via Zoom for five consecutive Tuesday evenings on February 10, 17, 24, and March 3,10, 2026 from 7pm to 8:30pm.
For registration details, visit https://sactoinsight.org/event/5-hindrances-2025/.

Address

3111 Wissemann Drive
Sacramento, CA
95826

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